Therapists in Lacombe, AB

Photo of Katelyn Amiel - Meadowland Psychology, MA, RPsych, Psychologist
Katelyn Amiel - Meadowland Psychology
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Lacombe, AB T4L
Not accepting new clients
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
Are you ready to make a change? Looking to gain a deeper understanding of yourself? When life is busy and stressful and overwhelming, it can feel impossible to set aside time to focus on yourself, so I want to commend you for that! You're already doing the hard work to get back to feeling like yourself! My clients are motivated to learn more about themselves, their thoughts and patterns, and new ways of coping. They may be struggling with depression, stress, anxiety, self-esteem, trauma, or grief. Therapy provides a safe place to explore problems, gain insight, and develop coping skills.
(587) 400-7819 View (587) 400-7819
Photo of Karin Hitchcock - Inner Core Counselling Lacombe, BEd, MC, CCC, Counsellor
Inner Core Counselling Lacombe
Counsellor, BEd, MC, CCC
Verified Verified
2 Endorsed
Lacombe, AB T4L
Do you want to live a better life? Find happiness? Deal with conflict, depression, or a number of other challenges life can throw at us? I can provide you with a safe place to talk about how to overcome adversity and create wellness. I have training in trauma therapy and I have experience working with adults, seniors, youth, children, and families. Please note: I will be offering low cost counselling sessions with a Master's level student from January, 2025 to August, 2025. Cost for a 1 hour session will be $25. If you would like access student support, please reach out.
Do you want to live a better life? Find happiness? Deal with conflict, depression, or a number of other challenges life can throw at us? I can provide you with a safe place to talk about how to overcome adversity and create wellness. I have training in trauma therapy and I have experience working with adults, seniors, youth, children, and families. Please note: I will be offering low cost counselling sessions with a Master's level student from January, 2025 to August, 2025. Cost for a 1 hour session will be $25. If you would like access student support, please reach out.
(587) 803-3250 View (587) 803-3250
Photo of Winn Rietema - Courage Hope Heal, MA, Counsellor
Winn Rietema - Courage Hope Heal
Counsellor, MA
Verified Verified
1 Endorsed
Lacombe, AB T4L
We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.
We specialize in working with children, teens, and adults who are facing unique challenges in their lives. From young kids overwhelmed by anxiety and constantly caught up in what-if scenarios, to children grappling with intense emotions that manifest in baffling behaviour, to teenagers who feel the pressure of perfectionism and strive to fit in, We are here to provide a safe space for growth, healing, and self-discovery. Whatever struggles you or your loved ones may be facing, know that you have come to the right place for guidance, support, and a path towards a healthier and more fulfilling life.
(587) 400-0394 View (587) 400-0394
Photo of Jennifer Lynn Tilbury - Tilbury Counselling Ltd , MC, Psychologist
Tilbury Counselling Ltd
Psychologist, MC
Verified Verified
1 Endorsed
Lacombe, AB T4L
Counselling offered for individuals, couples, and families with school age children seeking compassionate and effective support for their mental and emotional well-being. Maybe you are wanting help with life changes, struggling with anxiety or depression, or looking to improve relationships. Are you looking for a safe, non-judgemental space to openly explore your feelings and experiences? Are you wanting to heal from trauma, stress and improve relationships? I offer an individualized approach from different evidence based therapies to support you in reaching your goals for counselling.
Counselling offered for individuals, couples, and families with school age children seeking compassionate and effective support for their mental and emotional well-being. Maybe you are wanting help with life changes, struggling with anxiety or depression, or looking to improve relationships. Are you looking for a safe, non-judgemental space to openly explore your feelings and experiences? Are you wanting to heal from trauma, stress and improve relationships? I offer an individualized approach from different evidence based therapies to support you in reaching your goals for counselling.
(587) 741-1614 View (587) 741-1614
Photo of Lucienne Henry- Cirrus Psychology Services, BA, MC, RPsych, Registered Provisional Psychologist
Lucienne Henry- Cirrus Psychology Services
Registered Provisional Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Lacombe, AB T4L
Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!
Making the decision to pursue therapy for yourself, child, family, or relationship is a brave one, and the first step in the healing journey. I view therapy as two people sitting together, each an expert in our own lives, and my job is to help you live a full meaningful life, whatever that looks like for you! Working with children and families I see us as a team. I was born, and raised in Lacombe County, and have a passion for helping my community, including those who live in rural areas, in Central Alberta it’s a small world and a small bunch of communities we live in! I assure confidentiality with all my clients!
(403) 314-3489 View (403) 314-3489
Photo of Breana L'Heureux - Flourish Therapy Collective, MSW, RSW, Registered Social Worker
Flourish Therapy Collective
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lacombe, AB T4L
Breana is a Registered Social Worker and is the heart behind Flourish Therapy Collective. Flourish Therapy Collective provides counselling services to individuals and couples. Breana received a Master of Social Work in Clinical Social Work Practice from University of Calgary and a Bachelor of Social Work from University of Victoria. One of the aspects she cherishes most about counseling is the profound privilege of sitting with courageous individuals every day. Since beginning her work, Breana has met with individual clients and couples from a wide range of backgrounds.
Breana is a Registered Social Worker and is the heart behind Flourish Therapy Collective. Flourish Therapy Collective provides counselling services to individuals and couples. Breana received a Master of Social Work in Clinical Social Work Practice from University of Calgary and a Bachelor of Social Work from University of Victoria. One of the aspects she cherishes most about counseling is the profound privilege of sitting with courageous individuals every day. Since beginning her work, Breana has met with individual clients and couples from a wide range of backgrounds.
(587) 809-0999 View (587) 809-0999
Photo of Jennalee Schafer, BSW, MACP, CCC, Registered Social Worker
Jennalee Schafer
Registered Social Worker, BSW, MACP, CCC
Verified Verified
Lacombe, AB T4L
Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.
Have you reached the point where you are needing support? Has life become difficult to manage and feels overwhelming? Are you looking for someone that will listen, discuss helpful strategies and encourage you to find a different way of thinking? I am eager to meet with you and assist in reaching your goals. I am a Registered Social Worker - Mental Health Therapist and Masters of Counselling Psychology. My experience is primarily in the education system with child, youth and families. Within a confidential, safe space, and an empathetic approach I will help you gain insight around how you think, feel, and behave.
(587) 801-4611 View (587) 801-4611
Photo of Jodi-Lynn Jackson, MA, Registered Provisional Psychologist
Jodi-Lynn Jackson
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Lacombe, AB T4L
My name is Jodi-Lynn, welcome to my profile - I am glad that you are here! My belief is that each individual has the power to change and create a life that is meaningful for them. My job as your therapist is to walk alongside you throughout this journey, providing a non-judgemental and safe space to explore any barriers that may be impacting your ability to arrive where you want to be. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
My name is Jodi-Lynn, welcome to my profile - I am glad that you are here! My belief is that each individual has the power to change and create a life that is meaningful for them. My job as your therapist is to walk alongside you throughout this journey, providing a non-judgemental and safe space to explore any barriers that may be impacting your ability to arrive where you want to be. I offer a relaxed, compassionate, gentle atmosphere, with a sprinkle of humour when appropriate.
(587) 801-5084 View (587) 801-5084
Photo of Renee Joslin, RPsych, MACP, BEd, Psychologist
Renee Joslin
Psychologist, RPsych, MACP, BEd
Verified Verified
2 Endorsed
Lacombe, AB T4L
I see clients in person at my office in Red Deer and offer online sessions across Alberta, Northwest Territories, and Yukon. Are you feeling anxious, depressed, or stressed? Would you like to experience more joy in your life? Are you burned out, dealing with trauma, or feeling stuck and unsure of what to do next? I can support you with a therapeutic approach tailored to your needs. My goal is to provide a safe space where you can be heard, gain clarity, and develop practical strategies for your situation. I genuinely enjoy helping people achieve a greater sense of well-being.
I see clients in person at my office in Red Deer and offer online sessions across Alberta, Northwest Territories, and Yukon. Are you feeling anxious, depressed, or stressed? Would you like to experience more joy in your life? Are you burned out, dealing with trauma, or feeling stuck and unsure of what to do next? I can support you with a therapeutic approach tailored to your needs. My goal is to provide a safe space where you can be heard, gain clarity, and develop practical strategies for your situation. I genuinely enjoy helping people achieve a greater sense of well-being.
(587) 206-6763 View (587) 206-6763
Photo of Naomi McKinney - Naomi McKinney - McKinney Psychology, BSc, MEd, RPsych, Psychologist
Naomi McKinney - McKinney Psychology
Psychologist, BSc, MEd, RPsych
Verified Verified
Lacombe, AB T4L
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs last? Maybe you are just not feeling like yourself. Perhaps you are feeling anxious, overwhelmed and uncertain about how you are supposed to manage all the things on your plate. Pushing away your own needs and living in survival mode can lead to long term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(587) 324-2393 View (587) 324-2393
Photo of Jake Sombrutzki, MACP, RCC, Counsellor
Jake Sombrutzki
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Lacombe, AB T4L  (Online Only)
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
(226) 400-3526 View (226) 400-3526
Photo of Sheri Thibeau, PhD, RPsych, Psychologist
Sheri Thibeau
Psychologist, PhD, RPsych
Verified Verified
3 Endorsed
Lacombe, AB T4L
Welcome! I specialize in individual and couples counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, I would be honored to walk with you along your path of healing. At our clinic, I will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, I provide support to explore painful experiences in a safe, non-judgmental space.
Welcome! I specialize in individual and couples counselling. Whether you are having relationship issues, feeling the magnitude of stress and overwhelm, or feeling stuck and disheartened, I would be honored to walk with you along your path of healing. At our clinic, I will support you in managing depression, anxiety, developing healthier communication, boundaries, and/or emotional flexibility. With extensive education, training, and life experience, I provide support to explore painful experiences in a safe, non-judgmental space.
(587) 602-2398 View (587) 602-2398
Photo of Carolyn J Mulholland, RMFT, BTR, CT
Carolyn J Mulholland
RMFT, BTR, CT
Verified Verified
1 Endorsed
Lacombe, AB T4L
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
Are you experiencing distressing memories, images, thoughts, and perceptions of your traumatic experience? Maybe you are encountering nightmares and flashbacks and reliving the events as if they were still happening increasing irritability, difficulty sleeping, hyper-vigilance, exaggerated startle responses, and detachment from those around you. Your experience may have triggered your inner alarm system keeping you in a place where you think you can’t escape your feelings and feel out of control.
(825) 450-0043 View (825) 450-0043
Photo of Suzie Bisson, PhD, RPsych, EMDR Th, Psychologist
Suzie Bisson
Psychologist, PhD, RPsych, EMDR Th
Verified Verified
Lacombe, AB T4L
Everyone should offer themselves at least one priceless gift per year. A priceless gift is one that fosters our quality of life. Neutralizing the impact of negative past experiences or current stress, getting to know ourselves better, becoming more resilient, improving our experience of life, exploring new life directions and addressing challenging life transitions are all great examples of priceless gifts we can offer ourselves. Our mental health impacts all aspects of our life, the quality of our relationships, and how we experience the world. So, are you ready to give yourself the priceless gift of improved mental health?
Everyone should offer themselves at least one priceless gift per year. A priceless gift is one that fosters our quality of life. Neutralizing the impact of negative past experiences or current stress, getting to know ourselves better, becoming more resilient, improving our experience of life, exploring new life directions and addressing challenging life transitions are all great examples of priceless gifts we can offer ourselves. Our mental health impacts all aspects of our life, the quality of our relationships, and how we experience the world. So, are you ready to give yourself the priceless gift of improved mental health?
(587) 849-4629 View (587) 849-4629
Photo of Amber Chamberlain, Registered Provisional Psychologist
Amber Chamberlain
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Lacombe, AB T4L
I specialize in working with teens (14+), adults, and couples. Whether you are feeling anxious, stuck, or depressed, feeling the magnitude of stress and overwhelm, or having relationship issues, I would be honored to walk with you on your path to well-being. I can support you in developing better emotional regulation, healthier communication, boundaries, or managing anxiety and depression. I will provide support for you to change things that aren't working for you in a safe, non-judgmental space.
I specialize in working with teens (14+), adults, and couples. Whether you are feeling anxious, stuck, or depressed, feeling the magnitude of stress and overwhelm, or having relationship issues, I would be honored to walk with you on your path to well-being. I can support you in developing better emotional regulation, healthier communication, boundaries, or managing anxiety and depression. I will provide support for you to change things that aren't working for you in a safe, non-judgmental space.
(825) 254-7162 View (825) 254-7162
Photo of Rosalind Wells, BA, MA, Psychologist
Rosalind Wells
Psychologist, BA, MA
Verified Verified
Lacombe, AB T4L
My ideal client will come to believe it is possible to heal and thrive. Being human is difficult, and I provide a relaxed space where you can be you. I offer a trauma informed approach and am a skilled listener. I have worked for many years in the mental health field in Vancouver and Oregon and that includes helping those from all walks of life. I will help you see how your past affects your present and help you live a more productive life. I use an integrated approach so that we can get to the root of the issue and work through it.
My ideal client will come to believe it is possible to heal and thrive. Being human is difficult, and I provide a relaxed space where you can be you. I offer a trauma informed approach and am a skilled listener. I have worked for many years in the mental health field in Vancouver and Oregon and that includes helping those from all walks of life. I will help you see how your past affects your present and help you live a more productive life. I use an integrated approach so that we can get to the root of the issue and work through it.
(825) 305-5738 View (825) 305-5738
Photo of Terry Mah, MA, CCC, CSAT, CMAT, RMFT
Terry Mah
MA, CCC, CSAT, CMAT, RMFT
Verified Verified
2 Endorsed
Lacombe, AB T4L
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
Do you struggle with relationships, depression, anxiety or addictions from drugs, alcohol or sexually compulsive behaviours? They can feel overwhelming. Whatever your struggle is, you do not have to be alone in this journey to recovery and healing. We can work together to find new solutions to the struggles you are facing, develop a greater compassion and understanding for yourself and others. I provide confidential, compassionate and caring space to work through these challenges. You do not have to be alone in this journey. Call or email me today to book an appointment and start your journey of healing and recovery.
(587) 858-3238 View (587) 858-3238
Photo of Johan Halland, BA, MC, Psychologist
Johan Halland
Psychologist, BA, MC
Verified Verified
Lacombe, AB T4L
Do you have questions about ADHD, Autism, or do you need accommodations for school or work settings? Has a doctor, family member, or teacher referred you for a psychological assessment or testing? I can help answer any questions you may have about that process. I offer psychological assessments (i.e., ADHD, Autism, psychoeducational, social-emotional, and vocational). These assessments are used to better understand the individual, and use the information gathered to help develop a plan to improve functioning in their day-to-day life.
Do you have questions about ADHD, Autism, or do you need accommodations for school or work settings? Has a doctor, family member, or teacher referred you for a psychological assessment or testing? I can help answer any questions you may have about that process. I offer psychological assessments (i.e., ADHD, Autism, psychoeducational, social-emotional, and vocational). These assessments are used to better understand the individual, and use the information gathered to help develop a plan to improve functioning in their day-to-day life.
(825) 809-5384 View (825) 809-5384
Photo of Shaunna Cline, MACP, CCC, Counsellor
Shaunna Cline
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Lacombe, AB T4L
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
I know you. I've been there. Your kiddo is struggling and you don't know how to help. You are trying everything and still finding yourself crying in your coffee. Whether you are a young adult or have a child struggling with depression, anxiety and behaviour issues that make life more challenging, play therapy can help facilitate communication and express needs when words are hard to find.
(825) 254-7029 View (825) 254-7029
Photo of Mackenzie Hall, MC, BA, Psychologist
Mackenzie Hall
Psychologist, MC, BA
Verified Verified
1 Endorsed
Lacombe, AB T4L
The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.
The challenges we experience in life can leave us feeling exhausted. We might be feeling stuck in a seemingly endless cycle of dread, self-criticism, and overwhelming feelings. We may feel disconnected from ourselves, our goals, our values and those around us. As your therapist, my goal is to provide you a safe, respectful and non-judgmental space where you are able to reconnect with yourself, your emotions and your values. I believe that we all have the capacity to move towards self-compassion, growth, exploration and empowerment when provided the opportunity and support.
(825) 250-8575 View (825) 250-8575
1

See more therapy options for Lacombe

How does your Counsellor compare?

Number of Counsellors in Lacombe, AB

30+

Average cost per session

$200

Counsellors in Lacombe, AB who prioritize treating:

97% Anxiety
94% Depression
86% Relationship Issues
86% Self Esteem
77% Trauma and PTSD
77% Stress
71% Grief

Average years in practice

7 Years

Top 3 insurances accepted

79% Alberta Blue Cross
69% Blue Cross
69% Canada Life | Great-West Life

How Counsellors in Lacombe, AB see their clients

95% In Person and Online
5% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lacombe?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.