Photo of Polly Sidher - Moksha Psychotherapy, Counselling & Consulting, MSW, BSW, AA, RSW, Registered Social Worker
Moksha Psychotherapy, Counselling & Consulting
Registered Social Worker, MSW, BSW, AA, RSW
Verified Verified
Mississauga, ON L4Z
Areas we specialize in: anxiety, depression, grief, loss, trauma, crisis, mental health, family & relationship issues, premarital & marital, divorce & separation, children, tweens, teens & parenting, sense of self & identity work, interpersonal communication, building coping skills/transitioning after major life events & working with all types of families.
Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again! We have a growing team of Psychotherapists.
Areas we specialize in: anxiety, depression, grief, loss, trauma, crisis, mental health, family & relationship issues, premarital & marital, divorce & separation, children, tweens, teens & parenting, sense of self & identity work, interpersonal communication, building coping skills/transitioning after major life events & working with all types of families.
Are there areas in your life that you'd like to strengthen? Do you feel 'stuck' or in a pattern that keeps you from enjoying & participating in your life fully? Are you also dealing with a chronic illness such as anxiety & depression that are impacting other areas? Would you like a safe & confidential space & time reserved just for you and/or a loved one to process past & current life events, build new coping skills and outcomes with a better quality of life? If so, let's arrange a session after your initial consultation so that I can help YOU help yourself again! We have a growing team of Psychotherapists.
(289) 278-9736 View (289) 278-9736
Photo of Tatjana Krajnjan, MSW, RSW, Registered Social Worker
Tatjana Krajnjan
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L5G
I am a caring, knowledgeable, and empathetic clinician with over 18 years of experience providing individual and family therapy for children, youth, and adults.
“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.
I am a caring, knowledgeable, and empathetic clinician with over 18 years of experience providing individual and family therapy for children, youth, and adults.
“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.
(289) 805-8170 View (289) 805-8170
Photo of Remy Karda - Remy Karda Counselling Services, Social Worker, MSW, RSW, Registered Social Worker
Remy Karda Counselling Services, Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L5R  (Online Only)
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
(289) 212-6727 View (289) 212-6727
Photo of Mark Puvaneswaran - Lighthouse Psychotherapy-Relationship Counselling, MA, RP, MBA, Registered Psychotherapist
Lighthouse Psychotherapy-Relationship Counselling
Registered Psychotherapist, MA, RP, MBA
Verified Verified
Mississauga, ON L5V
If you're a South Asian couple/individual (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Besides the standard relationship challenges most people face, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up emotions for you and your partner such as fear, resentment, loneliness or guilt. You might also feel stuck on who to turn to with your challenges due to the fear of being judged.
If you're a South Asian couple/individual (ages 22 to 35) attempting to navigate challenges in your relationship, I see and hear where you're coming from. Besides the standard relationship challenges most people face, you are probably also navigating complexities around family & cultural expectations along with the different ways you or your partner's upbringing may be impacting how you show up in your relationship. This in turn could be bringing up emotions for you and your partner such as fear, resentment, loneliness or guilt. You might also feel stuck on who to turn to with your challenges due to the fear of being judged.
(289) 797-3217 View (289) 797-3217
Photo of Ruzica (Rosie) Vujcic, BSW, MSW, RSW, Registered Social Worker
Ruzica (Rosie) Vujcic
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4Z  (Online Only)
I provide individual and family therapy sessions using a holistic, client-based approach.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
I provide individual and family therapy sessions using a holistic, client-based approach.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
(647) 496-1081 View (647) 496-1081
Photo of Sumayya Mehmood, MSW, RSW, Registered Social Worker
Sumayya Mehmood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5M
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
(289) 723-1904 View (289) 723-1904
Photo of Faiza Ahmed, MSW, RSW, Registered Social Worker
Faiza Ahmed
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.
Thank you for viewing my profile. I am accepting new clients. My practice offers comprehensive support for individuals, children, adolescents, adults, and families. We provide psychotherapy to support a wide range of emotional and psychological challenges including depression, anxiety, substance use, life transitions, relationship issues, and family conflict. If you or a loved one is feeling overwhelmed, stuck, or struggling with mental health issues, the team at Support & Growth Counselling Services can help. Taking the first step can be difficult, we understand. We are here to provide you with immediate support.
(289) 210-9229 View (289) 210-9229
Photo of Mena Ibrahim - Mindful Insights Psychotherapy , RSSW, Registered Psychotherapist (Qualifying)
Mindful Insights Psychotherapy
Registered Psychotherapist (Qualifying), RSSW
Verified Verified
1 Endorsed
Mississauga, ON L4W
For more information on how we do individual, couple, or family therapy, feel free to view our website.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
At Mindful Insights Psychotherapy, we believe in creating a therapeutic experience that is as unique as you are. Our approach is tailored to understand where you are now and what challenges you're facing. Together, we will create a plan that helps you move forward while celebrating every success along the way. We are proud to offer an inclusive, safe space, with both in-person and virtual appointments to fit your schedule. Our passion is helping you live a better life—whether that means setting boundaries, working through a loss, navigating a life transition, or changing a pattern of behavior that has been holding you back.
(289) 216-5837 x101 View (289) 216-5837 x101
Photo of Michelle Warner, MSW, RSW, Registered Social Worker
Michelle Warner
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, grief, conflict, burnout, racial trauma, or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, parenting, school, job, health, or some other area of your life? Do you sometimes think to yourself "my life is out of control?" You're not alone! My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, grief, conflict, burnout, racial trauma, or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, parenting, school, job, health, or some other area of your life? Do you sometimes think to yourself "my life is out of control?" You're not alone! My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 276-8672 View (289) 276-8672
Photo of Anna Nelson, MSW, RSW, Registered Social Worker
Anna Nelson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5N  (Online Only)
Whatever your struggle, rest assured that I'm here to provide a safe, non-judgmental space for individual, couples or family counselling therapy and to fill your toolbox with effective custom-tailored coping techniques.
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
Whatever your struggle, rest assured that I'm here to provide a safe, non-judgmental space for individual, couples or family counselling therapy and to fill your toolbox with effective custom-tailored coping techniques.
Are you grappling with the weight of your emotions, unsure of how to break free from the patterns that seem to be holding you back? Do you find yourself wrestling with anxiety that tightens its grip on you day by day? Is depression casting a shadow over your life, making even the simplest tasks feel insurmountable? Are you grieving the loss of a loved one and struggling to find solace? Or perhaps you're in the midst of a significant life transition, feeling lost and overwhelmed? As a compassionate and highly skilled therapist, I understand that these challenges can be all-consuming, leaving you feeling isolated and in pain.
(289) 276-1618 View (289) 276-1618
Photo of Evan Wick - Evan Wick, Brief Therapy and ADHD Coaching, EdD, MSW, RSW, Registered Social Worker
Evan Wick, Brief Therapy and ADHD Coaching
Registered Social Worker, EdD, MSW, RSW
Verified Verified
Mississauga, ON L5B  (Online Only)
For 14 years I've supported mental health from different professional lens' such as a teacher in the far North, child and family therapist, social worker, couples therapist, and day treatment programs.
In my various roles as husband, father, friend, fellow "ADHD'er" (inattentive type), I understand the difficulties we can all encounter within ourselves and relationships. I enjoy engaging with adults (18+) who seek change ( for example: anxiety, relationships, adopting new habits, addictions) and the thought of focused, short term counselling speaks to them and their motivations. Concerning ADHD, I welcome clients who are formally diagnosed, or self diagnosed! In my work we don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD.
For 14 years I've supported mental health from different professional lens' such as a teacher in the far North, child and family therapist, social worker, couples therapist, and day treatment programs.
In my various roles as husband, father, friend, fellow "ADHD'er" (inattentive type), I understand the difficulties we can all encounter within ourselves and relationships. I enjoy engaging with adults (18+) who seek change ( for example: anxiety, relationships, adopting new habits, addictions) and the thought of focused, short term counselling speaks to them and their motivations. Concerning ADHD, I welcome clients who are formally diagnosed, or self diagnosed! In my work we don't just focus on "organization", we explore: views of self, anxiety, lack of "self trust", addiction, and emotional regulation within ADHD.
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Photo of Susan Henriques - New Horizons Child and Adolescent Psychology , MA, C Psych, Psychologist
New Horizons Child and Adolescent Psychology
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Mississauga, ON L5G
A child's challenges can be stressful on the child and on the family; however, accessing support can be very transformational.
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, we offer assessment, relevant diagnoses, therapy and parenting. As the director at New Horizons, I have over 23 years experience of helping countless families in my work in schools and within a clinical setting. We are a team of dedicated and caring psychologists and therapists.
A child's challenges can be stressful on the child and on the family; however, accessing support can be very transformational.
Are you concerned that your child or teen are not happy or reaching their potential? Is your child experiencing difficulties with attention, focus, achievement, self-regulation, learning or social skills? Do you or your teen/young adult need guidance on how to move forward? Through collaboration and a thoughtful, caring approach, we offer assessment, relevant diagnoses, therapy and parenting. As the director at New Horizons, I have over 23 years experience of helping countless families in my work in schools and within a clinical setting. We are a team of dedicated and caring psychologists and therapists.
(647) 370-2836 View (647) 370-2836
Photo of Maria Veronica Caracciolo, HBEd, MACP, (Hons), RP (Q), C-DBT, Registered Psychotherapist (Qualifying)
Maria Veronica Caracciolo
Registered Psychotherapist (Qualifying), HBEd, MACP, (Hons), RP (Q), C-DBT
Verified Verified
3 Endorsed
Mississauga, ON L5B
Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; and make cognitive and behavioral changes to better emotional, mental, and physical health.
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be a monster, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; and make cognitive and behavioral changes to better emotional, mental, and physical health.
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be a monster, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master!
(289) 276-4787 View (289) 276-4787
Photo of Kevin G Landry, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kevin G Landry
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5K
I work with individuals and couples (youth 9+, teens, and adults). I offer tools and affirming support for clients experiencing daily challenges related to ADHD. I am also passionate about supporting clients in strengthening their self-esteem, self-awareness, and emotion regulation. My specialty is helping clients develop and maintain healthy relationships and heal from relationship trauma and interpersonal challenges. As a trained and experienced couple and family therapist, I help my clients overcome cycles of conflict and disconnection while helping them strengthen communication, love, and mutual understanding.
I work with individuals and couples (youth 9+, teens, and adults). I offer tools and affirming support for clients experiencing daily challenges related to ADHD. I am also passionate about supporting clients in strengthening their self-esteem, self-awareness, and emotion regulation. My specialty is helping clients develop and maintain healthy relationships and heal from relationship trauma and interpersonal challenges. As a trained and experienced couple and family therapist, I help my clients overcome cycles of conflict and disconnection while helping them strengthen communication, love, and mutual understanding.
(249) 544-0244 View (249) 544-0244
Photo of Susanna Damiani di Vergada, MSW, RSW, Registered Social Worker
Susanna Damiani di Vergada
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4T
Whether you want to come to therapy on your own, or with a spouse or family member, I strive to create a safe space for you to explore your concerns and collaboratively work towards meeting your needs and/or solving your concerns. We can meet either in the office or online, my focus will be on making you comfortable with the process, allowing you to decide what goals you want to establish for our work together and helping you through your journey.
Whether you want to come to therapy on your own, or with a spouse or family member, I strive to create a safe space for you to explore your concerns and collaboratively work towards meeting your needs and/or solving your concerns. We can meet either in the office or online, my focus will be on making you comfortable with the process, allowing you to decide what goals you want to establish for our work together and helping you through your journey.
(437) 747-6041 View (437) 747-6041
Photo of Dakota Fisher, RP(Q), Registered Psychotherapist (Qualifying)
Dakota Fisher
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5B
It's painful watching your child struggle, be disconnected, or lost in their day to day. Is there constant arguing or impulsive behaviours at home or school? Is your family simply going through a change, and you're not sure the best way to support your child through this? We can work together to empower and nurture your child's strengths, let them further discover themselves and add positive coping skill/behaviours to express their emotions in a safe and healthy way.
It's painful watching your child struggle, be disconnected, or lost in their day to day. Is there constant arguing or impulsive behaviours at home or school? Is your family simply going through a change, and you're not sure the best way to support your child through this? We can work together to empower and nurture your child's strengths, let them further discover themselves and add positive coping skill/behaviours to express their emotions in a safe and healthy way.
(289) 277-7370 View (289) 277-7370
Photo of Nancy Al Kayal, MA, C Psy, Assoc, Psychological Associate
Nancy Al Kayal
Psychological Associate, MA, C Psy, Assoc
Verified Verified
1 Endorsed
Mississauga, ON L4T
If you're seeking psychological support for your family, child, or yourself in terms of interventions or psychoeducational assessment and diagnosis, I can support you with that.
My name is Nancy Al Kayal, a Psychological Associate (Supervised Practice) with a decade of experience in the field. I am part of a not-for profit community practice called The Counselling Group. Specializing in working with families, children, youth, and young adults, I employ a blend of therapeutic approaches in my practice. My diversified educational background and experience have helped me develop a hybrid approach that integrates elements of psychodynamic therapy, CBT, meditation and visualization, CCT, and art therapy.
If you're seeking psychological support for your family, child, or yourself in terms of interventions or psychoeducational assessment and diagnosis, I can support you with that.
My name is Nancy Al Kayal, a Psychological Associate (Supervised Practice) with a decade of experience in the field. I am part of a not-for profit community practice called The Counselling Group. Specializing in working with families, children, youth, and young adults, I employ a blend of therapeutic approaches in my practice. My diversified educational background and experience have helped me develop a hybrid approach that integrates elements of psychodynamic therapy, CBT, meditation and visualization, CCT, and art therapy.
(343) 633-2158 View (343) 633-2158
Photo of Amie Latta, MDiv, Registered Psychotherapist
Amie Latta
Registered Psychotherapist, MDiv
Verified Verified
3 Endorsed
Mississauga, ON L4T  (Online Only)
As a Registered Psychotherapist and Sex Therapist in Ontario, Canada, I bring over 15 years of experience to my virtual practice. I specialize in helping clients from diverse backgrounds navigate relationships, sexuality, family dynamics, and work/life balance. My journey into therapy began with a personal quest for understanding and acceptance, which evolved into a passion for supporting others. I use compassionate listening, evidence-based techniques, and a commitment to creating a safe and inclusive space.
As a Registered Psychotherapist and Sex Therapist in Ontario, Canada, I bring over 15 years of experience to my virtual practice. I specialize in helping clients from diverse backgrounds navigate relationships, sexuality, family dynamics, and work/life balance. My journey into therapy began with a personal quest for understanding and acceptance, which evolved into a passion for supporting others. I use compassionate listening, evidence-based techniques, and a commitment to creating a safe and inclusive space.
(226) 641-6944 View (226) 641-6944
Photo of Oludayo Caroline Adenmosun, Registered Psychotherapist (Qualifying)
Oludayo Caroline Adenmosun
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Mississauga, ON L4V  (Online Only)
I provide individual, family, couples, and Christian counseling.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
I provide individual, family, couples, and Christian counseling.
Everybody has the key to unlock their potential; however, some of us need the navigator to move in the right direction. Life is easy if we can reach out for help early; though situations may be challenging and impossible, reaching out for help can make it possible to overcome challenges. When you determine to pursue positive changes in your lifestyle, you will learn and practice healthy coping skills that will make your vision come to reality.
(289) 274-3711 View (289) 274-3711
Photo of Christina (Chrissy) McLean - Uptown Wellness & Psychotherapy, BSW, MSW, RSW, Registered Social Worker
Uptown Wellness & Psychotherapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4T
I look forward to meeting your family on this journey.
Hello and Congratulations on taking the first step to finding your wellness! If you are looking for a Social Worker/Therapist that specializes in children/youth/young adults and families you have come to the right profile. How can I help? The pandemic has created much hardship on families, and mental health struggles are real. Whether you are a caregiver or an individual, it is ok to ask for help. If you need help please reach out for support.
I look forward to meeting your family on this journey.
Hello and Congratulations on taking the first step to finding your wellness! If you are looking for a Social Worker/Therapist that specializes in children/youth/young adults and families you have come to the right profile. How can I help? The pandemic has created much hardship on families, and mental health struggles are real. Whether you are a caregiver or an individual, it is ok to ask for help. If you need help please reach out for support.
(289) 797-3150 View (289) 797-3150
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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.