Female Therapists in Pickering, ON
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that feel isolating — but you don’t have to face them alone. As a counsellor, I work with individuals, couples, and youth navigating stress, relational difficulties, low motivation, and other personal struggles.
My approach is grounded in Humanistic theory and tailored to each client. I also incorporate EFT and DBT, particularly when working with youth and adolescents. These approaches support young people in understanding and managing their emotions, building coping strategies, and improving communication in their relationships.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that feel isolating — but you don’t have to face them alone. As a counsellor, I work with individuals, couples, and youth navigating stress, relational difficulties, low motivation, and other personal struggles.
My approach is grounded in Humanistic theory and tailored to each client. I also incorporate EFT and DBT, particularly when working with youth and adolescents. These approaches support young people in understanding and managing their emotions, building coping strategies, and improving communication in their relationships.
Registered Social Worker, Psychotherapist. Certified in Brainspotting Therapy which goes beyond talk-therapy. Serving clients in Ontario (in-home visits available). Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. My goal is to help with self-awareness, healing, coping, learning to adjust and re-adjust to the changing world around us. Strengthening your nervous system which is responsible for managing emotions is my goal.
Registered Social Worker, Psychotherapist. Certified in Brainspotting Therapy which goes beyond talk-therapy. Serving clients in Ontario (in-home visits available). Are you tired of feeling stressed, frustrated, demotivated, afraid and uncertain with how to cope? Life can be unpredictable and connecting with a therapist will bring a better understanding of your identity while coping in the chaotic world we live. My goal is to help with self-awareness, healing, coping, learning to adjust and re-adjust to the changing world around us. Strengthening your nervous system which is responsible for managing emotions is my goal.
Find Your Strength- Counselling Services
Registered Social Worker, MSW, RSW
3 Endorsed
Pickering, ON L1V
Tailored Psychotherapy & Psychiatric Services for Children, Teenagers, Adolescents, Couples and Families. Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.
Tailored Psychotherapy & Psychiatric Services for Children, Teenagers, Adolescents, Couples and Families. Welcome to Find Your Strength, where healing begins and resilience flourishes. Our psychotherapy services provide a compassionate space for your journey towards self-discovery and empowerment. Uncover the strength within you as we navigate the path to healing together. Embrace a transformative experience with our dedicated team, committed to guiding you towards a brighter, more empowered tomorrow. Your strength is waiting to be found – let’s embark on this journey of growth and self-discovery together.
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
I specialize in supporting individuals, couples, and families as they navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties. With a warm, empathetic, and non-judgmental approach, I strive to create a safe and inclusive space where healing and self-discovery can thrive. I am particularly passionate about supporting BIPOC (Black, Indigenous, and People of Color) communities, ensuring that therapy is culturally sensitive and affirming.
My ideal client is navigating the effects of trauma, anxiety, or emotional overwhelm and is ready to begin the healing process. They seek clarity, inner peace, and tools to manage their emotions. They want to feel empowered, confident, and connected to themselves and others. With a desire to grow and transform, they’re looking for a safe, culturally sensitive space where they can be supported holistically—in mind, body, and spirit. Through our work together using CBT, DBT, and EMDR, they aim to rebuild trust in themselves, develop healthier relationships, and move forward with purpose.
My ideal client is navigating the effects of trauma, anxiety, or emotional overwhelm and is ready to begin the healing process. They seek clarity, inner peace, and tools to manage their emotions. They want to feel empowered, confident, and connected to themselves and others. With a desire to grow and transform, they’re looking for a safe, culturally sensitive space where they can be supported holistically—in mind, body, and spirit. Through our work together using CBT, DBT, and EMDR, they aim to rebuild trust in themselves, develop healthier relationships, and move forward with purpose.
Do you feel stuck in patterns that leave you anxious, overwhelmed, or disconnected? Maybe it's hard to regulate your emotions or offer yourself the compassion you deserve. You don’t have to do this alone—support is available.
I offer neurodiversity-affirming, polyvagal-informed therapy that integrates body-based practices with emotionally focused and narrative approaches. Together, we’ll explore what’s keeping you stuck and strengthen your capacity to meet life’s challenges with more resilience, clarity, and self-acceptance.
Do you feel stuck in patterns that leave you anxious, overwhelmed, or disconnected? Maybe it's hard to regulate your emotions or offer yourself the compassion you deserve. You don’t have to do this alone—support is available.
I offer neurodiversity-affirming, polyvagal-informed therapy that integrates body-based practices with emotionally focused and narrative approaches. Together, we’ll explore what’s keeping you stuck and strengthen your capacity to meet life’s challenges with more resilience, clarity, and self-acceptance.
Are you feeling overwhelmed by anxiety, past experiences, or the daily demands of life?
I offer a compassionate, trauma-informed space for adults, children, and families who are navigating intense emotions, anxious thoughts, or difficult transitions. Whether you're looking to better understand yourself, support your child, or simply find a moment of calm, we’ll work together to build self-awareness, resilience, and meaningful strategies that support long-term growth.
Are you feeling overwhelmed by anxiety, past experiences, or the daily demands of life?
I offer a compassionate, trauma-informed space for adults, children, and families who are navigating intense emotions, anxious thoughts, or difficult transitions. Whether you're looking to better understand yourself, support your child, or simply find a moment of calm, we’ll work together to build self-awareness, resilience, and meaningful strategies that support long-term growth.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
Your days look successful to others, yet anxiety races beneath the surface. You lie awake replaying conversations, feel your chest tighten in meetings, and wonder why simple tasks drain all your energy. You may catch yourself scrolling, overeating, or snapping at people you love, then feel guilty. Deep down you want calm, confidence, and relationships that don’t exhaust you. You’re ready to understand where these stress loops come from and finally learn skills to break them so you can show up at work, at home, and for yourself with steady ease.
Accepting NEW patients! We all experience difficulties in our lives & need a caring professional on our side! Life can be overwhelming but I can help you process it all + develop a plan to move forward in a healthy and productive way. I have personal experience with infertility, IVF and traumatic brain injury/concussion, which I draw upon as needed. I can help you foster more self-compassion, confidence and calmness in your daily life while improving your mood and reducing anxiety. I can also help you/your child build their toolbox of coping skills & enhance emotional regulation skills.
Accepting NEW patients! We all experience difficulties in our lives & need a caring professional on our side! Life can be overwhelming but I can help you process it all + develop a plan to move forward in a healthy and productive way. I have personal experience with infertility, IVF and traumatic brain injury/concussion, which I draw upon as needed. I can help you foster more self-compassion, confidence and calmness in your daily life while improving your mood and reducing anxiety. I can also help you/your child build their toolbox of coping skills & enhance emotional regulation skills.
You’ve been carrying anxiety or low mood for a while—overthinking, poor sleep, and tension with the people you love. Maybe past trauma lingers, or you’re preparing for marriage, repairing after betrayal, or navigating separation. You want steadier emotions, confident boundaries, and communication that lands. You’re looking for a therapist who’s warm, structured, culturally attuned, and can include your values or faith when you want it. I work with adults and couples seeking practical tools and lasting change.
You’ve been carrying anxiety or low mood for a while—overthinking, poor sleep, and tension with the people you love. Maybe past trauma lingers, or you’re preparing for marriage, repairing after betrayal, or navigating separation. You want steadier emotions, confident boundaries, and communication that lands. You’re looking for a therapist who’s warm, structured, culturally attuned, and can include your values or faith when you want it. I work with adults and couples seeking practical tools and lasting change.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
At Wellth Therapy my goal is to provide individuals with a safe place to deepen their understanding and learning of their sense of selves based on a firm foundation of empowerment and self awareness. Follow @wellththerapy on Instagram for tips and helpful insights into mental health.
You spend your days caring for others, but lately it feels like there’s nothing left for you. You wake up already tired, push through long shifts, and come home too drained to enjoy life outside of work. If you’re feeling burned out, anxious, or unsure how to slow down, you’re not alone. I work with Filipino healthcare workers and other frontline professionals navigating compassion fatigue, chronic stress, and the pressure to keep giving even when your cup feels empty. Together, we can begin creating space for you to rest, heal, and feel like yourself again.
You spend your days caring for others, but lately it feels like there’s nothing left for you. You wake up already tired, push through long shifts, and come home too drained to enjoy life outside of work. If you’re feeling burned out, anxious, or unsure how to slow down, you’re not alone. I work with Filipino healthcare workers and other frontline professionals navigating compassion fatigue, chronic stress, and the pressure to keep giving even when your cup feels empty. Together, we can begin creating space for you to rest, heal, and feel like yourself again.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
I’m a culturally attuned South Asian therapist here to support clients on their journey towards healing and personal growth by meeting them where they’re at, this means, I take the time to understand who they are and what they face. I specialize in helping clients navigate through life transitions, manage low moods, regulate symptoms of anxiety, work through complex relationships, and explore self-identity through shadow work.
Muslim therapist helping high-achieving millennials manage anxiety, perfectionism, and burnout in a space that honours faith, identity, and emotional well-being. You’re constantly striving to meet expectations, achieve more, and stay “on track.” But beneath the surface, there’s a persistent sense of anxiety, self-doubt, and exhaustion. You might feel stuck in a cycle of overthinking, perfectionism, and fear of not being “enough” in your work, relationships, or even in your faith. I understand how anxiety and perfectionism can be compounded by cultural and spiritual expectations.
Muslim therapist helping high-achieving millennials manage anxiety, perfectionism, and burnout in a space that honours faith, identity, and emotional well-being. You’re constantly striving to meet expectations, achieve more, and stay “on track.” But beneath the surface, there’s a persistent sense of anxiety, self-doubt, and exhaustion. You might feel stuck in a cycle of overthinking, perfectionism, and fear of not being “enough” in your work, relationships, or even in your faith. I understand how anxiety and perfectionism can be compounded by cultural and spiritual expectations.
You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me.
You might be wondering if counselling or clinical supports are for you, you might be questioning whether therapy works, you might have exhausted all other avenues and have found yourself on this page. I welcome you to take a chance on yourself and invite you to engage in a free consultation process with me.
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
*ACCEPTING NEW CLIENTS IN PERSON NO WAITLIST IN PICKERING ON* Childhood and Adolescence can be difficult even without a pandemic, and long wait lists have left our children and youth in need. I specialize in all aspects of childhood, tween and adolescence: the good, the bad and the UGLY! I provide support with the goal of strengthening everyone within the family unit, for optimal functioning. I believe in flexibility, creativity and have the understanding that the youth and their families are the experts. I also support adults with the same understanding of the importance of flexibility and openness.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions.
My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
Hi there, I’m a psychotherapist and social worker with over 15 years of experience in the mental health field. I hold a Master of Social Work and have spent my career supporting people through anxiety, trauma, childhood trauma, anger, substance use, and life transitions.
My Indo-Caribbean background gives me a deep understanding and unique perspective of what it means to navigate different cultural expectations, identities, and family systems. It shaped not only who I am, but also how I show up in the therapy room—with cultural sensitivity, curiosity, and respect.
See more therapy options for Pickering
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Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.