Shelley Jones
Registered Psychotherapist (she, her)
Verified by Psychology Today Verified by Psychology Today
129 Byron St N., Unit 101,, Whitby, ON L1N
Waitlist for new clients
Let's Connect (289) 216-6638
Shelley Jones, RP, is a Registered Psychotherapist with over 30 years of experience supporting adults (20+) and families through life’s most challenging moments. She specializes in high-functioning anxiety, perfectionism, imposter syndrome, major life transitions, and relationship stress. Shelley offers individual, family, and couples therapy using evidence-based approaches such as CBT, DBT, and Direct Neurofeedback.
Her work focuses on setting healthy boundaries, improving emotional intimacy, navigating parent–adult child dynamics, and supporting clients through betrayal trauma and attachment repair. Her warm, collaborative, and results-driven approach helps clients move from a place of overwhelm toward clarity, confidence, and connection.
Psychiatric assessments are also available as part of an integrated care model. If you're ready to move forward with support, intention, and expert guidance, reach out today. Shelley is here to help you take the next step.
Call or Email Shelley Jones now for a free 15 minute consultation - (289) 216-6638
Let's Connect (289) 216-6638
Finances
Fees
- Individual Sessions $235
- Couple Sessions $235
Insurance
- Aetna
- Alliance
- Any/Out-of-network Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Empire Blue Cross Blue Shield
- Great-West Life
- Green Shield Canada
- Guardian
- Homewood Health
- Manulife
- Medavie Blue Cross
- Meridian
- Sentara Health Plans
- SunLife
- UHC UnitedHealthcare UBH United Behavioral Health
Shelley Jones
Registered Psychotherapist
Call or Email me for a free 15 minute consultation now - (289) 216-6638
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 004031 Shelley Jones
- In Practice for 35 years
Education and Years In Practice
Shelley Jones
Registered Psychotherapist
Feel free to ask about qualifications and training experience. Email or (289) 216-6638
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Divorce
Expertise
- ADHD
- Adoption
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Infidelity
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Shelley Jones
Registered Psychotherapist
Do these issues align with your needs? Email or (289) 216-6638
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Neurofeedback
- Parent-Child Interaction (PCIT)
- Positive Psychology
- Prolonged Exposure Therapy
- Structural Family Therapy
- Trauma Focused
Shelley Jones
Registered Psychotherapist
Ask about what different forms of therapy will be like. Email or (289) 216-6638
Groups
Online DBT Skills Training for ages 16+
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
Expertise
Anxiety
Borderline Personality (BPD)
Self Esteem
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$20+
Group Meets
Every Wed 6:30 P.M. - 8 P.M.
Location
The Insight Clinic
101 Mary Street West
302
Whitby, ON L1N
Email Shelley Jones about this group or call - (289) 216-6638
Location
Primary Location
The Insight Clinic
129 Byron St N.
Unit 101,
Whitby, ON L1N
(289) 216-6638Email me
Additional Location
St John's, NL A1A
(289) 216-6638