ADHD Therapists in Winnipeg, MB
Struggling with adhd, anxiety, or depression?
At Living Free Psychotherapy we strive to provide a safe, non-judgmental space where clients can explore their experiences and make meaningful change. Our warm, client-centered approach is guided by evidence-based strategies and real-world experience supporting people through complex emotional challenges.
Struggling with adhd, anxiety, or depression?
At Living Free Psychotherapy we strive to provide a safe, non-judgmental space where clients can explore their experiences and make meaningful change. Our warm, client-centered approach is guided by evidence-based strategies and real-world experience supporting people through complex emotional challenges.
I specialize in working with people who are living with ADHD, chronic illness, chronic pain, and with those who are navigating through changes in life (graduating high school, starting university or career planning, preparing to cohabitate, moving from cohabitating to life as a single adult, retirement, and aging with grace).
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
I specialize in working with people who are living with ADHD, chronic illness, chronic pain, and with those who are navigating through changes in life (graduating high school, starting university or career planning, preparing to cohabitate, moving from cohabitating to life as a single adult, retirement, and aging with grace).
My name is Jenell and I'm an Associate Professional Counsellor (APC) offering compassion based counselling and therapy that focuses on healing, restoration, and achieving wellness. Working from a strengths based approach, there is an understanding that each person has strength and capabilities within them to achieve health and wellness. I use an integrative and person-centered model that includes Cognitive Behavioural Therapy (CBT), Internal Family Systems, Brainspotting, DBT, ACT, and Talk Therapy.
You’re caught in a cycle of overthinking and emotions you struggle to fully feel or name. Your body often feels disconnected, tense, or uneasy, and life frequently feels harder than it should. You aren't doing the things you know you "should". You wonder—is it stress, hormones, neurodivergence, or something else? You don’t have clear answers, just a persistent sense of overwhelm and being out of sync. You want to quiet the mental noise, reconnect with your body, and find a compassionate way to feel more balanced, grounded, and in control in your daily life.
You’re caught in a cycle of overthinking and emotions you struggle to fully feel or name. Your body often feels disconnected, tense, or uneasy, and life frequently feels harder than it should. You aren't doing the things you know you "should". You wonder—is it stress, hormones, neurodivergence, or something else? You don’t have clear answers, just a persistent sense of overwhelm and being out of sync. You want to quiet the mental noise, reconnect with your body, and find a compassionate way to feel more balanced, grounded, and in control in your daily life.
Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties?
Brainworks is an inclusive practice that provides mental health, psycho-educational and clinical diagnostic assessment services to all ages. With 20 years of practice in Clinical & School Psychology, we provide diagnosis & treatment of a range of mental health problems, IQ/learning disability assessments, behavior support, home/school issues, and more.
Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties?
Brainworks is an inclusive practice that provides mental health, psycho-educational and clinical diagnostic assessment services to all ages. With 20 years of practice in Clinical & School Psychology, we provide diagnosis & treatment of a range of mental health problems, IQ/learning disability assessments, behavior support, home/school issues, and more.
I offer comprehensive assessments for ADHD, as well as assessments for PTSD, trauma, mood, anxiety, OCD, personality disorders, as well as screening assessments for ASD.
Therapy can be used in many different ways: to process emotions or trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common concerns I work with in therapy are ADHD, ASD, anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, trauma, and mood.
I offer comprehensive assessments for ADHD, as well as assessments for PTSD, trauma, mood, anxiety, OCD, personality disorders, as well as screening assessments for ASD.
Therapy can be used in many different ways: to process emotions or trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice. Some common concerns I work with in therapy are ADHD, ASD, anxiety, relationships, self-esteem, perfectionism, emotion regulation, sleep, trauma, and mood.
“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” I am truly inspired by this quote from Carl Rogers, an American psychologist and one of the founders of humanistic psychology. In my private practice, I adopt a strengths-based perspective/solution focused approach while helping clients strive toward their personal growth. I am a registered social worker with over twenty years of experience helping clients navigate through life’s many challenges
“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” I am truly inspired by this quote from Carl Rogers, an American psychologist and one of the founders of humanistic psychology. In my private practice, I adopt a strengths-based perspective/solution focused approach while helping clients strive toward their personal growth. I am a registered social worker with over twenty years of experience helping clients navigate through life’s many challenges
I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
I am a Registered Psychiatric Nurse with the College of psychiatric nurses of Manitoba. In 2018, I graduate from Iowa State University with a degree in Psychology, minoring in sociology and child, adult, family services. I work collaboratively with individuals while providing a holistic, and comprehensive approach to care. I have experience conducting psychiatric assessments, providing crisis intervention, psychoeducation, as well as offering traditional talk therapy. I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
Maybe you need help learning how to harness your ADHD superpowers, instead of feeling like it’s working against you.
With 12 years providing therapy, specializing mainly in teens & young adults, I know how to establish a safe counselling experience for a variety of ages.
I customize approaches based on each client’s unique needs and goals, often including psycho education, encouragement, and accountability support to help make the most of our time together.
Maybe you need help learning how to harness your ADHD superpowers, instead of feeling like it’s working against you.
With 12 years providing therapy, specializing mainly in teens & young adults, I know how to establish a safe counselling experience for a variety of ages.
I customize approaches based on each client’s unique needs and goals, often including psycho education, encouragement, and accountability support to help make the most of our time together.
I work with clients who may be struggling with ADHD, Depression, Addiction and Anxiety.
The stories we tell ourselves influence how we perform in relationships, view ourselves, & make sense of our worldly experiences. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experiences have provided me with an in-depth understanding of how social justice issues like: racism, gender discrimination, sexual orientation, ability & such impact us.
I work with clients who may be struggling with ADHD, Depression, Addiction and Anxiety.
The stories we tell ourselves influence how we perform in relationships, view ourselves, & make sense of our worldly experiences. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experiences have provided me with an in-depth understanding of how social justice issues like: racism, gender discrimination, sexual orientation, ability & such impact us.
Accepting New Clients! Are you neurodivergent, or suspect that you might be neurodivergent? Have you felt unseen and feel like you have to mask in order to be accepted? Want a therapist that understands how hard it is to unmask, accept yourself, and build a sustainable life because she's neurodivergent too?
Accepting New Clients! Are you neurodivergent, or suspect that you might be neurodivergent? Have you felt unseen and feel like you have to mask in order to be accepted? Want a therapist that understands how hard it is to unmask, accept yourself, and build a sustainable life because she's neurodivergent too?
I work with anxiety, depression, ADHD, trauma as well as general life transitions and stressors.
Welcome, and thank-you for taking the time to navigate the challenging realm of finding a therapist who is right for you. I recognize that every person is different, with varying goals, comfort level, and history. My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs and desires. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.
I work with anxiety, depression, ADHD, trauma as well as general life transitions and stressors.
Welcome, and thank-you for taking the time to navigate the challenging realm of finding a therapist who is right for you. I recognize that every person is different, with varying goals, comfort level, and history. My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs and desires. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.
Are you in the process of understanding who you are? Or working on making things feel easier for yourself? Welcome! I work with people just like you to empower, understand and nourish their rare and original intricacies. I act as a collaborator to support clients in finding tools that are attainable and accessible. I work to create a safe landing to be witnessed, seen, and imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
Are you in the process of understanding who you are? Or working on making things feel easier for yourself? Welcome! I work with people just like you to empower, understand and nourish their rare and original intricacies. I act as a collaborator to support clients in finding tools that are attainable and accessible. I work to create a safe landing to be witnessed, seen, and imperfect. Every part of you is welcome here. I believe that healing is nonlinear and that everyone is entitled to process and cope with their lives uniquely; there is no one right way.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Kerstie Kona
Clinical Social Work/Therapist, MSW, RSW
1 Endorsed
Winnipeg, MB R2H
Waitlist for new clients
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. I believe that healing starts with understanding your story, your culture, and the unique strengths you bring to the world.
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. I believe that healing starts with understanding your story, your culture, and the unique strengths you bring to the world.
We may be a good fit if you are navigating ADHD/neurodivergence, trauma, C/PTSD, narcissistic abuse, or general life stressors.
I have a focus in working with neurodivergence, childhood/adult trauma, and narcissistic abuse. You will be met with no judgement, a warm (or cold!) beverage, and compassion. We will use collaborative and adaptive approaches and tools alongside evidence based modalities. I offer adults support in managing ADHD symptoms using CBT and specialized training.
We may be a good fit if you are navigating ADHD/neurodivergence, trauma, C/PTSD, narcissistic abuse, or general life stressors.
I have a focus in working with neurodivergence, childhood/adult trauma, and narcissistic abuse. You will be met with no judgement, a warm (or cold!) beverage, and compassion. We will use collaborative and adaptive approaches and tools alongside evidence based modalities. I offer adults support in managing ADHD symptoms using CBT and specialized training.
They offer a wide range of services with specializations in, anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more!
Our therapists are specialized in child and youth therapy and adult therapy using a wide variety of modalities including psychotherapy, art therapy, couple's therapy, CBT, DBT, animal-assisted therapy, play therapy, land-based therapy, EMDR, and more! We are trauma-informed, client centered, and strength-based in our approach in working with our clientele.
They offer a wide range of services with specializations in, anxiety and stress, depression, trauma, grief and loss, ADHD, OCD, and more!
Our therapists are specialized in child and youth therapy and adult therapy using a wide variety of modalities including psychotherapy, art therapy, couple's therapy, CBT, DBT, animal-assisted therapy, play therapy, land-based therapy, EMDR, and more! We are trauma-informed, client centered, and strength-based in our approach in working with our clientele.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
Reaching for help is a brave step. Whatever has brought you to this point, has likely taken a toll. Life stresses build up. Unresolved conflicts and traumas keep showing up and cause recurring issues. You notice patterns: the same argument, or same worry, the same relationship dynamics. Previous efforts to fix the problem have only brought temporary relief. You are tired of feeling this way, of fighting, of feeling alone... You want someone to help you get to the root of the issue and bring some lasting change and resolution. It's my honor to walk alongside you.
With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/ AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/ AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD.
At the heart of my practice is non-judgment, compassion, and action. Being EMDR trained and utilizing techniques from various schools of thought , I use my position as a counsellor to listen deeply to your concerns and to help you find creative solutions to living in a complex modern world.
You may find yourself feeling discontent with your life, suffering from anxiety, struggling to find/maintain a satisfying relationship, or feeling unable to manage your ADHD.
At the heart of my practice is non-judgment, compassion, and action. Being EMDR trained and utilizing techniques from various schools of thought , I use my position as a counsellor to listen deeply to your concerns and to help you find creative solutions to living in a complex modern world.
Children with a diagnosis such as ADHD, ASD, or a developmental disability can present with many additional challenging issues.
I own Blue Lantern Learning. We provide individualized behaviour intervention tailored to the child's unique strengths and needs. All of our services are based in the principles of Applied Behaviour Analysis. We can provide parent training, parent coaching, or one-on-one intervention, depending on the best fit for the child and the behaviour concern.
Children with a diagnosis such as ADHD, ASD, or a developmental disability can present with many additional challenging issues.
I own Blue Lantern Learning. We provide individualized behaviour intervention tailored to the child's unique strengths and needs. All of our services are based in the principles of Applied Behaviour Analysis. We can provide parent training, parent coaching, or one-on-one intervention, depending on the best fit for the child and the behaviour concern.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.