Online Counselling for Calgary
Terry Singh
Psychologist, PhD, ABPP, R, Psych
Verified Verified
Calgary, AB T2N
I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.
I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.
Nicole Hamill
Counsellor, MACP, CCC, RP
Verified Verified
Calgary, AB T2E
Nicole is also well-versed in Motivational Interviewing.
Nicole’s philosophy behind her therapeutic approach is integration. Nicole believes that reconnecting to oneself through a variety of techniques, can allow an individual to discover the answers they are seeking within. If you are looking for a counsellor that will work closely with you to help you to rediscover the true you, and build the emotional toolbox to navigate life, Nicole is the counsellor for you.
Nicole is also well-versed in Motivational Interviewing.
Nicole’s philosophy behind her therapeutic approach is integration. Nicole believes that reconnecting to oneself through a variety of techniques, can allow an individual to discover the answers they are seeking within. If you are looking for a counsellor that will work closely with you to help you to rediscover the true you, and build the emotional toolbox to navigate life, Nicole is the counsellor for you.
Dr. Courtney Dookie
Psychologist, PsyD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3H
I am a Registered clinical Psychologist providing care to individuals struggling with anxiety, depression, developmental trauma disorder, post-traumatic stress disorder, substance use disorder, borderline personality disorder, ADHD, and relationship and marital challenges; Dr. Dookie is here to support you in your healing journey. I am trained in cognitive behavioural therapy, Gottman couples therapy and educator; I am a certified ADHD professional. I have been trained in the following areas, CBT, motivational interviewing, dialectical behavioural therapy, solution focus therapy, and family therapy.
I am a Registered clinical Psychologist providing care to individuals struggling with anxiety, depression, developmental trauma disorder, post-traumatic stress disorder, substance use disorder, borderline personality disorder, ADHD, and relationship and marital challenges; Dr. Dookie is here to support you in your healing journey. I am trained in cognitive behavioural therapy, Gottman couples therapy and educator; I am a certified ADHD professional. I have been trained in the following areas, CBT, motivational interviewing, dialectical behavioural therapy, solution focus therapy, and family therapy.
FN Counselling Services
Registered Social Worker, MEd, MSW, LCSW
Verified Verified
1 Endorsed
Calgary, AB T2M
I utilize Accelerated Resolution, Solution Focused Brief, Strength-based, Motivational Interviewing, CBT, DBT skills, and psycho-edu approaches.
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
I utilize Accelerated Resolution, Solution Focused Brief, Strength-based, Motivational Interviewing, CBT, DBT skills, and psycho-edu approaches.
As we go through life, we experience some detours and bumps on our paths. While we may be able to deal with many of them easily, others may be more challenging and might require additional support to address them. If you, your partner, or a family member(s) are struggling with relational issues, depression, anxiety, trauma, addiction, brain injury, illness adjustment, stress, life transition, domestic violence, immigration/acculturation, or intergenerational cultural challenges, FN Counselling Services is here to help you. Through non-judgmental and respectful conversations and new skills development, we will achieve your goal(s)
Tiffany Warren
Psychologist, MACP, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2H
Approaches include Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, polyvagal theory, Narrative, Solution-focused, Emotionally focused, Acceptance Commitment Therapy, Attachment-based, play and art-based interventions, Internal Family Systems, Mindfulness-based Cognitive Therapy, Motivational Interviewing and Strength-based.
With over 15 years of experience across community, non-profit, and school-based settings, I've supported individuals of all ages through life's challenges. As a relationship-based therapist, I deeply value the connection between therapist and client. My approach fosters empathy, compassion, and unconditional positive regard, creating a supportive environment for growth.
Approaches include Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, polyvagal theory, Narrative, Solution-focused, Emotionally focused, Acceptance Commitment Therapy, Attachment-based, play and art-based interventions, Internal Family Systems, Mindfulness-based Cognitive Therapy, Motivational Interviewing and Strength-based.
With over 15 years of experience across community, non-profit, and school-based settings, I've supported individuals of all ages through life's challenges. As a relationship-based therapist, I deeply value the connection between therapist and client. My approach fosters empathy, compassion, and unconditional positive regard, creating a supportive environment for growth.
Georginia Nwoke
Psychologist, MSc, PGCE, GCP
Verified Verified
1 Endorsed
Calgary, AB T2L
I apply Client Centered Therapy, Narrative Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy, Stages of Change by Prochaska and DiClemente model, Psycho-Education, Mindfulness-based Cognitive Therapy [MBCT] and Dialectical Behavior Therapy.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
I apply Client Centered Therapy, Narrative Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Motivational Interviewing, Rational Emotive Behavior Therapy, Stages of Change by Prochaska and DiClemente model, Psycho-Education, Mindfulness-based Cognitive Therapy [MBCT] and Dialectical Behavior Therapy.
I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.
Dr. Ivan Sedov (Registered Psychologist)
Psychologist, PhD
Verified Verified
Calgary, AB T3C
In addition to these techniques, I often employ motivational interviewing to help clients clarify values and goals, explore ambivalence about change, and maintain motivation to pursue their goals.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions (anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
In addition to these techniques, I often employ motivational interviewing to help clients clarify values and goals, explore ambivalence about change, and maintain motivation to pursue their goals.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions (anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
YYC Psychology
Psychologist, MA, RPsyc, CCH, ART
Verified Verified
2 Endorsed
Calgary, AB T2H
She practices a Cognitive-Behavioral Therapeutic framework while utilizing Motivational Interviewing and Solution Focused Therapy techniques She specializes in Accelerated Resolution Therapy (ART), hypnotherapy (see website).
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
She practices a Cognitive-Behavioral Therapeutic framework while utilizing Motivational Interviewing and Solution Focused Therapy techniques She specializes in Accelerated Resolution Therapy (ART), hypnotherapy (see website).
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Nicole Collis
Occupational Therapist, BScOT
Verified Verified
2 Endorsed
Calgary, AB T2N
I draw from a number of therapeutic modalities that include CBT, DBT, narrative therapy, mindfulness, motivational interviewing, and behavioura activation.
Over the years I have had the honour of witnessing the change that people make when they engage in various forms of therapy and can attest to the incredible amount of strength and personal knowledge people bring to this process. Life often presents us with unexpected challenges that can feel overwhelming and insurmountable. Life transitions, stress, depression and anxiety can negatively impact our coping and confidence. These difficulties often become the dominant story in people’s lives and get in the way of engaging in life in the ways that they want.
I draw from a number of therapeutic modalities that include CBT, DBT, narrative therapy, mindfulness, motivational interviewing, and behavioura activation.
Over the years I have had the honour of witnessing the change that people make when they engage in various forms of therapy and can attest to the incredible amount of strength and personal knowledge people bring to this process. Life often presents us with unexpected challenges that can feel overwhelming and insurmountable. Life transitions, stress, depression and anxiety can negatively impact our coping and confidence. These difficulties often become the dominant story in people’s lives and get in the way of engaging in life in the ways that they want.
Kellyanne Whittington- Counselculture Canada
Counsellor, MACP, CCC, RCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
I utilize an umbrella approach to therapy modalities- that includes Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and Motivational Interviewing.
There are a multitude of reasons why we might seek out external supports beyond our inner circles. We might experience traumatic events, loss, conflict, or other crisis that can impact us significantly and create difficulties in functioning within our daily lives, influence our moods, or relationships and it can helpful to look for psychotherapy provided by clinical counsellors. I provide a trauma informed care approach while practicing within a bias free lens, and being non-judgemental. All therapy will be collaborative and encourages the concept that the client is the expert in their story.
I utilize an umbrella approach to therapy modalities- that includes Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy and Motivational Interviewing.
There are a multitude of reasons why we might seek out external supports beyond our inner circles. We might experience traumatic events, loss, conflict, or other crisis that can impact us significantly and create difficulties in functioning within our daily lives, influence our moods, or relationships and it can helpful to look for psychotherapy provided by clinical counsellors. I provide a trauma informed care approach while practicing within a bias free lens, and being non-judgemental. All therapy will be collaborative and encourages the concept that the client is the expert in their story.
Leigh-Ann Augustyn
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N
I practice from a Strength Based, Bio/Psycho/Social model using Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to assist in facilitating change.
I believe in change, that everyone has the ability to change given the right tools, skills, opportunity and environment. Throughout my career I’ve had the honor and privilege to witness individuals create light in times of darkness.
I practice from a Strength Based, Bio/Psycho/Social model using Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy to assist in facilitating change.
I believe in change, that everyone has the ability to change given the right tools, skills, opportunity and environment. Throughout my career I’ve had the honor and privilege to witness individuals create light in times of darkness.
Annella Alexander
Psychologist, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2X
I use wholistic and evidence-based treatment including: Cognitive Behavioral Therapy, Motivational Interviewing, Self compassion and Emotion Focused Therapy.
Life is good - but it can also be overwhelming and stressful. We do our best to survive each day, but there are seasons where we need support through the challenges and to move from just surviving, to thriving. I can help clients with burnout, occupational stress, difficulties with communication and dealing difficult people, depression, anxiety, relationship issues, family of origin and attachment issues, (including parental abandonment or betrayal), substance abuse, addiction, self esteem issues and grief.
I use wholistic and evidence-based treatment including: Cognitive Behavioral Therapy, Motivational Interviewing, Self compassion and Emotion Focused Therapy.
Life is good - but it can also be overwhelming and stressful. We do our best to survive each day, but there are seasons where we need support through the challenges and to move from just surviving, to thriving. I can help clients with burnout, occupational stress, difficulties with communication and dealing difficult people, depression, anxiety, relationship issues, family of origin and attachment issues, (including parental abandonment or betrayal), substance abuse, addiction, self esteem issues and grief.
Jennifer Campbell
Counsellor, MACP, CCC
Verified Verified
Calgary, AB T2X (Online Only)
The therapeutic methods I commonly use are Client -Focused, CBT, Motivational Interviewing, and Mind-Body Connection.
I am passionate about helping people find healing and wholeness with whatever they may be struggling with. Often times I hear people say that their circumstances feel like a mountain they cannot climb, the road they are on seems impassible or the journey seems too daunting. This reminded me of an ancient text that says: "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth." This is the heart and passion behind what I do. My hope is to journey with you so that you can conquer that mountain, traverse the impossible trail, and find healing and wholeness
The therapeutic methods I commonly use are Client -Focused, CBT, Motivational Interviewing, and Mind-Body Connection.
I am passionate about helping people find healing and wholeness with whatever they may be struggling with. Often times I hear people say that their circumstances feel like a mountain they cannot climb, the road they are on seems impassible or the journey seems too daunting. This reminded me of an ancient text that says: "Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth." This is the heart and passion behind what I do. My hope is to journey with you so that you can conquer that mountain, traverse the impossible trail, and find healing and wholeness
Bridgette Harding
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2Z
Bridgette sees every client as an expert in themselves. She believes in meeting clients where they are and uses a variety of approaches to meet each client’s individual needs. Bridgette works alongside the client to help them attain better mental health while achieving their goals. She is passionate about helping clients live a happy and healthy life. With more than 15 years experience working in the mental health sector, Bridgette has served a diverse clientele. She draws on various modalities to foster change, such as: Cognitive Behaviour Therapy (CBT), Bilateral Stimulation (from EMDR), Mindfulness, Motivational Interviewing.
Bridgette sees every client as an expert in themselves. She believes in meeting clients where they are and uses a variety of approaches to meet each client’s individual needs. Bridgette works alongside the client to help them attain better mental health while achieving their goals. She is passionate about helping clients live a happy and healthy life. With more than 15 years experience working in the mental health sector, Bridgette has served a diverse clientele. She draws on various modalities to foster change, such as: Cognitive Behaviour Therapy (CBT), Bilateral Stimulation (from EMDR), Mindfulness, Motivational Interviewing.
Dr. Keltie Pratt
Psychologist, PsyD, MA
Verified Verified
Calgary, AB T2N
My practice draws upon therapies such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and solution-focused therapy.
I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.
My practice draws upon therapies such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and solution-focused therapy.
I am a dedicated and compassionate Registered Psychologist with the College of Alberta Psychologists, a member of the Psychologists Association of Alberta and the Canadian Psychological Association. I believe in the power of therapy to transform lives, and I am committed to providing a safe, supportive, and non-judgmental environment for my clients. I strive to adapt my treatment to my client's needs and preferences while staying true to evidence-based approaches and my foundation of empathy and respect.
Madison Soldan
Pre-Licensed Professional, BHSC, MA, Intern
Verified Verified
2 Endorsed
Calgary, AB T2W (Online Only)
I use Person Centered (PCT), Cognitive Behavioural (CBT), Solution-Focused, Strength-Based, Motivational Interviewing while incorporating harm reduction techniques.
Welcome, I am glad that you are here. Congratulations on taking that first step on reaching out for support. Maybe you are feeling anxious, depressed, exhausted, stuck, overwhelmed, stressed or misunderstood. Maybe finding it challenging with the process of the loss of a loved one or a relationship? I welcome client’s facing various daily challenges and support clients who are striving to bring well-being back into their lives. I have experience in supporting individuals with mental health challenges, addiction, grief, relationship issues and more.
I use Person Centered (PCT), Cognitive Behavioural (CBT), Solution-Focused, Strength-Based, Motivational Interviewing while incorporating harm reduction techniques.
Welcome, I am glad that you are here. Congratulations on taking that first step on reaching out for support. Maybe you are feeling anxious, depressed, exhausted, stuck, overwhelmed, stressed or misunderstood. Maybe finding it challenging with the process of the loss of a loved one or a relationship? I welcome client’s facing various daily challenges and support clients who are striving to bring well-being back into their lives. I have experience in supporting individuals with mental health challenges, addiction, grief, relationship issues and more.
Five Elements Counselling & Ayurveda
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2J
CBT Level 2) , Pain Reprocessing Therapy, Mindfulness-Based Stress Reduction, Accelerated Resolution Therapy, Solution-focused/brief therapy, Motivational Interviewing, and I am a Certified Clinical Trauma Professional.
I help adults who are experiencing anxiety, depression, loss, addiction, chronic pain, excessive stress, low happiness, life transitions, and who are ready to integrate new ways of being into their life. I work with adults who are interested in identity evolution and habit evolution and want to thrive.
CBT Level 2) , Pain Reprocessing Therapy, Mindfulness-Based Stress Reduction, Accelerated Resolution Therapy, Solution-focused/brief therapy, Motivational Interviewing, and I am a Certified Clinical Trauma Professional.
I help adults who are experiencing anxiety, depression, loss, addiction, chronic pain, excessive stress, low happiness, life transitions, and who are ready to integrate new ways of being into their life. I work with adults who are interested in identity evolution and habit evolution and want to thrive.
Steven Ngu
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T2Z
I may also integrate other approaches such as Mindfulness, Dialectical Behaviour Therapy (DBT), Family Systems Therapy, and Motivational Interviewing.
I believe that people achieve the best results when they are in an environment where they feel genuinely heard, welcomed, and understood. I offer my clients a comfortable space to voice their personal concerns without any judgement. I enjoy working with youth, adolescents, adults, couples, and families that present with a variety of different concerns. I have acquired valuable experience from my time with Calgary Counselling Centre, Distress Centre Calgary and within a school system in Calgary.
I may also integrate other approaches such as Mindfulness, Dialectical Behaviour Therapy (DBT), Family Systems Therapy, and Motivational Interviewing.
I believe that people achieve the best results when they are in an environment where they feel genuinely heard, welcomed, and understood. I offer my clients a comfortable space to voice their personal concerns without any judgement. I enjoy working with youth, adolescents, adults, couples, and families that present with a variety of different concerns. I have acquired valuable experience from my time with Calgary Counselling Centre, Distress Centre Calgary and within a school system in Calgary.
Aspire Services
MSc, Psych, DBT
Verified Verified
Calgary, AB T3G
I hold a Masters in Psychology, DBT Certified and trained Motivational Interviewing.
Sue Fortune MSc Registered with the Canadian College of Professional Counsellors and Psychotherapists for billing purposes. Sue holds a Masters of Psychology, is DBT Certified and is a Clinical Hypnotherapist. Sue is fully Certified as a Grief Recovery Specialist helping those affected by suicide, pet loss, divorce, death of a child/miscarraige or any of the 40 other losses a person can encounter during their lifetime. The Grief Recovery Model is an ACTION PROGRAM for moving beyond death, divorce and all other losses. Your heart is broken-not your brain. You need to be heard-not fixed. 100% of us will experience grief....
I hold a Masters in Psychology, DBT Certified and trained Motivational Interviewing.
Sue Fortune MSc Registered with the Canadian College of Professional Counsellors and Psychotherapists for billing purposes. Sue holds a Masters of Psychology, is DBT Certified and is a Clinical Hypnotherapist. Sue is fully Certified as a Grief Recovery Specialist helping those affected by suicide, pet loss, divorce, death of a child/miscarraige or any of the 40 other losses a person can encounter during their lifetime. The Grief Recovery Model is an ACTION PROGRAM for moving beyond death, divorce and all other losses. Your heart is broken-not your brain. You need to be heard-not fixed. 100% of us will experience grief....
Alison Statham
Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2G
Through a blend of therapeutic techniques, including CBT, Motivational Interviewing, Person-Centered Therapy, and EMDR I want to help you gain self-awareness, process emotions, take meaningful action, and find greater satisfaction in life.
Welcome! I’m Alison, a Registered Provisional Psychologist providing both online and inperson counselling sessions in Calgary, Alberta. With a diverse background working with children, teens, adults, families, couples and groups, my passion lies in walking alongside people on their healing journey, helping them become more authentic versions of themselves.
Through a blend of therapeutic techniques, including CBT, Motivational Interviewing, Person-Centered Therapy, and EMDR I want to help you gain self-awareness, process emotions, take meaningful action, and find greater satisfaction in life.
Welcome! I’m Alison, a Registered Provisional Psychologist providing both online and inperson counselling sessions in Calgary, Alberta. With a diverse background working with children, teens, adults, families, couples and groups, my passion lies in walking alongside people on their healing journey, helping them become more authentic versions of themselves.
See more therapy options for Calgary
Nearby Online Counsellors Searches for Calgary
See More Online CounsellorsNearby Searches for Calgary
See More CounsellorsOnline Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.