Narrative Therapists in Wetaskiwin, AB

Photo of Lorna Barnes, Counsellor in Wetaskiwin, AB
Lorna Barnes
Counsellor, CT, CPC, MA
Verified Verified
1 Endorsed
Wetaskiwin, AB T9A
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
(844) 879-4308 View (844) 879-4308
Photo of Naomi McKinney - McKinney Psychology, Psychologist in Wetaskiwin, AB
Naomi McKinney - McKinney Psychology
Psychologist, BSc, MEd, RPsych
Verified Verified
Wetaskiwin, AB T9A
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(587) 324-2393 View (587) 324-2393
Photo of Karunia Counselling & Psychological Services Inc., Psychologist in Wetaskiwin, AB
Karunia Counselling & Psychological Services Inc.
Psychologist, RegPsy
Verified Verified
1 Endorsed
Wetaskiwin, AB T9A
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. ​ We're ready if you are.
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. ​ We're ready if you are.
(587) 415-0988 View (587) 415-0988
Photo of Covenant Care Counselling , Registered Social Worker in Wetaskiwin, AB
Covenant Care Counselling
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Wetaskiwin, AB T9A
I have the ability and compassion to hold a safe and confidential space for individuals to process their emotions surrounding traumatic experience and events. My aim is to customize a treatment plan which fit your mental health needs. My style is supportive and engaging; to collaborate with you through a strength- based approach to support your therapeutic needs. Through therapy, you will have the opportunity to develop your individual strength and foster personal growth in a non-judgmental environment.
I have the ability and compassion to hold a safe and confidential space for individuals to process their emotions surrounding traumatic experience and events. My aim is to customize a treatment plan which fit your mental health needs. My style is supportive and engaging; to collaborate with you through a strength- based approach to support your therapeutic needs. Through therapy, you will have the opportunity to develop your individual strength and foster personal growth in a non-judgmental environment.
(587) 875-5776 View (587) 875-5776
Photo of C. L. Whole You Foundation Counselling & Coaching, Counsellor in Wetaskiwin, AB
C. L. Whole You Foundation Counselling & Coaching
Counsellor, BA, M Ed
Verified Verified
Wetaskiwin, AB T9A
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
(587) 804-2966 View (587) 804-2966

More Therapists Nearby

Photo of Hooves of Hope Ranch, Psychologist in Wetaskiwin, AB
Hooves of Hope Ranch
Psychologist, MSc, BEd
Verified Verified
1 Endorsed
Millet, AB T0C
Hooves of Hope Ranch located 1.5 km east of Millet, offers affordable animal-assisted therapy as well as traditional office-based therapy for clients 7 years+. We have a diverse team of psychologists and mental health therapists on-site. HOH Ranch provides a private, healing space for people to connect with nature & animals. This 100 acre ranch is a hidden gem about 20 minutes south of Leduc. The ranch is covered in natural forrest, rolling hills, an intricate trail system, and home to a variety therapy animals utilized for animal-assisted therapy such as: horses, miniature horses, goats, sheep, dogs, cats, geese, and chickens.
Hooves of Hope Ranch located 1.5 km east of Millet, offers affordable animal-assisted therapy as well as traditional office-based therapy for clients 7 years+. We have a diverse team of psychologists and mental health therapists on-site. HOH Ranch provides a private, healing space for people to connect with nature & animals. This 100 acre ranch is a hidden gem about 20 minutes south of Leduc. The ranch is covered in natural forrest, rolling hills, an intricate trail system, and home to a variety therapy animals utilized for animal-assisted therapy such as: horses, miniature horses, goats, sheep, dogs, cats, geese, and chickens.
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Online Therapists

Photo of Erica Attia, Registered Provisional Psychologist in Wetaskiwin, AB
Erica Attia
Registered Provisional Psychologist, MC, BscHon
Verified Verified
1 Endorsed
Edmonton, AB T5M
In my approach, I get to know you and aim to individualize therapy to fit your needs by drawing upon a variety of orientations such as CBT, narrative therapy, EMDR & somatic therapy.
Are you someone that is feeling challenged, overwhelmed, stuck or hopeful for change? If you said yes to one, or all of the those things I am eager to help you develop a path forward.
In my approach, I get to know you and aim to individualize therapy to fit your needs by drawing upon a variety of orientations such as CBT, narrative therapy, EMDR & somatic therapy.
Are you someone that is feeling challenged, overwhelmed, stuck or hopeful for change? If you said yes to one, or all of the those things I am eager to help you develop a path forward.
(825) 251-8774 View (825) 251-8774
Photo of Alex Joy Thompson Barker, Pre-Licensed Professional in Wetaskiwin, AB
Alex Joy Thompson Barker
Pre-Licensed Professional, MC
Verified Verified
2 Endorsed
Edmonton, AB T6R
I am drawn to narrative, emotion-focused, and attachment-based therapies, and work with individuals, couples, and groups.
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a Master of Counselling student, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, have a history of trauma, or want a deeper understanding of who they are.
I am drawn to narrative, emotion-focused, and attachment-based therapies, and work with individuals, couples, and groups.
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a Master of Counselling student, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, have a history of trauma, or want a deeper understanding of who they are.
(825) 254-6554 View (825) 254-6554
Photo of Kenneth A Guye, Registered Social Worker in Wetaskiwin, AB
Kenneth A Guye
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T5M
Kenneth’s strengths-based approach is informed by a variety of modalities including Narrative Therapy, Attachment Theory, Play Therapy with children, Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
Kenneth’s strengths-based approach is informed by a variety of modalities including Narrative Therapy, Attachment Theory, Play Therapy with children, Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
(587) 605-7502 View (587) 605-7502
Photo of Lauren Pitchforth in Wetaskiwin, AB
Lauren Pitchforth
MA, CYC
Verified Verified
Edmonton, AB T6E
I utilize therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), exposure therapy, narrative therapy, and play therapy, tailoring my approach to each individual.
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
I utilize therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), exposure therapy, narrative therapy, and play therapy, tailoring my approach to each individual.
Hello, I'm Lauren Pitchforth, and I'm deeply passionate about helping adolescents and their families navigate through the many of challenges life can throw our way. With a master's degree in Child and Youth Care, I've dedicated over seven years of my career to supporting young people and their families in hospital and mental health school settings.
(825) 609-4910 View (825) 609-4910
Photo of Caralyn Goode, Registered Social Worker in Wetaskiwin, AB
Caralyn Goode
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Leduc, AB T9E
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
With over 11 years of experience in the field of addictions and mental health, I am committed to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, depression, trauma, stress, burnout, self-worth, and addictions. My mission is to create a safe and nurturing environment for you to explore your thoughts, feelings, and experiences.
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
With over 11 years of experience in the field of addictions and mental health, I am committed to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, depression, trauma, stress, burnout, self-worth, and addictions. My mission is to create a safe and nurturing environment for you to explore your thoughts, feelings, and experiences.
(587) 603-5776 View (587) 603-5776
Photo of Kimbereley Baker, Clinical Social Work/Therapist in Wetaskiwin, AB
Kimbereley Baker
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Edmonton, AB T5V
My training in Emotionally Focused Therapy (Certified), Narrative Therapy, and EMDR guide me in the work we will do in therapy together.
“We are relational beings" and we discover ourselves in our relationship to others. When these relationships don’t feel “secure”, we may feel alone or in pain, causing personal struggles to be more difficult. My experience in counselling those who face marital, family, and parenting struggles, offers ways to overcome the barriers that get in the way of reaching out to those you love. I offer my authenticity and a supportive place to reflect, and discover new ways of viewing yourself to create positive change.
My training in Emotionally Focused Therapy (Certified), Narrative Therapy, and EMDR guide me in the work we will do in therapy together.
“We are relational beings" and we discover ourselves in our relationship to others. When these relationships don’t feel “secure”, we may feel alone or in pain, causing personal struggles to be more difficult. My experience in counselling those who face marital, family, and parenting struggles, offers ways to overcome the barriers that get in the way of reaching out to those you love. I offer my authenticity and a supportive place to reflect, and discover new ways of viewing yourself to create positive change.
(888) 919-1883 View (888) 919-1883
Photo of Madison Johnston, Counsellor in Wetaskiwin, AB
Madison Johnston
Counsellor, MA, CCC, MACP
Verified Verified
Edmonton, AB T6C
With that, I am formally trained and primarily use EMDR, Clinical Hypnosis, CBT, Narrative & Somatic Approaches.
Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.
With that, I am formally trained and primarily use EMDR, Clinical Hypnosis, CBT, Narrative & Somatic Approaches.
Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.
(825) 305-4110 View (825) 305-4110
Photo of Zoey Liu, Psychologist in Wetaskiwin, AB
Zoey Liu
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6R
As a therapist, I draw from multiple theoretical approaches including Cognitive-Behavioural Therapy, Solution-Focused Therapy, Exposure Therapy, Emotion-focused therapy, Narrative Therapy.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
As a therapist, I draw from multiple theoretical approaches including Cognitive-Behavioural Therapy, Solution-Focused Therapy, Exposure Therapy, Emotion-focused therapy, Narrative Therapy.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
(587) 809-6396 View (587) 809-6396
Photo of Pavan Lilly, Registered Provisional Psychologist in Wetaskiwin, AB
Pavan Lilly
Registered Provisional Psychologist, MC
Verified Verified
Edmonton, AB T5N
My therapeutic approach is a mix of many styles, predominately person-centred, multicultural and narrative.
Hello hello! Finding the right therapist for you can be a tough process; scrolling through endless faces, profiles, and websites may feel overwhelming and confusing. I hope to take the pressure off by offering to meet you where you are. My name is Pavan (pronounced PAW-vin) & my priority is to make sure that you feel like you’re supported in the way that you need, as you know you best. Whether that’s by having a comfortable space to laugh, play, cry, be silent, challenged, or whatever jives for you in the moment, I’d like to support what healing looks like for you!
My therapeutic approach is a mix of many styles, predominately person-centred, multicultural and narrative.
Hello hello! Finding the right therapist for you can be a tough process; scrolling through endless faces, profiles, and websites may feel overwhelming and confusing. I hope to take the pressure off by offering to meet you where you are. My name is Pavan (pronounced PAW-vin) & my priority is to make sure that you feel like you’re supported in the way that you need, as you know you best. Whether that’s by having a comfortable space to laugh, play, cry, be silent, challenged, or whatever jives for you in the moment, I’d like to support what healing looks like for you!
(587) 804-0572 View (587) 804-0572
Photo of Jodi-Lynn Jackson, Registered Provisional Psychologist in Wetaskiwin, AB
Jodi-Lynn Jackson
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Lacombe, AB T4L
My approach is client-centered, pulling from narrative, emotion-focused, and somatic modalities to ensure holistic care, as therapy is never a one-size-fits-all.
My name is Jodi-Lynn, welcome to my profile - I am glad that you are here! My belief is that each individual has the power to change and create a life that is meaningful for them. My job as your therapist is to walk alongside you throughout this journey, providing a non-judgemental and safe space to explore any barriers that may be impacting your ability to arrive where you want to be. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
My approach is client-centered, pulling from narrative, emotion-focused, and somatic modalities to ensure holistic care, as therapy is never a one-size-fits-all.
My name is Jodi-Lynn, welcome to my profile - I am glad that you are here! My belief is that each individual has the power to change and create a life that is meaningful for them. My job as your therapist is to walk alongside you throughout this journey, providing a non-judgemental and safe space to explore any barriers that may be impacting your ability to arrive where you want to be. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
(587) 801-5084 View (587) 801-5084
Photo of Jessica Martinez Perez, Registered Social Worker in Wetaskiwin, AB
Jessica Martinez Perez
Registered Social Worker, RCSW, MSW, RYT
Verified Verified
Edmonton, AB T6C
I use a holistic approach that integrates Somatic Experiencing, CBT, Internal Family Systems, EMDR, and Narrative and other evidence-based treatments that successfully facilitate healing and recovery.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
I use a holistic approach that integrates Somatic Experiencing, CBT, Internal Family Systems, EMDR, and Narrative and other evidence-based treatments that successfully facilitate healing and recovery.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
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Photo of Alexandra Lieberman, Clinical Social Work/Therapist in Wetaskiwin, AB
Alexandra Lieberman
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Edmonton, AB T5G
I approach treatment through an anti-oppressive and trauma- informed lens and have advanced skills in EMDR, Narrative Therapy, Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT).
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
I approach treatment through an anti-oppressive and trauma- informed lens and have advanced skills in EMDR, Narrative Therapy, Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT).
I approach my practice with genuine curiosity, calm, and a healthy dose of humour. I am passionate about working with youth and families. I also work with adults addressing mental health, relational, and life challenges. I provide a comprehensive mental health assessment and a collaborative treatment plan based on your unique needs. Together we will work to increase connection, shift negative communication patterns, and strengthen understanding.
(780) 231-4772 View (780) 231-4772
Photo of Mark Ballantyne, Counsellor in Wetaskiwin, AB
Mark Ballantyne
Counsellor, MACP, CCC
Verified Verified
Red Deer, AB T4R
Waitlist for new clients
I use an integrated approach providing cognitive behavioral strategies, strength-based development, narrative therapy, play/art techniques and a person-centered philosophy allowing a safe place for people to process difficult feelings and thoughts.
My vision of successful therapy sessions is to assist people in untangling the thought patterns and emotions that are negatively impacting a persons life. I endeavor to offer clients a professional engaging therapy process that is trauma informed. Bringing twenty years of experience in working with children, youth, and adults. I have worked extensively with behavioral health issues and mood disorders in the education systems; Complex post traumatic stress in military settings, domestic violence support agencies, and trauma centers; Anger management, grief, trauma work in the criminal justice and human services.
I use an integrated approach providing cognitive behavioral strategies, strength-based development, narrative therapy, play/art techniques and a person-centered philosophy allowing a safe place for people to process difficult feelings and thoughts.
My vision of successful therapy sessions is to assist people in untangling the thought patterns and emotions that are negatively impacting a persons life. I endeavor to offer clients a professional engaging therapy process that is trauma informed. Bringing twenty years of experience in working with children, youth, and adults. I have worked extensively with behavioral health issues and mood disorders in the education systems; Complex post traumatic stress in military settings, domestic violence support agencies, and trauma centers; Anger management, grief, trauma work in the criminal justice and human services.
(825) 606-0789 View (825) 606-0789
Photo of Shelly Teske-Hulan, Psychologist in Wetaskiwin, AB
Shelly Teske-Hulan
Psychologist, MA, RPsych
Verified Verified
Red Deer, AB T4N
Shelly draws from various therapeutic orientations, including cognitive behavioural therapy, eye movement desensitization and reprocessing (EMDR), solution focused and narrative therapy.
Shelly is a registered psychologist with extensive training and experience in trauma related and emotional challenges. Shelly believes that we are, by design, able to recover and heal from impactful events. Shelly specializes in helping individuals resolve past impactful experiences and further develop personal tools and resources as they work toward their personal goals of wellness and healthy living. Shelly's approach is of a wholistic nature and she specializes in areas such as trauma, depression, stress, anxiety, as well as relationship or work-related challenges.
Shelly draws from various therapeutic orientations, including cognitive behavioural therapy, eye movement desensitization and reprocessing (EMDR), solution focused and narrative therapy.
Shelly is a registered psychologist with extensive training and experience in trauma related and emotional challenges. Shelly believes that we are, by design, able to recover and heal from impactful events. Shelly specializes in helping individuals resolve past impactful experiences and further develop personal tools and resources as they work toward their personal goals of wellness and healthy living. Shelly's approach is of a wholistic nature and she specializes in areas such as trauma, depression, stress, anxiety, as well as relationship or work-related challenges.
(587) 801-5997 View (587) 801-5997

See more therapy options for Wetaskiwin

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.