Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Calistoga Drive, Whitby, ON L1M
Let's Connect (289) 805-6603
I deeply respect the courage and vulnerability it takes for you to seek out professional help through counselling. It would be my honour to support you on your therapeutic journey. My integrative, and culturally sensitive, approach to counselling, can be adapted to align with your individualized goals and beliefs. The counselling modality used in our sessions, is client-dependent, meaning, I will incorporate wide-ranging interventions which are modified to fit your specific needs. I value establishing a strong and secure therapeutic relationship with my clients in a non-judgmental, genuine, and safe space.
I want to assist you in strengthening your understanding of yourself, developing patterns of behaviour which serve you, and helping you to achieve more fulfillment and harmony in your life. I hope we can facilitate positive change by applying innovative evidence-based techniques and interventions in conjunction with your insights and direction.
I recognize that pain, hardships, and challenging life circumstances can be overwhelming. Therefore, I am determined to provide any type of client (individuals of all ages, presenting with any kind of problem, from varying backgrounds), with an avenue to navigate these experiences meaningfully and constructively.
Call or Email Stephanie Rigby now for a free 15 minute consultation - (289) 805-6603
Let's Connect (289) 805-6603
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14036 Stephanie Rigby
- In Practice for 1 Year
- Degree/Diploma from York University Bachelor of Arts with Honours / 2019
- Degree/Diploma from University of Toronto Master of Education in Developmental Psychology and Education / 2020
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
7 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email me for a free 15 minute consultation now - (289) 805-6603
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Location
Primary Location
Hill Mental Health (Virtual)
Calistoga Drive
Whitby, ON L1M
(289) 805-6603Email me
Additional Location
Voice of Hope
5959 Anderson Street
Whitby, ON L1M
(289) 805-6603Call for a free consultation now - (289) 805-6603
Stephanie Rigby
Registered Psychotherapist (Qualifying), BA, MEd, MACP