Therapists in Burnaby, BC

Most of us are yearning for more out of life and our relationships. We yearn for more freedom, more choice, more love, more adventure, more willingness to risk, more contribution, more peace, more belonging. Clients say that as a result of seeing me for therapy, they experience themselves as having a renewed sense of purpose, direction, more freedom, peace, energy, vitality and a stronger connection to their own life force. I am unique from others in my field because I have devoted my life to learning how to help my clients actually transform what is holding them back rather than just talking about it.

I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.

I enjoy connecting with people by providing a safe space for them to share their thoughts and feelings. We will work together to overcome the challenges of the past, and take steps together to shape the future with what works best for you. Sometimes it can be a crisis that makes you seek out counselling, in working together, you will discover that the crisis may have been exactly what was needed to help you make some important changes to improve your life. Taking the first step in asking for help takes tremendous courage, the next step typically includes finding the right counsellor for you.

Do you hear your inner critic telling you that you’re not good enough? Does it warn you of all the ways you’ll screw up, fail, or let people down? Does it hold you back in life or make you feel ashamed, guilty, anxious, depressed, or alone? Does it sound like a familiar voice, maybe someone from your past? If your answer is yes, let’s connect. I work to form an empathic relationship with clients and understand what hurts through their eyes. I specialize in helping people get out of stuck emotions, quiet inner critics, and heal the hurt that no one sees.

Counselling offers an opportunity for insight, growth and change. It can be a source of support and hope in times of difficulty or crisis. I believe in having a client- centered and strength based approach as well. I work with families, children, individuals and couples. My specializations include: suicide prevention and assessment, depression, anxiety, trauma, relationship concerns, parenting, grief, and ADHD. As each client is different and unique, I use an approach that works best for you. In my practice, I integrates techniques from cognitive behavioral therapy, narrative therapy, emotion focused therapy and solution focused therapy.

Feeling lost, exhausted, sad, always on edge, or traumatized? Feeling more emotional pain than joy in your relationship? Now is the time to reach out. If you are seeking to be relieved of tension or pain, feel happier, feel less stressed, and be able to move forward, the start of your journey is making a simple phone call or sending me a message. I will be honoured to hold your story carefully and respectfully, and collaborate with you until things improve or your suffering goes away altogether, depending on your goals. I am an LGBTQIA2S+ affirming therapist and provide a safe, non-judgmental space for clients to be themselves.

The focus of my work is with clients seeking therapy for anxiety (PTSD, OCD, driving anxiety etc...) and depressive disorders (depression, adjustment with depression) as well as individuals with ADD/ADHD I use a mindfulness based therapy called ACT for treating emotional issues and biofeedback and neurofeedback technology for working with clients who have ADD and ADHD. The rate I charge for therapy is $220.00 per hour, the rate recommended by the BC Psychological Association.

Are you like many people, struggling with anxiety, overwhelm, feeling down and not sure how to turn things around? It’s very common to feel all of these things. Life can be incredibly difficult between work, relationships, all our responsibilities and finding and living a purposeful life that feels fulfilling. Can things change for you? Can you turn it around? Absolutely you can. While the way that I work with my families and my adult clients differs in ways, the core of it is the same, I remind you that you are loved, I teach you to love yourself, help you balance self-love and love for others in healthy and empowering ways.

I provide psychological and psycho-educational assessment services for individuals with educational, emotional and cognitive disorders. This includes assessments for learning disorders, reading issues, attention-deficit/hyperactivity disorder (ADHD). and autism spectrum disorder (ASD). I work with children, adolescents and adults. I provide treatment interventions for these individuals which are behavioural and CBT based. I have worked in the field for 35 years as a teacher, school psychologist, registered psychologist and provincial consultant for autism and behavioural issues in the schools.

Are you feeling stuck in old patterns and unable to move forward? Do your struggles seem overwhelming and neverending? My commitment is to help empower you, so that you can start creating the changes you want to see in your life. I am a Registered Psychologist serving clients in the Greater Vancouver Area. I assist clients with a variety of issues, including depression, anxiety, trauma, stress management, relationships, self-esteem, loneliness/social anxiety, sexuality, spirituality, separation/divorce, cross-cultural issues, life transitions, and personal growth.

I specialize in trauma and relationships. Adult childhood/adulthood trauma, self esteem, confidence and codependency. I also work with couples and families around unresolved attachment, infidelity, sexuality and unconscious toxicity. Other areas of focus: anxiety, depression, procrastination and loss of motivation. I am a registered clinical counsellor RCC, available in person and online. I look forward to working with you to unblock healing, resiliency and health. Let's connect and say "enough" to intense chaos and debilitating struggles. Coverage accepted: private, ICBC, Medavie Blue Cross, Canada Life, Crime Victims Program

I am happy to be working in my new community, providing counselling services uniquely tailored to your needs and challenges. I've helped clients make profound and deep transformations to their self-esteem, relationship, and communication issues during all of life's transitions. If you are feeling stuck and experiencing the same challenges over and over again, I would be honoured to help you gain awareness and insight into your struggles, understand your triggers, develop effective strategies to deal with your issues, and to generally feel more empowered, confident, lighter, and happier.

Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.

Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.

At the heart of every life struggle are blind spots and unconscious patterns that play out in our relationships with ourselves and others and in our attitude toward change. I believe that these crossroads offer an opportunity for self-empowerment and growth. With the right tools, strategies and perspective, you will be able to navigate healthy changes and evolve towards your happier and more fulfilling life. You may be feeling confused, stressed, frustrated, anxious, or even ashamed of what's going on for you right now. Whatever it is, I want you to know that you're in a safe space here, and I'm here to help you work through it.

I believe that you should do you. I also think that you should do the least anxious, least depressed, least traumatized and least isolated version of you that you can do. Reaching out for counselling can be really nerve-racking. It is also hard to admit that there is something in your life that might not be working quite right. My hopes are that you can make the changes that you want to make, and I'm hoping that I can support you to do it.

Are you looking for help but also tired of talking, or want to boost the benefits you get from talk therapy? Do you rely on quick and effective brain processing for your work, sport, creativity, or hobbies? Are you feeling reactive or activated and would like just that moment’s pause before taking action? Our clients report handling stress better and improved focus, sleep and mood, and a host of other shifts. We use EEG technology to collect information about your brain's electrical activity, then offer feedback as sound interruptions, to train your brain toward optimal function. It's easy access, low barrier, and ok for everyone.

I am a Registered Psychologist, Registered Marriage and Family Therapist and an Approved Supervisor of the American Association for Marriage and Family Therapy. I work with individuals, couples and families who wish to address issues of past trauma, grief, loss, depression and anxiety, strengthen their relationship, increase intimacy and trust, or augment parenting skills. I practice from a systemic, strength based perspective and hold a holistic, hopeful view of human nature. In in order to promote well being and help you accomplish personal goals, I will collaborate with you, relying on your own incredible resiliency and capacity to heal.

Change can be difficult and scary, but so important for living the life you want. I believe in working respectfully and compassionately with you, to achieve your goals. I am trained in several therapeutic approaches including: EMDR, Somatic Therapy, Mindfulness, CBT, Motivational Interviewing and Brief-Solution Focused Therapy. I work with individuals struggling with mood disorders (anxiety, depression), trauma, PTSD, grief and loss. I also work on self-esteem building, family and relationship concerns, and professional development and enhancement. Contact me if you are ready to take your first step towards your best life.