Trauma Focused Therapists in North Vancouver, BC

Welcome! I support individuals and couples through a wide range of challenging issues and specialize in culturally-sensitive Trauma treatment. I have extensive training and experience working with adult survivors of childhood abuse, trauma (of physical, combat, emotional, and/or sexual nature) survivors, inter-generational trauma survivors, immigrants and individuals navigating various life transitions, and individuals suffering from Depression, Anxiety, Grief, Emotional regulation difficulties, Substance use problems, and/or PTSD. I also work closely with Indigenous communities and in the past I served on reserve as a clinician.

Are you struggling with Anxiety, Stress, Trust, Self Esteem, Internal Conflict, Relational Instability, and a sense the world around you is not always a safe or predictable place? Do you feel disconnected from your physical body and the emotional resources it holds, or has your body felt like a battleground of unpredictable symptoms? Have past experiences left you feeling stuck in emotional and behavioral patterns that are no longer serving you? If this fits for you, and other therapies just haven't seemed to get to the root of your concerns, I invite you to explore a different, experiential neuroscience-focused approach, to healing

Hi, I’m Heather and I bring many years of experience with me as both a counsellor and clinical supervisor for other mental health professionals. I work with people to help figure out what is at the root of their distress, and tackle any rising issues head-on, drawing on a variety of therapies. I hold a Master’s in Counselling Psychology, am a Registered Clinical Counsellor with the BCACC, and absolutely love my job. I specialize in online therapy for individual therapy and relationship therapy for busy clients.

It was through her own personal journey that Trish came to find her expertise as a Somatic Psychotherapist; helping individuals, couples and families step into balance, health and connection so that they can live in joy, vibrancy and passion! After full recovery from a skiing accident that had her in a wheel chair for months, she began to feel uptight all the time, depressed, had unhealthy eating patterns, an autoimmune diagnosis, and disconnect in her marriage. She had forgotten all about joy, vibrance & passion or how to even reach for those things. If you have ever experienced these feelings & lack connection, Trish can help.

Overwhelmed by thoughts, feelings and behaviors interfering with your life? Looking for change with lasting results? Have you tried counselling modalities that did not bring significant improvements to your life? Then I am the therapist that can effectively guide you to conquer that change. I have several years of therapeutic experience working as a Clinical Counsellor with reputable organizations such as Vancouver Coastal Health, Battered Women Support Services, and Vancouver School Board to name a few. My practice is also enriched by a Multicultural Approach. My location is easily accessible from Vancouver and Lower Mainland.

Welcome! I am currently accepting new clients and am excited to join you on your journey toward becoming your best self. Do you struggle with relationship issues, parenting, anxiety or depression that affects your day-to day life? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? In these uncertain times, many people are struggling to find their place in life and connect with others. You are not alone. I believe your story matters and it shouldn’t be so hard to live better.

Many of the problems we experience in life can be traced back to parts of ourself that are wounded or not properly integrated. I help you to reflect and make sense of your experience, and to work through areas of your life that bring discomfort. In moving through these discomforts/stuck areas in a new way, you release these wounds, become free from their grasp & move into more aligned, embodied & authentic living. We cannot fully integrate (become whole in our life) unless we heal and integrate all parts (this includes shadow work, healing parental and childhood wounds, ego work, sacred sexuality, reprogramming belief systems).

Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-based approaches, compassionate support, and a client-centered focus, I empower my clients to navigate the obstacles on their path to recovery.

I am a Trauma Informed Registered Clinical Counsellor. I have spent my career serving & supporting a diverse populations of youth, adults and families in government, community non-profit & private practice. When working with you, I strive to build a genuine and therapeutic relationship which fosters a safe environment for exploration, learning, healing and empowerment. I have a full-time private practice with very limited availability, currently accepting clients on a case by case basis.

Reaching out for the support of counsellor or therapist is a courageous step towards identifying and exploring new ways of engaging with life. I offer an integrative approach that provides a safe, confidential, and non-judgemental space for you to embark on this journey. My primary method is expressive arts therapy which utilizes the imagination and creative expression to increase self awareness, promote growth and facilitate healing. I also draw on other theories, including: Somatic Experiencing, internal family systems, and mindfulness based practices

As a Registered Counsellor and a Certified Trauma Professional , I am passionate about helping individuals who have experienced traumatic events and adverse childhood experiences. Trauma, abuse, neglect, and growing up with emotionally unavailable or emotionally immature caregivers can take a toll on our soul. Many of my clients bear the weight of these experiences, facing trauma-related symptoms such as depression, anxiety, anger, low self-esteem, and a pervasive feeling of numbness and emptiness. Many of my clients also feel exhausted by the constant negative patterns of thinking and behavior in their day to day lives.

Therapy should be about achieving lasting change that improves your quality of life. I work with individuals and couples. You may be looking for a therapist to talk to, but more importantly, you are looking for someone who can help you achieve change. Whether you are experiencing relationship issues, emotional burnout, anxiety, depression, or life challenges, the way forward is through change. My approach is empathetic while being goal-oriented. I won't sugar-coat it but I will support you to help you achieve your goals. I aim to go beyond talk therapy by implementing interventions that address what is holding you back.

As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).

Looking for a counsellor or trauma therapist? Not sure where to start? Are you wanting to make changes, feel more at ease or comfortable in your body? Many of the people I work with have experienced painful things, either in childhood, adolescence, adulthood or throughout their life and it’s affected how they feel now. Sometimes it is numbing or quick to anger. The journey of becoming whole and healing can be started in a caring, safe space that is created in counselling.

Navigating struggle isn't easy. Whether it's depression or anxiety, your relationships, or the impact the past is having on your present, let's talk about it.

After attending our groups, clients report feeling less isolated, more connected with others, and more able to handle difficult emotions and stressful situations. Whether their default is to express their anger outwards or direct it inwards as resentment and self-criticism, my clients present with a desire to stop damaging the relationships they care the most about. Many show up to learn how to deal better with someone close who displays a lot of anger. My clients want to create intimate relationships, emotional intelligence, and conflict resolution. They want to take ownership of their lives and feel proud of their choices.

Paulette is Registered Nurse and a registered Clinical Counsellor in province of British Columbia and a Certified Sex Addiction Therapist with IITAP International Institute of Trauma and Addiction Therapists in the US. She is an internationally known and recognized expert in both treatment and education in the field of specialized addictions and dependencies. Paulette was featured on the O.com Cybersex Addiction; a documentary aired on the Passionate Eye on CBC, February 2005 and is frequently called upon for expert opinion in the local and national media.