Toronto
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA

Afreen Dhamani

Registered Psychotherapist, MA, BA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4P
(289) 276-8837
Let's Connect (289) 276-8837
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Feeling overwhelmed by the pressure to balance cultural expectations with your own dreams? Struggling with isolation, anxiety, and disconnection in a changing world? I understand the unique challenges of being part of the South Asian immigrant community such as navigating cultural norms, balancing family responsibilities, and finding your place in a constantly changing environment. I offer a culturally responsive and empathetic approach to support you in building stronger relationships, finding your voice, gaining clarity and creating a fulfilling life that embraces both your personal values and aspirations.
In our work together you can expect a collaborative and integrative approach. I provide a warm, safe, and non-judgmental space that supports your healing journey, honours your cultural background, and helps you achieve your goals. Together, we'll explore your unique experiences and develop personalized tools to empower you.
I believe in your inherent strength and resilience, and I'm here to support you in navigating the challenges you're facing. Take the first step towards healing and growth by booking a free 15-minute consultation. This is an opportunity to connect and discover how we can work together to address your unique needs and goals.
Call or Afreen Dhamani now for a free 15 minute consultation - (289) 276-8837

My Practice at a Glance

Available online only

InnerVoice Psychotherapy

Toronto, ON M4P

(289) 276-8837
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (289) 276-8837
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA

My Practice at a Glance

Available online only

InnerVoice Psychotherapy

Toronto, ON M4P

(289) 276-8837
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa
"
I am committed to offering accessible therapy and have limited sliding scale spots available. For session rates and more details, please visit my website or email me, I'm happy to discuss what might work best for you.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837
"
I am committed to offering accessible therapy and have limited sliding scale spots available. For session rates and more details, please visit my website or email me, I'm happy to discuss what might work best for you.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13090 Afreen Dhamani

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

    • Additional Credentials

  • Membership with CCPA 11245608
"
With over 7 years of experience in mental and behavioural health care, supporting children, youth, adults, and families, I use evidence-based, culturally sensitive, and trauma-informed approach to provide support that meets your unique needs.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837
"
With over 7 years of experience in mental and behavioural health care, supporting children, youth, adults, and families, I use evidence-based, culturally sensitive, and trauma-informed approach to provide support that meets your unique needs.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with people from diverse backgrounds who may be navigating depression, anxiety, stress or trauma. In early sessions, we'll explore these experiences with care & depth, and begin shaping a path forward that feels grounded and true to you.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837
"
I work with people from diverse backgrounds who may be navigating depression, anxiety, stress or trauma. In early sessions, we'll explore these experiences with care & depth, and begin shaping a path forward that feels grounded and true to you.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837

Client Focus

Age

Teen , 
Adults

Participants

Individuals

I also speak

Hindi , 
Urdu

Age

Teen , 
Adults

Participants

Individuals

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Relational
  • Strength-Based
  • Trauma Focused
"
I often use Acceptance and Commitment Therapy (ACT) in my practice. In our first session, we'll discuss what's brought you to therapy and identify your core values. ACT guides you to accept difficult thoughts and feelings without letting them control you, while taking meaningful actions aligned with what matters most. Together, we'll build the skills to create lasting positive change in your life.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837
"
I often use Acceptance and Commitment Therapy (ACT) in my practice. In our first session, we'll discuss what's brought you to therapy and identify your core values. ACT guides you to accept difficult thoughts and feelings without letting them control you, while taking meaningful actions aligned with what matters most. Together, we'll build the skills to create lasting positive change in your life.
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call or for a free 15 minute consultation now - (289) 276-8837

Location

Primary Location

InnerVoice Psychotherapy

Toronto, ON M4P

(289) 276-8837

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call for a free consultation now - (289) 276-8837
Photo of Afreen Dhamani, Registered Psychotherapist, MA, BA
Afreen Dhamani
Registered Psychotherapist, MA, BA
Call for a free consultation now - (289) 276-8837