Counselling in Thornbury, VIC

Hi there! I am a creative arts therapist and psychotherapist. I am passionate about supporting people from all walks of life to thrive. I invite and implement creative arts-based processes to facilitate self-expression, self-awareness and personal development in authentic, imaginative ways. My mission is to provide a safe, inclusive supportive space that nurtures creative self-expression, connection and empowerment, thereby leading to greater insight, agency, growth and wholeness.

Often when people seek therapy there is an internal voice which is stating a longing for change. Therapy offers a space to become curious about the how and why we may have found ourselves stuck. It offers time to attune to your internal world and make meaning, move with and through complexity, and orient toward new goals. Working with adults and adolescents I practice with a trauma-informed, evidence-based, collaborative and creative focus. I appreciate the complexities of our deeply human states.

Would resources, insight, and a companion to explore the intricacy of your life be supportive? I offer inclusive, embodied, trauma-informed, and relational psychotherapy, for individuals and couples, aiming to create spaces of trust for you to explore the complexity of your life/lives. Using a collaborative, relational, and embodied approach, I have experience supporting clients who are living with; depression, anxiety, grief, relationship challenges, and emotional and existential disturbance. Whether you have experienced therapy before and seeking someone to meet you in a new way, or this is your first time, we start where you are.

I provide a space for you to speak, to express your thoughts, outside your circle of family and friends. A space for possibilities, where you can form new ideas and to find a way forward in your life.

I feel deep compassion for the people I work with and genuinely care for their well-being. I won't try to fix you because I don't believe you're broken. Instead, I aim to reconnect you with your inherent wisdom and strength, while also offering some guidance along the way. I can support you if you are experiencing: anxiety, stress, depression, burnout, poor self-esteem, and persistent self-criticism. I am trauma-informed and sensitive to the way that difficult life experiences can affect our emotions, relationships and behaviours.

Working with me is a collaborative process, oriented by curiosity, acceptance and choice. Sessions provide opportunity to rekindle awareness for what you most need and want, build trust in your wisest impulses, and reconnect with ways of living that disrupt harm, promote healing and support ease of being.

I am an Accredited Mental Health Social Worker with over 20 years of experience in the community sector. Having worked in both urban and regional locations in Australia, and in community-based roles in the UK and Canada, I pride myself on being able to connect with people from all walks of life. I've worked with people of all genders, sexualities, cultures and abilities. Whilst working on Vancouver Island, I ran addictions support groups made up of an assortment of individuals. Homeless folks would be facing similar issues to investment banker-types. This led to me becoming more interested in the universality of trauma and PTSD.

Megan works with adolescents 14 years and above and adult populations, providing longer term psychotherapy, as well as brief interventions. She offers tailored treatment plans that use the most up-to-date evidence-based therapies including cognitive behaviour therapy, acceptance and commitment therapy, dialectal behavioural therapy, and schema therapy.

Emma is an experienced Clinical Psychologist and accredited EMDR practitioner who has been working in the field since 2009. Emma adopts a warm, caring and non-judgemental approach when working with her clients to help them to feel comfortable and safe when discussing their personal issues. Emma strives to assist her clients to reach their full potential and goals, using a range of therapeutic techniques in her sessions. Emma works with clients aged 18 years and above.

Ash is an accredited social worker and therapist, working with adults from diverse backgrounds and identities, practicing on unceded Wurundjeri country. She specialises in supporting people impacted by life challenges, including those experiencing anxiety and depression. Ash offers individual therapy, utilising evidence-based modalities such as Schema Therapy. With a background in individual and group counselling, working with victim/survivors and perpetrators of family violence, suicide crisis support, and disability work, Ash is passionate about empowering individuals to work towards their goals and embrace their authentic selves.

Jacquie seeks to work collaboratively and compassionately with her clients on their presenting issues. With a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.

My name is Ru, and I am an Integrative Psychotherapist. I work in Thornbury, as well as online. I attempt to create a space which allows the client to explore their own minds, to be able to better understand how they wish to show up in the world. I believe psychotherapy is a powerful modality, which can assist people to work through distressing events and experiences, but also can be utilised as a tool for self-actualisation and insight. I tailor my approach according to the needs of each client and focus on a collaborative approach.

I have experience in working with a wide range of individuals and various relationship dynamics after more than 16 years working across various specialised services. I work from a trauma-informed, person centred approach. I believe in working holistically with people to create meaningful change. I have worked as both a counsellor and peer worker previously and have lived experience in ethical non-monogamy and kink spaces, all relationship dynamics, men's counselling, veterans, Pre and post Bariatric surgery, body and sex positive, grief and loss, complex mental health, childhood sexual abuse, carers and workplace injuries

Kat provides a warm, non-judgmental counselling space to encourage clients to be open, curious and self-accepting of their emotions. She believes therapy is a place to explore and unpack problems, develop self-awareness and build on our internal & external resources.

Hi, my name is Josh. I specialise in working with clients with trauma (PTSD), anxiety, depression and chronic conditions by facilitating Body-Mind Processing practices. I use Buddhist Psychotherapy as my therapeutic framework. Buddhist Psychotherapy is a non-religious, brain science-focused and compassion-oriented framework, which can combine evidence-based counselling methods with body-mind integrative practices for a restored sense of wellbeing. My practice focuses on the body’s innate wisdom to work out solutions to the presented issues, as well as working with emotions as the vehicles to connect body-and-mind.

As a Somatic Psychotherapist, I believe that great power lies in gently unveiling the core origin of the challenges we are experiencing. How energised, connected, calm and resilient we are is so deeply linked with how we feel in both our mind and our bodies. With a collaborative approach, I support you to gently and curiously explore your past and current challenges & experiences, while also unravelling old trauma's that may be impacting your life and relationships. My endeavour is for this work to help you cultivate strong inner foundations and resources; empowering you to expand your innate capacity for growth and transformation.

Celeste has been a clinical psychologist since 2007 and can support individuals to develop new skills for managing difficult feelings, solving problems and managing relationships. She is passionate about developing authentic working relationships with her clients where they can feel safe and empowered. Celeste has a warm, accepting and nurturing therapeutic style. She values inclusivity and warmly welcomes clients of any cultural background, gender identity, sexual orientation and body size/ability.

My ideal participant in art therapy is someone grappling with emotional complexities, carrying the weight of unresolved issues like trauma, anxiety, or self-doubt. They need a safe space to express their thoughts through art, aiming to untangle their inner knots and find relief in colors and textures. Their ultimate goal is self-discovery and transformation, seeking meaning and renewal through creative self-expression. They want to liberate themselves from the shadows that cloud their spirit and embark on a journey of healing through art because it offers them a unique pathway to understanding, growth, and self-empowerment.

In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.