I practice using a mindful, client-centred, strength-based and solution-focused approach and am influenced by internal family systems (IFS), narrative, existential, and
modalities, as well as cognitive behavioural therapy (CBT).
My counselling style is rooted in authenticity, humility, empathy, and compassion. I am curious and open to the growth that can occur within a therapeutic alliance and understand that a relationship requires trust, a sense of safety, and mutual understanding. I believe in the importance of collaboration, genuine connection, creativity and spontaneity within the here and now of a session, and my intention is to walk with and alongside you as we remove barriers to health and happiness, establish or maintain a sense of well-being, and create positive change.