Psychologists and Therapists in Newtown, VIC

Photo of Tamara Jenkins, Counsellor, ACA-L1
Tamara Jenkins
Counsellor, ACA-L1
1 Endorsed
Online Only
I’m an accredited EFT (Emotional Freedom Techniques) Practitioner, a registered counsellor with the Australian Counselling Association, and a qualified Beautiful You Life Coach. I offer heart-centred support for women who look ‘fine’ on the outside, but inside feel disconnected. Women who sense there must be more and are ready to reconnect to their joy, release what’s been holding them back, and begin building a life that feels aligned with who they truly are.
I’m an accredited EFT (Emotional Freedom Techniques) Practitioner, a registered counsellor with the Australian Counselling Association, and a qualified Beautiful You Life Coach. I offer heart-centred support for women who look ‘fine’ on the outside, but inside feel disconnected. Women who sense there must be more and are ready to reconnect to their joy, release what’s been holding them back, and begin building a life that feels aligned with who they truly are.
(03) 4240 5075 View (03) 4240 5075
Photo of Courtney Pearson, Counsellor, MA, PACFA
Courtney Pearson
Counsellor, MA, PACFA
Newtown, VIC 3220
Attention Gentlemen! Are you feeling overwhelmed and alone? Are you struggling to form meaningful connections with others? Are the traditional ‘rules’ of masculinity preventing you from living your best life? Well, look no further! I am a counsellor and psychotherapist at Mindful Elk Therapy who specialises in men’s issues. I provide support to help men navigate confusing emotions, explore interpersonal trauma, break unhealthy relationship patterns, cope with the emotional impact of family separation, workplace stress, embrace their strengths, forgive their mistakes, and discover their unique identity.
Attention Gentlemen! Are you feeling overwhelmed and alone? Are you struggling to form meaningful connections with others? Are the traditional ‘rules’ of masculinity preventing you from living your best life? Well, look no further! I am a counsellor and psychotherapist at Mindful Elk Therapy who specialises in men’s issues. I provide support to help men navigate confusing emotions, explore interpersonal trauma, break unhealthy relationship patterns, cope with the emotional impact of family separation, workplace stress, embrace their strengths, forgive their mistakes, and discover their unique identity.
(03) 4233 2821 View (03) 4233 2821
RHW Counselling
Counsellor, PACFA
Newtown, VIC 3220
I provide counselling for a wide range of issues including: depression, anxiety, stress, loss and grief, relational trauma and single incident trauma, family separation and reunification, couple/relationship issues (recovery from affairs/infidelity, improving communication, conflict management, strengthening connection), men’s mental health/fatherhood challenges, parenting skills and confidence (parents of teens), self-esteem and identity.
I provide counselling for a wide range of issues including: depression, anxiety, stress, loss and grief, relational trauma and single incident trauma, family separation and reunification, couple/relationship issues (recovery from affairs/infidelity, improving communication, conflict management, strengthening connection), men’s mental health/fatherhood challenges, parenting skills and confidence (parents of teens), self-esteem and identity.
(03) 4240 4072 View (03) 4240 4072
Photo of Nicole Rodriguez, Counsellor, MA, ACA-L2
Nicole Rodriguez
Counsellor, MA, ACA-L2
Newtown, VIC 3220
We are now open Monday to Saturday by appointment only! At Paediatric & Family Therapy, we prioritise establishing trust and a collaborative bond with our clients. Creating a warm and supportive environment encourages open communication and provides a safe space for healing. Our areas of focus are anxiety, changes in family dynamics, coping strategies, depression, emotional regulation, loss/grief, and stress.
We are now open Monday to Saturday by appointment only! At Paediatric & Family Therapy, we prioritise establishing trust and a collaborative bond with our clients. Creating a warm and supportive environment encourages open communication and provides a safe space for healing. Our areas of focus are anxiety, changes in family dynamics, coping strategies, depression, emotional regulation, loss/grief, and stress.
(03) 4233 2923 View (03) 4233 2923
Photo of Luke Lawrence, Psychologist, PsyBA General
Luke Lawrence
Psychologist, PsyBA General
Newtown, VIC 3220
Hello! My goal is to provide you with a supportive, non-judgmental and welcoming space in which we can work together. I am particularly interested in working with late teens and adults, providing support for PTSD and trauma, anxiety and depression, alcohol- and other drug-related problems / addictions, relationship issues, and men’s and women's health concerns. I’m passionate about helping others explore why their emotional and psychological wellbeing is challenged in a way that is specific to their needs, and culturally appropriate.
Hello! My goal is to provide you with a supportive, non-judgmental and welcoming space in which we can work together. I am particularly interested in working with late teens and adults, providing support for PTSD and trauma, anxiety and depression, alcohol- and other drug-related problems / addictions, relationship issues, and men’s and women's health concerns. I’m passionate about helping others explore why their emotional and psychological wellbeing is challenged in a way that is specific to their needs, and culturally appropriate.
(03) 4240 5968 View (03) 4240 5968
Photo of Dr Renee Cachia, Psychologist, PhD, MAPS
Dr Renee Cachia
Psychologist, PhD, MAPS
Newtown, VIC 3220
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 700 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
Dr Renee is an experienced psychologist, board-approved supervisor, and the founder of Inner Child, Adolescent and Family Psychology Practice. She brings compassion and a wealth of expertise to her work having completed 4 degrees, including Masters & PhD at Monash University and has been cited in over 700 published peer-reviewed journal articles. Dr Renee is a mother and takes a relatable, non-judgemental approaching to working with children, adolescents and parents with clinical experience across a broad range of clinical presentations: anxiety, depression, neurodiversity (ASD, ADHD etc.), stress, trauma and more.
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Photo of Victoria McIntyre, Counsellor, MA, PACFA
Victoria McIntyre
Counsellor, MA, PACFA
Newtown, VIC 3220
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing (EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing (EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
(03) 4233 0828 View (03) 4233 0828
Photo of Kim Young, Counsellor, ACA-L1
Kim Young
Counsellor, ACA-L1
1 Endorsed
Newtown, VIC 3220
I offer professional counselling for individuals and couples in Geelong, with in-person sessions and secure online counselling available Australia wide. I provide a calm, supportive and confidential space where you can feel at ease to explore what's bringing you to counselling. I work with clients experiencing relationship challenges, anxiety, stress, life transitions, grief and loss and communication difficulties.
I offer professional counselling for individuals and couples in Geelong, with in-person sessions and secure online counselling available Australia wide. I provide a calm, supportive and confidential space where you can feel at ease to explore what's bringing you to counselling. I work with clients experiencing relationship challenges, anxiety, stress, life transitions, grief and loss and communication difficulties.
(03) 4240 3759 View (03) 4240 3759
Photo of Jacqui Readett, Social Worker, MA, AMHSW
Jacqui Readett
Social Worker, MA, AMHSW
Newtown, VIC 3220
What does your perfect day look like? Waking from a good sleep, with energy and with less worry? Enjoying being with friends? I offer over 20 years clinical experience delivering a range of therapeutic, evidence-based interventions helping people to achieve their goals. I use a holistic approach to resolve complex, severe, and persistent mental health concerns, including anxiety, depression, phobias, trauma, neurodivergence, chronic pain, and grief and loss. Family therapy: I help individuals, couples, and families navigate complex relationship dynamics. I am AASW qualified and experienced in providing clinical supervision.
What does your perfect day look like? Waking from a good sleep, with energy and with less worry? Enjoying being with friends? I offer over 20 years clinical experience delivering a range of therapeutic, evidence-based interventions helping people to achieve their goals. I use a holistic approach to resolve complex, severe, and persistent mental health concerns, including anxiety, depression, phobias, trauma, neurodivergence, chronic pain, and grief and loss. Family therapy: I help individuals, couples, and families navigate complex relationship dynamics. I am AASW qualified and experienced in providing clinical supervision.
(07) 2100 4658 View (07) 2100 4658
Photo of Dr Emily Trethowan, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Emily Trethowan
Psychologist, PsychD, PsyBA - Clin. Psych
Newtown, VIC 3220
Emily has a strong foundation in evidence-based therapeutic interventions and believes in a collaborative and client-centered approach to therapy. She tailors her treatment plans to meet the individual needs and goals of each client, drawing from a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and trauma-focused interventions including EMDR. Her empathetic nature and non-judgmental attitude create a safe and trusting environment where clients can explore their concerns and work towards positive change.
Emily has a strong foundation in evidence-based therapeutic interventions and believes in a collaborative and client-centered approach to therapy. She tailors her treatment plans to meet the individual needs and goals of each client, drawing from a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and trauma-focused interventions including EMDR. Her empathetic nature and non-judgmental attitude create a safe and trusting environment where clients can explore their concerns and work towards positive change.
(03) 4236 1923 View (03) 4236 1923
Photo of Bri Roberts, Psychologist, PsyBA General
Bri Roberts
Psychologist, PsyBA General
Newtown, VIC 3220
I am a mindset and holistic wellbeing coach who works from a person centred model. I am not working as a registered paychologist, though I have worked in mental health in the past. l run a facebook platform (website to come) called 'Soul Revival Holistic Healing' where I share quotes, meditations and tips from my perspective. My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
I am a mindset and holistic wellbeing coach who works from a person centred model. I am not working as a registered paychologist, though I have worked in mental health in the past. l run a facebook platform (website to come) called 'Soul Revival Holistic Healing' where I share quotes, meditations and tips from my perspective. My interests are in the area of sense of self identity/self worth, self acceptance, self trust, self compassion, overcoming anxiety, personal development, courage, creativity, innovation, leadership, mindfulness, interpersonal boundaries, attuned parenting, meditation.
0467 575 505 View 0467 575 505
Photo of David P Field, Psychologist, MPsych, FAPS
David P Field
Psychologist, MPsych, FAPS
Serves Area
I am a Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
I am a Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
0438 877 043 View 0438 877 043
Photo of Angela Simpson, Psychologist, PsychD, PsyBA - Health Psych.
Angela Simpson
Psychologist, PsychD, PsyBA - Health Psych.
Online Only
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
(03) 8338 4007 View (03) 8338 4007
Photo of Lucy Goode, Psychologist, MPsych, FAPS
Lucy Goode
Psychologist, MPsych, FAPS
Serves Area
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
0404 629 219 View 0404 629 219
Photo of Shannon John Bowman - Create Balance Psychotherapy and Counselling , Social Worker, AMHSW
Create Balance Psychotherapy and Counselling
Social Worker, AMHSW
2 Endorsed
Serves Area
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
(03) 9068 5775 View (03) 9068 5775
Photo of Amy-Jane Evans, Counsellor, ACA-L2
Amy-Jane Evans
Counsellor, ACA-L2
2 Endorsed
Serves Area
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
(03) 4236 7435 View (03) 4236 7435
Photo of Joe Lewsey, Psychologist, MPsych, PsyBA General
Joe Lewsey
Psychologist, MPsych, PsyBA General
Serves Area
I’m a Registered Psychologist and the founder of CAYA Psychology. I have over a decade of experience working with children, teens, adults, and families to help them feel understood, supported, and more confident. I started CAYA because I wanted to create a place where children, teens, adults, and families could feel truly supported, understood, and empowered. I see first-hand how overwhelming life can feel when you or your child are struggling, and my goal is to make therapy a safe, welcoming space where positive change is possible.
I’m a Registered Psychologist and the founder of CAYA Psychology. I have over a decade of experience working with children, teens, adults, and families to help them feel understood, supported, and more confident. I started CAYA because I wanted to create a place where children, teens, adults, and families could feel truly supported, understood, and empowered. I see first-hand how overwhelming life can feel when you or your child are struggling, and my goal is to make therapy a safe, welcoming space where positive change is possible.
(03) 4238 0071 View (03) 4238 0071
Photo of Tenille Dilorenzo, Psychologist, MPsych
Tenille Dilorenzo
Psychologist, MPsych
Serves Area
I recognise that asking for help is hard, and finding the right psychologist isn't always easy. Building trust takes time and going to therapy (for the first time or the tenth time) can be overwhelming. We all want to be truly seen and heard, and within the counselling space we can begin to create that. I specialise in providing individual counselling with a focus on, trauma, addiction, mood and anxiety disorders, grief and loss, personality disorders and offending behaviour. No matter your life story, you can come to therapy and take your armour off to begin to truly heal. Don't hesitate to call, text or email.
I recognise that asking for help is hard, and finding the right psychologist isn't always easy. Building trust takes time and going to therapy (for the first time or the tenth time) can be overwhelming. We all want to be truly seen and heard, and within the counselling space we can begin to create that. I specialise in providing individual counselling with a focus on, trauma, addiction, mood and anxiety disorders, grief and loss, personality disorders and offending behaviour. No matter your life story, you can come to therapy and take your armour off to begin to truly heal. Don't hesitate to call, text or email.
(03) 4236 9624 View (03) 4236 9624
Photo of Sarah-Jayne Duryea - Happy Minds Psychology, Psychologist, MSc, PsyBA General
Happy Minds Psychology
Psychologist, MSc, PsyBA General
Serves Area
Happy Minds Psychology Geelong helps you and your family to flourish by creating meaningful and sustainable positive change. The team at Happy Minds Psychology work with individuals, couples and families during the most vulnerable times in their lives, where they might be battling infertility, perinatal depression or anxiety, parenting issues, eating disorders or experiencing trauma. The team at Happy Minds know that families come in all different shapes and sizes and are comitted to inclusivity in their practice.
Happy Minds Psychology Geelong helps you and your family to flourish by creating meaningful and sustainable positive change. The team at Happy Minds Psychology work with individuals, couples and families during the most vulnerable times in their lives, where they might be battling infertility, perinatal depression or anxiety, parenting issues, eating disorders or experiencing trauma. The team at Happy Minds know that families come in all different shapes and sizes and are comitted to inclusivity in their practice.
(08) 9126 9440 View (08) 9126 9440
Photo of Barbara Grace, Psychotherapist, MA
Barbara Grace
Psychotherapist, MA
Serves Area
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773

See more therapy options for Newtown

How does your Therapist compare?

Number of Psychologists and Therapists in Newtown, VIC

20+

Average cost per session

$200

Psychologists and Therapists in Newtown, VIC who prioritize treating:

96% Anxiety
80% Depression
80% Stress
76% Relationship Issues
72% Self Esteem
68% Trauma and PTSD
44% Grief

Average years in practice

18 Years

Top 3 insurances accepted

82% Medicare Rebates
55% NDIS
45% Bupa

How Psychologists and Therapists in Newtown, VIC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newtown?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.