Counselling in Coburg, VIC

Photo of Jager Corvus, AASW, Counsellor
Jager Corvus
Counsellor, AASW
Verified Verified
Online Only
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
I'm a non-binary trans counsellor with a strong interest in relational & social trauma. I hold a certificate as a Somatic Experiencing Practitioner with SE International. I take a generative somatic approach that acknowledges how marginalised bodies are impacted by oppressive systems. I’m also a master’s qualified Social Worker with over 20 years' experience working in Community Services (Disability, HIV/AIDS, Youth, AOD, Prison Abolition & LGBTIQA+). I share a cherished alliance with my clients, which holds both gentle vulnerabilities & fierce stirrings. I work with all genders, sexualities, cultures, divergences, abilities.
(03) 8338 1772 View (03) 8338 1772
Photo of Seda Mergen, MPsych, PsyBA General, Psychologist
Seda Mergen
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Coburg, VIC 3058
With a Master's in Counselling Psychology, my therapeutic approach is grounded in evidence-based methodologies such as CBT, ACT, EMDR, and Schema Therapy. Yet, beyond the technical aspects, what truly defines my practice is a deep-seated respect and appreciation for my clients. I feel immensely honoured to be invited into their stories, if only for a brief chapter. My role, as I see it, is to serve as a compassionate guide, helping them navigate, reflect, and find their own paths to healing and self-discovery. Committed to inclusivity, I welcome all backgrounds, creating a space of understanding and growth.
With a Master's in Counselling Psychology, my therapeutic approach is grounded in evidence-based methodologies such as CBT, ACT, EMDR, and Schema Therapy. Yet, beyond the technical aspects, what truly defines my practice is a deep-seated respect and appreciation for my clients. I feel immensely honoured to be invited into their stories, if only for a brief chapter. My role, as I see it, is to serve as a compassionate guide, helping them navigate, reflect, and find their own paths to healing and self-discovery. Committed to inclusivity, I welcome all backgrounds, creating a space of understanding and growth.
(03) 8338 4140 View (03) 8338 4140
Photo of Taisia Thompson - Mums in Mind Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Mums in Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
I work with mums of babies or young children who are experiencing anxiety, depression, stress, or overwhelm. They just want to be good parents, and worry they are failing. They are emotionally tuned to their children’s needs but want to do even better. Often, they feel guilty that they don’t enjoy parenting all the time, or that they lose their temper with their little ones.
I work with mums of babies or young children who are experiencing anxiety, depression, stress, or overwhelm. They just want to be good parents, and worry they are failing. They are emotionally tuned to their children’s needs but want to do even better. Often, they feel guilty that they don’t enjoy parenting all the time, or that they lose their temper with their little ones.
(03) 8338 1936 View (03) 8338 1936
Photo of Mark Noah Danko, MPsych, PsyBA General, Psychologist
Mark Noah Danko
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Mark is a psychologist, couples and family therapist with extensive experience in the not-for-profit sector, providing psychotherapy across the lifespan. Believing that therapy should enhance personal growth and develop strategies for change, Mark’s approach is informed by psychodynamic principles while integrating CBT. He emphasizes the importance of the therapeutic relationship, recognizing that psychological growth occurs when this connection is established. The goal of Mark’s counselling practice is to help clients achieve a deeper understanding of themselves leading to more fulfilling and harmonious lives.
Mark is a psychologist, couples and family therapist with extensive experience in the not-for-profit sector, providing psychotherapy across the lifespan. Believing that therapy should enhance personal growth and develop strategies for change, Mark’s approach is informed by psychodynamic principles while integrating CBT. He emphasizes the importance of the therapeutic relationship, recognizing that psychological growth occurs when this connection is established. The goal of Mark’s counselling practice is to help clients achieve a deeper understanding of themselves leading to more fulfilling and harmonious lives.
(03) 8338 4340 View (03) 8338 4340
Photo of Natasha Ascenzo, MPsych, PsyBA - Clin. Psych, Psychologist
Natasha Ascenzo
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coburg, VIC 3058
Natasha is a registered Clinical Psychologist and sees clients across the lifespan. She enjoys working with children, adolescents, adults and families, employing a range of therapeutic techniques to compliment the needs of the individual in counselling. Natasha has had experience working in a variety of private and government settings, which include primary and secondary education. Natasha has experience assisting clients to work through a broad range of issues. These include anxiety, depression, trauma, relationship issues, grief and loss, self-esteem and adjustment to transition and change.
Natasha is a registered Clinical Psychologist and sees clients across the lifespan. She enjoys working with children, adolescents, adults and families, employing a range of therapeutic techniques to compliment the needs of the individual in counselling. Natasha has had experience working in a variety of private and government settings, which include primary and secondary education. Natasha has experience assisting clients to work through a broad range of issues. These include anxiety, depression, trauma, relationship issues, grief and loss, self-esteem and adjustment to transition and change.
(03) 8338 4425 View (03) 8338 4425
Christina Pitter
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Coburg, VIC 3058
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
Christina has 20 years experience as a mental health social worker and psychotherapist. She works with people whose lives have been affected by childhood & adult trauma, anxiety, depression, relationship issues, family violence, and the impact of identity, family, ethnic and cultural issues on mental health. She has a special interest in supporting clients with chronic and physical health and disability issues. Christina hopes that through therapy, people can develop a greater awareness of their emotions, thoughts, strengths and goals and an overall improvement in their wellbeing and relationships with others.
(02) 4504 0245 View (02) 4504 0245
Photo of Charlie Charlton
Charlie Charlton
Verified Verified
1 Endorsed
Online Only
I am a trauma-informed integrative psychotherapist with an interest in grief and loss, such as bereavement, relationship endings, identity-related struggles, or the loss of community. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between. I accompany people on their therapeutic journey, turning towards their pain with compassion and curiosity, guiding them to deeper self-awareness. I believe that understanding our grief helps us reclaim lost parts of ourselves, and, in doing so, we can restore a sense of wholeness and connection to life.
I am a trauma-informed integrative psychotherapist with an interest in grief and loss, such as bereavement, relationship endings, identity-related struggles, or the loss of community. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between. I accompany people on their therapeutic journey, turning towards their pain with compassion and curiosity, guiding them to deeper self-awareness. I believe that understanding our grief helps us reclaim lost parts of ourselves, and, in doing so, we can restore a sense of wholeness and connection to life.
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Photo of Cindy Bridge, AMHSW, Clinical Social Work/Therapist
Cindy Bridge
Clinical Social Work/Therapist, AMHSW
Verified Verified
Coburg, VIC 3058
Cindy is a compassionate Mental Health Social Worker and counsellor with over 20 years experience working in community and public hospital settings, including 11 years at the Royal Women's Hospital Pregnancy Advisory Service. She specialises in working with unplanned pregnancy, pregnancy loss, adjustment to parenting, interpersonal trauma, anxiety and depression. Her approach is strengths-based and person centred, meaning that in working together, the focus is on drawing out your unique strengths and abilities to foster positive change and wellbeing so you can feel more confident to deal with the challenges you face.
Cindy is a compassionate Mental Health Social Worker and counsellor with over 20 years experience working in community and public hospital settings, including 11 years at the Royal Women's Hospital Pregnancy Advisory Service. She specialises in working with unplanned pregnancy, pregnancy loss, adjustment to parenting, interpersonal trauma, anxiety and depression. Her approach is strengths-based and person centred, meaning that in working together, the focus is on drawing out your unique strengths and abilities to foster positive change and wellbeing so you can feel more confident to deal with the challenges you face.
(03) 8338 4738 View (03) 8338 4738
Photo of Christian Long - Chris Long Clinical Psychologist, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Online Only
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
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Photo of Erica Patrick - Melbourne MindBody Psychology, MPsych, PsyBA General, Psychologist
Melbourne MindBody Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
We are here to connect with you and take you on a journey, healing the past and the present to enable you to live a more relaxed peaceful and joyous life. Yes you can let go of pain and be more whole, be happier and more fulfilled .
We are here to connect with you and take you on a journey, healing the past and the present to enable you to live a more relaxed peaceful and joyous life. Yes you can let go of pain and be more whole, be happier and more fulfilled .
(03) 8338 1915 View (03) 8338 1915
Photo of Daphne Konas - Daphne Konas - Lemonade.Space, MPsych, PsyBA - Couns. Psych., Psychologist
Daphne Konas - Lemonade.Space
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Online Only
Daphne is a registered Counselling Psychologist who is passionate about working with adults with a range of mental health issues, particularly; anxiety, depression, trauma and pre/post natal depression/anxiety. Daphne’s approach is warm and gentle with a sprinkle of humour. Daphne approaches therapy with an interpersonal focus as she helps you navigate your past, and how to navigate through life better. Daphne has extensive experience working at university counselling services and private practice. To learn more, visit www.lemonade.space or email me.
Daphne is a registered Counselling Psychologist who is passionate about working with adults with a range of mental health issues, particularly; anxiety, depression, trauma and pre/post natal depression/anxiety. Daphne’s approach is warm and gentle with a sprinkle of humour. Daphne approaches therapy with an interpersonal focus as she helps you navigate your past, and how to navigate through life better. Daphne has extensive experience working at university counselling services and private practice. To learn more, visit www.lemonade.space or email me.
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Photo of Rachael Millsom, PACFA, Counsellor
Rachael Millsom
Counsellor, PACFA
Verified Verified
Coburg, VIC 3058
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
I have come to believe that we are all complex beings with simple needs that include the need to be witnessed and through that find deeper connection to yourself, others and the natural world. Some of the reasons you may come to Counselling include: Life transitions; Eating disorders / disordered eating; Feeling overwhelmed or are not coping with life or aspects of life; Experiencing panic or anxiety; Experiences of Trauma Grief and Loss; You may not be able to put a finger on what is troubling you but you know things could be better.
(03) 8338 1401 View (03) 8338 1401
Photo of Claire Raworth - Claire Raworth Counselling, AMHSW, Clinical Social Work/Therapist
Claire Raworth Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Coburg, VIC 3058
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $85.00.
I am an empathetic, compassionate and experienced counsellor who utilises a range of evidence-based therapeutic approaches to assist you to make positive changes in your life. I have been a social worker for many years and in that time have provided counselling and support to a wide range of people. I can support you with various issues such as life transitions, work stress, relationship and parenting challenges, grief & loss, anxiety and depression. I am a fully Accredited Mental Health Social Worker and so you can claim a rebate from Medicare for my services of $85.00.
(03) 8338 4975 View (03) 8338 4975
Photo of Dagmara Rowlands, MSc, AMHSW, Clinical Social Work/Therapist
Dagmara Rowlands
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Online Only
Dagmara has an interest in working with individuals and couples on personal and relationship difficulties and the underlining issues including trauma, addictions, bereavement, and anger problems. Her therapy style focuses on unpacking peoples curiosity around their own emotional experiences and the origin of their responses. She supports individuals in gaining greater understanding of how to connect to all emotions and to work towards a balanced and fulfilled life.
Dagmara has an interest in working with individuals and couples on personal and relationship difficulties and the underlining issues including trauma, addictions, bereavement, and anger problems. Her therapy style focuses on unpacking peoples curiosity around their own emotional experiences and the origin of their responses. She supports individuals in gaining greater understanding of how to connect to all emotions and to work towards a balanced and fulfilled life.
0474 311 856 View 0474 311 856
Photo of Christina Tester, MA, Psychotherapist
Christina Tester
Psychotherapist, MA
Verified Verified
Coburg, VIC 3058
I'm a creative arts therapist working with teenagers through to the elderly. I can assist you in managing or moving through significant life changes, feelings of loneliness and stuckness, grief and loss and mental health issues such as anxiety and depression. I can assist you in developing and strengthening self awareness, resilience, confidence, self compassion which can lead to making healthier choices, feeling a greater sense of purpose and having more meaningful relationships.
I'm a creative arts therapist working with teenagers through to the elderly. I can assist you in managing or moving through significant life changes, feelings of loneliness and stuckness, grief and loss and mental health issues such as anxiety and depression. I can assist you in developing and strengthening self awareness, resilience, confidence, self compassion which can lead to making healthier choices, feeling a greater sense of purpose and having more meaningful relationships.
(03) 8338 1142 View (03) 8338 1142
Photo of Biljana Vukovic, MPsych, PsyBA General, Psychologist
Biljana Vukovic
Psychologist, MPsych, PsyBA General
Verified Verified
Coburg, VIC 3058
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
(03) 8372 0530 View (03) 8372 0530
Anne Robertson
Clinical Social Work/Therapist, MA, AASW
Verified Verified
1 Endorsed
Coburg, VIC 3058
I am an Accredited Mental Health Social Worker and Family Therapist . I have been working as a therapist for the last 18 years, however have been in the field for the last 30 years, I have extensive experience working with adults, young people and children and have spent extensive time working in settings including Community Health and Non Government Organisations. I have supported clients with issues including trauma, childabuse, family violence, injustice, as well as parents supporting children with anxiety/depression or regulating their emotional world. I support clients develop a therapeutic plan that targets their hopes.
I am an Accredited Mental Health Social Worker and Family Therapist . I have been working as a therapist for the last 18 years, however have been in the field for the last 30 years, I have extensive experience working with adults, young people and children and have spent extensive time working in settings including Community Health and Non Government Organisations. I have supported clients with issues including trauma, childabuse, family violence, injustice, as well as parents supporting children with anxiety/depression or regulating their emotional world. I support clients develop a therapeutic plan that targets their hopes.
(03) 8338 1770 View (03) 8338 1770
Photo of Jaq Pearce, AMHSW, Clinical Social Work/Therapist
Jaq Pearce
Clinical Social Work/Therapist, AMHSW
Verified Verified
Coburg, VIC 3058
Hello and welcome! I'm Jaq (she,they), a passionate, trauma informed social worker, counsellor and grief tender with 25+ years experience working beside people in the community sector in the areas of domestic, family & sexual violence, disability & mental health. As a queer, non binary person I am particularly interested in supporting the LGBTIQA+ community, young people and women.
Hello and welcome! I'm Jaq (she,they), a passionate, trauma informed social worker, counsellor and grief tender with 25+ years experience working beside people in the community sector in the areas of domestic, family & sexual violence, disability & mental health. As a queer, non binary person I am particularly interested in supporting the LGBTIQA+ community, young people and women.
(03) 8338 1206 View (03) 8338 1206
Photo of Harriet Muse, MSc
Harriet Muse
Occupational Therapist, MSc
Verified Verified
Coburg, VIC 3058
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
I work with people experiencing a broad range of mental health challenges including anxiety, depression, complex trauma and relationship issues. I also work with people experiencing challenges related to neurodiversity including ADHD, ASD, sensory processing and executive functioning. As an Occupational Therapist I work with people in improving their participation and engagement in the areas of their life that are most meaningful to them including relationships, work, study, health and wellbeing.
(03) 8338 1637 View (03) 8338 1637
Photo of Kate Kneipp, ACA-L2, Counsellor
Kate Kneipp
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
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See more therapy options for Coburg

How does your Counsellor compare?

Number of Counsellors in Coburg, VIC

100+

Average cost per session

$180

Counsellors in Coburg, VIC who prioritize treating:

90% Anxiety
84% Depression
78% Stress
77% Relationship Issues
77% Self Esteem
72% Trauma and PTSD
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

71% Medicare Rebates
52% Bupa
51% NDIS

How Counsellors in Coburg, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Coburg?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.