Anxiety Psychologists and Therapists in Chatswood, NSW
June has extensive experience treating anxiety, mood disorders, grief and loss, chronic illness distress, sleep disturbance, ADHD, LGBTQIA+ concerns, relationship issues and work related stress.
Adult Psychologist - In Person and Telehealth appointments.
June provides an empathetic, ethical and collaborative therapy experience. She aims to deeply understand and empower individuals to flourish and change. As all humans are different, June tailors her counselling techniques to suit each individual.
June has over 23y experience as a Psychologist and has a Master of Counselling Psychology. She actively stays up-to-date with the latest treatment recommendations through extensive reading, research and ongoing professional development.
June has extensive experience treating anxiety, mood disorders, grief and loss, chronic illness distress, sleep disturbance, ADHD, LGBTQIA+ concerns, relationship issues and work related stress.
Adult Psychologist - In Person and Telehealth appointments.
June provides an empathetic, ethical and collaborative therapy experience. She aims to deeply understand and empower individuals to flourish and change. As all humans are different, June tailors her counselling techniques to suit each individual.
June has over 23y experience as a Psychologist and has a Master of Counselling Psychology. She actively stays up-to-date with the latest treatment recommendations through extensive reading, research and ongoing professional development.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders.
I have a warm style, and engage each client from a non-judgemental and strengths based perspective. I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders.
I have a warm style, and engage each client from a non-judgemental and strengths based perspective. I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction.
Whilst treating a wide range of issues I've worked in mental health settings as both a psychologist and psychiatric nurse in inpatient and outpatient hospital treatment for over 15 years. I’ve presented at national conferences and published research on attitudes to alcohol amongst people with an alcohol use disorder in international peer-reviewed journals.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction.
Whilst treating a wide range of issues I've worked in mental health settings as both a psychologist and psychiatric nurse in inpatient and outpatient hospital treatment for over 15 years. I’ve presented at national conferences and published research on attitudes to alcohol amongst people with an alcohol use disorder in international peer-reviewed journals.
Belinda is a 18+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 18+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Maybe you’ve withdrawn from relationships, lost interest in things you used to enjoy, or feel constantly weighed down by worries you can’t switch off.
My approach is warm, respectful, and attuned to each person’s pace. I create a space where it’s okay to slow down, to feel unsure, and to begin exploring what matters most to you without pressure/judgement. Together, we can gently unpack the patterns and beliefs that are keeping you stuck, and find ways to reconnect with your voice, values, and sense of self
Maybe you’ve withdrawn from relationships, lost interest in things you used to enjoy, or feel constantly weighed down by worries you can’t switch off.
My approach is warm, respectful, and attuned to each person’s pace. I create a space where it’s okay to slow down, to feel unsure, and to begin exploring what matters most to you without pressure/judgement. Together, we can gently unpack the patterns and beliefs that are keeping you stuck, and find ways to reconnect with your voice, values, and sense of self
These commonly include Anxiety, Depression, Addictions and Trauma, as well as difficulties related to Identity, Self-Esteem, Relationships, and Emotion Regulation.
At the heart of my work is a collaborative relationship that supports exploration and growth. I take an integrative, depth-oriented and evidence-based approach, blending elements of Psychodynamic Psychotherapy, EMDR, Schema Therapy, CBT and DBT to fit each person's needs and address both current symptoms and their underlying causes.
These commonly include Anxiety, Depression, Addictions and Trauma, as well as difficulties related to Identity, Self-Esteem, Relationships, and Emotion Regulation.
At the heart of my work is a collaborative relationship that supports exploration and growth. I take an integrative, depth-oriented and evidence-based approach, blending elements of Psychodynamic Psychotherapy, EMDR, Schema Therapy, CBT and DBT to fit each person's needs and address both current symptoms and their underlying causes.
I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions.
As well as accreditation in mainstream psychological therapies, I am an international expert in the German psychophysiological evidence-based Autogenic Therapy and have been an invited guest at Oxford Uni and NASA in the USA. I train clients to connect with and regulate their nervous system for lasting psychological, physical and performance benefits.
I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions.
As well as accreditation in mainstream psychological therapies, I am an international expert in the German psychophysiological evidence-based Autogenic Therapy and have been an invited guest at Oxford Uni and NASA in the USA. I train clients to connect with and regulate their nervous system for lasting psychological, physical and performance benefits.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a deep personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a deep personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
Searching for support can feel overwhelming, but you don’t have to navigate life’s challenges alone; I provide a warm, non-judgmental space where we can work together to help you feel like yourself again. My approach integrates evidence-based clinical practice with a genuine, relational warmth, focusing on helping you gain the clarity and psychological tools necessary to foster lasting growth.
Searching for support can feel overwhelming, but you don’t have to navigate life’s challenges alone; I provide a warm, non-judgmental space where we can work together to help you feel like yourself again. My approach integrates evidence-based clinical practice with a genuine, relational warmth, focusing on helping you gain the clarity and psychological tools necessary to foster lasting growth.
Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing.
My approach is grounded in curiosity and compassion, alongside critical thinking and evidence-based practice. I enjoy all things to do with the science of psychology to optimise the potential of our brain, achieve our goals, and navigate challenges.
I integrate evidence-based therapies including ACT, CBT, CFT, and DBT and draw from Schema & Family Systems.
Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing.
My approach is grounded in curiosity and compassion, alongside critical thinking and evidence-based practice. I enjoy all things to do with the science of psychology to optimise the potential of our brain, achieve our goals, and navigate challenges.
I integrate evidence-based therapies including ACT, CBT, CFT, and DBT and draw from Schema & Family Systems.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss.
I use a wide range of therapeutic techniques to help clients explore their emotions, thoughts and behaviours and develop greater personal awareness. Being trauma sensitive and by focusing on strengths, clients develop strategies and skills to handle difficult situations and become empowered to take action and implement solutions that feel authentic to them.
Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety, depression and grief and loss.
I use a wide range of therapeutic techniques to help clients explore their emotions, thoughts and behaviours and develop greater personal awareness. Being trauma sensitive and by focusing on strengths, clients develop strategies and skills to handle difficult situations and become empowered to take action and implement solutions that feel authentic to them.
I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
I work from a humanistic, trauma-informed perspective, striving to walk alongside my clients as they navigate life’s difficulties. I flexibly integrate a number of evidence-based therapies to support you. These include attachment-based therapies, schema therapy, parts work informed by internal family systems and ego-state therapy, CBT & somatic therapy.
I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
I work from a humanistic, trauma-informed perspective, striving to walk alongside my clients as they navigate life’s difficulties. I flexibly integrate a number of evidence-based therapies to support you. These include attachment-based therapies, schema therapy, parts work informed by internal family systems and ego-state therapy, CBT & somatic therapy.
I am trained as a clinical psychologist in Hong Kong, with experience in treating depression and anxiety, as well as supporting those who are suffering from relationhship problems, work or study stress, life transitions, grief and loss, insomnia, chronic pain, and issues related to self-image and childhood experiences.
I provide psychological assessments and treatments in Cantonese, Mandarin, and English. Currently, I am based in Sydney and am offering psychological services both in-person and via zoom.
I am trained as a clinical psychologist in Hong Kong, with experience in treating depression and anxiety, as well as supporting those who are suffering from relationhship problems, work or study stress, life transitions, grief and loss, insomnia, chronic pain, and issues related to self-image and childhood experiences.
I provide psychological assessments and treatments in Cantonese, Mandarin, and English. Currently, I am based in Sydney and am offering psychological services both in-person and via zoom.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues.
My approach is always one of empathy, collaboration, and curiosity. I offer an non-judgemental space for you to feel heard and understood, whilst also providing evidence-based strategies to help facilitate change!
I am trained in working with a full range of presentations, with a particular interest in working with anxiety disorders, OCD, eating disorders, and body image issues.
My approach is always one of empathy, collaboration, and curiosity. I offer an non-judgemental space for you to feel heard and understood, whilst also providing evidence-based strategies to help facilitate change!
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Nearby Anxiety Therapists Searches for Chatswood
- Artarmon
- Gordon
- Greenwich
- Killara
- Lane Cove
- Lindfield
- Macquarie Park
- Naremburn
- North Ryde
- Roseville
- Willoughby
- Wollstonecraft
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.