Divorce Therapists in M4K
My goal is to help client manage emotional issues, parenting, post- divorce issues, second/third generation immigrant issues, and relationship issues.
Are you trying to take control of your emotions, unhealthy habits,or negative thoughts? Are you trying to improve your interpersonal skills, romantic or professional relationships,or seeking personal growth? Are you simply in need to talking about your life, decisions, and future plan? If yes, then you may want to try setting an appointment to tackle these issues. If you feel stuck in any aspect of your life, therapy can be helpful. Me and my colleagues at Therapedia Centre offer psychotherapy services in Farsi, Mandarine, and Portuguese in addition to English.Email us via this page to find out about our availability and expertise.
My goal is to help client manage emotional issues, parenting, post- divorce issues, second/third generation immigrant issues, and relationship issues.
Are you trying to take control of your emotions, unhealthy habits,or negative thoughts? Are you trying to improve your interpersonal skills, romantic or professional relationships,or seeking personal growth? Are you simply in need to talking about your life, decisions, and future plan? If yes, then you may want to try setting an appointment to tackle these issues. If you feel stuck in any aspect of your life, therapy can be helpful. Me and my colleagues at Therapedia Centre offer psychotherapy services in Farsi, Mandarine, and Portuguese in addition to English.Email us via this page to find out about our availability and expertise.
Life can seem truly overwhelming at times, especially in our day and age when global concerns may compound our more personal stressors. Many people have carried the weight of distressing, sometimes traumatic, events with them throughout life, only to find one day that this weight has become crushing. Even those who have gone through life with relative ease may suddenly feel overwhelmed by difficult situations, such as physical or mental illness, the death of a loved one, relationship or parenting problems, divorce or other life transitions.
Life can seem truly overwhelming at times, especially in our day and age when global concerns may compound our more personal stressors. Many people have carried the weight of distressing, sometimes traumatic, events with them throughout life, only to find one day that this weight has become crushing. Even those who have gone through life with relative ease may suddenly feel overwhelmed by difficult situations, such as physical or mental illness, the death of a loved one, relationship or parenting problems, divorce or other life transitions.
I have been working with children, adolescents and their families for 30 years, providing individual and family therapy and working with High Conflict custody and access families. My areas of speciality are: eating disorders, anxiety and depression, parent - teen conflict, family conflict, parental separation and divorce . I enjoy working with individuals and families to help them work through their challenges with a goal of supporting them to develop the skills and capacity to reflect upon and learn to resolve life's challenges. I am happy to offer a free 20 minute "meet and greet" to determine if we might be a good fit.
I have been working with children, adolescents and their families for 30 years, providing individual and family therapy and working with High Conflict custody and access families. My areas of speciality are: eating disorders, anxiety and depression, parent - teen conflict, family conflict, parental separation and divorce . I enjoy working with individuals and families to help them work through their challenges with a goal of supporting them to develop the skills and capacity to reflect upon and learn to resolve life's challenges. I am happy to offer a free 20 minute "meet and greet" to determine if we might be a good fit.
Holly Jamieson Toronto Psychotherapy Space
Registered Psychotherapist (Qualifying), RP(Q), MMT, MTA
Verified Verified
1 Endorsed
Toronto, ON M4K
Holly supports her clients with overcoming a number of challenges including anxiety, depression, interpersonal relationships, eating disorders, grief, trauma, parental divorce, and substance use.
Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments as well as discounted rates for college & university students. Please view our website and give us a call to book a free 20-minute consultation with Holly or one of our clinical therapists. Holly is a Registered Psychotherapist (qualifying) and music therapist whose main focus is working with children, teenagers and adults. She has worked in a variety of settings incuding the Hospital for Sick Children, Grand River Hospital, and Homewood Health Centre.
Holly supports her clients with overcoming a number of challenges including anxiety, depression, interpersonal relationships, eating disorders, grief, trauma, parental divorce, and substance use.
Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments as well as discounted rates for college & university students. Please view our website and give us a call to book a free 20-minute consultation with Holly or one of our clinical therapists. Holly is a Registered Psychotherapist (qualifying) and music therapist whose main focus is working with children, teenagers and adults. She has worked in a variety of settings incuding the Hospital for Sick Children, Grand River Hospital, and Homewood Health Centre.
Shauna Gray
Registered Psychotherapist, MA, RP, R-DMT, Reg#, 004488
Verified Verified
Toronto, ON M4K (Online Only)
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
What do we do when we feel how we are experiencing our selves and our world isn't working? Counselling is a positive, effective and proactive way to achieve the changes you want for yourself and for your life, be it as a partner, parent, professional, or an individual who wants to personally grow. I take pride in providing a trusting, warm and supportive environment, where insightful, client-focused, and pragmatic therapy can benefit my child, teen and adult clients. Some of my specialties include anxious and depressed mood, parenting struggles, divorce, individual challenges, chronic pain, brain injury, and trauma.
I can offer help with a variety of difficult parenting challenges including: tantrums/ anger, disrespectful communication, power struggles/defiance, low self-esteem/discouragement, perfectionism, sibling fighting, school problems (homework, bullying, school anxiety, classroom misbehavior) teen issues, toddler/young child, anxiety/depression, divorce/co-parenting, sleep challenges, food issues.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
I can offer help with a variety of difficult parenting challenges including: tantrums/ anger, disrespectful communication, power struggles/defiance, low self-esteem/discouragement, perfectionism, sibling fighting, school problems (homework, bullying, school anxiety, classroom misbehavior) teen issues, toddler/young child, anxiety/depression, divorce/co-parenting, sleep challenges, food issues.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
Julie Zikman Toporoski
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Toronto, ON M4K
Relationship therapy including separation and divorce.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Relationship therapy including separation and divorce.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
And offer personal experience with divorce and separation.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
And offer personal experience with divorce and separation.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
Do you feel alone with depression, anxiety, social phobia, emotional eating or other issues that keep you from living a satisfying life? Do you feel weighed down instead of feeling alive and enthusiastic? I am here to walk with you so you can be supported to get to a new place in life. Don't do it alone. Sometimes people feel they should just get over it or work on things by themselves. As an experienced therapist I can assist you to make the journey faster.
Do you feel alone with depression, anxiety, social phobia, emotional eating or other issues that keep you from living a satisfying life? Do you feel weighed down instead of feeling alive and enthusiastic? I am here to walk with you so you can be supported to get to a new place in life. Don't do it alone. Sometimes people feel they should just get over it or work on things by themselves. As an experienced therapist I can assist you to make the journey faster.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
Welcome to Therapedia Centre, where you can be matched with a psychotherapist who would best fit your therapeutic goals and needs. We are a team of psychotherapists from different cultural backgrounds, who welcome individuals from all lines of life, with all sorts of experiences, and choices of lifestyle. Whether you are struggling in your personal or romantic relationships or face conflicts in your professional fields or experience new challenges in your new roles (as a parent, partner, etc), our psychotherapists can provide new perspectives to help you manage your situation better. If you have been feeling stuck, we may help.
Toronto Psychotherapy Space
Registered Psychotherapist, RP MA, CCLS, CYC
Verified Verified
1 Endorsed
Toronto, ON M4K
At TPS therapy we offer both online and in person psychotherapy services to our Toronto community and throughout Ontario. Psychotherapy helps people to manage difficulties in their lives and improve their quality of life and overall health. TPS therapy is here to support you on this journey. We are a team of down-to-earth mental health therapists who work from our clinic located in Toronto’s East end. We provide modern psychotherapy services to people of all ages with a variety of needs. We are currently accepting new clients.
At TPS therapy we offer both online and in person psychotherapy services to our Toronto community and throughout Ontario. Psychotherapy helps people to manage difficulties in their lives and improve their quality of life and overall health. TPS therapy is here to support you on this journey. We are a team of down-to-earth mental health therapists who work from our clinic located in Toronto’s East end. We provide modern psychotherapy services to people of all ages with a variety of needs. We are currently accepting new clients.
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Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict
Congratulations! You have made one of the most important decisions for your well-being. Seeking therapy can be very challenging and overwhelming. As a Black therapist, I understand the shame, negative stigma and connotations that come with seeking therapy. I will like to assure you; you have made the right choice to take care of you! I provide trauma inform and LGBTQ friendly counselling to individuals, family, couples and youths 16 + in the areas of • Workplace & School Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Generational Trauma • Relationship Conflict
Sometimes feelings and situations knock us down, or they keep coming up when we think we've buried them deep. The negative effects can come up as problems in our relationships, our jobs, and our ability to cope. Life can sometimes leave us exhausted.
Sometimes feelings and situations knock us down, or they keep coming up when we think we've buried them deep. The negative effects can come up as problems in our relationships, our jobs, and our ability to cope. Life can sometimes leave us exhausted.
Warm, humorous and affable by nature, I employ a careful balance of support and challenge in my work. The support goes to your self-esteem. The challenges are made to what disturbs your well-being. Meaning I start gently so you feel safe. Then apply individually tailored interventions to uproot your depression, anxiety, stress, or whatever it is that's troubling you.
Warm, humorous and affable by nature, I employ a careful balance of support and challenge in my work. The support goes to your self-esteem. The challenges are made to what disturbs your well-being. Meaning I start gently so you feel safe. Then apply individually tailored interventions to uproot your depression, anxiety, stress, or whatever it is that's troubling you.
Jackie Tanner - Unapologetically You Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K
Unapologetically You focuses on acknowledging, owning and transforming your story into one of power and love. We are committed to your growth, healing, and relationship you hold with yourself. We seek to foster a mental health space that is client-centered, void of systemic barriers, collaborative, and acknowledges that you are the expert of yourself.
Unapologetically You focuses on acknowledging, owning and transforming your story into one of power and love. We are committed to your growth, healing, and relationship you hold with yourself. We seek to foster a mental health space that is client-centered, void of systemic barriers, collaborative, and acknowledges that you are the expert of yourself.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Contact me about my MSW student rate of $80/session… Feeling secure within ourselves is our birthright, but it’s often not what our experience tells us. Perhaps you find it difficult to trust others, or connecting in a meaningful, consistent way. You might be easily anxious, self-doubting and ruminating, frequently wondering how you’re being perceived. Or you find yourself distant, closed off, but craving safe connection. As a therapist for the past 9 years, I collaborate with reflective adults as they teach their nervous system new ways to feel embodied safety, so they can thrive with greater assurance, confidence and authenticity.
Contact me about my MSW student rate of $80/session… Feeling secure within ourselves is our birthright, but it’s often not what our experience tells us. Perhaps you find it difficult to trust others, or connecting in a meaningful, consistent way. You might be easily anxious, self-doubting and ruminating, frequently wondering how you’re being perceived. Or you find yourself distant, closed off, but craving safe connection. As a therapist for the past 9 years, I collaborate with reflective adults as they teach their nervous system new ways to feel embodied safety, so they can thrive with greater assurance, confidence and authenticity.
Lesley Lacny
Psychologist, MA, CPsych, RPsych, LPC
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
I work with individuals, couples, and families who are experiencing emotional and/or relationship distress and would like to heal and learn positive ways to cope with life's inevitable challenges. I help people face the difficulties within their experience and to heal from negative impacts they have experienced. People and families that I work with often struggle with various symptoms like depression, anxiety, conflict, trouble at school, and are seeking ways to live a more fulfilling and meaningful life. People I work well with are not just interested in reducing symptoms but in positive transformational growth.
I work with individuals, couples, and families who are experiencing emotional and/or relationship distress and would like to heal and learn positive ways to cope with life's inevitable challenges. I help people face the difficulties within their experience and to heal from negative impacts they have experienced. People and families that I work with often struggle with various symptoms like depression, anxiety, conflict, trouble at school, and are seeking ways to live a more fulfilling and meaningful life. People I work well with are not just interested in reducing symptoms but in positive transformational growth.
See more therapy options for M4K
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.