Anxiety Counselling in Chatswood, NSW

I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.

Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a clinical counsellor with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For the past 20 years, she has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety , social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.

As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety , depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.

An Chu is a Registered Psychologist with a demonstrated history of providing mental health support across government organisations, NGOs, and the private sector. He completed his Bachelor of Psychological Science (Honours) at the University of New South Wales and holds a Master's degree in Professional Psychology from Western Sydney University, where he was awarded a place on the Dean's Merit List for outstanding achievement. An is trained in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

June has over 23y experience as a Psychologist and is a full Member of the Australian Psychological Society. Central to June's practice is an authentic, collaborative, non-judgmental and empathic therapeutic relationship, which research has shown to be the most important factor in successful counselling. As all humans are different, June tailors concepts and techniques from different therapy approaches, to empower clients to improve their psychological health. June has a Master of Counselling Psychology and is a registered provider with Medicare, all health funds, WorkCover, and Access+.

I specialise in treating behavioural and emotional problems such as autism spectrum disorder, ADHD, anxiety , depression, PTSD, in children, adolescents and adults. I believe that working collaboratively and honouring clients' knowledge and experience are keys for change. I also have more than 20 years of experience in cognitive, educational and behavioural assessment of young people and adults.

I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety , depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.

Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety , depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.

The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.

Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.

Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety , relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.

I have 20 years experience providing therapeutic counselling for children, young people, families and adults. Many clients meet with me when they need some extra support to navigate through life’s many challenges, including experiencing stress and anxiety , the impact of traumatic experiences, life transitions or work and relationship stressors.

Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety , the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.

I am a trauma-informed psychotherapist, relationship counsellor, gong therapist, breathwork practitioner that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship issues, anxiety and stress, trauma, depression, loneliness, family of origin issues, parenting, grief and loss, personal growth and development, special need supports and chronic health related concerns. ​I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.

I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.

"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.

I work with adults, helping them to cope with a range of stressful situations and the ups and downs of everyday life. This could include coping with depression, stress, anxiety , loss, family conflict, fears , career or work problems, emotional distress or relationship difficulties. I find most people are looking for help to improve their well-being, make difficult life decisions, improve relationships with others, and overcome psychological and other hurdles in life.

My name is Eitan, a professional Counsellor, Psychotherapist and an Accredited Mental Health Social Worker - Medicare Provider, with over 30 years of experience derived from a variety of workplace settings including community mental health, hospitals, Headspace and private practice in NSW. My passion is to support and work with people through their emotional journey to articulate their desired change, help them recover from their emotional pains and to bring their desired change to fruition. I work with individuals and couples, either via Telehealth or in person at my home psychotherapy clinic in St Ives (Upper North Shore).

Are you struggling with a major life crisis? a relationship breakdown? Or just wanting some support for the day to day hurdles? Or just wanting to improve your life? If the answer is yes to any of these look no further. I am dedicated to providing you a safe, supportive, non-judgmental, compassionate and understanding environment that will allow you to be able to explore your needs, wants, fears , pain, trauma and grief, as well as the struggles of anxiety and depression but also celebrate who you are, support your hopes and help to build your resilience and achieve your goals.