Adlerian Therapists in Burnaby, BC

It is my goal to help, heal and empower clients through the challenges and uncertainties of life within a safe empathetic, culturally responsive, open, therapeutic alliance. My tailored approach is premised on making clients feel comfortable, validated, and understood and to help make sense of and resolve the anxieties and issues clients face so they can achieve their goals and live a peaceful and content life. My specialties include Anxiety, Depression, Self Esteem, Stress Management, Life Coaching, Mindfulness-Based Techniques, Health and Wellness, Couples, Separation/Divorce, Trauma, Eating Issues & Emotional Empowerment.

I offer a safe and confidential experience to help you work through your personal difficulties. I can help with substance or behavioral addictions such as sex/porn, internet, gambling, family relationships and struggles of grief and loss. Offering compassion and empathy using my expertise and experience. You will find that I am open-minded, non-judgmental and I believe that we all have the capacity to heal. Working primarily with a solution focused and cognitive way of healing, together we can create an action plan to promote progress in your healing. I look forward to working with you toward wellness and emotional freedom.

I am passionate about helping people who have experienced traumas of various kinds. I have extensive experience in working with survivors of violence and sexual assaults. Furthermore, having experienced immigration myself, I personally understand the challenges of this process and it has led to me feeling passionate about helping immigrants. I take pride in helping adolescents and adults struggling with depression, anxiety, trauma, life transitions, immigration-related challenges, identity issues, and self-worth.

Do you feel stuck in a rut? Stressed by outside commitments or internalized "should dos"? Do you feel unable to action the changes you want in your life? Taking a first step by engaging in counselling can help you not only adjust how you view yourself, others, and your current circumstances, but also - the results of therapy are usually improved functioning and a happier, healthier life. I work primarily with individuals, couples and families utilizing a collaborative, strengths-based approach.

Grief is a natural response to loss, which may include a range of emotions such as sadness, anger, guilt, longing, and often involves adjusting to life without the presence of what or who has been loss. Grief is also a highly individual experience, with no set timeline or "right" way to grieve. However, if you are struggling to cope with your loss, I am here to guide you through your journey of grief, helping you navigate the complex emotions, coming to terms with loss and finding ways to integrate it into your life.

Welcome! My specialty is holistic individual and relationship counselling. I believe that healing is possible and is just a message or phone call away. Within our first session, I aim to offer a conversation that may bring about a sense of immediate relief with whatever is troubling you right now. As you dive into the depths, I will witness and encourage your journey. Monogamous and non-monogamous (open, polyamorous) relationships are welcome, as are parents, stepfamilies, and individuals seeking to heal, grow, and foster well-being. Now is the time to start exploring and making it better.

Are there aspects of your life where you feel stuck or have difficulty coping? Do you wish for a closer connection in relationships? Are events from the past, such as family trauma, holding you back from leading a fulfilled life? My clients are adults including those who are professionals, parents, seniors or students who grapple with issues such as anxiety, depression, life transitions, perfectionism, grief and parenting. Taking that first step to seek counselling can be difficult and finding a counsellor who is right for you may feel overwhelming. I commend you for starting your search.

Challenges are inevitable in this life, but they can be managed with the help of family, friends or sometimes professionals. My life mission is to be of service to people who are suffering. I strive to create a counselling space in which my clients feel at ease with being able to share their stories. I truly believe in the possibility of people being able to move through their pain, in order to live happier and healthier lives.

My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.

Are you looking for an ADHD Assessment and Treatment? Would you like to learn ways to thrive with ADHD? Imagine creating an ADHD friendly lifestyle where you can focus on the things that are most important to you while completing those life goals that align with your values. Are you looking for tools, strategies, and support in the areas of emotion and cognitive regulation, motivation, planning, organization, and task initiation? Are you struggling with procrastination, motivation, organization, and overwhelm in the home, at work, and in relationships?

I am an Integrative Somatic Therapy Practice (ISTP) therapist. Trauma can present in the body in a variety of ways; witnessing a violent or horrific event(s), car accidents, surgeries, a serious sports injury(ies), being a soldier or civilian in war, being a first responder, being trafficked, as well as survivors of physical, emotional and sexual abuse. This therapy addresses trauma that shows up in the body, causing ailments that appear to have no medical rationale.

Hello, I am glad you are reading my profile and hope we can connect! My name is Natasha Roop (she/they), and I am a trauma-informed, anti-oppressive therapist. I am Splatsin First Nations and European and am working to help decolonize the field of counselling. Individuals who seek my counselling services want to take back their power and better understand themselves on a deeper level. I work with individuals unpacking their racial, gender and sexual identity and the effects of structures in our society. With other individuals, we process and work through trauma, PTSD, anxiety, depression, life changes, and addiction/substance abuse.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Growth and transformation are largely based on an environment of safety, compassion, and collaboration. The client-counsellor relationship is foundational, and I use an integrative, personalized approach with each client. I encourage clients to use their own understanding of experiences as a platform for healing, and together, we work to discover clarity, develop awareness, and create balance.

Hiya! Welcome! My approach to counselling is to create a meaningful connection and a safe space where you can engage in self exploration, free of judgement, through person centred, and trauma-informed approaches. In a world of information overload, I try to slow it down and explore inner thoughts and sensations that don't always have the opportunity to express themselves, while also looking for patterns along the way to help make sense of it all. I view you as the expert in your life, and my job is to ask you the right questions and help you reflect.

I love working with clients of all walks of life and welcome anyone who is looking to begin their journeys for change, regardless of what that change may look like. I approach each session with compassion and encouragement, opening the floor for us to collaboratively work towards developing a therapeutic goal and striving towards achieving it. I adopt a holistic approach, allowing me to ask questions and learn more about your past, present and future tense, as everyone’s journey and process is different and unique to them.

Are you experiencing challenging life events that have left you feeling overwhelmed, stressed, and in need of balance? Do you find yourself struggling with anxiety, relationships, transitions, depression, grief, decision-making, stuck in a place you feel you don't belong? Whether you seek authenticity, self-esteem improvement, empowerment, potential fulfillment, there's a way forward, and I'm here to help.

Moments of struggle are inevitable. However, when we are at a crossroads, we can begin seeing ourselves more clearly. My practice, Liminal Space Counselling, is founded on the idea that the space between two points in our lives is a chance to reflect and begin again. I also offer a group on Self Compassion.

YOU CAN HEAL. I CAN HELP. Feeling overwhelmed? Anxious? Isolated? Does it seem like everyone around you is finding happiness while you silently struggle? Then it’s time to break free from negative patterns and into a life you love. And I can help. Whether it’s your career, your relationships, your childhood, or unresolved issues from the past, EMDR therapy, counselling, and life coaching are all powerful tools to help you face and overcome anything that's coming between you and the happiness you deserve.