Relationship Issues Therapists in Langley, BC

There are times when life seems overwhelming, and you need that extra support and guidance to embark on a journey to reflect, reorganize and regain new strength. I hope to accompany you on this journey by providing a safe place to articulate your feelings and thoughts. When you start to understand your struggles and name them, you can begin to face, tackle, and solve your problems. I hope to guide and support you in your journey to rediscovering yourself, your voice, and renewed hopes for your future. I find it meaningful and rewarding to celebrate with people who overcome their life challenges and come out empowered with hope.

I believe that therapy is space that can be helpful for anyone and everyone. Some people come to therapy to work through significant life events or traumatic experiences they have been through, while some people come to therapy not knowing where to start or why they want to come but feel like it's time. Whatever your "why" is, I'm glad you're here and I want you to know that my space is open to you wherever you land on this spectrum. My approach to therapy is client-centred, which means that I want to come alongside you right where you are at and in whatever parts of life you want to engage with.

I use EMDR (eye movement desensitization and reprocessing) with adults experiencing anxiety, depression, PTSD, stress, sleep issues, and clients who want to work through past traumatic experiences. This therapy is based on the theory that traumatic events aren't properly process in the brain due to your body being in fight/flight/freeze mode.

“ I have 35 years counseling experience, I am a registered clinical counsellor (RCC) with the BC Association of Clinical Counsellors, certified in the province of BC for 20 years, and certified Canadian counsellor with the Canadian Counselling and Psychotherapy Association. I am certified in the following areas: QPRT Suicide Risk Assessment and Management, Accelerated Experiential Dynamic Psychotherapy, Level One Certified Observed & Experiential Integration (OEI) Therapist, Trainer Sensorimotor Psychotherapy Level One, Sensorimotor Psychotherapy Level Two Enactment Therapy Level One and Two.

There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and regaining control. The ability to achieve wellness and stability in our lives, exists somewhere inside of us. The disconnection we experience from the things that bring us happiness and joy may cause us to feel overwhelmed and paralyzed by stress. My aim is to provide a supportive, non-judgemental, and safe environment to help support you through life’s difficulties that may have you feeling stuck and under pressure.

Hello! I'm Sharaya. I focus on supporting individuals, couples, and families find relational harmony, clarity, and purpose. I see therapy as a beautiful means to embrace what it means to be human...to continue the journey toward holding both joy and sorrow together. Whether it be life transitions, trauma, illness, relational conflict, anxiety, grief, or otherwise, it is my greatest joy and honour to meet you exactly where you are.

I aim to create a safe and comfortable space where we can work together to help you live the life you want. If you are experiencing a transition in your life, struggles in your relationships, parenting challenges, difficulties because of neurodiversity (ADHD, Autism, OCD, etc.) or any number of other challenges life presents you with, I am here to help. I can meet virtually or in person in Langley.

From experience, I know that each of us is equipped with the inner strength, wisdom, and the will to survive and even thrive despite the most difficult challenges of life. I treat you as an expert on your own life. Only you truly know where you have been; where you are now; and where you would like to be. I come alongside you to hold space, ask the right questions, and support you with some tried and tested tools to help you on your journey to psychological wholeness. Thank you for considering my support in your healing journey. "These pains you feel are messengers. Listen to them." – Rumi.

This is your journey. Only you have lived your life and become the person you are today. You know what you need, or maybe you just know you want something different, and I’m here to walk that path with you.

Depression, anxiety, relational conflict, poor boundaries, low reaction times, same patterns keep showing up and you don't know why. It can be terrifying to open up and face your struggles. That's why at Relieve, we value authenticity, laughter, and being human together. We feel honoured to encourage our clients on their journey toward autonomy, wholeness, and freedom. We are committed to guiding individuals, children, youth, couples, and families toward healing and wholeness by walking alongside them through their pain and being a caring, supportive, and non-judgmental advocate.

My professional background includes extensive experience in assisting individuals with diverse mental health needs, such as anxiety and depression, and neurodivergence, including ADHD and autism. I strive to create a safe, non-judgmental space where you can feel heard, understood, and empowered to address your challenges.

Are you experiencing a profound sense of hopelessness, wishing you could simply stay in bed and escape the burdens of the day? Are you yearning to rediscover the joy in life, to look forward with anticipation once more? I understand that many people find themselves in this place, and I want to assure you that hope can be found even in the darkest of moments. I am here to assist you in navigating your challenges, providing a safe sanctuary where you can embark on your healing journey. My goal is to empower you with the resilience necessary to not only face life's inevitable trials but also to rise above them, soaring like an eagle.

As a licensed professional counsellor, Lisa is trained in trauma-informed practice, child-centered play therapy, somatic therapy, person-centered, CBT, emotion focused and attachment theory. Through her studies she completed extensive research on children with learning disabilities and their families and provides guidance, coping skills, support and hope to these families. Along with families and children, Lisa works closely with individual adults with mental and emotional health difficulties such as anxiety, depression, and post-traumatic stress as well as offering couples counselling.

Living in and relating to our bodies in a healthy, comfortable way can be especially difficult in this day and age, given the countless messages and pressures we experience. How we feel living in our body may effect a wide range of areas in our life, including mood, self-esteem, behaviours, and relationships with others. My approach to counselling focuses on helping my clients understand and improve the way they relate to their emotions, to their thoughts, to their body, to their self, and to others.

Do you feel a bit wobbly, worried, stressed out, or stuck in repeating patterns that aren’t working for you anymore? Maybe you’re having a tough time navigating through anxiety, depression, or complicated personal relationships. Perhaps you’d like to get better at communicating with the ones in your life that matter the most. You could also be wondering why painful memories from long ago keep popping up and you wonder if there’s a way to make them stop. Facing all of this alone can feel overwhelming, but real healing and change can come when you connect with someone you trust and feel fully safe with.

Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

I have provided counselling service to a diverse population of clients. My experience with helping individuals has varied at different capacities including counselling at-risk youth in a Forensic setting to supporting adults with developmental disabilities through community living. My passion involves helping vulnerable people and providing guidance. My therapeutic experience encompasses a broad range of client concerns including trauma, anxiety, abuse, neglect, addiction, emotional regulation, life transitions, identity, interpersonal conflict, self-esteem, stress management and and various disorders (PTSD, ADHD, Depression, etc.).

I am committed to help you build healthier coping mechanisms though deep emotional care. Do you frequently feel overwhelmed and burnt out, bearing the burden of others' needs and it's never good enough? Over-functioning, often employed as an anxiety coping mechanism, involves shouldering responsibilities beyond your own. At Open Space Therapy, I'm here to support you in reclaiming your mental wellness and embarking on a transformative journey that goes beyond talk therapy. Whether you're an individual, a couple, or a family, my focus extends to helping you establish and strengthen boundaries to restore balance in your life.

Welcome to a warm, compassionate, and playful space where healing begins! I am a dedicated culturally sensitive and neurodivergent-affirming trauma therapist. I aim to help clients work towards integration and wholeness by targeting the root of your symptoms to get you unstuck, allowing you to move forward in life. I work to provide personalized support for individuals seeking to reclaim their lives from the grip of past wounds and lingering symptoms. My goal is to create a safer and inclusive space to support you on your journey towards healing and transformation.