Female Therapists in Whitby, ON

My goal is to help individuals live authentically and find relief from various concerns such as anxiety, depression, stress, and relational issues. I do this by supporting them in developing the skills they need to face life’s challenges, including day-to-day mindfulness practices and cultivating more positive thoughts and behaviours aligned with their goals

I am a Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers) and OASW (Ontario Association of Social Workers). I hold a Master’s Degree in Social Work from University of Toronto and an Undergraduate Degree in Social Work from Ryerson University. During my Bachelors and Master’s programs, I completed placements with the Toronto District School Board (TDSB) and The Centre for Addiction and Mental Health (CAMH).

You know when life feels overwhelming, and sometimes it's too hard to sort out everything that's happened and is happening? When you want to talk to someone, but feel like a burden so you're not sure where to turn. You want to feel better, you want to deal with all of those things that have happened in life and yet you don't know where to start. We can help, we have a team of therapists who have immediate availability. We work with children through to adults, including first responders and their families. We believe in walking with you towards your goals, helping you learn healthy habits and reaching your full potential.

Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.

Have you or someone you love been struggling with addiction and feeling reluctant to seek support? If substance or alcohol use has been impacting your ability to continue with your daily activities, relationships, or employment it may be time to reach out to a professional. Addiction can be a vicious cycle of maladaptive patterns of behaviour that can be difficult to break but with the help of a qualified professional it is possible to change your thoughts, emotions, and behaviours.

Good counselling starts with a safe and caring environment created by the therapist. I am a counsellor that creates a respectful place for you to learn new skills and explore ways new methods to think different and solve lifes challenges, followed by feeling better. There is no reason to continue to suffer from unwanted anxiety or depression. Or from a problem that seems too larger to tackle. Small steps add up, the first is search help.

Look for clients who demonstrate a willingness to engage in the therapeutic process with openness and honesty, allowing for the exploration of their emotions through music psychotherapy. This client possesses a strong commitment to self-reflection and a genuine desire to understand and navigate their internal struggles through a creative modality. Through our collaborative work, we embark on a journey that honors the uniqueness of their challenges and develop coping strategies for these.

If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!

Experience compassionate and professional support rooted in genuine human connection. I am a Registered Social Worker, providing therapy services online and in person in Ontario. My specialization lies in nurturing mental well-being for caregivers, care partners, families, and individuals. I am committed to offering invaluable care, support and guidance across all life stages. My areas of focus are: caregiver well-being, mood disorders such as anxiety and depression, grief and loss, stress management, burnout, coping with disease and illness, and navigating life transition.

External struggles are challenging in itself, but internal struggles can be very deteriorating and tough to manage. If you're feeling stuck with no motivation and a constant feeling of dread, intrusive thoughts and stress/anxiety, I am here to help. I will provide you with strategies and tips that you can use for tension reduction, emotional regulation and to begin to feel like yourself again. I have a strong passion for supporting those going through difficult times and needing someone to talk to, all while gaining some tools and psychoeducation around what they may be feeling.

The first steps to the desired change can be intimating and difficult. Your choice to seek help is a brave decision that I genuinely appreciate. Are you feeling overwhelmed, confused, depressed, stressed, anxious, helpless, lonely, angry, afraid, hopeless, and empty? Or Are you in an abusive relationship, and you feel stuck? I'm willing to work with you from where you are to a place of strength, confidence, and hope. I believe you have potentials, and I look forward to patiently working with you to unfold your inner beauty. I have experience with supporting pre-teens, teens, and adults through the pain and effect of trauma and abuse

From anxious to calm, afraid to brave, confused to clear, and melancholy to hopeful, I'm here to truly support and guide you toward healing. My goal is to support clients in identifying the unhelpful stories that keep them stuck and work to shift perspectives so they can experience new states of being and lean into more preferred stories that highlight their strengths, resources, and genuine intentions. In my practice, I value present-moment connection, collaboration, and curiosity. I offer a safe, compassionate space for those seeking therapy to embrace mindful self-awareness, reflection, and acceptance of self.

Is your child or teenager struggling socially or struggling in school? As a Counsellor with a focus on play therapy, I create a warm, nonjudgmental space where children can freely express themselves and engage in play that is meaningful to them. Play therapy can be effective in helping children with a wide range of issues, including anxiety, depression, trauma, grief, behavioral challenges, social skills development, and more. It allows children to develop coping skills, build resilience, and gain insight into their thoughts and feelings, empowering them to navigate life's challenges with confidence and resilience.

We are a team of independent therapists that believe in the importance of finding the right fit between therapist and client. Feeling connected and comfortable with your therapist is critical in ensuring your mental and emotional health needs are met. We will be there for you every step of your journey. We believe in therapist accountability and that no one can fail at therapy. Our diverse experience and specialties enable us to offer effective therapeutic services to all ages from the comfort of your home or in our office.

In March of 2020 our world was turned upside down. It is beautifully brave to ask for help. Congratulations on making self-care and your mental health a priority. It is my goal to help you to learn more about yourself and to work collaboratively with you towards your individual goals. With great compassion, and a person centred approach, we will create a safe space for you to gain a better awareness of yourself and your best hope for therapy. You will learn that you are not alone in your challenges, and in me, you will find a guide and someone who believes deeply in your potential for growth and change.

In the therapeutic relationship, it is my goal to provide you with a warm, empathic environment where you feel safe and comfortable sharing the depth of your struggles. Whether you are a student facing challenges, a parent trying to balance life priorities, or a person struggling with mental health and/or substance use, I will offer support through this stage in your life toward your wellness path.

I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.

If you are looking for a trauma-informed and effective psychotherapist with a warm, non-judgmental approach, look no further! Whether it’s coping with a relationship difficulty, managing stress, interpersonal problems, or grief, I can provide my professional support. As a Registered Social Worker (RSW) and Certified Cognitive Behavioral Therapist, with 15 + years experience I am qualified and successful in treating Anxiety, Depression, PTSD, & OCD. I would describe my therapeutic style as radically genuine, and supportive. I offer a safe, comfortable and engaging space combined with effective skills to help you improve wellbeing.

I believe everyone deserves to feel heard and understood. I have experience supporting clients navigating a wide variety of concerns including depression, anxiety, trauma, and quality of life to name a few. I like to use a collaborative, trauma-informed approach wherein we establish goals you wish to work towards during our time together. I consider myself to be an integrative therapist, drawing on a variety of different therapeutic techniques. I provide individual therapy and also mental health seminar services for schools, teams and/or businesses to build mental health awareness!