Counselling in Coburg, VIC

Photo of Helen Killmier - Guidestar, MAPS, Psychologist
Helen Killmier - Guidestar
Psychologist, MAPS
Verified Verified
Coburg, VIC 3058
Guidestar provides a safe space for confidential psychology, counselling, assessment and support services for children, adolescents and adults. We are neurodiverse affirming, Rainbow Tick accredited and a safe space for the LGBTIQA+ community. Our psychologists are registered with the AHPRA and are members of the APS or AAPi. Each psychologist has a different focus and approach; review the profiles of our psychologists on our website.
Guidestar provides a safe space for confidential psychology, counselling, assessment and support services for children, adolescents and adults. We are neurodiverse affirming, Rainbow Tick accredited and a safe space for the LGBTIQA+ community. Our psychologists are registered with the AHPRA and are members of the APS or AAPi. Each psychologist has a different focus and approach; review the profiles of our psychologists on our website.
(03) 9070 5239 View (03) 9070 5239
Photo of Dagmara Rowlands, MSc, AMHSW, Clinical Social Work/Therapist
Dagmara Rowlands
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Coburg, VIC 3058  (Online Only)
Dagmara has an interest in working with individuals and couples on personal and relationship difficulties and the underlining issues including trauma, addictions, bereavement, and anger problems. Her therapy style focuses on unpacking peoples curiosity around their own emotional experiences and the origin of their responses. She supports individuals in gaining greater understanding of how to connect to all emotions and to work towards a balanced and fulfilled life.
Dagmara has an interest in working with individuals and couples on personal and relationship difficulties and the underlining issues including trauma, addictions, bereavement, and anger problems. Her therapy style focuses on unpacking peoples curiosity around their own emotional experiences and the origin of their responses. She supports individuals in gaining greater understanding of how to connect to all emotions and to work towards a balanced and fulfilled life.
0474 311 856 View 0474 311 856
Photo of Harriet Muse, MSc
Harriet Muse
Occupational Therapist, MSc
Verified Verified
Coburg, VIC 3058
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
(03) 8338 1637 View (03) 8338 1637
Photo of Ben Ilsley, ACA-L2, Counsellor
Ben Ilsley
Counsellor, ACA-L2
Verified Verified
Coburg, VIC 3058  (Online Only)
I specialise in providing counselling to family carers of people with a disability, mental illness or who are frail aged. Carers can experience enormous challenges in their lives, including stress, exhaustion and isolation. They can feel that their lives and problems are not well understood and they feel invisible to broader society. I have over 10 years of experience providing counselling to carers and also have my own lived experience of having a child with a disability.
I specialise in providing counselling to family carers of people with a disability, mental illness or who are frail aged. Carers can experience enormous challenges in their lives, including stress, exhaustion and isolation. They can feel that their lives and problems are not well understood and they feel invisible to broader society. I have over 10 years of experience providing counselling to carers and also have my own lived experience of having a child with a disability.
(03) 8338 1406 View (03) 8338 1406
Photo of Barbara Drossos, AMHSW, Clinical Social Work/Therapist
Barbara Drossos
Clinical Social Work/Therapist, AMHSW
Verified Verified
Coburg, VIC 3058
I specialiase in trauma, sexual assault, pregnancy counselling, reproductive health support, as well as anxiety and depression. You might want support to process a past experience, to deal with a present difficulty or to have more fulfilling relationships and feel a greater sense of joy and wellbeing. I have 20+ years' experience working in social work and counselling settings.
I specialiase in trauma, sexual assault, pregnancy counselling, reproductive health support, as well as anxiety and depression. You might want support to process a past experience, to deal with a present difficulty or to have more fulfilling relationships and feel a greater sense of joy and wellbeing. I have 20+ years' experience working in social work and counselling settings.
(03) 9344 1556 View (03) 9344 1556
Photo of Jigisha Sanghvi, AMHSW, Clinical Social Work/Therapist
Jigisha Sanghvi
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Coburg, VIC 3058
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
I am a psychotherapist, Medicare approved Clinical Social Worker, a trauma trained EMDR and Eating Disorder therapist. Off late, you may have noticed emotions and thoughts continue to rule your life, and no matter how hard you try, it never feels 'good enough'. You find yourself stuck in the cycle of 'wanting to please others' while feeling unseen and unheard. You now know that your anxiety and need for control is no longer serving you. You want to start honouring yourself and your needs, even when if it feels hard.
(03) 8338 1847 View (03) 8338 1847
Photo of Marco Gardi - Melbournemindbodypsychology, MPsych, PsyBA - Couns. Psych., Psychologist
Melbournemindbodypsychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD. I utilise a range of therapeutic modalities including CBT, DBT, ACT, whilst incorporating aspects of humanistic and psychodynamic psychotherapy, which I tailor to the individual needs of his clients. I am passionate about helping people navigate life’s challenges by developing an understanding of the connection between their experiences and their learned beliefs and behaviours. Fluent Italian speaker
(03) 7003 2818 View (03) 7003 2818
Photo of Charlie Charlton
Charlie Charlton
Verified Verified
1 Endorsed
Coburg, VIC 3058  (Online Only)
I am a trauma-informed integrative psychotherapist with an interest in grief and loss, such as bereavement, relationship endings, identity-related struggles, or the loss of community. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between. I accompany people on their therapeutic journey, turning towards their pain with compassion and curiosity, guiding them to deeper self-awareness. I believe that understanding our grief helps us reclaim lost parts of ourselves, and, in doing so, we can restore a sense of wholeness and connection to life.
I am a trauma-informed integrative psychotherapist with an interest in grief and loss, such as bereavement, relationship endings, identity-related struggles, or the loss of community. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between. I accompany people on their therapeutic journey, turning towards their pain with compassion and curiosity, guiding them to deeper self-awareness. I believe that understanding our grief helps us reclaim lost parts of ourselves, and, in doing so, we can restore a sense of wholeness and connection to life.
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Photo of Rachael Millsom, PACFA, Counsellor
Rachael Millsom
Counsellor, PACFA
Verified Verified
Coburg, VIC 3058
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
(03) 8338 1401 View (03) 8338 1401
Christina Pitter
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Coburg, VIC 3058
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
(02) 4504 0245 View (02) 4504 0245
Photo of Christina Tester, MA, Psychotherapist
Christina Tester
Psychotherapist, MA
Verified Verified
Coburg, VIC 3058
I'm a creative arts therapist working with teenagers through to the elderly. I can assist you in managing or moving through significant life changes, feelings of loneliness and stuckness, grief and loss and mental health issues such as anxiety and depression. I can assist you in developing and strengthening self awareness, resilience, confidence, self compassion which can lead to making healthier choices, feeling a greater sense of purpose and having more meaningful relationships.
I'm a creative arts therapist working with teenagers through to the elderly. I can assist you in managing or moving through significant life changes, feelings of loneliness and stuckness, grief and loss and mental health issues such as anxiety and depression. I can assist you in developing and strengthening self awareness, resilience, confidence, self compassion which can lead to making healthier choices, feeling a greater sense of purpose and having more meaningful relationships.
(03) 8338 1142 View (03) 8338 1142
Photo of Erica Patrick - Melbourne Mindbody Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past in the present and be free in the future. Erica is also a naturopath and hypnotherapist, working to resolve IBS and physical ailments which are triggered through stress, and nutritional requirements. Naturopathic appointments are separate to psychology appointments. MMBP is a multi-modality clinic that offers additional services for a holistic approach to overall health, melbournemindbodypsychology.com.
(03) 7003 2894 View (03) 7003 2894
Photo of Natasha Ascenzo, MPsych, PsyBA - Clin. Psych, Psychologist
Natasha Ascenzo
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
Natasha is a registered Clinical Psychologist and sees clients across the lifespan. She enjoys working with children, adolescents, adults and families, employing a range of therapeutic techniques to compliment the needs of the individual in counselling. Natasha has had experience working in a variety of private and government settings, which include primary and secondary education. Natasha has experience assisting clients to work through a broad range of issues. These include anxiety, depression, trauma, relationship issues, grief and loss, self-esteem and adjustment to transition and change.
Natasha is a registered Clinical Psychologist and sees clients across the lifespan. She enjoys working with children, adolescents, adults and families, employing a range of therapeutic techniques to compliment the needs of the individual in counselling. Natasha has had experience working in a variety of private and government settings, which include primary and secondary education. Natasha has experience assisting clients to work through a broad range of issues. These include anxiety, depression, trauma, relationship issues, grief and loss, self-esteem and adjustment to transition and change.
(03) 8338 4425 View (03) 8338 4425
Photo of Jager Corvus, AASW, Counsellor
Jager Corvus
Counsellor, AASW
Verified Verified
Coburg, VIC 3058  (Online Only)
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
(03) 8338 1772 View (03) 8338 1772
Photo of Kate Kneipp, ACA-L2, Counsellor
Kate Kneipp
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Coburg, VIC 3058  (Online Only)
Waitlist for new clients
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
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Photo of Daphne Konas - Daphne Konas - Lemonade.Space, MPsych, PsyBA - Couns. Psych., Psychologist
Daphne Konas - Lemonade.Space
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058  (Online Only)
Daphne is a registered Counselling Psychologist who is passionate about working with adults with a range of mental health issues, particularly; anxiety, depression, trauma and pre/post natal depression/anxiety. Daphne’s approach is warm and gentle with a sprinkle of humour. Daphne approaches therapy with an interpersonal focus as she helps you navigate your past, and how to navigate through life better. Daphne has extensive experience working at university counselling services and private practice. To learn more, visit www.lemonade.space or email me.
Daphne is a registered Counselling Psychologist who is passionate about working with adults with a range of mental health issues, particularly; anxiety, depression, trauma and pre/post natal depression/anxiety. Daphne’s approach is warm and gentle with a sprinkle of humour. Daphne approaches therapy with an interpersonal focus as she helps you navigate your past, and how to navigate through life better. Daphne has extensive experience working at university counselling services and private practice. To learn more, visit www.lemonade.space or email me.
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Photo of Jaq Pearce, AMHSW, Clinical Social Work/Therapist
Jaq Pearce
Clinical Social Work/Therapist, AMHSW
Verified Verified
Coburg, VIC 3058
Hello and welcome! I'm Jaq (she,they), a passionate, trauma informed social worker, counsellor and grief tender with 25+ years experience working beside people in the community sector in the areas of domestic, family & sexual violence, disability & mental health. As a queer, non binary person I am particularly interested in supporting the LGBTIQA+ community, young people and women.
Hello and welcome! I'm Jaq (she,they), a passionate, trauma informed social worker, counsellor and grief tender with 25+ years experience working beside people in the community sector in the areas of domestic, family & sexual violence, disability & mental health. As a queer, non binary person I am particularly interested in supporting the LGBTIQA+ community, young people and women.
(03) 8338 1206 View (03) 8338 1206
Photo of Biljana Vukovic, MPsych, PsyBA General, Psychologist
Biljana Vukovic
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
(03) 8372 0530 View (03) 8372 0530
Anne Robertson
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Coburg, VIC 3058
I am an Accredited Mental Health Social Worker and Family Therapist . I have been working as a therapist for the last 18 years, however have been in the field for the last 30 years, I have extensive experience working with adults, young people and children and have spent extensive time working in settings including Community Health and Non Government Organisations. I have supported clients with issues including trauma, childabuse, family violence, injustice, as well as parents supporting children with anxiety/depression or regulating their emotional world. I support clients develop a therapeutic plan that targets their hopes.
I am an Accredited Mental Health Social Worker and Family Therapist . I have been working as a therapist for the last 18 years, however have been in the field for the last 30 years, I have extensive experience working with adults, young people and children and have spent extensive time working in settings including Community Health and Non Government Organisations. I have supported clients with issues including trauma, childabuse, family violence, injustice, as well as parents supporting children with anxiety/depression or regulating their emotional world. I support clients develop a therapeutic plan that targets their hopes.
(03) 8338 1770 View (03) 8338 1770
Photo of Mark Noah Danko, MPsych, PsyBA General, Psychologist
Mark Noah Danko
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Mark is a psychologist, couples and family therapist with extensive experience in the not-for-profit sector, providing psychotherapy across the lifespan. Believing that therapy should enhance personal growth and develop strategies for change, Mark’s approach is informed by psychodynamic principles while integrating CBT. He emphasizes the importance of the therapeutic relationship, recognizing that psychological growth occurs when this connection is established. The goal of Mark’s counselling practice is to help clients achieve a deeper understanding of themselves leading to more fulfilling and harmonious lives.
Mark is a psychologist, couples and family therapist with extensive experience in the not-for-profit sector, providing psychotherapy across the lifespan. Believing that therapy should enhance personal growth and develop strategies for change, Mark’s approach is informed by psychodynamic principles while integrating CBT. He emphasizes the importance of the therapeutic relationship, recognizing that psychological growth occurs when this connection is established. The goal of Mark’s counselling practice is to help clients achieve a deeper understanding of themselves leading to more fulfilling and harmonious lives.
(03) 8338 4340 View (03) 8338 4340
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See more therapy options for Coburg

How does your Counsellor compare?

Number of Counsellors in Coburg, VIC

100+

Average cost per session

$180

Counsellors in Coburg, VIC who prioritize treating:

90% Anxiety
84% Depression
78% Stress
77% Relationship Issues
77% Self Esteem
72% Trauma and PTSD
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

71% Medicare Rebates
52% Bupa
51% NDIS

How Counsellors in Coburg, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Coburg?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.