Self Esteem Therapists in Mississauga, ON

Photo of Megan Hill, Registered Psychotherapist (Qualifying) in Mississauga, ON
Megan Hill
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
I have a particular interest in helping clients understand and explore their emotional experiences. I have experience supporting both adolescent and adult populations struggling with anxiety, depression, low self-esteem, general life stressors, academic issues, self-harm and suicidal ideation. I have also supported individuals struggling with interpersonal relationships such as difficulty with friendships and family.
I have a particular interest in helping clients understand and explore their emotional experiences. I have experience supporting both adolescent and adult populations struggling with anxiety, depression, low self-esteem, general life stressors, academic issues, self-harm and suicidal ideation. I have also supported individuals struggling with interpersonal relationships such as difficulty with friendships and family.
(289) 272-9396 View (289) 272-9396
Photo of Jenniel Taylor - Lovell Place Psychotherapy, Registered Psychotherapist in Mississauga, ON
Jenniel Taylor - Lovell Place Psychotherapy
Registered Psychotherapist, MEd, MDiv, CCTS-I
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
Do you live in Ontario, Alberta or BC? Do you want to overcome the impacts of childhood trauma, betrayal trauma, complex PTSD, neglect, emotional, spiritual, sexual or physical abuse? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, attachment wounds, or low self-esteem. I'm passionate about walking alongside you as you process painful and traumatic experiences. I can help you develop the tools and strategies needed to not only feel safe again but also heal as you develop strength and resilience so you can thrive, flourish, and have a more joyful life.
Do you live in Ontario, Alberta or BC? Do you want to overcome the impacts of childhood trauma, betrayal trauma, complex PTSD, neglect, emotional, spiritual, sexual or physical abuse? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, attachment wounds, or low self-esteem. I'm passionate about walking alongside you as you process painful and traumatic experiences. I can help you develop the tools and strategies needed to not only feel safe again but also heal as you develop strength and resilience so you can thrive, flourish, and have a more joyful life.
(587) 801-2427 View (587) 801-2427
Photo of Kalyna Scherbluk, Registered Psychotherapist (Qualifying) in Mississauga, ON
Kalyna Scherbluk
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Navigating life transitions can be overwhelming, especially when unexpected events arise. Whether you're facing a career change, end of a relationship, or other significant life event, it's normal to feel apprehensive about how to move forward. These experiences can give strength to an inner critic (and sometimes external critics too!), anxiety, depression, and reduced self-esteem. I'm here to provide support as you navigate these challenges. Together, we can explore your concerns, begin to trace patterns and identify themes, develop coping strategies, and create a plan to navigate this period of change with confidence.
Navigating life transitions can be overwhelming, especially when unexpected events arise. Whether you're facing a career change, end of a relationship, or other significant life event, it's normal to feel apprehensive about how to move forward. These experiences can give strength to an inner critic (and sometimes external critics too!), anxiety, depression, and reduced self-esteem. I'm here to provide support as you navigate these challenges. Together, we can explore your concerns, begin to trace patterns and identify themes, develop coping strategies, and create a plan to navigate this period of change with confidence.
(289) 210-8645 View (289) 210-8645
Photo of Lucia Borrelli, Registered Social Worker in Mississauga, ON
Lucia Borrelli
Registered Social Worker, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5J
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
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Photo of Rupinder (Rupi) Multani, Registered Psychotherapist in Mississauga, ON
Rupinder (Rupi) Multani
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5B
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
Life is an ever continual journey of growth, learning from past experiences, and (re)creating a sense of ourselves. Individuals may experience feeling weighed down by emotions, uncertainty of how to move forward in life after a traumatic event, or struggle with relationships. Regardless, if you know what concerns you would like to discuss or require a safe space to explore and gain clarity, your journey will be supported with care and compassion. I will help guide you through your lived experiences, thoughts, and emotions. My hope is to empower you to transform your concerns into self-awareness, vitality, and sustainable change.
(289) 210-7301 View (289) 210-7301
Photo of Nikita Sehgal, Registered Psychotherapist in Mississauga, ON
Nikita Sehgal
Registered Psychotherapist, MCP, CCC, RP, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
I am a Canadian Certified Counsellor (CCC), a Registered Psychotherapist (RP), and a Registered Social Worker (RSW). I have earned a Master of Counselling Psychology, and posses a Bachelor of Arts in Psychology (Hons). In practice, I specialize in Anxiety, Depression, enhancing Self-Esteem and understanding Immigration or Acculturation stress. I am empathic, warm and skilled in creating an encouraging environment where we can understand your vision for your life, and the barriers that are keeping you from living the life that you want.
(289) 724-0980 View (289) 724-0980
Photo of Rui Hao, Registered Social Worker in Mississauga, ON
Rui Hao
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5H
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
(289) 724-4313 View (289) 724-4313
Photo of Monica | Self Esteem Therapy | Life Coaching, Registered Psychotherapist (Qualifying) in Mississauga, ON
Monica | Self Esteem Therapy | Life Coaching
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Mississauga, ON L5A  (Online Only)
I specialize in breakup grief, anxiety, self esteem, people pleasing, feeling stuck and life coaching.
Do you find yourself feeling like your whole world has turned upside down after a breakup, no matter what you do? You’re someone who values connection and intimacy, but still find yourself overwhelmed by unbearable pain, feeling lost, and questioning your worth. It's natural to grieve the future you envisioned for yourself and your partner. But you’re ready to make a change. You’re ready to find closure and acceptance. You’re ready to learn ways to move on so you can feel more at peace. Most of all, you’re ready to reconnect with yourself and rebuild your self-esteem. I want to help you get there.
I specialize in breakup grief, anxiety, self esteem, people pleasing, feeling stuck and life coaching.
Do you find yourself feeling like your whole world has turned upside down after a breakup, no matter what you do? You’re someone who values connection and intimacy, but still find yourself overwhelmed by unbearable pain, feeling lost, and questioning your worth. It's natural to grieve the future you envisioned for yourself and your partner. But you’re ready to make a change. You’re ready to find closure and acceptance. You’re ready to learn ways to move on so you can feel more at peace. Most of all, you’re ready to reconnect with yourself and rebuild your self-esteem. I want to help you get there.
(365) 536-1259 View (365) 536-1259
Photo of Kiran Maqsood, Registered Psychotherapist in Mississauga, ON
Kiran Maqsood
Registered Psychotherapist, RP, MSc, Psych
Verified Verified
Mississauga, ON L5M
I work with individuals dealing with anxiety, depression, stress, relationship/workplace issue, low self esteem, life transitions, crises, grief and loss, trauma, abuse, divorce/separation.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
I work with individuals dealing with anxiety, depression, stress, relationship/workplace issue, low self esteem, life transitions, crises, grief and loss, trauma, abuse, divorce/separation.
I enjoy my work and I am passionate to help my clients. My clients often tells me that my good listening skills and nonjudgmental approach helps them to feel safe and open up in the therapy. I am member with good standing with College of registered Psychotherapist of Ontario who has achieved Postgraduate certifications and intensive training on Cognitive Behavior Therapy (CBT), DBT, IFS, Narrative Therapy, Motivational Interviewing, SBFT, EMDR, and Sand Play. I am also member with Ontario Association of Mental Health Consultants, Counselors, Psychotherapists and Psychometrician OACCPP; Canadian Association of Play Therapist CAPT.
(289) 277-5396 View (289) 277-5396
Photo of Traci Morson, Registered Psychotherapist (Qualifying) in Mississauga, ON
Traci Morson
Registered Psychotherapist (Qualifying), BSc , OCGC, RP (Q), MACP
Verified Verified
1 Endorsed
Mississauga, ON L5M
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. Maybe you don't know just yet what you're looking for either, and that's ok, we can still work together to figure out which path you want to take.
(365) 654-3574 View (365) 654-3574
Photo of Corine Mollins, Psychologist in Mississauga, ON
Corine Mollins
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Mississauga, ON L5M
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
To make positive changes in your life, I believe it is essential you find the right therapist to assist you on your journey. As a Certified Psychologist, I can provide you with the tools and strategies you need to make lasting change, and to lead a life in which you continue to thrive. My focus is on establishing a healthy therapeutic rapport with my clients and taking a collaborative approach to therapy so that we can work together to affect change in your daily functioning.
(289) 768-9073 View (289) 768-9073
Photo of Kayla Rivera, Registered Psychotherapist in Mississauga, ON
Kayla Rivera
Registered Psychotherapist, MACP, MTA, BMT
Verified Verified
4 Endorsed
Mississauga, ON L5R
Welcome to a space where healing meets possibility and transformation floruishes! I'm passionate about helping individuals who are open-minded and committed to their personal growth and healing journey. I've had the privilege to see clients find their voice, express their needs, and set boundaries. My goal is to help you explore your thoughts and emotions, rewrite your stories, reclaim your power, and forge deeper connections with yourself and others. I'm interested in supporting those experiencing general life stressors and transitions, relationship challenges, self-esteem, self-worth, trauma, grief/loss, anxiety, and depression.
Welcome to a space where healing meets possibility and transformation floruishes! I'm passionate about helping individuals who are open-minded and committed to their personal growth and healing journey. I've had the privilege to see clients find their voice, express their needs, and set boundaries. My goal is to help you explore your thoughts and emotions, rewrite your stories, reclaim your power, and forge deeper connections with yourself and others. I'm interested in supporting those experiencing general life stressors and transitions, relationship challenges, self-esteem, self-worth, trauma, grief/loss, anxiety, and depression.
(289) 273-8871 View (289) 273-8871
Photo of Ayana Henry, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ayana Henry
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L5R
Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you. As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.
Life gives us different challenges to overcome, and no one should have to go through these experiences alone. You deserve to be heard and I am here to support you. As someone who has attended therapy, I recognize the various emotions you may be feeling as you consider attending therapy. I believe making this courageous decision is an act of self-love. I acknowledge the level of vulnerability you are bringing into the room, and I am committed to holding a safe space for you.
(289) 903-0830 View (289) 903-0830
Photo of Sousan Hejazi, Psychologist in Mississauga, ON
Sousan Hejazi
Psychologist
Verified Verified
Mississauga, ON L5J
Sousan possesses 7 years of experience in the Mental Health field. Her main focus is to provide a safe and welcoming environment for patients to explore their emotional trauma, or symptoms of PTSD while maintaining respect, sensitivity, and compassion towards each individual’s experiences. Her commitment to professional work ethics and proven ability to build rapport with clients from diverse backgrounds enables Sousan to support clients who may be struggling with social, personal adjustment, and mental health challenges impacting their personal and professional lives.
Sousan possesses 7 years of experience in the Mental Health field. Her main focus is to provide a safe and welcoming environment for patients to explore their emotional trauma, or symptoms of PTSD while maintaining respect, sensitivity, and compassion towards each individual’s experiences. Her commitment to professional work ethics and proven ability to build rapport with clients from diverse backgrounds enables Sousan to support clients who may be struggling with social, personal adjustment, and mental health challenges impacting their personal and professional lives.
(289) 768-9172 View (289) 768-9172
Photo of Giselle Jordana Baker, Registered Psychotherapist in Mississauga, ON
Giselle Jordana Baker
Registered Psychotherapist, BSc, MACP, RP
Verified Verified
1 Endorsed
Mississauga, ON L4Z
We were not meant to be perfect; but we were meant to live a wholesome and purposeful life. Therefore, I support individuals and their families through significant life challenges to develop a sense of completeness and fulfillment. To do that, I create a safe space of empathy, trust and understanding for healing, growth and resilience to occur. My main focus is to help persons overcome difficulties, build self-esteem and resilience, increase confidence; and most importantly, discover that peace and love within themselves.
We were not meant to be perfect; but we were meant to live a wholesome and purposeful life. Therefore, I support individuals and their families through significant life challenges to develop a sense of completeness and fulfillment. To do that, I create a safe space of empathy, trust and understanding for healing, growth and resilience to occur. My main focus is to help persons overcome difficulties, build self-esteem and resilience, increase confidence; and most importantly, discover that peace and love within themselves.
(289) 270-6801 x706 View (289) 270-6801 x706
Photo of Rise Psychotherapy, Registered Psychotherapist in Mississauga, ON
Rise Psychotherapy
Registered Psychotherapist
Verified Verified
4 Endorsed
Mississauga, ON L4W
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
(647) 417-4799 View (647) 417-4799
Photo of Ria Gulati, Registered Psychotherapist (Qualifying) in Mississauga, ON
Ria Gulati
Registered Psychotherapist (Qualifying), MACP, HBSc
Verified Verified
1 Endorsed
Mississauga, ON L5V  (Online Only)
Do you struggle with conflicts that affect your self-image, self-esteem, relationships, quality of life, and perhaps your career goals and ambitions? Do you feel exhausted, overwhelmed, and pressured by meeting others' expectations of you, barely getting through the day, and having no time for yourself? Do these emotions contribute to feelings of sadness, depression, and anxiety? Do you sometimes feel alone? Despite it all, do you wish you could find a light at the end of the tunnel and discover a new purpose to your life?
Do you struggle with conflicts that affect your self-image, self-esteem, relationships, quality of life, and perhaps your career goals and ambitions? Do you feel exhausted, overwhelmed, and pressured by meeting others' expectations of you, barely getting through the day, and having no time for yourself? Do these emotions contribute to feelings of sadness, depression, and anxiety? Do you sometimes feel alone? Despite it all, do you wish you could find a light at the end of the tunnel and discover a new purpose to your life?
(289) 903-0837 View (289) 903-0837
Photo of Zameena Jaffer, Registered Psychotherapist in Mississauga, ON
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Verified Verified
3 Endorsed
Mississauga, ON L4Z  (Online Only)
Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
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Photo of Naveen Tariq, Registered Psychotherapist (Qualifying) in Mississauga, ON
Naveen Tariq
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L4Z  (Online Only)
Starting your mental-health journey takes courage and can be an overwhelming experience. Compassion, warmth and non-judgement are at the heart of my approach and I’m here to support you every step of the way. I am committed to helping you develop the strategies and skills you need to live a happier, more fulfilling life. We can discover mind-body tools and strategies which enable you to rediscover purpose, overcome fear and connect more authentically with yourself and others.
Starting your mental-health journey takes courage and can be an overwhelming experience. Compassion, warmth and non-judgement are at the heart of my approach and I’m here to support you every step of the way. I am committed to helping you develop the strategies and skills you need to live a happier, more fulfilling life. We can discover mind-body tools and strategies which enable you to rediscover purpose, overcome fear and connect more authentically with yourself and others.
(647) 372-1849 View (647) 372-1849
Photo of Mahnoor Zulfiqar, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mahnoor Zulfiqar
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
12 Endorsed
Mississauga, ON L4T  (Online Only)
I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.
I help individuals manage anxiety and overthinking, self-esteem issues, work-life balance, and life transitions to better control their lives and feel more confident in their abilities. I also support individuals with relationship-related concerns through both individual and couples therapy sessions. As part of my practice, I often work with multicultural individuals through a culturally sensitive approach to help them navigate any conflicting cultural values so that they can embrace their unique identities.
(437) 747-8559 View (437) 747-8559

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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.