Anxiety Psychologists and Therapists in Willoughby, NSW
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
My therapy style is client focussed, warm and insightful. I provide practical strategies for clients to develop greater self awareness and resilience so they can create positive change in their lives. Over-arching this, my primary intention is that clients leave having felt safe, heard and encouraged.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement.
I use a holistic approach, incorporating both the mind and body, to help clients achieve their goals and make lasting changes in their lives. I aim to facilitate a process with the client to help them develop insight into their presenting difficulties, which typically involves exploring past experiences and the associated emotions, thoughts, and beliefs.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement.
I use a holistic approach, incorporating both the mind and body, to help clients achieve their goals and make lasting changes in their lives. I aim to facilitate a process with the client to help them develop insight into their presenting difficulties, which typically involves exploring past experiences and the associated emotions, thoughts, and beliefs.
Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
I've completed 7 yrs at University studying: Psychotherapy, Counselling, Psychology, Social Science & Sports Science and I'm a Mental Health First Responder, having worked extensively in the mental health sector. If you're looking for a skilled, caring practitioner or are looking for support, practical techniques & insight or to:
Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
I've completed 7 yrs at University studying: Psychotherapy, Counselling, Psychology, Social Science & Sports Science and I'm a Mental Health First Responder, having worked extensively in the mental health sector. If you're looking for a skilled, caring practitioner or are looking for support, practical techniques & insight or to:
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
The two main reasons I’ve found in my practice that people put off getting therapy are cost and fear of getting a therapist they don’t gel with. Thinking about it in reverse, therapy is costly, but it's also incredibly valuable. And unfortunately, to find a therapist you’ll gel with might take a few attempts, but I can help you there.
I have a broad range of expertise in mental health, focusing on areas such as depression, anxiety, the array of relationship challenges, substance use, emotional regulation, social skills, identity, self-esteem, and interpersonal relationships.
The two main reasons I’ve found in my practice that people put off getting therapy are cost and fear of getting a therapist they don’t gel with. Thinking about it in reverse, therapy is costly, but it's also incredibly valuable. And unfortunately, to find a therapist you’ll gel with might take a few attempts, but I can help you there.
Clinical psychologist in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders.
My approach to treatment is evidence-based. I deliver therapy that is progress orientated and outcome focused. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
Clinical psychologist in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders.
My approach to treatment is evidence-based. I deliver therapy that is progress orientated and outcome focused. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
Together we look at what shows up in your daily life, relationships, and self-worth — the anxiety, people-pleasing, self-criticism, or low mood that leave you feeling stuck.
Choosing a therapist from the many, many options can feel overwhelming! It can be hard to know who to choose... Think of it less like picking a service and more like choosing someone you’ll be in a professional relationship with. A sense of ease/chemistry with the person truly matter.
Here’s what it’s like to work with me: I’m warm but direct. I am passionate about helping people transform their lives.
Together we look at what shows up in your daily life, relationships, and self-worth — the anxiety, people-pleasing, self-criticism, or low mood that leave you feeling stuck.
Choosing a therapist from the many, many options can feel overwhelming! It can be hard to know who to choose... Think of it less like picking a service and more like choosing someone you’ll be in a professional relationship with. A sense of ease/chemistry with the person truly matter.
Here’s what it’s like to work with me: I’m warm but direct. I am passionate about helping people transform their lives.
My clients include children (8+), adolescents, adults, and families seeking support with anxiety, OCD, mood concerns, behavioural challenges, life stressors, and many other concerns.
Support is offered for children, adolescents, adults, and families experiencing anxiety, OCD, mood and behavioural challenges. Using evidence-based approaches like CBT and ACT, alongside a warm, collaborative style, therapy and assessments focus on building insight, practical coping skills, and lasting change.
My clients include children (8+), adolescents, adults, and families seeking support with anxiety, OCD, mood concerns, behavioural challenges, life stressors, and many other concerns.
Support is offered for children, adolescents, adults, and families experiencing anxiety, OCD, mood and behavioural challenges. Using evidence-based approaches like CBT and ACT, alongside a warm, collaborative style, therapy and assessments focus on building insight, practical coping skills, and lasting change.
I work with adolescents & adults who are struggling with anxiety, overthinking, self-doubt, and the pressure they place on themselves.
I have been practising as a psychologist since 2008 & have worked extensively with adolescents & adults from culturally & linguistically diverse backgrounds with a wide range of presentations. I am trained in a cognitive-behavioural therapy called Acceptance & Commitment Therapy (ACT) in Australia & overseas & also use DBT & compassion-focussed approaches.
I work with adolescents & adults who are struggling with anxiety, overthinking, self-doubt, and the pressure they place on themselves.
I have been practising as a psychologist since 2008 & have worked extensively with adolescents & adults from culturally & linguistically diverse backgrounds with a wide range of presentations. I am trained in a cognitive-behavioural therapy called Acceptance & Commitment Therapy (ACT) in Australia & overseas & also use DBT & compassion-focussed approaches.
I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I am a genuine and caring therapist with many years of experience. I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy. I work collaboratively with my clients to help them move into building thriving and enjoyment in life.
I enjoy working with teens 15+ and adults to build meaning and purpose in life and help navigate challenges such as anxiety, OCD, depression, work, study and parenting stress and burnout, PTSD and complex trauma.
I am a genuine and caring therapist with many years of experience. I am trained in evidence based therapies including CBT, ACT, DBT, EMDR, mindfulness based therapy, self compassion and trauma informed therapy. I work collaboratively with my clients to help them move into building thriving and enjoyment in life.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Using a range of techniques and a compassionate, tailored approach, I guide clients to understand themselves better and love themselves more. I aim to foster trust, authenticity, and a genuine partnership on your path to healing, resilience and well-being.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Using a range of techniques and a compassionate, tailored approach, I guide clients to understand themselves better and love themselves more. I aim to foster trust, authenticity, and a genuine partnership on your path to healing, resilience and well-being.
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety.
I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.
I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety.
I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work with individuals, couples & families from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work with individuals, couples & families from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
You may appear to be coping on the outside, while inside feeling quite lost, empty, or disconnected. Others may not see it, but you might feel far away from yourself, unsure of who you are or what you truly want. Many people try to move away from this through achievement, relationships, or constant busyness — but sooner or later, something brings them back to a deeper question of themselves.
In therapy, we begin to slow things down and make space for what is there. It becomes a place where you can start to understand your inner world, and gently find your way back towards yourself.
You may appear to be coping on the outside, while inside feeling quite lost, empty, or disconnected. Others may not see it, but you might feel far away from yourself, unsure of who you are or what you truly want. Many people try to move away from this through achievement, relationships, or constant busyness — but sooner or later, something brings them back to a deeper question of themselves.
In therapy, we begin to slow things down and make space for what is there. It becomes a place where you can start to understand your inner world, and gently find your way back towards yourself.
I work with individuals experiencing longstanding emotional difficulties and problem behaviours such as avoidance of emotions, people pleasing, approval seeking, anger, persistent low mood & motivation, shame & embarrassment, low self-esteem, overthinking & stress within relationships, self-deprecation, intense fear, anxiety & the need for control.
Daniel is a clinical psychologist based in Chatswood on Sydney's North Shore. He understands that each individual has complex experiences that can shape difficult emotions, thoughts and behaviours. Daniel believes that having a strong therapeutic relationship and a deep understanding of an individual's life experiences can bring awareness, clarity and promote mental wellbeing. Daniel aims to work collaboratively with his client's to identify goals and to provide evidence-based therapies suited to making meaningful changes.
I work with individuals experiencing longstanding emotional difficulties and problem behaviours such as avoidance of emotions, people pleasing, approval seeking, anger, persistent low mood & motivation, shame & embarrassment, low self-esteem, overthinking & stress within relationships, self-deprecation, intense fear, anxiety & the need for control.
Daniel is a clinical psychologist based in Chatswood on Sydney's North Shore. He understands that each individual has complex experiences that can shape difficult emotions, thoughts and behaviours. Daniel believes that having a strong therapeutic relationship and a deep understanding of an individual's life experiences can bring awareness, clarity and promote mental wellbeing. Daniel aims to work collaboratively with his client's to identify goals and to provide evidence-based therapies suited to making meaningful changes.
In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck.
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter. Having lived across three continents and speaking four languages, I truly appreciate the unique challenges different cultures, backgrounds, and life stages bring.
In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck.
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter. Having lived across three continents and speaking four languages, I truly appreciate the unique challenges different cultures, backgrounds, and life stages bring.
I work with people who are keen to find deep and meaningful healing. We work to transform relational trauma, marriage, depression, identity, and self-worth. When meeting with you, I look at the cultural context — not just ethnic, but also societal, religious, and family — and seek to understand how culture shapes your personal story. I then attend to how you hold yourself, your story, beliefs, and sufferings in your mind, body, and spirit. My goal is to help you to become who you are truly meant to be, to love and be loved, and restore your sense of self, sense of worth, freedom, fulfilment, and joy.
I work with people who are keen to find deep and meaningful healing. We work to transform relational trauma, marriage, depression, identity, and self-worth. When meeting with you, I look at the cultural context — not just ethnic, but also societal, religious, and family — and seek to understand how culture shapes your personal story. I then attend to how you hold yourself, your story, beliefs, and sufferings in your mind, body, and spirit. My goal is to help you to become who you are truly meant to be, to love and be loved, and restore your sense of self, sense of worth, freedom, fulfilment, and joy.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD.
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD.
Kylie is a registered psychologist and Board approved supervisor. She has experience in both private and government settings in NSW and New Zealand, providing assessment and treatment services for a range of adult clients with complex clinical and forensic needs. She brings a warm, authentic and honest approach to her work.
Nearby Anxiety Therapists Searches for Willoughby
- Artarmon
- Cammeray
- Crows Nest
- Forestville
- Greenwich
- Killarney Heights
- Middle Cove
- Naremburn
- Northbridge
- Roseville
- St Leonards
- Wollstonecraft
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.