Trauma Focused Therapists in New Westminster, BC

I love helping my clients through self-exploration and growth, navigation of personal, familial, social, or professional relationships, dealing with loss, change, decisions, and uncertainty, making sense of various life experiences, and planning for the future. If you find yourself: struggling with unhelpful thoughts, emotional regulation, low mood, or behavioural patterns; in damaging or breaking relationships; faced with grief, difficult life decisions, or loss of control; want to process past experiences; or searching for a path forward, I will be honoured to help you through these challenges and towards becoming your best self.

You might have been putting most of your energy and simply trying to get through the day for a long time. Being overwhelmed by fears, exhaustion and emotional isolation has become your norm. You have tried hard to change but have not been able to make it last. Escaping might give you relief but you know it is not a permanent solution. You tried to be seen but only part of you was accepted. You have pushed anger away and it came back even stronger. However, deep down, you know you are more than your pain. You have not given up yet as you are still seeking. You are yearning to live your life vibrantly.

Some days life feels extra difficult. You might have difficulty making the connection you want with the people around you; you might face some really hard decisions that seem impossible to make; you might be dealing with anxiety, depression or anything else and just want life to be a little easier. Regardless of your goals, or whether you even have one, I am here to listen and help you figure things out. My mission is to help you recognize the power you hold and make sense of your life in an environment that is safe and respectful to all people on a fundamental level.

If we all could have the option to be supported and heard with our struggles, to be connected and cared for, perhaps our ability to move through them and towards our goals would be different. What is it you wish to shift, where would your life be right now? How can I help you get there? If you are a victim of crime you may be eligible for counselling through CVAP. I am an approved CVAP counsellor.

Are you tired, defeated, and feeling trapped in a never-ending cycle? Do haunting memories continue to plague your mind, making it difficult to move forward? Perhaps overwhelming emotions have taken hold, leaving you feeling lost and unsure of how to navigate through them. I want you to know that you don't have to face these challenges alone, and there is hope for a brighter future.

Nowadays, we are living in a world that is so advanced yet in many ways leave us feeling stressed and inadequate. if you are struggling with Anxiety, Depression, Difficult relationships, Career Dissatisfaction, Self Limiting Habits and Self Sabotage, you are not alone. Often times these issues show up in our experiences as Fear, Anger, Resentment, Sadness, Weight Gain, Addictive Habits, Fatigue, Sleepiness or Sleeplessness, Headaches, Phobias and many more. Where are you right now? Are you tired of seeking? Change can be paralyzing but the only way to get to the direction you want is to take that first step in spite of the fear.

On the surface you put on a brave face, but you’re exhausted and can’t ignore the pressure of your built-up emotions. You’re tired of falling back into your old patterns of behaviour and you’re looking for ways to reconnect with yourself, identity and values.

If you are looking to work on any of the following in your life, we might be a good counselling match! ​-> Healthy communication and boundaries; Self-esteem; Confidence; Motivation; Understanding and fulfilling emotional needs; Healing from past wounds; Moving forward from a difficult breakup; Leaving an abusive relationship; Learning how to cope with difficult family dynamics -> If you are tired of repeating old patterns and want to take a new direction that is also in alignment with your values and desires, let's work together.

If you feel stressed, overwhelmed, or stuck with daily challenges, or you find yourself overthinking or constantly worrying; if you have a fear of being judged by others, or you suffer from mood swings, depressed mood, fatigue, lack of motivation, or tearfulness; if you have a hard time regulating your emotions or managing your anger, or you suffer from low self-esteem; if you need help with your parent-child relationship issues, communication or relationship problems, You Are in the Right Place! I am here to provide a safe and supportive space where you can begin your therapeutic journey toward relief, peace, and happiness!

My name is Christina, and I am a Registered Counsellor Candidate with both CPCA & ACCT. I enjoy working with teens, and adults who may have experienced trauma or life challenges. This could include anxiety, grief, trauma, relationship issues, or vicarious trauma from working in the first responder world. I will work alongside you to help navigate and support you during these and many other roadblocks that may be in your way. This process is collaborative and unique to each individual.

Life can be really challenging. I believe that everyone has a unique story and I consider it a gift to be able to work with clients to pursue healing, wellness and fullness as they navigate through life’s challenges. For the past 12 years I have been helping people work through trauma and both the past and present impact this can have on us. I have personally dealt with anxiety for over 20 years so I understand the challenges that can come with overall mental health. Through the years I have accumulated many tools and techniques to help overcome the stressors of everyday life.

I am an Integrative Somatic Therapy Practice (ISTP) therapist. Trauma can present in the body in a variety of ways; witnessing a violent or horrific event(s), car accidents, surgeries, a serious sports injury(ies), being a soldier or civilian in war, being a first responder, being trafficked, as well as survivors of physical, emotional and sexual abuse. This therapy addresses trauma that shows up in the body, causing ailments that appear to have no medical rationale.

I have been helping people work through trauma and tough life situations for over 25 years. Sometimes it is just about finding the right connection to the right person to move your life forward. I believe every client has a unique story that is their own and so I will work to determine what therapy plan would work best for you. There are no generic treatment plans. You are the expert on you. Together we will work to find your pathway to healing and how to turn life back on again, if it feels like its been turned off.

I have experience providing mental health support to both youth and adults related to a range of difficulties such as depression, anxiety, substance use and addictions, PTSD and trauma, emotional regulation, stress management, as well as more severe mental health symptoms and diagnosis such as psychosis, Schizophrenia, Bipolar, and also personality disorders such as Borderline Personality Disorder (BPD) and Antisocial Personality Disorder (ASPD). I am a registered service provider with the Crime Victim Assistance Program (CVAP) and ICBC.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

As a Registered Clinical Counsellor, I specialize in creating transformative experiences for individuals and couples dealing with anxiety, depression, ADHD, couples dynamics, sex-related concerns, and life transitions. As a culturally sensitive therapist, my practice considers my clients' cultural backgrounds, values, and beliefs to ensure culturally sensitive and relevant treatment. As your therapist, I aim to provide a nurturing and empowering environment where you can explore, heal, and transform.

I am currently on maternity leave. If you would like to be added to my contact list please send an email. I offer an approach to counselling based on authenticity, genuine care and respect. I work with my clients collaboratively and non-judgmentally, using an eclectic approach built on person/child-centred therapy and attachment therapy. I offer short term and in depth counselling to address issues that make people/parents/children/youth feel stuck, ashamed, confused, guilty, depressed, worried, afraid or just curious and that might be preventing them from reaching a sense of fulfillment, self efficacy & control in their lives.

We all experience challenges, both large and small at various times in our lives. If you strive to explore yourself and your life experiences more deeply, and to be more present and mindful in your life and your relationships I can provide a compassionate and non-judgmental space to do so.

Hello! I am a Registered Clinical Counsellor (RCC) who is passionate about supporting clients to navigate challenging life events or mental health concerns. I am also focused on reducing negative stigma of mental health. I have worked in various roles in the social services sector for ten years before beginning my career as a clinical counsellor, including immigration, disability support, outreach counselling, cultural safety, social work and case management. This professional experience combined with lived experience allows me to practice from trauma-informed, intersectional and anti oppressive frameworks.