Anxiety Psychologists and Therapists in Seaforth, NSW
Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward.
Using evidence-based therapies tailored to your individual needs, I can help you build resilience, gain clarity, and create helpful change in your personal and professional life.
Anxiety, stress, relationship difficulties, low mood, workplace pressures, or major life changes can leave you feeling stuck and unsure of how to move forward.
Using evidence-based therapies tailored to your individual needs, I can help you build resilience, gain clarity, and create helpful change in your personal and professional life.
I am a registered Psychotherapist and Counsellor experienced in supporting people dealing with anxiety, stress, depression, trauma, grief, addiction, health, family and work challenges, and relationship issues.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
I am a registered Psychotherapist and Counsellor experienced in supporting people dealing with anxiety, stress, depression, trauma, grief, addiction, health, family and work challenges, and relationship issues.
I am guided by the idea that we all have an inner wisdom and innate abilities of self-leadership, but sometimes we can become stuck in self-limiting patterns, thoughts, beliefs, and behaviours.
Furthermore, at different times in our lives many of us will be faced with a mental health issue or major life challenge such as death and other losses, mental or physical health concerns, substantial change, work stress and relationship conflict. In these types of situations, we can benefit from working with a trained professional to help navigate through, find new solutions and increase self-awareness and wellbeing.
Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions.
I am trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), ACT, DBT & EMDR, and positive, strengths-based psychology. My work is tailored to each individual, drawing on these approaches to support meaningful and sustainable change.
Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions.
I am trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), ACT, DBT & EMDR, and positive, strengths-based psychology. My work is tailored to each individual, drawing on these approaches to support meaningful and sustainable change.
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense.
Therapy isn't about being told what to do. It's about understanding why you think, feel and respond the way you do. Every session is tailored to the individual, using evidence-based approaches to build practical strategies that create meaningful, lasting change.
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense.
Therapy isn't about being told what to do. It's about understanding why you think, feel and respond the way you do. Every session is tailored to the individual, using evidence-based approaches to build practical strategies that create meaningful, lasting change.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e
I am a clinical psychologist. I strive to improve the quality of life of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. I am an AHPRA endorsed supervisor. I am an Accredited Practitioner through the EMDR Association of Australia.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e
I am a clinical psychologist. I strive to improve the quality of life of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. I am an AHPRA endorsed supervisor. I am an Accredited Practitioner through the EMDR Association of Australia.
I work with clients experiencing anxiety, depression grief and addiction.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
I work with clients experiencing anxiety, depression grief and addiction.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
I’m an integrative psychotherapist specialising in anxiety, trauma, addictions, disordered eating, depression and relational issues.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
I’m an integrative psychotherapist specialising in anxiety, trauma, addictions, disordered eating, depression and relational issues.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
Practical therapy for people seeking growth, clarity, stronger relationships, and real change.
My approach to therapy is warm, thoughtful, and collaborative. I draw from humanist and mindfulness-based psychotherapy techniques, including person-centred therapy, ACT, compassion-focused therapy, and broader relational frameworks to create an integrative approach.
Practical therapy for people seeking growth, clarity, stronger relationships, and real change.
My approach to therapy is warm, thoughtful, and collaborative. I draw from humanist and mindfulness-based psychotherapy techniques, including person-centred therapy, ACT, compassion-focused therapy, and broader relational frameworks to create an integrative approach.
I support people navigating trauma, anxiety, grief, and the tender transitions of pregnancy, birth, and parenting.
I offer both conventional or a more holistic approach to counselling depending on what you want and what you are comfortable with. Together, we create a safe space to process, reconnect, and move forward with greater clarity, resilience, and ease.
I support people navigating trauma, anxiety, grief, and the tender transitions of pregnancy, birth, and parenting.
I offer both conventional or a more holistic approach to counselling depending on what you want and what you are comfortable with. Together, we create a safe space to process, reconnect, and move forward with greater clarity, resilience, and ease.
I bring over 16 years experience as a psychologist working with presentations such as anxiety and mood disorders, eating disorders, major life adjustments and emotional regulation difficulties.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. If you are feeling stuck, finding it hard to connect to yourself and experiencing difficulty coping with life's challenges I can help you find clarity and understanding of self, relationships and an improved ability to live a fulfilled life with meaning. I also help people heal from trauma and attachment disruptions. I integrate various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I bring over 16 years experience as a psychologist working with presentations such as anxiety and mood disorders, eating disorders, major life adjustments and emotional regulation difficulties.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. If you are feeling stuck, finding it hard to connect to yourself and experiencing difficulty coping with life's challenges I can help you find clarity and understanding of self, relationships and an improved ability to live a fulfilled life with meaning. I also help people heal from trauma and attachment disruptions. I integrate various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
She works with solo clients with a wide range of presentations including stress, anxiety, depression and pain management.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
She works with solo clients with a wide range of presentations including stress, anxiety, depression and pain management.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
I work with adults experiencing anxiety, trauma, stress, grief, relationship challenges, burnout and life transitions.
I work with adults who want more than simply getting through life. Many come to therapy feeling stuck, overwhelmed or disconnected, or after finding that previous approaches haven't created lasting change. Together we create a calm, collaborative space to explore new ways of seeing yourself and your experiences. As awareness grows, new possibilities emerge and meaningful change becomes possible. Alongside counselling, I provide clinical supervision for practitioners seeking a reflective space to enhance their clinical practice. Supervision focuses on developing confidence, professional insight and sustainable ways of working.
I work with adults experiencing anxiety, trauma, stress, grief, relationship challenges, burnout and life transitions.
I work with adults who want more than simply getting through life. Many come to therapy feeling stuck, overwhelmed or disconnected, or after finding that previous approaches haven't created lasting change. Together we create a calm, collaborative space to explore new ways of seeing yourself and your experiences. As awareness grows, new possibilities emerge and meaningful change becomes possible. Alongside counselling, I provide clinical supervision for practitioners seeking a reflective space to enhance their clinical practice. Supervision focuses on developing confidence, professional insight and sustainable ways of working.
I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I enjoy connecting with a diverse range of clients from a variety of backgrounds. I use a strengths based approach to support people achieve their goals.
I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I enjoy connecting with a diverse range of clients from a variety of backgrounds. I use a strengths based approach to support people achieve their goals.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression, anxiety and a range of trauma-based disorders.
I work from a strengths based perspective, knowing when you struggle with problems it isn't all your identity. I am motivated by my duty of care for you, regarding mental health, coping with stressors & self determination. We can form a warm non-judgemental and empathic relationship. Your needs are our focus, working to relieve & support new ways of being.
I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression, anxiety and a range of trauma-based disorders.
I work from a strengths based perspective, knowing when you struggle with problems it isn't all your identity. I am motivated by my duty of care for you, regarding mental health, coping with stressors & self determination. We can form a warm non-judgemental and empathic relationship. Your needs are our focus, working to relieve & support new ways of being.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
Nearby Anxiety Therapists Searches for Seaforth
- Balgowlah
- Cammeray
- Fairlight
- Forestville
- Killarney Heights
- Manly Vale
- Middle Cove
- Mosman
- North Balgowlah
- Northbridge
- Roseville
- Willoughby
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.