"MILLENIALS, STUDENTS and YOUNG PROFESSIONALS. I have your number. I know that you live in a day and age where things feel uncertain. You want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to jump through hoops and punch a clock. Expectations sometimes feel high – but no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school."

"I wish to thank all those who have helped me experience a wonderful professional experience for the past 40+ years. I have decided to retire as of July 1, 2019. I will not be taking any new referrals at this time but would be happy to see those who have on-going contact. "

"We know that situations change, people change, and we change. Change can be exciting, but it can also be confusing and overwhelming. Sometimes it is really hard. What we know is that change builds resilience, and that resilience brings personal growth. We also know that personal growth leads to our overall well being. I believe that people have natural strengths and skills. My approach is to empower and support people to find their own answers, and grow with change. I care about a persons life story. I care about their thoughts, feelings and experiences that have shaped them into the unique individual that they are."

"See Website: https://www.bonniefilipchuk.com/"

"Feeling Depressed? Anxious? Overwhelmed? My name is Kelly McKay and I offer individual Cognitve Behavioural Therapy services to adults. Treatment focuses on looking at how a person's thoughts, feelings, and behaviours are interconnected. CBT provides treatment strategies to help individuals overcome their difficulties and improve the quality of their life."

"Are you, or someone you know, not sure how to go on? Would you like to express things in a way that goes beyond words? Do you know that the arts welcome your emotions, however big or small they might be? If you are curious, why not give it a go? No feeling is too big to find room on a canvas, to be formed in clay, to bring into a movement, to be expressed in a sound, or to find order in a sand mandala."

"If I could reach out to you in your search for a mental health professional, I would ask, "How can I help?". I have been working with clients for over 20 years, and the most important lesson I've learned is to truly listen to the person across from me, and create a therapeutic alliance based on that individual's personality and current needs. This is the essence of client-based psychotherapy. Contact me for a no-cost 30-minute intake appointment, and we can explore ways to work through the life challenges that have brought you to this search."

"I offer an empathic approach that empowers and motivates you in your unique therapeutic process. Every human being has the capacity for personal growth; to create meaning; strive toward balance; to fulfill their own potential. ​ I offer support and structure so that you can build on your creativity, wisdom, self-compassion and personal resilience. ​ Providing you with a respectful, confidential space to speak about your personal/family history, formative experiences, beliefs, feelings, and motivations. You will be encouraged to explore your life experiences, to trust yourself, connect with your innate resourcefulness, develop adaptive ways of approaching your challenges and to engage in satisfying and effective actions that reinforce or facilitate further growth.​ ​I believe that there is strength in our diversity. Each individual brings their distinct experience, talents and culture to their healing journey. I strive to provide a therapeutic experience rooted in respect and equity. I am committed to supporting issues of social justice. I am consistent in updating my therapeutic training so that I am able to provide high quality therapeutic experiences."

"" HOPE is a rope to climb the slippery slope" is a Core Belief of my practice. With more than 30 years of experience in psychotherapy and counselling, life skill coaching, guidance, anger management, crisis interventions and stress management, I strive to offer high standard professional services to my clients at a reasonable cost. Creating, stabilizing, and enhancing perceptual clarity, insights and inner strengths in clients is my ongoing professional pursuit. I help them master key-mental-skills for self-regulating their behavior to become their own masters. I consistently psychoeducate them on Mental Hygiene and Mental Immunity for relapse prevention."

"*Offering low-cost therapy* Hello, and welcome! Seeing a therapist can be a nerve-racking experience - together, in a safe and judgement free space, we will work towards exploring your strengths and your inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns. "

"Are there times when the "ways of coping" have stop working and thoughts and feelings do not make sense anymore? Do you find yourself looking around confused about what is going on and how you got there? Whether it is a lifelong story or a recent one that is causing you discomfort I will provide pathways for clarity and effective strategies to help you move forward at your own pace and comfort level. Together we will establish the most effective tools for your "Tool Box" to navigate your life and empower you to define and achieve life goals for yourself. "

"Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits."

"Do you want a free 20 minute consultation to help you? Please call/email me and I can help you. I believe that you have choices in your life when faced with obstacles and challenges. I will build a relationship with you to see what you would like help with. We will identify your strengths and build on them. Whether you want to help yourself, your child or your family, we can work out a solution focused plan to help you. My goal is to provide you support immediately so you don't feel as overwhelmed with your life."

"Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in Saint Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits."

"My approach with individuals and families mainly focuses on Narrative Therapy, and Cognitive Behavioural Therapy. I am also a Certified Daring Way™ Facilitator Candidate. This exciting work is based on the research of Brene´ Brown, and transforms the way we live, love, parent, and lead. My current expertise is working with couples. I am trained in Emotionally Focused Therapy (EFT). My work with couples using the EFT model focuses on adult attachment and repairing the bonds between two people. Everyone has relationship struggles and it is important to find comfort in each other, feel understood, and reconnect. "

"Welcome. I work from a person-centred perspective that affirms your dignity, strengths and uniqueness. I provide a private space for you to share your innermost self and life experiences, knowing that you will be heard and understood. My approach is firmly rooted in Jungian depth psychology and also integrates other branches of psychology according to your needs. From this perspective, life's crises are opportunities for personal development and growth. Therapy is a creative and unfolding process of self-discovery that seeks meaning and purpose while working through the challenges that are inherent in our shared human experience."

"I have 27 years of experience in assisting clients with unique path discernment, empowering individuals and groups with a wide range of personal and work related issues, including wellness, personal transitions, managing change, grief and loss, stress management and end-of-life transition. I am a skilled facilitator in mindfulness meditation for stress reduction and emotional equanimity, helping you to unfold to your greatest potential."

"Whether it is a critical incident or an accumulation of experiences that brings one to seek counselling, the opportunity to honestly explore the dynamics of life, supported and challenged by a qualified and caring professional, can lead to the achievement of one's personal goals. As an experienced professional, my commitment is to provide a safe and supportive environment, respecting my clients' beliefs and values, and choices in life. Having studied in a multi-faith setting, I welcome the inclusion of matters of faith and spirituality where this is important to my clients. My approach is solution focused and strengths based."

"Most of the people you know would say you seem fine. But really, you're just going through the motions. You put on a smile when you really feel sad, numb, hopeless, angry, overwhelmed or all of the above. Feelings of shame and guilt guide your choices. You've lost interest in things you used to enjoy and find yourself preferring to stay home. Maybe you've even started having anxiety and panic attacks. Now you can't even sleep well and have started to engage in self destructive thoughts and behaviours."