Therapists in Lacombe, AB

Photo of Winn Rietema, Counsellor, MA
Winn Rietema
Counsellor, MA
2 Endorsed
Lacombe, AB T4L
We work with children, teens, and adults facing anxiety, emotional struggles, trauma, and life’s challenges. Young children may feel overwhelmed by big emotions or constant “what-if” worries. Teens often face pressure to be perfect, to fit in, or to find their identity. Adults may feel stuck, burned out, or weighed down by past experiences they’ve never had the space to process. Many come seeking healing, clarity, and relief. We provide a safe, supportive space for growth and lasting change. We deeply honour your courage to enter into counselling. You are not alone!
We work with children, teens, and adults facing anxiety, emotional struggles, trauma, and life’s challenges. Young children may feel overwhelmed by big emotions or constant “what-if” worries. Teens often face pressure to be perfect, to fit in, or to find their identity. Adults may feel stuck, burned out, or weighed down by past experiences they’ve never had the space to process. Many come seeking healing, clarity, and relief. We provide a safe, supportive space for growth and lasting change. We deeply honour your courage to enter into counselling. You are not alone!
(587) 400-0394 View (587) 400-0394
Photo of Katelyn Amiel, Psychologist, MA, RPsych
Katelyn Amiel
Psychologist, MA, RPsych
2 Endorsed
Lacombe, AB T4L
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You've already taken the first step. My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You've already taken the first step. My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
(587) 400-7819 View (587) 400-7819
Photo of Jennalee Schafer, Registered Social Worker, MACP, MA, CCC, RSW
Jennalee Schafer
Registered Social Worker, MACP, MA, CCC, RSW
2 Endorsed
Lacombe, AB T4L
Are you feeling weighed down by life’s challenges and uncertain about how to move forward? Do you need someone who will genuinely listen, help you see things from new angles, and support you in discovering a path forward? I’d love to meet with you and help you navigate life’s challenges. I’m a Registered Social Worker with a Master of Counselling Psychology, and my experience has been primarily in the education system, working with children, youth, and couples. I offer a confidential and supportive space where you can feel heard, understood, and empowered to create meaningful change.
Are you feeling weighed down by life’s challenges and uncertain about how to move forward? Do you need someone who will genuinely listen, help you see things from new angles, and support you in discovering a path forward? I’d love to meet with you and help you navigate life’s challenges. I’m a Registered Social Worker with a Master of Counselling Psychology, and my experience has been primarily in the education system, working with children, youth, and couples. I offer a confidential and supportive space where you can feel heard, understood, and empowered to create meaningful change.
(587) 801-4611 View (587) 801-4611
Photo of Jodi-Lynn Jackson, Psychologist, MA, RPsych
Jodi-Lynn Jackson
Psychologist, MA, RPsych
2 Endorsed
Lacombe, AB T4L
Hi! Welcome to my profile - I am glad that you are here :) My belief is that each individual has the power to change and create a life that is meaningful for them. My role as your therapist is to walk alongside you throughout this journey, providing a non-judgmental and safe space to explore any barriers that may be impacting your ability to live a fulfilling and joyful life. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
Hi! Welcome to my profile - I am glad that you are here :) My belief is that each individual has the power to change and create a life that is meaningful for them. My role as your therapist is to walk alongside you throughout this journey, providing a non-judgmental and safe space to explore any barriers that may be impacting your ability to live a fulfilling and joyful life. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
(587) 801-5084 View (587) 801-5084
Photo of Breana L'Heureux - Flourish Therapy Collective, Registered Clinical Social Worker, MSW, RCSW
Flourish Therapy Collective
Registered Clinical Social Worker, MSW, RCSW
1 Endorsed
Lacombe, AB T4L
Breana is a Registered Clinical Social Worker and is the heart behind Flourish Therapy Collective. Flourish Therapy Collective provides counselling services to individuals and couples. Breana received a Master of Social Work in Clinical Social Work Practice from University of Calgary and a Bachelor of Social Work from University of Victoria. One of the aspects she cherishes most about counseling is the profound privilege of sitting with courageous individuals every day. Since beginning her work, Breana has met with individual clients and couples from a wide range of backgrounds.
Breana is a Registered Clinical Social Worker and is the heart behind Flourish Therapy Collective. Flourish Therapy Collective provides counselling services to individuals and couples. Breana received a Master of Social Work in Clinical Social Work Practice from University of Calgary and a Bachelor of Social Work from University of Victoria. One of the aspects she cherishes most about counseling is the profound privilege of sitting with courageous individuals every day. Since beginning her work, Breana has met with individual clients and couples from a wide range of backgrounds.
(587) 809-0999 View (587) 809-0999
Photo of Jennifer Lynn Tilbury - Tilbury Counselling Ltd , Psychologist, MC
Tilbury Counselling Ltd
Psychologist, MC
1 Endorsed
Lacombe, AB T4L
Counselling offered for individuals, couples, and families with school age children seeking compassionate and effective support for their mental and emotional well-being. Maybe you are wanting help with life changes, struggling with anxiety or depression, or looking to improve relationships. Are you looking for a safe, non-judgemental space to openly explore your feelings and experiences? Are you wanting to heal from trauma, stress and improve relationships? I offer an individualized approach from different evidence based therapies to support you in reaching your goals for counselling.
Counselling offered for individuals, couples, and families with school age children seeking compassionate and effective support for their mental and emotional well-being. Maybe you are wanting help with life changes, struggling with anxiety or depression, or looking to improve relationships. Are you looking for a safe, non-judgemental space to openly explore your feelings and experiences? Are you wanting to heal from trauma, stress and improve relationships? I offer an individualized approach from different evidence based therapies to support you in reaching your goals for counselling.
(587) 741-1614 View (587) 741-1614
Photo of Lucienne Henry, Psychologist, BA, MC, RPsych
Lucienne Henry
Psychologist, BA, MC, RPsych
2 Endorsed
Lacombe, AB T4L
Waitlist for new clients
Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!
Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!
(403) 314-3489 View (403) 314-3489
Photo of Tracey Black, Registered Social Worker, MACP, MA, CCC, RSW
Tracey Black
Registered Social Worker, MACP, MA, CCC, RSW
3 Endorsed
Lacombe, AB T4L
Hi! Are you thinking about reaching out for therapy? I would love to work with you! If you would like to book an appointment or a free 15 min consult, just reach out anytime. Through various modalities such as EMDR, Gottman, CBT and other methods, I work with people struggling with relationships, self confidence, depression, anxiety, trauma, behavioral issues, life transitions, women's health, and other areas of concern. I have 6 additional therapists on my team, all of who have exceptional expertise in helping people like you work through what you have going on in your life. Reach out-we all are here for you
Hi! Are you thinking about reaching out for therapy? I would love to work with you! If you would like to book an appointment or a free 15 min consult, just reach out anytime. Through various modalities such as EMDR, Gottman, CBT and other methods, I work with people struggling with relationships, self confidence, depression, anxiety, trauma, behavioral issues, life transitions, women's health, and other areas of concern. I have 6 additional therapists on my team, all of who have exceptional expertise in helping people like you work through what you have going on in your life. Reach out-we all are here for you
(403) 598-7451 View (403) 598-7451
Photo of Andrea Sproxton, Psychologist, MA, RPsych
Andrea Sproxton
Psychologist, MA, RPsych
3 Endorsed
Serves Area
Accepting new clients as of December! Thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.
Accepting new clients as of December! Thank you for taking the time to review my profile. As a Registered Psychologist, my approach to therapy is focused on collaboration and empowerment while harnessing the power of strong relationships built on safety, trust, respect and humour. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and tools to help you move forward.
(825) 250-5505 View (825) 250-5505
Photo of Carly Juras, Psychologist, R Psych
Carly Juras
Psychologist, R Psych
1 Endorsed
Serves Area
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of concerns, such as anxiety, depression, life stressors, relationship issues, trauma, grief and life challenges. My approach is warm, relational and non-judgemental. I utilize a variety of therapeutic orientations including attachment-based, cognitive behavioural and mindfulness with a primary focus on somatic therapies to support my clients in furthering their innate potential.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of concerns, such as anxiety, depression, life stressors, relationship issues, trauma, grief and life challenges. My approach is warm, relational and non-judgemental. I utilize a variety of therapeutic orientations including attachment-based, cognitive behavioural and mindfulness with a primary focus on somatic therapies to support my clients in furthering their innate potential.
(587) 818-6361 View (587) 818-6361
Photo of Jake Sombrutzki, Counsellor, MACP, RCC
Jake Sombrutzki
Counsellor, MACP, RCC
1 Endorsed
Online Only
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(226) 400-3526 View (226) 400-3526
Photo of Naomi McKinney - Naomi McKinney - McKinney Psychology, Psychologist, BSc, MEd, RPsych
Naomi McKinney - McKinney Psychology
Psychologist, BSc, MEd, RPsych
3 Endorsed
Serves Area
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(587) 324-2393 View (587) 324-2393
Photo of Candice Mann - ADHD Therapy Red Deer , Registered Social Worker, MSW, BSW, RSW
ADHD Therapy Red Deer
Registered Social Worker, MSW, BSW, RSW
1 Endorsed
Serves Area
ADHD & Anxiety 4+. Your mind races, you feel overwhelmed and exhausted. Stuck in an endless cycle where daily tasks drain you. On the good days, you push yourself, determined not to let others down. But on the hard days, it’s like you’re glued to the couch, unable to move. You feel guilty, believing you just need to try harder and don’t deserve help. Imagine finally breaking free of this cycle and instead creating a balanced life where you feel confident, capable, and able to show up as your best self for the people who matter most.
ADHD & Anxiety 4+. Your mind races, you feel overwhelmed and exhausted. Stuck in an endless cycle where daily tasks drain you. On the good days, you push yourself, determined not to let others down. But on the hard days, it’s like you’re glued to the couch, unable to move. You feel guilty, believing you just need to try harder and don’t deserve help. Imagine finally breaking free of this cycle and instead creating a balanced life where you feel confident, capable, and able to show up as your best self for the people who matter most.
(825) 608-5435 View (825) 608-5435
Photo of Sheri Thibeau, Psychologist, PhD, RPsych
Sheri Thibeau
Psychologist, PhD, RPsych
4 Endorsed
Serves Area
Waitlist for new clients
Not accepting new clients, call to be put on a waitlist. Welcome! I specialize in Couples and Individual counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, I would be honored to walk with you along your path of healing. At our clinic, I will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, I provide support to explore painful experiences in a safe, non-judgmental space.
Not accepting new clients, call to be put on a waitlist. Welcome! I specialize in Couples and Individual counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, I would be honored to walk with you along your path of healing. At our clinic, I will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, I provide support to explore painful experiences in a safe, non-judgmental space.
(587) 602-2398 View (587) 602-2398
Photo of Christie Harrison, Registered Provisional Psychologist, MEd
Christie Harrison
Registered Provisional Psychologist, MEd
3 Endorsed
Serves Area
I provide psychoeducational assessments to children, teens and adults to better understand learning, attention, behaviour, and emotional well-being. Whether you’re seeking insight into academic challenges, possible ADHD or learning differences, or ways to better support your child’s success at school and at home, assessments can bring clarity and direction to the next steps. Alongside assessments, I offer individual and couples therapy with a focus on supporting both new and experienced parents. Parenthood can bring stress and changes — to identity, relationships, and daily life.
I provide psychoeducational assessments to children, teens and adults to better understand learning, attention, behaviour, and emotional well-being. Whether you’re seeking insight into academic challenges, possible ADHD or learning differences, or ways to better support your child’s success at school and at home, assessments can bring clarity and direction to the next steps. Alongside assessments, I offer individual and couples therapy with a focus on supporting both new and experienced parents. Parenthood can bring stress and changes — to identity, relationships, and daily life.
(587) 741-3074 View (587) 741-3074
Photo of Amber Chamberlain, Registered Provisional Psychologist
Amber Chamberlain
Registered Provisional Psychologist
1 Endorsed
Serves Area
I specialize in working with teens (14+), adults, and couples. Are you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
I specialize in working with teens (14+), adults, and couples. Are you feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
(825) 254-7162 View (825) 254-7162
Photo of Jessica Heroux, Counsellor, MACP, CCC, BEd
Jessica Heroux
Counsellor, MACP, CCC, BEd
5 Endorsed
Serves Area
My ideal client is a youth or young adult overwhelmed by emotions they don’t fully understand, often carrying childhood trauma, family conflict, or a sense of not being “enough.” They may cope through anxiety, withdrawal, perfectionism, or substance use. Outwardly, they seem fine, but inside, they feel stuck, disconnected, or lost. They seek clarity, emotional relief, and a deeper understanding of themselves beyond their pain. Their goal is to break harmful cycles, build confidence, and feel whole, not defined by trauma, but empowered by healing.
My ideal client is a youth or young adult overwhelmed by emotions they don’t fully understand, often carrying childhood trauma, family conflict, or a sense of not being “enough.” They may cope through anxiety, withdrawal, perfectionism, or substance use. Outwardly, they seem fine, but inside, they feel stuck, disconnected, or lost. They seek clarity, emotional relief, and a deeper understanding of themselves beyond their pain. Their goal is to break harmful cycles, build confidence, and feel whole, not defined by trauma, but empowered by healing.
(825) 445-3473 View (825) 445-3473
Photo of Terry Mah, MA, CCC, CSAT, CMAT, RMFT
Terry Mah
Verified Verified
3 Endorsed
Serves Area
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
(587) 858-3238 View (587) 858-3238
Photo of Averley Van Orman, Counsellor, RSW, CCC
Averley Van Orman
Counsellor, RSW, CCC
Serves Area
Appointments available for individual counselling (ages 14+) as well as marriage and relationship counselling. I offer direct billing for most insurance providers. While my formal education and ongoing professional development provide a strong foundation for my work, it’s my personal experiences —navigating a long-term relationship and parenting both an adult child and a teenager—that greatly influence my approach. These real-life experiences deepen my understanding of the challenges and transitions my clients face. Grounded in an attachment-based perspective, I tailor my approach to meet client's unique needs.
Appointments available for individual counselling (ages 14+) as well as marriage and relationship counselling. I offer direct billing for most insurance providers. While my formal education and ongoing professional development provide a strong foundation for my work, it’s my personal experiences —navigating a long-term relationship and parenting both an adult child and a teenager—that greatly influence my approach. These real-life experiences deepen my understanding of the challenges and transitions my clients face. Grounded in an attachment-based perspective, I tailor my approach to meet client's unique needs.
(825) 254-7726 View (825) 254-7726
Photo of Meg Boddington, Psychologist, MA, RPsych
Meg Boddington
Psychologist, MA, RPsych
2 Endorsed
Serves Area
I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth, children and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.
I am a registered psychologist who is passionate about helping people. I have been in the helping profession for over a decade. I have experience with and enjoy working with youth, children and adults. I can assist in the acquisition of coping skills to help with a myriad of concerns. It is my hope to help foster hope and resiliency in my clients.
(587) 906-8924 View (587) 906-8924

See more therapy options for Lacombe

How does your Counsellor compare?

Number of Counsellors in Lacombe, AB

30+

Average cost per session

$200

Counsellors in Lacombe, AB who prioritize treating:

100% Anxiety
95% Relationship Issues
95% Depression
85% Self Esteem
79% Stress
69% Grief
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

82% Alberta Blue Cross
76% Canada Life | Great-West Life
67% Green Shield Canada

How Counsellors in Lacombe, AB see their clients

92% In Person and Online
8% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lacombe?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.