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Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp

Paula Bude

Counsellor, MEd, RCC-ACS, CCC, CHyp (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1959 152 Street, #316, Surrey, BC V4A
Let's Connect (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
This imperfect moment is the entryway into everything you may want. However, when in the midst of a difficult moment people don't often remember the potential it may hold for healing and fulfillment. Counselling with Paula is an invitation to deepen your engagement with the life you have, since that is the best way to have the life you want. Therapy can guide you to practice the skillful means necessary to release habits that perpetuate dis-ease and discontent in order to transform difficult experiences into opportunities for creativity, healing, wisdom and fulfillment.
Mental health is not just the absence of illness; it is also the presence of wellbeing. In order to reduce undesirable symptoms while increasing the presence of desirable states of being, Paula utilizes: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Hypnotherapy, Mindfulness Based Cognitive Therapy and Yoga movement.
Paula's approach to counselling is integrative, experiential, compassionate and mindful. Counselling is about balancing both acceptance (of where you're at) with (the desire for) change since both are needed for personal transformation. "The paradox is that, once I fully accept myself, then am free to change"- Carl Rogers
Call or Paula Bude now for a free 15 minute consultation - (604) 229-4043

My Practice at a Glance

Available both in-person and online

Love This Therapy

1959 152 Street

#316

Surrey, BC V4A

(604) 229-4043

13733

Surrey, BC V3V

Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.
I specialize in Trauma and PTSD, ADHD and Life Coaching 
$160 Per Session, I accept insurance 
I see individuals, couples and groups  
As an RCC-ACS I'm here to help you embody those meaningful life changes you've been hoping for. 604.229.4887 www.lovethistherapy.ca
Paula Bude
Let's Connect (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor

My Practice at a Glance

Available both in-person and online

Love This Therapy

1959 152 Street

#316

Surrey, BC V4A

(604) 229-4043

13733

Surrey, BC V3V

Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.
I specialize in Trauma and PTSD, ADHD and Life Coaching 
$160 Per Session, I accept insurance 
I see individuals, couples and groups  
As an RCC-ACS I'm here to help you embody those meaningful life changes you've been hoping for. 604.229.4887 www.lovethistherapy.ca
Paula Bude

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cheque, Mastercard, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • check with your own extended medical for coverage!
  • CVAP | Crime Victim
  • Desjardins
  • Empire BlueCross BlueShield
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Manulife
  • Pacific Blue Cross
  • SunLife
Check fees and, if listed, ask to verify your insurance coverage. or (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
Check fees and, if listed, ask to verify your insurance coverage. or (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 15371 Paula Bude
  • In Practice for 13 Years
  • Certificate from Canadian Counselling and Psychotherapy Association 2012
  • Attended University of Toronto, Master's in Counselling Psychology
"
Paula holds both RCC (from BCACC) and CCC (from CCPA) designations
Call or for a free 15 minute consultation now - (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
"
Paula holds both RCC (from BCACC) and CCC (from CCPA) designations
Call or for a free 15 minute consultation now - (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • ADHD
  • Life Coaching

Expertise

  • Anxiety
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
Do these issues align with your needs? or (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp

2 Endorsements

Ben Frizzo
Ben Frizzo
CounsellorMARCC
Paula, as a clinician and supervisor, exudes warmth, understanding and competence. Her compassionate care and guidance create a nurturing environment for patients and staff alike.
Akeiko Rawn
Akeiko Rawn
CounsellorMNTCWRCCACS
Paula is highly attuned to her client's needs. Her extensive training and experience in mindfulness-based therapies are highly appreciated by her clients and supervisees.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

Romanian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

Romanian

Treatment Approach

Types of Therapy

  • Biofeedback
  • Biofeedback (nervous system balance, HRV and GSR)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Hypnotherapy
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Trauma Focused
  • Virtual Reality Therapy for Phobias
Ask about what different forms of therapy will be like. or (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
Ask about what different forms of therapy will be like. or (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp

Groups

Location

Primary Location

Love This Therapy

1959 152 Street

#316

Surrey, BC V4A

(604) 229-4043

Additional Location

13733

Surrey, BC V3V

(604) 229-4043

Nearby Areas

Postal Codes

"
Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.
Call for a free consultation now - (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
"
Currently offering in-person, video and phone sessions. Start with a free 20 minute phone consult.
Call for a free consultation now - (604) 229-4043
Photo of Paula Bude, MEd, RCC-ACS, CCC, CHyp, Counsellor
Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp