Anxiety Counselling in Crows Nest, NSW
I am committed to providing compassionate, client-centered care, working with adults navigating interpersonal challenges, unresolved trauma, stress, and anxiety.
My approach is grounded in evidence-based therapies, fostering self-awareness, self-compassion, and meaningful change. I help individuals recognize early attachment wounds, unexpressed needs, shift unhelpful patterns, & cultivate a more fulfilling, balanced life.
I am a provider for several private health funds, Access EAP & SIRA (workers comp) accredited.
I am committed to providing compassionate, client-centered care, working with adults navigating interpersonal challenges, unresolved trauma, stress, and anxiety.
My approach is grounded in evidence-based therapies, fostering self-awareness, self-compassion, and meaningful change. I help individuals recognize early attachment wounds, unexpressed needs, shift unhelpful patterns, & cultivate a more fulfilling, balanced life.
I am a provider for several private health funds, Access EAP & SIRA (workers comp) accredited.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression.
I help teens and adults overcome anxiety, stress, depression and burnout to re-engage with a richer, more rewarding life. I tailor my approach and environment to suit my clients' unique needs. I have worked with teenagers for many years, and I help clients of all ages build on their strengths and embrace positive change.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression.
I help teens and adults overcome anxiety, stress, depression and burnout to re-engage with a richer, more rewarding life. I tailor my approach and environment to suit my clients' unique needs. I have worked with teenagers for many years, and I help clients of all ages build on their strengths and embrace positive change.
Are anxiety, depression, stress, or past traumas weighing you down?
My approach is gentle, collaborative, and tailored to your needs. I use evidence-based therapies, including somatic, cognitive and experiential techniques, and person-centred counselling. Together, we’ll integrate mind and body, explore unconscious patterns, release emotional blocks, and build resilience, self-compassion, and clarity for lasting well-being.
Are anxiety, depression, stress, or past traumas weighing you down?
My approach is gentle, collaborative, and tailored to your needs. I use evidence-based therapies, including somatic, cognitive and experiential techniques, and person-centred counselling. Together, we’ll integrate mind and body, explore unconscious patterns, release emotional blocks, and build resilience, self-compassion, and clarity for lasting well-being.
I work with a wide range of concerns, including anxiety, depression, stress, trauma, and relationship difficulties.
Why Paradigm Psychology Clinic?
Paradigms are the mental frameworks through which we view the world—shaping how we think, feel, and respond. I can help you shift unhelpful patterns, gain clarity, and create lasting change. The goal is to support meaningful growth, healing, and a renewed perspective on life.
I work with a wide range of concerns, including anxiety, depression, stress, trauma, and relationship difficulties.
Why Paradigm Psychology Clinic?
Paradigms are the mental frameworks through which we view the world—shaping how we think, feel, and respond. I can help you shift unhelpful patterns, gain clarity, and create lasting change. The goal is to support meaningful growth, healing, and a renewed perspective on life.
Using this approach I can work with you to resolve challenges including anxiety, depression, stress, personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
Using this approach I can work with you to resolve challenges including anxiety, depression, stress, personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
I can help with the following: Trauma, Anxiety, Depression, Bereavement Therapies.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
I can help with the following: Trauma, Anxiety, Depression, Bereavement Therapies.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Jenn is experienced in assessment and treatment of a range of mental health concerns, with particular expertise in treating complex presentations from age 19 up, including: complex trauma, PTSD, substance use, grief/loss, mood/ anxiety disorders, emotional dysregulation and personality disorders.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
Jenn is experienced in assessment and treatment of a range of mental health concerns, with particular expertise in treating complex presentations from age 19 up, including: complex trauma, PTSD, substance use, grief/loss, mood/ anxiety disorders, emotional dysregulation and personality disorders.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions.
As well as accreditation in mainstream psychological therapies, I am an international expert in the German psychophysiological evidence-based Autogenic Therapy and have been an invited guest at Oxford Uni and NASA in the USA. I train clients to connect with and regulate their nervous system for lasting psychological, physical and performance benefits.
I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions.
As well as accreditation in mainstream psychological therapies, I am an international expert in the German psychophysiological evidence-based Autogenic Therapy and have been an invited guest at Oxford Uni and NASA in the USA. I train clients to connect with and regulate their nervous system for lasting psychological, physical and performance benefits.
I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety.
I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.
I have expertise in working with people who are experiencing challenges in coping with the stress of everyday life - whether that is in managing difficult relationships, parenting, work-related stress or general burnout and anxiety.
I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.
I have experience of working with a wide range of issues including
depression,
anxiety/ panic,
difficulties with relationships,
perfectionism,
bereavement/loss,
abuse,
anger issues,
low self-esteem,
feelings of emptiness/meaninglessness,
work-related problems,
difficult family relationships,
fertility, pregnancy and parenthood.
It can be hard trying to cope on your own. Talking to a trained professional helps you make sense of your thoughts and feelings and it means you have somebody on your side while you face difficult times. My approach is psychodynamic, which means I explore with you both your conscious and your unconscious mind in order to facilitate long-lasting change.
I have experience of working with a wide range of issues including
depression,
anxiety/ panic,
difficulties with relationships,
perfectionism,
bereavement/loss,
abuse,
anger issues,
low self-esteem,
feelings of emptiness/meaninglessness,
work-related problems,
difficult family relationships,
fertility, pregnancy and parenthood.
It can be hard trying to cope on your own. Talking to a trained professional helps you make sense of your thoughts and feelings and it means you have somebody on your side while you face difficult times. My approach is psychodynamic, which means I explore with you both your conscious and your unconscious mind in order to facilitate long-lasting change.
Young people might see me for a number of reasons including anxiety management, low mood, anger, perfectionism, emotion regulation, and behavioural difficulties.
I offer a family focused assessment and collaborative treatment planning. I often liaise with schools or preschools or other professionals involved to form a comprehensive plan. I always involve parents in treatment with their young person. Sometimes parent sessions only are indicated, especially for younger children.
Young people might see me for a number of reasons including anxiety management, low mood, anger, perfectionism, emotion regulation, and behavioural difficulties.
I offer a family focused assessment and collaborative treatment planning. I often liaise with schools or preschools or other professionals involved to form a comprehensive plan. I always involve parents in treatment with their young person. Sometimes parent sessions only are indicated, especially for younger children.
My 14 years as a therapist has focused on supporting people through chronic physical illness, conditions and gut disorders, plus trauma, chronic stress/ anxiety and the resulting effects on ones' self worth and quality of life.
Talk therapy alone isn't quite enough. By using dynamic processes through mind, emotions and body, we explore and resolve the underlying cause of your presenting symptoms and difficulties to bring your whole being and life back to a state of balance and ease.
My 14 years as a therapist has focused on supporting people through chronic physical illness, conditions and gut disorders, plus trauma, chronic stress/ anxiety and the resulting effects on ones' self worth and quality of life.
Talk therapy alone isn't quite enough. By using dynamic processes through mind, emotions and body, we explore and resolve the underlying cause of your presenting symptoms and difficulties to bring your whole being and life back to a state of balance and ease.
Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing.
My approach is grounded in curiosity and compassion, alongside critical thinking and evidence-based practice. I enjoy all things to do with the science of psychology to optimise the potential of our brain, achieve our goals, and navigate challenges.
I integrate evidence-based therapies including ACT, CBT, CFT, and DBT and draw from Schema & Family Systems.
Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing.
My approach is grounded in curiosity and compassion, alongside critical thinking and evidence-based practice. I enjoy all things to do with the science of psychology to optimise the potential of our brain, achieve our goals, and navigate challenges.
I integrate evidence-based therapies including ACT, CBT, CFT, and DBT and draw from Schema & Family Systems.
I also offer treatment for the spectrum of anxiety disorders, depression, and relationship issues.
I am an experienced clinical psychologist presently working in private practice offering individual therapy and supervision services. I have 10 years of experience working with adults seeking assistance for a wide range of difficulties. I have a special interest in working with women who have survived traumatic experiences and are trying to make sense of the world on the way to healing. I offer a number of therapeutic approaches based on the client, however my primary focus is currently on EMDR Therapy.
I also offer treatment for the spectrum of anxiety disorders, depression, and relationship issues.
I am an experienced clinical psychologist presently working in private practice offering individual therapy and supervision services. I have 10 years of experience working with adults seeking assistance for a wide range of difficulties. I have a special interest in working with women who have survived traumatic experiences and are trying to make sense of the world on the way to healing. I offer a number of therapeutic approaches based on the client, however my primary focus is currently on EMDR Therapy.
I’m an integrative psychotherapist specialising in anxiety, trauma, addictions, disordered eating, depression and relational issues.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
I’m an integrative psychotherapist specialising in anxiety, trauma, addictions, disordered eating, depression and relational issues.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety.
I am well-versed in a range of therapeutic modalities, employing a trauma-informed approach that integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Polyvagal-Somatic Therapy, and Psychodynamic Psychotherapy.
I have also worked with individuals experiencing relational problems, family issues, work-place stress, depression, and anxiety.
I am well-versed in a range of therapeutic modalities, employing a trauma-informed approach that integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Polyvagal-Somatic Therapy, and Psychodynamic Psychotherapy.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes.
I have been practising as a psychologist since 2008 and have worked extensively with adolescents and adults from culturally and linguistically diverse backgrounds and a wide range of presentations within education, health, and non-profit settings. I am trained in and use evidence-based therapies including CBT, ACT, DBT and compassion-focussed approaches.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes.
I have been practising as a psychologist since 2008 and have worked extensively with adolescents and adults from culturally and linguistically diverse backgrounds and a wide range of presentations within education, health, and non-profit settings. I am trained in and use evidence-based therapies including CBT, ACT, DBT and compassion-focussed approaches.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages).
I have worked with individuals from diverse sociocultural backgrounds, with a wide range of presentations (such as depression, anxiety, complex trauma and grief). My practice draws from a range of evidence-based therapy styles: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Schema Therapy.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages).
I have worked with individuals from diverse sociocultural backgrounds, with a wide range of presentations (such as depression, anxiety, complex trauma and grief). My practice draws from a range of evidence-based therapy styles: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Schema Therapy.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction.
Whilst treating a wide range of issues I've worked in mental health settings as both a psychologist and psychiatric nurse in inpatient and outpatient hospital treatment for over 15 years. I’ve presented at national conferences and published research on attitudes to alcohol amongst people with an alcohol use disorder in international peer-reviewed journals.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction.
Whilst treating a wide range of issues I've worked in mental health settings as both a psychologist and psychiatric nurse in inpatient and outpatient hospital treatment for over 15 years. I’ve presented at national conferences and published research on attitudes to alcohol amongst people with an alcohol use disorder in international peer-reviewed journals.
See more therapy options for Crows Nest
Nearby Anxiety Counsellors Searches for Crows Nest
- Artarmon
- Cammeray
- Greenwich
- Kirribilli
- Milsons Point
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- Saint Leonards
- Waverton
- Wollstonecraft
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.