Photo of Carrie Woodcock, Registered Psychotherapist in L7L, ON
Carrie Woodcock
Registered Psychotherapist, BA, ADS, RP
Verified Verified
3 Endorsed
Burlington, ON L7L
My services include counselling individuals and couples on a variety of presenting issues including addiction, substance use/abuse, family impact, mental health, mood disorders, anxiety, depression, anger management, relationships, communication and healthy coping strategies etc.
WELCOMING NEW CLIENTS! Do you feel overwhelmed, anxious and off balance? Have you or a loved one struggled with addiction, low mood, difficulty thinking, concentrating or sleep? Do you find your relationship with self and others is strained? You are not alone. As a Registered Psychotherapist, I view my role to support individuals, couples and families to explore, navigate and develop healthy skills and strategies in wellness and healthy living. My approach is client-centered, trauma informed, mindful and solution focused. I draw upon a diverse professional education and training with more than 19 years of experience.
My services include counselling individuals and couples on a variety of presenting issues including addiction, substance use/abuse, family impact, mental health, mood disorders, anxiety, depression, anger management, relationships, communication and healthy coping strategies etc.
WELCOMING NEW CLIENTS! Do you feel overwhelmed, anxious and off balance? Have you or a loved one struggled with addiction, low mood, difficulty thinking, concentrating or sleep? Do you find your relationship with self and others is strained? You are not alone. As a Registered Psychotherapist, I view my role to support individuals, couples and families to explore, navigate and develop healthy skills and strategies in wellness and healthy living. My approach is client-centered, trauma informed, mindful and solution focused. I draw upon a diverse professional education and training with more than 19 years of experience.
(289) 274-8500 View (289) 274-8500
Photo of CASE Psychology, Psychologist in L7L, ON
CASE Psychology
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7L
We've established a safe and nurturing environment for therapeutic transformation; our registered psychologists and licensed therapists are committed to working collaboratively with you & your family to co-create effective, customized treatment plans.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
We've established a safe and nurturing environment for therapeutic transformation; our registered psychologists and licensed therapists are committed to working collaboratively with you & your family to co-create effective, customized treatment plans.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
(289) 276-7684 View (289) 276-7684
Photo of Linda Gould, Registered Psychotherapist in L7L, ON
Linda Gould
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
Burlington, ON L7L
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
(289) 210-0384 View (289) 210-0384
Photo of Relationship Therapy Centre, Registered Psychotherapist in L7L, ON
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Burlington, ON L7L
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
(647) 952-2025 View (647) 952-2025
Photo of Christine Brum Tollis, Registered Psychotherapist in L7L, ON
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Burlington, ON L7L  (Online Only)
With 20+ years of dedicated experience my expertise spans a wide range of areas, including anxiety, depression, grief, relationships, emotion regulation, family conflict, self-esteem, and stress management.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
With 20+ years of dedicated experience my expertise spans a wide range of areas, including anxiety, depression, grief, relationships, emotion regulation, family conflict, self-esteem, and stress management.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
(289) 796-1404 View (289) 796-1404
Photo of Mario Spiler, Registered Social Worker in L7L, ON
Mario Spiler
Registered Social Worker, MSW, RSW, CHT, MNLP, CISM
Verified Verified
Burlington, ON L7L  (Online Only)
I am a Registered Social Worker with the BC College of Social Workers and I work with Individuals, Couples and Families. Interventions focus on acute and chronic symptomatic and characterological manifestations of anxiety, depression, trauma, relationship and family conflicts, emotional dysregulation, self or other destructive behaviors, trauma & PTSD, Borderline Personality Disorder and crises.
I am a Registered Social Worker with the BC College of Social Workers and I work with Individuals, Couples and Families. Interventions focus on acute and chronic symptomatic and characterological manifestations of anxiety, depression, trauma, relationship and family conflicts, emotional dysregulation, self or other destructive behaviors, trauma & PTSD, Borderline Personality Disorder and crises.
(289) 724-1847 View (289) 724-1847
Photo of Complete Care & Wellness Counselling, Clinical Social Work/Therapist in L7L, ON
Complete Care & Wellness Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Burlington, ON L7L
From counselling to health and wellness to financial coaching to parental assessments and family advocacy services, our CCWC Team is ready to help you to move towards you goal and coordinate the right support services to meet your needs! And if we don't have the exact services that you're looking for, we'll recruit!! Just for YOU!! Book Online Today!.
Complete Care & Wellness Counselling is a “one-stop shop” to holistic and wraparound care for the individuals we serve and their loved ones! At CCWC, we are dedicated and intentional about providing exceptional counselling, consultations and support services to our community members and community partners.
From counselling to health and wellness to financial coaching to parental assessments and family advocacy services, our CCWC Team is ready to help you to move towards you goal and coordinate the right support services to meet your needs! And if we don't have the exact services that you're looking for, we'll recruit!! Just for YOU!! Book Online Today!.
Complete Care & Wellness Counselling is a “one-stop shop” to holistic and wraparound care for the individuals we serve and their loved ones! At CCWC, we are dedicated and intentional about providing exceptional counselling, consultations and support services to our community members and community partners.
(343) 700-4416 View (343) 700-4416
Photo of Kevin Waldbillig, Registered Psychotherapist in L7L, ON
Kevin Waldbillig
Registered Psychotherapist
Verified Verified
1 Endorsed
Burlington, ON L7L
I have additional training in Cognitive Behavioural Therapy and in Marriage and Family Therapy and I work from a Solution-Focused strength-based perspective.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
I have additional training in Cognitive Behavioural Therapy and in Marriage and Family Therapy and I work from a Solution-Focused strength-based perspective.
I am a Registered Psychotherapist in private practice. Additionally I am a speaker, workshop presenter and Certified Coaching Professional helping individuals find more fulfilling career outcomes. People improve their confidence when they emphasize their unique skills and dismiss negative thinking patterns. I work at a pace that is comfortable for the client and in a way that honours their unique story and circumstance. I have a good track record of listening carefully without judgement or criticism. Let's co-construct, with you, the client as my guide, a better story with a better ending.
(289) 301-8089 View (289) 301-8089
Photo of Grace Ross, Registered Psychotherapist in L7L, ON
Grace Ross
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Burlington, ON L7L
I offer individual sessions, couples and family sessions.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. This is especially true during this Covid-19 pandemic with its accompanying social distancing, isolation and stress. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
I offer individual sessions, couples and family sessions.
We all experience times in life when we feel overwhelmed, anxious or in grief. Life's challenges can sometimes take a toll on our sense of well-being. This is especially true during this Covid-19 pandemic with its accompanying social distancing, isolation and stress. When anxiety, fear, grief or relationship difficulties arise you may feel even more vulnerable. Therapy offers an opportunity to explore your feelings, uncover insights and develop greater self-awareness and compassion. Together we can create new coping skills that will support you and your loved ones during these exceptional times.
(365) 800-5603 View (365) 800-5603
Photo of Shauna Lynn Switzer, Registered Psychotherapist in L7L, ON
Shauna Lynn Switzer
Registered Psychotherapist, MCP, MA, CHyp, RP#6934
Verified Verified
1 Endorsed
Burlington, ON L7L
I also use Emotionally Focused Couple, Family & Step Family therapy and combine EMDR, Internal Family Systems (IFS), sensorimotor psychotherapy techniques and interventions based on the principles of Theraplay® to help families and individual's THRIVE.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
I also use Emotionally Focused Couple, Family & Step Family therapy and combine EMDR, Internal Family Systems (IFS), sensorimotor psychotherapy techniques and interventions based on the principles of Theraplay® to help families and individual's THRIVE.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
(905) 598-1859 View (905) 598-1859
Photo of David Edgar, Social Work/Psychotherapy Services, Registered Social Worker in L7L, ON
David Edgar, Social Work/Psychotherapy Services
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
Accepting New Clients. Are you underachieving in your relationships, with your partner, children, parents, or coworkers? Do you find yourself overwhelmed with stress, panic, anxiety, depression, or addiction? Do past traumatic events (abuse, neglect, family dysfunction), hurt you today? Even though it's normal for everyone to experience emotional pain, stress, and worry sometimes, do you feel your life becoming unmanageable and out of control? Therapy is a chance to take care of yourself, with someone attuned to your needs, and make progress on your individual goals. Learn tools for grounding and connecting to your values.
Accepting New Clients. Are you underachieving in your relationships, with your partner, children, parents, or coworkers? Do you find yourself overwhelmed with stress, panic, anxiety, depression, or addiction? Do past traumatic events (abuse, neglect, family dysfunction), hurt you today? Even though it's normal for everyone to experience emotional pain, stress, and worry sometimes, do you feel your life becoming unmanageable and out of control? Therapy is a chance to take care of yourself, with someone attuned to your needs, and make progress on your individual goals. Learn tools for grounding and connecting to your values.
(289) 207-7529 View (289) 207-7529
Photo of Fred Tisdall, Registered Social Worker in L7L, ON
Fred Tisdall
Registered Social Worker, RSSW
Verified Verified
1 Endorsed
Burlington, ON L7L
My specialties include, working with couples, family dynamics, addictions.
You've only got this life. If you are struggling, reach out. We are social beings and when we connect with each other life is a little better. Growth and change is an inside job. I believe there is a wisdom within you. I strive to turn you toward your inner strength and build a connection with yourself. When we feel a strong connection, we stop allowing the external world to impact how we feel and navigate. Our internal connection deepens all of your relationships and you begin to experience the intimacy you are seeking.
My specialties include, working with couples, family dynamics, addictions.
You've only got this life. If you are struggling, reach out. We are social beings and when we connect with each other life is a little better. Growth and change is an inside job. I believe there is a wisdom within you. I strive to turn you toward your inner strength and build a connection with yourself. When we feel a strong connection, we stop allowing the external world to impact how we feel and navigate. Our internal connection deepens all of your relationships and you begin to experience the intimacy you are seeking.
(365) 602-2577 View (365) 602-2577
Photo of Amanda Neves Therapy & Associates, Registered Social Worker in L7L, ON
Amanda Neves Therapy & Associates
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Burlington, ON L7L
We work holistically with people who experience: anxiety, depression/low mood, family issues, relationship challenges, parenting difficulties, low self-esteem, career confusion, burn out, marginalization and discrimination, trauma, and the like.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.
We work holistically with people who experience: anxiety, depression/low mood, family issues, relationship challenges, parenting difficulties, low self-esteem, career confusion, burn out, marginalization and discrimination, trauma, and the like.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.
(437) 291-8692 View (437) 291-8692
Photo of CW Therapy, Registered Social Worker in L7L, ON
CW Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L
Take the first step today, and book a free 15 minute consultation to meet one of our therapists to learn more about our approach and how we can help you and your family get back to living a life with meaning and purpose.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
Take the first step today, and book a free 15 minute consultation to meet one of our therapists to learn more about our approach and how we can help you and your family get back to living a life with meaning and purpose.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
(289) 806-3428 View (289) 806-3428
Photo of Nicol Fraser, Registered Social Worker in L7L, ON
Nicol Fraser
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Burlington, ON L7L
My work has primarily been focused on supporting those who are managing trauma, anxiety, depression, postpartum depression/anxiety, family challenges, and life stressors/transitions.
You are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
My work has primarily been focused on supporting those who are managing trauma, anxiety, depression, postpartum depression/anxiety, family challenges, and life stressors/transitions.
You are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
(289) 514-2543 View (289) 514-2543
Photo of Simone Chen in L7L, ON
Simone Chen
RN, RP
Verified Verified
Burlington, ON L7L
We eat properly, exercise, and visit our family doctor without hesitation.
Sometimes we need support from a kind and skilled professional to learn new ways to cope with life’s challenges. If your goal is to live the very best version of yourself, no matter your starting place, I’m here to help. The first step is to visit www.talktosimone.ca.
We eat properly, exercise, and visit our family doctor without hesitation.
Sometimes we need support from a kind and skilled professional to learn new ways to cope with life’s challenges. If your goal is to live the very best version of yourself, no matter your starting place, I’m here to help. The first step is to visit www.talktosimone.ca.
(905) 331-0760 View (905) 331-0760
Photo of Kat Giles, Registered Social Worker in L7L, ON
Kat Giles
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Burlington, ON L7L
If you are struggling or have concerns regarding yourself, your child, or your youth, please reach out! There is hope for you to experience greater joy and peace in your life and in your family.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
If you are struggling or have concerns regarding yourself, your child, or your youth, please reach out! There is hope for you to experience greater joy and peace in your life and in your family.
Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.
(226) 640-0935 View (226) 640-0935
Photo of Katarina Guillen, Registered Psychotherapist in L7L, ON
Katarina Guillen
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Burlington, ON L7L  (Online Only)
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you are facing, you have taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. I am here to provide support and guidance if you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and regulation skills.
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you are facing, you have taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. I am here to provide support and guidance if you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or if you would like to develop emotional insight and regulation skills.
(437) 291-8293 View (437) 291-8293
Photo of Krystal Carmichael - Counselling For Kids And Teens, Counsellor in L7L, ON
Krystal Carmichael - Counselling For Kids And Teens
Counsellor, CYW, CYC, (Cert), BA SDS
Verified Verified
1 Endorsed
Burlington, ON L7L
Do you have a child or teen struggling with friendships, anxiety or difficulties at school? Is your family affected by these issues, leaving you feeling overwhelmed and unsure of how to help? Would you benefit from some strategies and tools of your own to support your child? Now more than ever, parents and caregivers are concerned about their children's mental well-being.
Do you have a child or teen struggling with friendships, anxiety or difficulties at school? Is your family affected by these issues, leaving you feeling overwhelmed and unsure of how to help? Would you benefit from some strategies and tools of your own to support your child? Now more than ever, parents and caregivers are concerned about their children's mental well-being.
(289) 302-3580 View (289) 302-3580
Photo of Karina Schnurr, Registered Psychotherapist in L7L, ON
Karina Schnurr
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Burlington, ON L7L
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
Book at healingpathwayscounselling.janeapp.com - Are you having difficulties with parents, friends, or partners? Or are you dealing with lots of work stress that keeps piling up more and more? Do you feel that this stress is now impacting your daily life? You are not alone! Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own or with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional.
(289) 210-7209 View (289) 210-7209

See more therapy options for L7L

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.