Therapists in Winnipeg, MB
I also use CBT for adults with ADHD for symptom management.
Are you looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel curious about your human experience, want to build trust in self, and understand what makes you, well, you! Perhaps you want to explore boundary setting, emotion awareness, or just need to vent. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you seek guidance working through whether it be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
I also use CBT for adults with ADHD for symptom management.
Are you looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel curious about your human experience, want to build trust in self, and understand what makes you, well, you! Perhaps you want to explore boundary setting, emotion awareness, or just need to vent. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you seek guidance working through whether it be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Are you feeling overwhelmed by trauma, adhd, anxiety, or depression? Having difficulty with focus and attention? I offer compassionate, expert support to those facing life's challenges, along with veterans, first responders, and police/RCMP officers. I understand your unique pressures and challenges and am here to help. My practice supports those with trauma symptoms, anxiety, depression, ADHD (including inattentiveness and hyperactivity), stress, burnout, and family conflicts. You don’t have to face these struggles alone. Reach out today for a safe, supportive environment to heal and grow.
Are you feeling overwhelmed by trauma, adhd, anxiety, or depression? Having difficulty with focus and attention? I offer compassionate, expert support to those facing life's challenges, along with veterans, first responders, and police/RCMP officers. I understand your unique pressures and challenges and am here to help. My practice supports those with trauma symptoms, anxiety, depression, ADHD (including inattentiveness and hyperactivity), stress, burnout, and family conflicts. You don’t have to face these struggles alone. Reach out today for a safe, supportive environment to heal and grow.
I specialize in relational therapy, specifically in the areas of attachment, intimacy, trauma and ADHD.
Human beings crave the comfort and closeness of relationships but can also suffer in the chaos of them. Rigid and negative patterns can develop in relationships causing disconnection and hurt. Therapy can provide unique opportunities to interrupt what is not working and repair, reimagine, and create the relationships people want and need.
I specialize in relational therapy, specifically in the areas of attachment, intimacy, trauma and ADHD.
Human beings crave the comfort and closeness of relationships but can also suffer in the chaos of them. Rigid and negative patterns can develop in relationships causing disconnection and hurt. Therapy can provide unique opportunities to interrupt what is not working and repair, reimagine, and create the relationships people want and need.
Yamila Zimerman
Licensed Professional Counsellor, BA(Adv), MA, CCC, C-DBT
Verified Verified
5 Endorsed
Winnipeg, MB R2H
I provide counselling to teens and adults (ages 12+) in English & Spanish. I work with individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening. There is currently a waitlist for evening in-person appointments.
I provide counselling to teens and adults (ages 12+) in English & Spanish. I work with individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening. There is currently a waitlist for evening in-person appointments.
Our therapists work with youth and adults who are experiencing mental health difficulties. They offer a wide range of services with specializations in; anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.
Our therapists work with youth and adults who are experiencing mental health difficulties. They offer a wide range of services with specializations in; anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more! We have a variety of therapists and counsellors that can meet you or your child's therapeutic goals; including credentials in Master's of Social Work and Master's of Counselling and Psychotherapy. Each therapist has specialties and qualifications that can assist in helping you or your child achieve a better sense of self, increase coping skills, and address mental health concerns to feel better.
Jennifer Stewart
Pre-Licensed Professional, CCC-Q, MACP, BEd, BHEcol
Verified Verified
3 Endorsed
Winnipeg, MB R2H
Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.
Jennifer openly welcomes you to therapy with a nonjudgemental approach. She specializes in the treatment of anxiety disorders with a focus on CBT and EFT. She offers behaviour therapy for ADHD, including parent management support. She has an interest in treating anxiety, depression, and trauma. Jennifer has a passion in providing therapy services to people who work in education as there are many stressors and complex variables in that career that can be supported in therapy.
Danielle McLarty
Counsellor, BA Hons, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3P (Online Only)
You deserve to have care and support in your life. If you’ve been struggling and are searching for a therapist to talk to, I’m here for you. I’m Danielle, a Canadian Certified Counsellor and have been working within the field of mental health for over 10 years. I offer therapy through secure video or by phone for a variety of concerns such as anxiety, depression, trauma, burnout, ADHD, life transitions, and eating disorders. Therapy with me is a collaborative process where you will have choice and agency in your treatment and care.
You deserve to have care and support in your life. If you’ve been struggling and are searching for a therapist to talk to, I’m here for you. I’m Danielle, a Canadian Certified Counsellor and have been working within the field of mental health for over 10 years. I offer therapy through secure video or by phone for a variety of concerns such as anxiety, depression, trauma, burnout, ADHD, life transitions, and eating disorders. Therapy with me is a collaborative process where you will have choice and agency in your treatment and care.
Jessa Hogarth
Psychologist Candidate, CPsych, (Cand),, PhD Can, MA
Verified Verified
Winnipeg, MB R3M
I currently offer adult assessments for ADHD, PTSD/trauma, mood, anxiety, personality disorders, as well as screening assessments for ASD.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity ( ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I currently offer adult assessments for ADHD, PTSD/trauma, mood, anxiety, personality disorders, as well as screening assessments for ASD.
I am a registered Psychologist Candidate (C. Psych Cand.) with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common presenting concerns I work with in therapy are neurodiversity ( ADHD, ASD), anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, parent coaching, trauma, mood + suicidality, among others.
I specialize in helping clients with ADHD by focusing on their unique strengths and experiences.
Welcoming NEW clients! Have you ever felt that your experiences are dismissed, leaving you to navigate your challenges alone? Do you find yourself wishing for a space where your feelings are truly acknowledged and validated? Have you encountered situations where it seems like the barriers to your well-being are too great to overcome? I am not the expert in your life – you are! I am here to guide, offer support and maybe teach you some new things you didn’t know before that will help you on your journey. I don’t see clients as “broken” even though you might feel that way initially.
I specialize in helping clients with ADHD by focusing on their unique strengths and experiences.
Welcoming NEW clients! Have you ever felt that your experiences are dismissed, leaving you to navigate your challenges alone? Do you find yourself wishing for a space where your feelings are truly acknowledged and validated? Have you encountered situations where it seems like the barriers to your well-being are too great to overcome? I am not the expert in your life – you are! I am here to guide, offer support and maybe teach you some new things you didn’t know before that will help you on your journey. I don’t see clients as “broken” even though you might feel that way initially.
Ikram Haji
Registered Psychotherapist (Qualifying), MA, CCC, EMDR, CCTS-I, EFT
Verified Verified
1 Endorsed
Winnipeg, MB R3C (Online Only)
I have done additional training in ADHD, EMDR, Relationships, and Trauma.
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
I have done additional training in ADHD, EMDR, Relationships, and Trauma.
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
Amélie Rossignol
Counsellor, RTC, HHP, BSc
Verified Verified
3 Endorsed
Winnipeg, MB R3W (Online Only)
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
Do you want to explore your differences? Perhaps you are a Highly Sensitive Person (HSP), neurodivergent (Autism, ADHD, etc.), gifted, 2slgbtqia+, intense, a parent of a high needs child, or different in some other way. Your challenges may include dealing with intense feelings, being over-critical of yourself, being easily overwhelmed by life, stress-related physical conditions, feeling alone, or a tendency to put your own needs last. I offer a safe and accepting space to explore who you really are, and what you need to survive and thrive in a world not designed for you.
15 Second Videos
Yamila Zimerman
Danielle McLarty
Amélie Rossignol
Shannon Gallagher
The Psychotherapy Spot
Angela Merzetti - The Mama Therapist
Andrea McKenzie
Ryan Lampertz
Mark Johnson-Russell
My Student Wellbeing
Karen Cinq-Mars
Lara McGrevy
Dunja Kovačević
Strength Counselling Services
Recene Valgardson
Debbie Wiebe
Shayla Livingstone
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Daniel Schellenberg
Paula Villela Nunes
Clarity Okanagan Counselling and Consultation
Scott Walter
Help Clinic Canada
Sonia Dillon
Lauren McCarley
Synapse Counselling Services
Shannon Gallagher
MACP, CCC, RCC, LCT-C, CSTIP
Verified Verified
6 Endorsed
Winnipeg, MB R2H (Online Only)
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Life comes with hardships, some harder to navigate than others. We can work together to accomplish your goals and get the support you need to get through life’s greatest struggles. I work primarily with individuals (12+) and couples. I have worked in mental health since 2016 and have worked as a therapist since 2022. I see clients for ADHD, chronic Illness/pain, LGBTQIA+, relationship difficulties, sex/intimacy, and trauma/PTSD. However, I have many clients working through anxiety, depression, and self-esteem. You no longer need to feel alone in what you are going through. Reach out today to book your free 15-minute consultation.
Cammi Manchur ADHD-Psychotherapy-Art Therapy
Counsellor, MCP-AT, CCC, BCATR
Verified Verified
2 Endorsed
Winnipeg, MB R2K (Online Only)
I specialize in working with ADHD, anxiety, trauma, and depression.
Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.
I specialize in working with ADHD, anxiety, trauma, and depression.
Are you feeling lost? Disconnected? Do enjoy working with dreams, art, or other creative means to gain a greater understanding of who you are? I work with clients to creatively heal, grow, and find meaning in their lives. I work from a Jungian oriented perspective. My practice is sex-positive and welcomes individuals into a creative, and often nerdy, space of compassion and non-judgment. I am proud to be allied with the Queer community and to be part of the neurodivergent community. I also have my own lived experience with ADHD.
Dr Jen Theule, Registered Psychologist, & Assoc.
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R3C
We are currently accepting new clients (ages 318) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 2-4 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
We are currently accepting new clients (ages 318) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 2-4 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
Therapy invites us to approach and understand the challenges we are facing in a supportive and safe relationship, enabling us to respond differently than we have or could before. We all have experiences or relationships that are complex and add stress to our lives. We each have a choice: resign to living with a level of stress that is simply physically and emotionally unsustainable, or explore the origin to make a change.
Therapy invites us to approach and understand the challenges we are facing in a supportive and safe relationship, enabling us to respond differently than we have or could before. We all have experiences or relationships that are complex and add stress to our lives. We each have a choice: resign to living with a level of stress that is simply physically and emotionally unsustainable, or explore the origin to make a change.
Bryan Salangsang
Pre-Licensed Professional, BA Adv, MACP, (Cand)
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
I support clients navigating trauma, discrimination, major life transitions, stress, grief, depression, anxiety, suicidal thoughts, sleep issues, low self-esteem, interpersonal challenges, and ADHD.
I am a certified life coach and a Masters in Counselling Student at Yorkville University. I have been working in the mental health and social services field for the past ten years with various organizations. I enjoy meeting with clients to discuss how I can be helpful to them on their journey for change and personal growth, by establishing meaningful treatment goals. I am devoted to delivering therapy services tailored to the unique values and preferences of each person. I utilize a trauma-informed approach that intentionally fosters a safe and supportive space, that is inviting and inclusive for all individuals.
Mariana Sussi - Winnipeg Narrative Therapy
Registered Social Worker, MFT, CCC, RSW
Verified Verified
Winnipeg, MB R3C
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
We can help you deal and overcome a variety of issues such as abuse, domestic violence, suicide ideation, mental health, depression, grief, self-esteem, body image, divorce, ADHD, anger management, anxiety, addictions, parenting skills among others.
***IN PERSON AND ONLINE SESSIONS AVAILABLE. Our work has been informed by a number of different therapeutic models. In the last sixteen years we have been dedicated to integrate Narrative Ideas and Social Justice models into our practice. In those conversations that happen in our offices, people can reclaim their own preferred stories and re-define themselves by centering on stories that don't restrict their lives to the definition that the problem imposes on them. It's in the core of our work to believe that people that seeks for counselling come to it with a number of skills, beliefs, values, commitments and abilities.
I am a Metis, neurodivergent ( ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
I am a Metis, neurodivergent ( ADHD) woman with over 20 years in counselling and mental health experience, including working with those who have diagnosed mental health issues. My practice is aimed at creating a safe space for all humans, with a particular focus on creating a safe and trauma-informed space for LGBTQ2S+, neurodivergent and Indigenous folks. I have been gifted the opportunity to work with many trans and nonbinary individuals and relationships, as well as to provide a safe space for those navigating polyamory/ENM relationships.
Monarch Child & Family Therapy Inc.
Registered Social Worker, MA, HBSW, RSW
Verified Verified
Winnipeg, MB R3R
At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.
At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.
Hello! My name is Karissa, feel free to call me Kari:) and I am honoured to walk alongside any individual who is brave enough to embark on this therapeutic journey! My previous professional experience has been with individuals from different cultures, spiritual backgrounds, age groups (Children, Adolescents, Adults), life situations, and presenting issues (Anxiety, Depression, Schizophrenia, Dementia, Borderline Personality Disorder, Acute Brain Injury, ADHD, ODD).
Hello! My name is Karissa, feel free to call me Kari:) and I am honoured to walk alongside any individual who is brave enough to embark on this therapeutic journey! My previous professional experience has been with individuals from different cultures, spiritual backgrounds, age groups (Children, Adolescents, Adults), life situations, and presenting issues (Anxiety, Depression, Schizophrenia, Dementia, Borderline Personality Disorder, Acute Brain Injury, ADHD, ODD).
See more therapy options for Winnipeg
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.