Anxiety Psychologists and Therapists in Greenwich, NSW
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
I work with adults and young people experiencing anxiety, relationship stress, workplace pressure, eating concerns, and major life transitions.
Many of my clients are capable, high-achieving people who feel anxious, stretched, or overwhelmed. I offer warm, structured, evidence-based therapy to help you feel clearer, steadier, and more in control.
I work with adults and young people experiencing anxiety, relationship stress, workplace pressure, eating concerns, and major life transitions.
Many of my clients are capable, high-achieving people who feel anxious, stretched, or overwhelmed. I offer warm, structured, evidence-based therapy to help you feel clearer, steadier, and more in control.
She supports clients of all ages experiencing anxiety, OCD, ADHD, depression, relationship conflict, and low self-esteem.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals.
She supports clients of all ages experiencing anxiety, OCD, ADHD, depression, relationship conflict, and low self-esteem.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals.
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
I’m Anda Maria, a registered psychologist based in St Leonards, supporting adults navigating anxiety, depression, low self‑esteem, parenting challenges, career transitions, and major life changes.
Drawing from my Master of Clinical Psychology and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, DBT, ACT and Neuro-Linguistic Programming to address issues such as anxiety, depression, low self-esteem, parenting, and more.
I’m Anda Maria, a registered psychologist based in St Leonards, supporting adults navigating anxiety, depression, low self‑esteem, parenting challenges, career transitions, and major life changes.
Drawing from my Master of Clinical Psychology and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, DBT, ACT and Neuro-Linguistic Programming to address issues such as anxiety, depression, low self-esteem, parenting, and more.
Silvia's interest in mental health stems from a lived experience of post-natal depression, and a desire to help others to deal with life's challenges, loss, anxiety, and depression.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
Silvia's interest in mental health stems from a lived experience of post-natal depression, and a desire to help others to deal with life's challenges, loss, anxiety, and depression.
While the challenges of modern life affect everyone in different ways, most life challenges are universal: balancing work and home life, changing jobs, starting a new life with a partner, parenting, dealing with loss, maintaining satisfactory and harmonious relationships with colleagues, friends, family... the list goes on. The aim of counselling sessions is to provide a safe space where clients experiencing difficulties in any aspect of their life can unburden themselves, discuss and explore issues of concern, and gain the skills to live a better, happier life, feeling better about themselves and the world around them.
More Therapists Nearby
Francesco can help with your issues or concerns such as anxiety, depression and phobias.
Francesco utilises a range of psychological therapies, developing a positive therapeutic relationship to assist clients with their unique concerns. Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
Francesco can help with your issues or concerns such as anxiety, depression and phobias.
Francesco utilises a range of psychological therapies, developing a positive therapeutic relationship to assist clients with their unique concerns. Cognitive Behavioral Therapy (CBT) plus mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy, Motivational Interviewing (MI) and positive Psychology orientations are used to assist clients.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
Sometimes, thinking things through on our own stops being enough, and instead creates more fear, overwhelm and confusion.
I often work with anxiety, emotional overwhelm, overthinking, value conflicts, and questions of meaning or direction. This also includes experiences of loneliness, shame, and ongoing relationship tension.
We use Socratic dialogue, reflection, and practical reframing to explore your situation and your self and engage with clarity, purpose, meaning.
Sometimes, thinking things through on our own stops being enough, and instead creates more fear, overwhelm and confusion.
I often work with anxiety, emotional overwhelm, overthinking, value conflicts, and questions of meaning or direction. This also includes experiences of loneliness, shame, and ongoing relationship tension.
We use Socratic dialogue, reflection, and practical reframing to explore your situation and your self and engage with clarity, purpose, meaning.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions.
I am trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), ACT, DBT & EMDR, and positive, strengths-based psychology. My work is tailored to each individual, drawing on these approaches to support meaningful and sustainable change.
Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions.
I am trained in a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), ACT, DBT & EMDR, and positive, strengths-based psychology. My work is tailored to each individual, drawing on these approaches to support meaningful and sustainable change.
Specialising in workplace anxiety, I provide short-term interventions for performance anxiety, urgency stress, boundaries, procrastination, goal setting and direction.
Helping people move from feeling frustrated, sad and stuck to genuinely empowered is one of my most favourite things to do. Far from hand-holding and brow-smoothing, sessions are goal orientated and purposeful.
Specialising in workplace anxiety, I provide short-term interventions for performance anxiety, urgency stress, boundaries, procrastination, goal setting and direction.
Helping people move from feeling frustrated, sad and stuck to genuinely empowered is one of my most favourite things to do. Far from hand-holding and brow-smoothing, sessions are goal orientated and purposeful.
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
I integrate counselling and creative approaches to support people experiencing anxiety, grief, life transitions, relationship difficulties and patterns of numbing emotions through alcohol, food or shopping and other sabotaging behaviours .
Hello and welcome
Wanting to feel healthy and happy , let’s talk if you are feeling low , unmotivated overwhelmed, stuck, or simply not quite yourself. You may be struggling with stress, low mood, a relationship or separation, grief and loss, caring for an ageing parent, or a major life change that has left you wondering what comes next. You may find yourself numbing difficult emotions with alcohol, food, shopping or other behaviours that offer temporary relief, only to find the same feelings returning.
I can offer you a safe non judgemental space to talk openly and offer strategies and solutions to help elevate your well being.
I integrate counselling and creative approaches to support people experiencing anxiety, grief, life transitions, relationship difficulties and patterns of numbing emotions through alcohol, food or shopping and other sabotaging behaviours .
Hello and welcome
Wanting to feel healthy and happy , let’s talk if you are feeling low , unmotivated overwhelmed, stuck, or simply not quite yourself. You may be struggling with stress, low mood, a relationship or separation, grief and loss, caring for an ageing parent, or a major life change that has left you wondering what comes next. You may find yourself numbing difficult emotions with alcohol, food, shopping or other behaviours that offer temporary relief, only to find the same feelings returning.
I can offer you a safe non judgemental space to talk openly and offer strategies and solutions to help elevate your well being.
At PsychelpSydney, Greta can help you understand and heal emotional attachment trauma to change unhealthy patterns in the way you relate to yourself and others. Would you like to improve your overall well-being and lead a more fulfilling life? We are here to support your personal growth and healing journey. Our approach includes 10 individual sessions focused on learning skills, all covered under your Mental Health Care Plan.
At PsychelpSydney, Greta can help you understand and heal emotional attachment trauma to change unhealthy patterns in the way you relate to yourself and others. Would you like to improve your overall well-being and lead a more fulfilling life? We are here to support your personal growth and healing journey. Our approach includes 10 individual sessions focused on learning skills, all covered under your Mental Health Care Plan.
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
I have worked extensively with clients presenting with depression, anxiety and have a particular interest in perinatal psychology including infertility, pregnancy, prenatal and postpartum.
I am an open-minded LGBTIQA+ friendly, neurodivergent-affirming psychologist who approaches care from a compassionate and client-centred approach, believing every client is the expert on their own life. I value authenticity, compassion and curiosity and am committed to collaborating with clients and tailoring sessions to individual needs, combining evidence-based practises with compassionate care. We can work together to support you on your mental health journey and assist you with the tools to build self-understanding, resilience, coping skills, improve emotional regulation, and empower you towards insight and positive changes
I have worked extensively with clients presenting with depression, anxiety and have a particular interest in perinatal psychology including infertility, pregnancy, prenatal and postpartum.
I am an open-minded LGBTIQA+ friendly, neurodivergent-affirming psychologist who approaches care from a compassionate and client-centred approach, believing every client is the expert on their own life. I value authenticity, compassion and curiosity and am committed to collaborating with clients and tailoring sessions to individual needs, combining evidence-based practises with compassionate care. We can work together to support you on your mental health journey and assist you with the tools to build self-understanding, resilience, coping skills, improve emotional regulation, and empower you towards insight and positive changes
Reset Therapies' principle therapist (Andrew Dib) is dedicated to being with you on your journey of healing, self-discovery and integration. We are committed to assisting your development of greater awareness and helping you access your resource needs and strategies, those internal and beyond. Therapy sessions are tailored to your needs and goals, empowering you to heal, thrive and develop greater capacity. By creating a safe and supportive space, we seek to empower those on their therapeutic journey to explore themselves and their world more fully and to live more satisfying and meaningful lives.
Reset Therapies' principle therapist (Andrew Dib) is dedicated to being with you on your journey of healing, self-discovery and integration. We are committed to assisting your development of greater awareness and helping you access your resource needs and strategies, those internal and beyond. Therapy sessions are tailored to your needs and goals, empowering you to heal, thrive and develop greater capacity. By creating a safe and supportive space, we seek to empower those on their therapeutic journey to explore themselves and their world more fully and to live more satisfying and meaningful lives.
I am a friendly and dedicated Clinical Psychologist passionate about helping clients overcome and manage psychological distress. I have experience in a range of settings including 10 years in private practice. I have training in CBT, ACT, DBT, Schema Therapy, EMDR and complex trauma therapy.
I am a friendly and dedicated Clinical Psychologist passionate about helping clients overcome and manage psychological distress. I have experience in a range of settings including 10 years in private practice. I have training in CBT, ACT, DBT, Schema Therapy, EMDR and complex trauma therapy.
Nearby Anxiety Therapists Searches for Greenwich
- Artarmon
- Cammeray
- Crows Nest
- Kirribilli
- Milsons Point
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Waverton
- Wollstonecraft
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.