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Online Therapists

Photo of Reinier Moolman, Psychologist in Creswick, VIC
Reinier Moolman
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Mitcham, VIC 3132
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
(08) 7184 4746 View (08) 7184 4746
Photo of Jamie Lopes, Psychologist in Creswick, VIC
Jamie Lopes
Psychologist, MPsych, PsyBA Prov
Verified Verified
Carlton, VIC 3053
My therapeutic approach is primarily psychodynamic, informed by the understanding that our early experiences shape how we understand ourselves and connect with others.
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
My therapeutic approach is primarily psychodynamic, informed by the understanding that our early experiences shape how we understand ourselves and connect with others.
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
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Photo of Michael Nowara, Psychologist in Creswick, VIC
Michael Nowara
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Coburg, VIC 3058
I am here to help with resolving your specific issues around anger management, identity and self esteem. Working predominantly from a psychodynamic and person centred approach, along with Cognitive Behavioural principles, I will work with you in a compassionate caring way. If negative core beliefs are holding you back I am the one to see. I am kind, caring and compassionate, and can help with those issues of self-confidence, and self-esteem. We can work on past and present issues to help you be motivated, more relaxed and happier in your day-to-day life.
I am here to help with resolving your specific issues around anger management, identity and self esteem. Working predominantly from a psychodynamic and person centred approach, along with Cognitive Behavioural principles, I will work with you in a compassionate caring way. If negative core beliefs are holding you back I am the one to see. I am kind, caring and compassionate, and can help with those issues of self-confidence, and self-esteem. We can work on past and present issues to help you be motivated, more relaxed and happier in your day-to-day life.
(03) 7003 2988 View (03) 7003 2988
Photo of Jed D Blore, Clinical Social Work/Therapist in Creswick, VIC
Jed D Blore
Clinical Social Work/Therapist, PhD, AASW
Verified Verified
Noble Park, VIC 3174  (Online Only)
My approach is informed by my unique combination of a research PhD in Psychology, a Master’s of Social Work, and post-graduate training in psychodynamic psychotherapy and Acceptance and Commitment Therapy (ACT).
I work from the assumption that every person develops unique ways to deal with emotional/physical pain. Over time, these once useful adaptations can become automatic, habitual, and, alarmingly, the cause of more pain. Often, we are only aware that what once worked is no longer working. I have worked in a variety of settings with a variety of individuals, including with people experiencing justice involvement, people experiencing addiction, and people experiencing treatment in psychiatric hospital in-patient and out-patient settings.
My approach is informed by my unique combination of a research PhD in Psychology, a Master’s of Social Work, and post-graduate training in psychodynamic psychotherapy and Acceptance and Commitment Therapy (ACT).
I work from the assumption that every person develops unique ways to deal with emotional/physical pain. Over time, these once useful adaptations can become automatic, habitual, and, alarmingly, the cause of more pain. Often, we are only aware that what once worked is no longer working. I have worked in a variety of settings with a variety of individuals, including with people experiencing justice involvement, people experiencing addiction, and people experiencing treatment in psychiatric hospital in-patient and out-patient settings.
(03) 7500 5498 View (03) 7500 5498
Photo of Stuart Tyson, Psychologist in Creswick, VIC
Stuart Tyson
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield, VIC 3162
My practice combines Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness and Psychodynamic Psychotherapy.
I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress. As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.
My practice combines Cognitive Behavioural Therapy, Schema Therapy, Acceptance and Commitment Therapy, Mindfulness and Psychodynamic Psychotherapy.
I was drawn to psychology after struggling with my own issues. Most of my clients are experiencing some form of low mood, anxiety or relationship and life stress. As a warm and kind practitioner, I focus on creating an open and non-judgmental space to freely explore all aspects of your current difficulties. We will work together to cultivate understanding and insight, and then to develop the psychological tools to facilitate your positive change and growth.
(03) 7003 2858 View (03) 7003 2858
Photo of Julian O'Sullivan, Psychologist in Creswick, VIC
Julian O'Sullivan
Psychologist, MPsych, PsyBA General
Verified Verified
Werribee, VIC 3030
Drawing on cognitive-behavioural and psychodynamic methods, he tailors treatment to the individual.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
Drawing on cognitive-behavioural and psychodynamic methods, he tailors treatment to the individual.
Julian's focus is on adult (18+) mental health. He provides treatment for various forms of psychological distress including anxiety, depression, personality disorders, eating disorders, trauma and stressor related disorders, and addictive behaviours. He works with clients experiencing grief and loss, identity and existential crisis, social alienation, isolation and loneliness. He is interested in helping those with difficulties in relationships, work stress, or managing distressing emotions.
(03) 7003 2798 View (03) 7003 2798
Photo of Kyle Miller, Psychotherapist in Creswick, VIC
Kyle Miller
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Thornbury, VIC 3071
I draw upon a variety of evidence based and trauma-informed models of practice, including Psychodynamic theory, Attachment, Existentialism, Developmental Psychology, and Sensorimotor and Somatic-based Trauma theories.
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
I draw upon a variety of evidence based and trauma-informed models of practice, including Psychodynamic theory, Attachment, Existentialism, Developmental Psychology, and Sensorimotor and Somatic-based Trauma theories.
In my work with clients, I prize the relationship we share as the vehicle through which treatment and change occurs. Through this relationship, we endeavour for therapy to be a space whereby a collaborative understanding of what has brought them to this point in life may be developed. Indeed, I believe that it is from this place that we may then work to develop a pathway forward to treat what is present, foster and deepen insight, and muster compassion to hold the fullness and uniqueness of each individual with deep appreciation and care.
(03) 9118 9012 View (03) 9118 9012
Photo of Dr Aaron Allen, Psychologist in Creswick, VIC
Dr Aaron Allen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Hawthorn East, VIC 3123
I bring 15 years' of experience working with adults in group settings and individual therapy. I try to help people get to the heart of their issues to shift their future trajectory. I specialise in helping people with long term difficulties. My work is informed by relational psychodynamic, and emotion-focused approaches.
I bring 15 years' of experience working with adults in group settings and individual therapy. I try to help people get to the heart of their issues to shift their future trajectory. I specialise in helping people with long term difficulties. My work is informed by relational psychodynamic, and emotion-focused approaches.
(03) 7003 2662 View (03) 7003 2662
Photo of Simon Westcott, Counsellor in Creswick, VIC
Simon Westcott
Counsellor, MA, ACA-L2
Verified Verified
Carlton North, VIC 3054
I use Acceptance and Commitment Therapy (ACT) to ground present emotional realities in greater self-awareness and to build a motivating picture of the values towards which clients are drawn; and psychoanalytically-informed psychodynamic principles to go to the 'root causes' of difficulties in the past.
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
I use Acceptance and Commitment Therapy (ACT) to ground present emotional realities in greater self-awareness and to build a motivating picture of the values towards which clients are drawn; and psychoanalytically-informed psychodynamic principles to go to the 'root causes' of difficulties in the past.
I seek to support clients who are looking to make positive change in their lives. They may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding them back. They may also be overwhelmed by big transitions like bereavement, divorce or relocation and feel stuck, or unvalued, in their professional journey. I see clients of all ages and from many walks of life, with a particular focus on men's mental health, working professionals, and members of the LGBTQ community.
0431 659 979 View 0431 659 979
Photo of Dr Julien Tempone Wiltshire, Clinical Social Work/Therapist in Creswick, VIC
Dr Julien Tempone Wiltshire
Clinical Social Work/Therapist, PhD, AASW
Verified Verified
Northcote, VIC 3070  (Online Only)
I am an integrative psychotherapist specialising in somatic, psychodynamic, attachment-based approaches to trauma. I teach as a Senior Lecturer in Psychotherapy, and have taught Grief, Group Work, Trauma and Philosophy to Masters Students over a number of years. I am also trained as a Meditation Instructor, and publish as a Buddhist scholar in journals such as the Oxford Journal of Buddhist Studies, the Journal of Psychedelic Studies and the Journal of Consciousness Studies. I am a qualified social worker, PhD philosopher, and Transpersonal Psychotherapist
I am an integrative psychotherapist specialising in somatic, psychodynamic, attachment-based approaches to trauma. I teach as a Senior Lecturer in Psychotherapy, and have taught Grief, Group Work, Trauma and Philosophy to Masters Students over a number of years. I am also trained as a Meditation Instructor, and publish as a Buddhist scholar in journals such as the Oxford Journal of Buddhist Studies, the Journal of Psychedelic Studies and the Journal of Consciousness Studies. I am a qualified social worker, PhD philosopher, and Transpersonal Psychotherapist
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Photo of Michael Dods, Psychologist in Creswick, VIC
Michael Dods
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Fitzroy North, VIC 3068
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so, become more whole and live life more freely on their terms. I work relationally using multiple approaches/lenses (ISTDP, IFS, ACT, CBT, Mindfulness, Ecopsychology) informed by psychodynamic psychotherapy. I work with all people no matter their group identity. However, I have a special interest in working with anxiety, depression, grief, guilt, anger, relationships issues, men's issues, personality issues, burnout and complex trauma.
I am a Clinical Psychologist and I like to help people know themselves more fully and in doing so, become more whole and live life more freely on their terms. I work relationally using multiple approaches/lenses (ISTDP, IFS, ACT, CBT, Mindfulness, Ecopsychology) informed by psychodynamic psychotherapy. I work with all people no matter their group identity. However, I have a special interest in working with anxiety, depression, grief, guilt, anger, relationships issues, men's issues, personality issues, burnout and complex trauma.
(03) 7003 2393 View (03) 7003 2393
Photo of Oliver Santiago- Mindview Psychology, Psychologist in Creswick, VIC
Oliver Santiago- Mindview Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Melbourne, VIC 3000
My therapeutic style and approach draw heavily from the principles of psychodynamic psychotherapy.
I am a registered Clinical Psychologist and an Australian Clinical Psychologist Association member. I work with adults experiencing various life challenges, including anxiety, depression, trauma, stress, personality disorders, relationship difficulties and I also provide couples and marriage therapy.
My therapeutic style and approach draw heavily from the principles of psychodynamic psychotherapy.
I am a registered Clinical Psychologist and an Australian Clinical Psychologist Association member. I work with adults experiencing various life challenges, including anxiety, depression, trauma, stress, personality disorders, relationship difficulties and I also provide couples and marriage therapy.
(03) 7003 2267 View (03) 7003 2267
Photo of Jedrek Hagedorn, Psychologist in Creswick, VIC
Jedrek Hagedorn
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Carlton North, VIC 3054
I use various evidence-based therapeutic modalities, such as psychodynamic therapy and cognitive behavioural therapy.
I am a Clinical Psychologist experienced in supporting people with a range of issues, including anxiety, depression, post traumatic stress disorder and relationship difficulties. I have worked with emergency service personnel such as police and paramedics, individuals having experienced accidents and bullying at work, men and women struggling with emotional, relationship or drug and alcohol problems, as well as parents and carers of young children needing parenting support. I also enjoy working with couples therapeutically.
I use various evidence-based therapeutic modalities, such as psychodynamic therapy and cognitive behavioural therapy.
I am a Clinical Psychologist experienced in supporting people with a range of issues, including anxiety, depression, post traumatic stress disorder and relationship difficulties. I have worked with emergency service personnel such as police and paramedics, individuals having experienced accidents and bullying at work, men and women struggling with emotional, relationship or drug and alcohol problems, as well as parents and carers of young children needing parenting support. I also enjoy working with couples therapeutically.
(03) 7003 2437 View (03) 7003 2437
Photo of Dr Xavier Chiang, Psychologist in Creswick, VIC
Dr Xavier Chiang
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
West Melbourne, VIC 3003
Dr Xavier is our Medicare & WorkSafe Clinical Psychologist. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! Medicare Rebate accepted. The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
Dr Xavier is our Medicare & WorkSafe Clinical Psychologist. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! Medicare Rebate accepted. The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
(03) 9994 1765 View (03) 9994 1765
Photo of Tim Nolan Counselling & Psychotherapy, Psychotherapist in Creswick, VIC
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Eltham, VIC 3095
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Jade Lloyd-Mumford, Counsellor in Creswick, VIC
Jade Lloyd-Mumford
Counsellor, MA, PACFA
Verified Verified
2 Endorsed
Fitzroy North, VIC 3068  (Online Only)
Hi there! I'm Jade and I support individuals with a wide of range of mental and emotional health concerns including depression, anxiety, trauma, addiction and attachment issues. I value approaching my clients as whole people as opposed to diagnoses. I focus on peoples strengths and individuality, taking a warm and gentle approach to support my clients in finding happiness, insight, confidence and hope. I use a person-centred and psychodynamic approach blended with mindfulness and somatic tools. I am LGBTQIA+ friendly.
Hi there! I'm Jade and I support individuals with a wide of range of mental and emotional health concerns including depression, anxiety, trauma, addiction and attachment issues. I value approaching my clients as whole people as opposed to diagnoses. I focus on peoples strengths and individuality, taking a warm and gentle approach to support my clients in finding happiness, insight, confidence and hope. I use a person-centred and psychodynamic approach blended with mindfulness and somatic tools. I am LGBTQIA+ friendly.
(03) 7003 2159 x61 View (03) 7003 2159 x61
Photo of Todd Mills, Psychotherapist in Creswick, VIC
Todd Mills
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Carlton, VIC 3053
My work is informed by attachment theory, psychodynamic theory, developmental psychology, mindfulness, systems thinking & existentialism.
My name is Todd, I am an Integrative Psychotherapist and Counsellor working with individuals and couples in Melbourne, Australia. My areas of focus include but are not limited to stress/trauma, depression and anxiety, relationship issues, life transitions and identity challenges. I often work with individuals from the LGBTQI+ community, including individuals questioning their gender or sexuality.
My work is informed by attachment theory, psychodynamic theory, developmental psychology, mindfulness, systems thinking & existentialism.
My name is Todd, I am an Integrative Psychotherapist and Counsellor working with individuals and couples in Melbourne, Australia. My areas of focus include but are not limited to stress/trauma, depression and anxiety, relationship issues, life transitions and identity challenges. I often work with individuals from the LGBTQI+ community, including individuals questioning their gender or sexuality.
(03) 7003 2100 View (03) 7003 2100
Photo of Rodrigo Latorre - Clinical Psychologist, Psychologist in Creswick, VIC
Rodrigo Latorre - Clinical Psychologist
Psychologist, MA, PsyBA Endorsed
Verified Verified
Melbourne, VIC 3000
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
Welcome, just a little about me, I practice Clinical Psychology using evidence-based therapeutic approaches and much of my work is from a psychodynamic perspective, with a welcoming and respectful approach. I have nearly 20 years of experience in private practice supporting people from different backgrounds and ages including children, adolescents, adults, couples and families, although I now see only individual adults or teenagers in session.
(03) 7003 2026 View (03) 7003 2026
Photo of Chris Bolton, Psychologist in Creswick, VIC
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Malvern, VIC 3144
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness.
I'm Chris, a Clinical Psychologist for adolescents, adults, and older adults. I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, personality disorders, problems with assertiveness, anger, behavioural problems, and relationship issues. I work at Melbourne Psychology House, a practice aimed at providing supportive and personalised care for long-term change.
My practice is informed by the psychodynamic model of Intensive Short-Term Dynamic Psychotherapy (ISTDP), while also incorporating aspects of CBT and mindfulness.
I'm Chris, a Clinical Psychologist for adolescents, adults, and older adults. I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, personality disorders, problems with assertiveness, anger, behavioural problems, and relationship issues. I work at Melbourne Psychology House, a practice aimed at providing supportive and personalised care for long-term change.
(03) 7003 2703 View (03) 7003 2703
Photo of Owen Weatherley, Psychologist in Creswick, VIC
Owen Weatherley
Psychologist, MPsych, PsyBA General
Verified Verified
Ivanhoe East, VIC 3079
Owen enjoys working with a range of psychological issues including anxiety, depression, anger, personality disorders, trauma and relationship difficulties. Owen has experience working with adolescents and adults of all ages. Owen has a particular interest in working with young people struggling with personality, mood or anxiety related difficulties. Owen’s therapeutic approach has an interpersonal and psychodynamic emphasis, helping clients gain deeper insight into themselves and their difficulties, develop self-acceptance and confidence, and resolve obstacles to emotional growth.
Owen enjoys working with a range of psychological issues including anxiety, depression, anger, personality disorders, trauma and relationship difficulties. Owen has experience working with adolescents and adults of all ages. Owen has a particular interest in working with young people struggling with personality, mood or anxiety related difficulties. Owen’s therapeutic approach has an interpersonal and psychodynamic emphasis, helping clients gain deeper insight into themselves and their difficulties, develop self-acceptance and confidence, and resolve obstacles to emotional growth.
(03) 7003 2704 View (03) 7003 2704

See more therapy options for Creswick

Psychodynamic Counsellors

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.