Therapists in L2R

Feeling anxious, burned out, or stuck in unhelpful patterns? Whether you’re navigating parenting stress, relationship challenges, or substance use, you don’t have to do it alone. I help people find relief from anxiety, reconnect with themselves, and make meaningful changes without judgment. My approach is compassionate, practical, and trauma-informed. If you’re ready to feel more grounded and clear, let’s talk.
Feeling anxious, burned out, or stuck in unhelpful patterns? Whether you’re navigating parenting stress, relationship challenges, or substance use, you don’t have to do it alone. I help people find relief from anxiety, reconnect with themselves, and make meaningful changes without judgment. My approach is compassionate, practical, and trauma-informed. If you’re ready to feel more grounded and clear, let’s talk.

Jennifer Mary Heaton
Registered Psychotherapist, MScEd, OCT, MACP, RP
1 Endorsed
Saint Catharines, ON L2R
I help my clients navigate challenges with sex and communication, often arising from differences in sexual needs and desires. I encourage open conversations about their experiences and guide them toward developing healthier communication patterns and rebuilding intimacy. Together, we explore practical tools and strategies to foster emotional and sexual fulfillment.
I work with individuals and couples in diverse sexual and relationship dynamics, including ethical non-monogamy, polyamory, BDSM, kink, and more. My approach helps clients express their desires while establishing a partnership based on healthy communication and trust.
I help my clients navigate challenges with sex and communication, often arising from differences in sexual needs and desires. I encourage open conversations about their experiences and guide them toward developing healthier communication patterns and rebuilding intimacy. Together, we explore practical tools and strategies to foster emotional and sexual fulfillment.
I work with individuals and couples in diverse sexual and relationship dynamics, including ethical non-monogamy, polyamory, BDSM, kink, and more. My approach helps clients express their desires while establishing a partnership based on healthy communication and trust.

Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation struggles. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.

By communicating and interacting with others, we can better understand ourselves.
Our conversations will be aimed at that process of discovery.
Come to these sessions as you are now. No predicament is too extreme, and there are always options to explore.
I support across the spectrum of mood disorders and some of the situations that may accompany them.
I have worked in community and work-based mental health organizations since (and prior to) completing my Master of Social Work at York University which I chose for its contextual approach to mental health.
By communicating and interacting with others, we can better understand ourselves.
Our conversations will be aimed at that process of discovery.
Come to these sessions as you are now. No predicament is too extreme, and there are always options to explore.
I support across the spectrum of mood disorders and some of the situations that may accompany them.
I have worked in community and work-based mental health organizations since (and prior to) completing my Master of Social Work at York University which I chose for its contextual approach to mental health.

As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and challenges throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of obstacles. Most humans are willing to talk about, and address, physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.

Tired of holding it all alone? The expectations that come with being a spouse, a caretaker, or a parent can feel like the weight of the world is on your shoulders. Perhaps you have been trapped in the same story for years or maybe it's the case that you finally realize it's time to be the main character of your own life. Whatever has brought you to this point in your journey of wellness, I am here with you to take the first step in becoming who you want to be. Let's work together to create new ways of relating, new ways of connecting, and new avenues of being you.
Tired of holding it all alone? The expectations that come with being a spouse, a caretaker, or a parent can feel like the weight of the world is on your shoulders. Perhaps you have been trapped in the same story for years or maybe it's the case that you finally realize it's time to be the main character of your own life. Whatever has brought you to this point in your journey of wellness, I am here with you to take the first step in becoming who you want to be. Let's work together to create new ways of relating, new ways of connecting, and new avenues of being you.

It can be a moving experience, to be truly heard and understood. These days, with all of life's distractions, sitting with someone for an hour, who is actively listening and interested in what you have to say can take getting used to! With therapy, we begin with where you are today. I meet you where you are at and we work together on what you need to feel better in your inner and outer world. I support folks who are struggling with grief, anxiety, depression, anger, codependency, relationship issues, sexuality, trauma, or spirituality. I am here to offer acceptance, curiosity, and a new perspective on what feels stuck in your life.
It can be a moving experience, to be truly heard and understood. These days, with all of life's distractions, sitting with someone for an hour, who is actively listening and interested in what you have to say can take getting used to! With therapy, we begin with where you are today. I meet you where you are at and we work together on what you need to feel better in your inner and outer world. I support folks who are struggling with grief, anxiety, depression, anger, codependency, relationship issues, sexuality, trauma, or spirituality. I am here to offer acceptance, curiosity, and a new perspective on what feels stuck in your life.

Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.
Now accepting clients in person and on-line. Evening and weekend appointments available. It takes courage to reach out and ask for help, and more importantly to find someone who you can connect with. Feelings of stress, anger, resentment, sadness and fear can feel overwhelming. You don't have to struggle alone. I will meet you where you are and together we will figure out where you want to be and how to get there. As a experienced therapist with over twenty years working in the mental health field, I'm confident working collaboratively we can overcome various challenges you are experiencing.

Accepting New Clients: Along your life journey, you, or your child/adolescent, may have encountered unexpected challenges, transitions, or trauma that have impacted your emotional well-being, mental health, and ability to move forward. Others may perceive you as having it all together, yet internally, you feel stressed, anxious, unmotivated, or shut down. Perhaps this is happening to your child or teen, and as a parent, you don’t know where to turn. These struggles may be affecting relationships, work, school, or family dynamics, leaving you feeling stuck. Recognizing these challenges is the first step toward healing and growth.
Accepting New Clients: Along your life journey, you, or your child/adolescent, may have encountered unexpected challenges, transitions, or trauma that have impacted your emotional well-being, mental health, and ability to move forward. Others may perceive you as having it all together, yet internally, you feel stressed, anxious, unmotivated, or shut down. Perhaps this is happening to your child or teen, and as a parent, you don’t know where to turn. These struggles may be affecting relationships, work, school, or family dynamics, leaving you feeling stuck. Recognizing these challenges is the first step toward healing and growth.

Hello, and thank you for visiting my page and considering working together with me in your mental health journey! My name is Aubrey and I am a Registered Psychotherapist (Qualifying). I have worked with a variety of local organizations such as those supporting Young Caregivers, individuals experiencing homelessness, individuals with trauma, and individuals experiencing mental health crises. These experiences have contributed to my person-centred, holistic, and trauma-informed approach that I bring to the therapeutic environment.
Hello, and thank you for visiting my page and considering working together with me in your mental health journey! My name is Aubrey and I am a Registered Psychotherapist (Qualifying). I have worked with a variety of local organizations such as those supporting Young Caregivers, individuals experiencing homelessness, individuals with trauma, and individuals experiencing mental health crises. These experiences have contributed to my person-centred, holistic, and trauma-informed approach that I bring to the therapeutic environment.

Sarah Hammond Counselling and Therapy Services
Registered Psychotherapist, MA, BA, OTA/PTA
2 Endorsed
Saint Catharines, ON L2R
Now offering clinical supervision for professionals!
Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change in your life, starting today!
Now offering clinical supervision for professionals!
Every person is unique and approaches their life in a different way. As a clinician, I would like to help you discover your truth and support you as you take steps towards your chosen valued direction. I offer a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors without judgment. My approach is warm, empathic, and non-directive, allowing each person to take the lead in their own therapeutic process. Together, we can work toward positive change in your life, starting today!

Life's challenges often feel overwhelming, isolating, and impossible to navigate alone. Whether you're struggling with anxiety that feels like it is running your life, managing ADHD in a world that was not designed for neurodivergent minds, or finding yourself caught in patterns of substance use that no longer serve you, there is always space to change and grow. As a queer therapist with lived experience in the 2SLGBTQ+ community, my approach is collaborative and affirming.
Life's challenges often feel overwhelming, isolating, and impossible to navigate alone. Whether you're struggling with anxiety that feels like it is running your life, managing ADHD in a world that was not designed for neurodivergent minds, or finding yourself caught in patterns of substance use that no longer serve you, there is always space to change and grow. As a queer therapist with lived experience in the 2SLGBTQ+ community, my approach is collaborative and affirming.

At Lifeline for the Frontline, we support first responders, frontline professionals, and the broader community. While our foundation is rooted in first responder and frontline care, the skills and approaches we use—grounded in trauma-informed, evidence-based therapy—translate meaningfully to anyone seeking support. Whether you work on the front lines or not, you are welcome here. Don’t be dissuaded by our specialization—our therapists are trained to work with a wide range of mental health needs across the community. Whatever you need. We’ll be there.
At Lifeline for the Frontline, we support first responders, frontline professionals, and the broader community. While our foundation is rooted in first responder and frontline care, the skills and approaches we use—grounded in trauma-informed, evidence-based therapy—translate meaningfully to anyone seeking support. Whether you work on the front lines or not, you are welcome here. Don’t be dissuaded by our specialization—our therapists are trained to work with a wide range of mental health needs across the community. Whatever you need. We’ll be there.

Life can be beautiful, fulfilling and joyful, yet at times full of pain. Challenges, anxiety, grief, or major life transitions can create obstacles and get in the way of experiencing the life you truly want to live. These obstacles may manifest overtime or come out of nowhere, be big or small, reoccurring, or new; yet their impact can be significant and overwhelming. It is normal to feel this impact and be lost in knowing what to do. I’m here to tell you, you don’t have to go through it alone.
Life can be beautiful, fulfilling and joyful, yet at times full of pain. Challenges, anxiety, grief, or major life transitions can create obstacles and get in the way of experiencing the life you truly want to live. These obstacles may manifest overtime or come out of nowhere, be big or small, reoccurring, or new; yet their impact can be significant and overwhelming. It is normal to feel this impact and be lost in knowing what to do. I’m here to tell you, you don’t have to go through it alone.

I support clients navigating trauma, depression, anxiety, and stress by creating a warm, collaborative space rooted in compassion and curiosity. My approach is grounded in client-centred care, drawing on modalities like Dialectical Behaviour Therapy and Cognitive Behavioural Therapy, while also gently incorporating practices that foster self-awareness, inner connection, and a deeper understanding of the different parts of ourselves. Together, we explore meaningful ways to reduce emotional distress, strengthen relationships, and reconnect with your inner sense of calm and clarity.
I support clients navigating trauma, depression, anxiety, and stress by creating a warm, collaborative space rooted in compassion and curiosity. My approach is grounded in client-centred care, drawing on modalities like Dialectical Behaviour Therapy and Cognitive Behavioural Therapy, while also gently incorporating practices that foster self-awareness, inner connection, and a deeper understanding of the different parts of ourselves. Together, we explore meaningful ways to reduce emotional distress, strengthen relationships, and reconnect with your inner sense of calm and clarity.

Hi, I'm Jordyn! I offer a holistic practice that focuses on guiding individuals through growth, healing, and self-discovery. With a background in Early Childhood Education and Social Work, I take a developmental and trauma-informed approach to support children, adolescents, young adults, and families. We will focus not just on your present challenges but also on how early experiences have shaped your journey. I support clients navigating life transitions and everyday stressors, mood and anxiety, grief, self-esteem and body image, eating disorders, interpersonal challenges, and more.
Hi, I'm Jordyn! I offer a holistic practice that focuses on guiding individuals through growth, healing, and self-discovery. With a background in Early Childhood Education and Social Work, I take a developmental and trauma-informed approach to support children, adolescents, young adults, and families. We will focus not just on your present challenges but also on how early experiences have shaped your journey. I support clients navigating life transitions and everyday stressors, mood and anxiety, grief, self-esteem and body image, eating disorders, interpersonal challenges, and more.

Vanessa Nixon @ Peaceful Minds
Registered Psychotherapist, MA, RP
4 Endorsed
Saint Catharines, ON L2R
Most of the people you know would say you seem fine. But really, you feel like you're just going through the motions on autopilot. You put on a smile when you actually feel sad, numb, hopeless, angry, overwhelmed or all of the above. Feelings of fear, shame and guilt guide your choices. You've lost interest in things you used to enjoy and find yourself preferring to stay home and isolate because it just feels easier. Maybe you've started having anxiety and/or panic attacks. Now you can't sleep well and have started to engage in self destructive thoughts and behaviours. You just don’t feel like yourself.
Most of the people you know would say you seem fine. But really, you feel like you're just going through the motions on autopilot. You put on a smile when you actually feel sad, numb, hopeless, angry, overwhelmed or all of the above. Feelings of fear, shame and guilt guide your choices. You've lost interest in things you used to enjoy and find yourself preferring to stay home and isolate because it just feels easier. Maybe you've started having anxiety and/or panic attacks. Now you can't sleep well and have started to engage in self destructive thoughts and behaviours. You just don’t feel like yourself.

Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.
Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based.

Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.
Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself.

Postpartum Specialist Stephanie deVries
Registered Psychotherapist (Qualifying), RP(Q), MA
1 Endorsed
Saint Catharines, ON L2R
You thought motherhood would be different. You pictured yourself delighting in your new baby. However, you might be feeling just the opposite. Perhaps you feel like you're a bad parent and even question if you made the right decision to have a child. Maybe you're terrified of doing something wrong in raising your baby or overwhelmed with scary intrusive thoughts. I understand you don't feel like yourself right now, but I can help you find joy and contentment in motherhood. Let me walk beside you while we find your new normal, build a strong attachment to your baby, support your relationships, and experience joy in living.
You thought motherhood would be different. You pictured yourself delighting in your new baby. However, you might be feeling just the opposite. Perhaps you feel like you're a bad parent and even question if you made the right decision to have a child. Maybe you're terrified of doing something wrong in raising your baby or overwhelmed with scary intrusive thoughts. I understand you don't feel like yourself right now, but I can help you find joy and contentment in motherhood. Let me walk beside you while we find your new normal, build a strong attachment to your baby, support your relationships, and experience joy in living.
See more therapy options for L2R
How does your Counsellor compare?
Number of Counsellors in L2R
100+
Average cost per session
$150
Counsellors in L2R who prioritize treating:
97% | Anxiety |
88% | Depression |
85% | Stress |
82% | Self Esteem |
81% | Coping Skills |
80% | Relationship Issues |
72% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
63% | Green Shield Canada |
46% | Blue Cross |
44% | SunLife |
How Counsellors in L2R see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
85% | Female | |
12% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L2R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.