Stephanie
Registered Psychotherapist, BA, MEd, MACP
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Whitby, ON L1M
Let's Connect (289) 805-6603
I respect the courage it takes to seek support. I would be honoured to walk alongside you in your therapeutic journey. My integrative, culturally sensitive approach, is tailored to your unique needs, ensuring therapy aligns with your goals and beliefs. I welcome individuals from all backgrounds facing anxiety, depression, trauma, or life transitions. I also specialize in ADHD, helping clients develop strategies for focus and self-acceptance, and in healing attachment wounds to foster healthier relationships and emotional security.
My approach is client-centered and adaptable, drawing from a range of evidence-based interventions to best support your unique journey. Above all, I prioritize creating a safe, non-judgmental, and genuine therapeutic relationship where you feel seen and understood.
Whether you're seeking deeper self-understanding, healthier patterns, or greater balance, I’m here to help. Life’s challenges—identity, relationships, trauma, or self-worth—can feel overwhelming, but you don’t have to navigate them alone. I’m committed to providing a supportive space where we can work together to create meaningful, lasting change.
Call or Email Stephanie Rigby now for a free 15 minute consultation - (289) 805-6603
Let's Connect (289) 805-6603
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Paypal, Visa Stephanie Rigby
Registered Psychotherapist, BA, MEd, MACP
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14036 Stephanie Rigby
- In Practice for 3 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
- Degree/Diploma from York University Bachelor of Arts with Honours / 2019
- Degree/Diploma from University of Toronto Master of Education in Developmental Psychology and Education / 2020
Education and Years In Practice
Additional Credentials
Stephanie Rigby
Registered Psychotherapist, BA, MEd, MACP
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Specialties and Expertise
Top Specialties
- Attachment Wounding
- ADHD
- Self Esteem
Expertise
- Addiction
- Anxiety
- Autism
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Relationship Issues
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Stephanie Rigby
Registered Psychotherapist, BA, MEd, MACP
Call or Email me for a free 15 minute consultation now - (289) 805-6603
8 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Stephanie Rigby
Registered Psychotherapist, BA, MEd, MACP
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Location
Nearby Areas
Stephanie Rigby
Registered Psychotherapist, BA, MEd, MACP
Call for a free consultation now - (289) 805-6603