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Paula Bude
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp

Paula Bude

Counsellor, MEd, RCC, CCC, CHyp

Verified by Psychology Today
1 Endorsed
1959 152 Street, #316, Surrey, BC V4A
Let's Connect (604) 229-4043
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
Mental health is not just the absence of illness; it is also the presence of wellbeing. In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
Paula's approach to counselling is integrative, experiential, compassionate and mindful. Counselling is about balancing both acceptance (of where you're at) with (the desire for) change since both are needed for personal transformation. "The paradox is that, once I fully accept myself, then am free to change"- Carl Rogers
Call or Paula Bude now for a free 15 minute consultation - (604) 229-4043

My Practice at a Glance

Love This Therapy

1959 152 Street

#316

Surrey, BC V4A

(604) 229-4043

13733

Surrey, BC V3V

(604) 229-4043

Available both in-person and online
Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.


"I'm here to help you embody those meaningful life changes you've been hoping for. Call for a free consult and explore website: paulabude.com"
Paula Bude

Let's Connect (604) 229-4043

My Practice at a Glance

Love This Therapy

1959 152 Street

#316

Surrey, BC V4A

(604) 229-4043

13733

Surrey, BC V3V

(604) 229-4043

Available both in-person and online
Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.


"I'm here to help you embody those meaningful life changes you've been hoping for. Call for a free consult and explore website: paulabude.com"
Paula Bude

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cheque, Mastercard, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • check with your own extended medical for coverage!
  • CVAP | Crime Victim
  • Desjardins
  • Empire BlueCross BlueShield
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Manulife
  • Pacific Blue Cross
  • Providence
  • SunLife
If you see your insurance listed, please ask me to verify coverage when you
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
If you see your insurance listed, please ask me to verify coverage when you
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 15371
  • In Practice for 12 Years
  • Certificate from Canadian Counselling and Psychotherapy Association 2012
  • Attended University of Toronto, Master's in Counselling Psychology
"
Paula holds both RCC (from BCACC) and CCC (from CCPA) designations
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
"
Paula holds both RCC (from BCACC) and CCC (from CCPA) designations
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp

Specialties and Expertise

Top Specialties

  • Emotional Disturbance
  • Stress
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Borderline Personality (BPD)
  • Chronic Illness
  • chronic sense of emptiness
  • Codependency
  • Coping Skills
  • Depression
  • emotional and behavioural dysregulation
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Substance Use
  • Transgender
  • Weight Loss
  • Women's Issues
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp

Endorsement

Arches Counselling - Akeiko Rawn
Arches Counselling - Akeiko Rawn
Counsellor,  MNTCW,  RCC
Paula is highly attuned to her client's needs. Her extensive training and experience in mindfulness-based therapies are highly appreciated by her clients and supervisees.

Client Focus

Age

Children (6 to 10), 
Preteen, 
Teen, 
Adults, 
Elders (65+) 

Participants

Individuals, 
Couples, 
Group 

Communities

Bisexual Allied, 
Cancer, 
Gay Allied, 
Lesbian Allied, 
Non-Binary Allied, 
Queer Allied, 
Single Mother, 
Transgender Allied, 
Veterans 

I also speak

Romanian 

Age

Children (6 to 10), 
Preteen, 
Teen, 
Adults, 
Elders (65+) 

Participants

Individuals, 
Couples, 
Group 

Communities

Bisexual Allied, 
Cancer, 
Gay Allied, 
Lesbian Allied, 
Non-Binary Allied, 
Queer Allied, 
Single Mother, 
Transgender Allied, 
Veterans 

I also speak

Romanian 

Treatment Approach

Types of Therapy

  • Biofeedback
  • Biofeedback (nervous system balance, HRV and GSR)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Trauma Focused
  • Virtual Reality Therapy for Phobias
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp

Groups

Location

Primary Location

Love This Therapy

1959 152 Street

#316

Surrey, BC V4A

(604) 229-4043

My Website

Additional Location

13733

Surrey, BC V3V

(604) 229-4043

Nearby Areas

"
Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
"
Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.
Call or me for a free 15 minute consultation now - (604) 229-4043
Paula Bude
Counsellor, MEd, RCC, CCC, CHyp
Last Modified: 1 Jun 2023