Therapists in Whitby, ON

Hello and welcome! I am a registered clinical psychologist who works with adult clients (18+ years) facing a wide range of difficulties including anxiety, depression, trauma, emotional dysregulation, self-harm behaviour, and eating disorders. I have training in a number of evidence-based treatments including Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT). I also focus on women's reproductive health and offer therapy related to infertility, donor conception, pregnancy loss, and postpartum adjustment.

I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.

Are you ready to explore past patterns, develop healthy coping strategies, and enhance your resilience? As a trauma-informed specialist in Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and couples therapy, I am dedicated to providing tailored support to help you thrive.

I believe that therapy is a collaborative process, where you as the client are the expert of you and your story, and as we work together to build trust and a relationship, I can lend my clinical skills to aid in achieving your therapeutic goals. My approach is grounded in the style of therapy called Internal Family Systems, where I strive to be collaborative and empathetic in order to elicit behavioral change.

Please note I am only taking new clients online at this time. What can you expect from me? Someone who is easy to open up to, compassionate, and non-judgmental. Time to talk about the things that are hardest to discuss and make important decisions. Someone with fifteen years of professional experience working anxiety, depression, and trauma, as well as everything from shame and grief, anger and fear, to contentment and joy. Time to order your thoughts, take a breath, and find balance.

Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.

Life is a complex journey, filled with its own set of challenges, yet it also holds the promise of hope. Whether you find yourself grappling with anxiety, depression, grief and loss, relationship or marital issues, parenting struggles, stress, or the daunting task of breaking negative patterns, know that you do not walk this path alone. I offer you a safe haven, a sanctuary where you can freely explore your challenges without judgment. Together, we will craft a personalized treatment plan that harnesses your unique strengths and addresses your individual needs.

Each person's journey is unique, which is why I prioritize cultural and values inclusion while providing an individualized therapy approach. Whether you're navigating cultural identity, managing stress, healing from past traumas, experiencing anxiety or simply seeking someone to talk to, I am here to listen, understand, and guide you towards emotional wellness. I offer a safe & supportive environment where you can share your life story, untangle thoughts & feelings, express difficult emotions and honour your successes. We will work together as you uncover the life you want to live.

Accepting New Clients! Whether you’re struggling with depression, anxiety, stress, anger, relationship, trauma, identity, self-esteem, life transition and eating disorder challenges, it is important that you know you don’t have to be alone in this journey. I understand that no two individuals are the same and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted. Let's overcome and face your challenges together!

As an East Asian therapist who has personally overcome obstacles with anxiety, depression, post-traumatic stress disorder (PTSD), and childhood trauma, I understand you are going through tough times, and I have the skills and passion to assist you in getting through them. I am committed to helping you process your emotions and difficulties while fostering greater self-insight. I have experienced therapy myself to work through my own issues, and now I'm dedicated to helping you overcome yours.

Are you feeling stuck, lacking motivation, or fatigued? Perhaps you feel irritable or anxious at work or with your relationships. Therapy can help you discover new ways to manage and cope with your symptoms while working to resolve trauma. It can be challenging to seek out therapy, and I commend you on taking the first step. I work with individuals who are experiencing difficulties related to their past and/or recent traumatic experiences. I have experience working with individuals experiencing depression, anxiety, life transitions, work-related stress, BPD, family & relationship issues, and issues related to self-esteem.

Have you or someone you love been struggling with addiction and feeling reluctant to seek support? If substance or alcohol use has been impacting your ability to continue with your daily activities, relationships, or employment it may be time to reach out to a professional. Addiction can be a vicious cycle of maladaptive patterns of behaviour that can be difficult to break but with the help of a qualified professional it is possible to change your thoughts, emotions, and behaviours.

Take a deep breath, you're finally here looking for the help you think you might need. Let's talk about the hustle of life. It's like being in a marathon, with the finish line constantly moving. Pressure comes from everywhere – pressures of society as we scroll through social media, family demands, work challenges, and that nagging voice in your head asking if you're enough. It's the constant effort of trying to overcome letdowns from others and ourselves. Sometimes, it can feel like you're an outsider in your own life, watching through a window as everyone else seems to have it all figured out.

I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.

If you are seeking a compassionate psychotherapist to assist you in meeting your goals, let’s talk! I am a therapist with over 15 years of experience working with children, youth, and adults in community treatment and hospital settings. I specialize in treating individuals with mental health disorders as well as the families that support them. In our work together, you will continue to develop insight and strategies which will help facilitate positive changes in your life!

30 years of experience working with children ages 5-25 years. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with children, youth, and their parents. I am a caring, fair, and a results-oriented type of person. I enjoy building a relationship that is honest, fair, empathetic, and positive for my clients because I firmly believe that it is through a supportive and non-judgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help the child heal and learn how to cope with their thoughts and emotions

Navigating the complexities of life can feel overwhelming and I want you to know that you don’t have to navigate them alone. I am committed to offering support to adolescents and adults experiencing symptoms related to anxiety, stress, depression, relationship concerns, grief, life transitions and/or self-esteem. My intention is to offer you a compassionate and non-judgmental space where it feels safe to navigate self-discovery, focusing on what you can do create a fulfilling and meaningful life. We will work toward developing a strong sense of self, building self-compassion and resiliency, and effective coping strategies.

Do you want more ease in your life? Are you struggling with emotions that feel overwhelming and hard to manage? Are conflicts or breakdowns in communication straining your relationships? Are you looking to improve the quality of communication and deepen your connection with your partner in a more loving manner? Have you been impacted by a traumatic event that continues to affect your daily life?

Reaching out for psychological help and support is a courageous and challenging first step. I’m happy you found your way here. I hold space for you to show up as your true and authentic self, and tailor treatment to your specific therapeutic needs and goals. Whether you’re living with depression, anxiety, borderline personality disorder, suicidal ideation, or struggling with shame, self-acceptance/self-esteem, relationships, or life transitions - this is a safe space to process and work through all that life has thrown your way.