Counselling in Tasmania
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I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
Wilber & Graves), Trauma Informed, Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy and Community work, Cognitive Behaviour Therapy (CBT), Holistic Bio-Psycho-Socio-Cultural-Spiritual framework.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
Wilber & Graves), Trauma Informed, Mindfulness, Acceptance and Commitment Therapy (ACT), Narrative Therapy and Community work, Cognitive Behaviour Therapy (CBT), Holistic Bio-Psycho-Socio-Cultural-Spiritual framework.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
At Zora Counselling Service, I am dedicated to providing personalized support tailored to each client's unique journey. Through empathetic listening and evidence-based interventions, I aim to empower clients to discover their strengths, navigate challenges, and cultivate resilience. Together, we will work towards fostering a deeper understanding of their experiences, uncovering their innate abilities, and fostering a sense of empowerment and fulfillment in their lives.
At Zora Counselling Service, I am dedicated to providing personalized support tailored to each client's unique journey. Through empathetic listening and evidence-based interventions, I aim to empower clients to discover their strengths, navigate challenges, and cultivate resilience. Together, we will work towards fostering a deeper understanding of their experiences, uncovering their innate abilities, and fostering a sense of empowerment and fulfillment in their lives.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Urdu, Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors, immigrants, refugees, asylum seekers, and carers. I also facilitate Groups for people with a shared lived experience. My services are available in Burwood, Victoria and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Urdu, Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors, immigrants, refugees, asylum seekers, and carers. I also facilitate Groups for people with a shared lived experience. My services are available in Burwood, Victoria and Online.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I specialise in grief and loss ,anxiety, trauma, depression, self esteem, guilt and shame. My approach is holistic, recovery oriented and person centred. My attempt is to ensure client safety and emotional recovery. With my experience in this industry, I have supported clients dealing with various kinds of complex mental health issues. It gives me a moral responsibility to support clients in their road to recovery and also deepen my understanding of client needs and their wellbeing journey.
I specialise in grief and loss ,anxiety, trauma, depression, self esteem, guilt and shame. My approach is holistic, recovery oriented and person centred. My attempt is to ensure client safety and emotional recovery. With my experience in this industry, I have supported clients dealing with various kinds of complex mental health issues. It gives me a moral responsibility to support clients in their road to recovery and also deepen my understanding of client needs and their wellbeing journey.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Blacktown, NSW 2148
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
Shweta Israni - Relationship And Family Therapist
Psychotherapist, MPsych, PACFA
Verified Verified
McMahons Point, NSW 2060
I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.
I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Whether it's relationship struggles, self-doubt, or managing anxiety and stress, these challenges can feel isolating- but you don’t have to navigate them alone. As a Registered Counsellor, I’m here to help you untangle these complexities, offering guidance and support tailored to your unique needs. Through therapy, we’ll work together to help you better understand your emotions, identify patterns, and develop strategies for lasting change. My aim is to help you build resilience, find clarity, and ultimately create the life and relationships you want.
Are you feeling stuck, overwhelmed, or uncertain about how to move forward? Whether it's relationship struggles, self-doubt, or managing anxiety and stress, these challenges can feel isolating- but you don’t have to navigate them alone. As a Registered Counsellor, I’m here to help you untangle these complexities, offering guidance and support tailored to your unique needs. Through therapy, we’ll work together to help you better understand your emotions, identify patterns, and develop strategies for lasting change. My aim is to help you build resilience, find clarity, and ultimately create the life and relationships you want.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.
Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.
Bimba Chavan Unhyphen Psychology
Counsellor, MA, ACA-L3
Verified Verified
West Melbourne, VIC 3003 (Online Only)
Waitlist for new clients
I'm a multilingual counsellor. I see everyone as the expert of their own life, though sometimes our strengths get overshadowed by challenges. My aim is to help you rediscover these strengths. I support adults, international students, and new migrants in navigating feelings of anxiety, sadness, and the ways culture influences your confidence, choices, and connections. In our sessions, we'll work together in a space where your unique cultural identity is recognised and valued, ensuring you feel understood and supported.
I'm a multilingual counsellor. I see everyone as the expert of their own life, though sometimes our strengths get overshadowed by challenges. My aim is to help you rediscover these strengths. I support adults, international students, and new migrants in navigating feelings of anxiety, sadness, and the ways culture influences your confidence, choices, and connections. In our sessions, we'll work together in a space where your unique cultural identity is recognised and valued, ensuring you feel understood and supported.
I am currently working at Dementia Australia as Dementia Counsellor. At Find Ur "Self" we specialise in CBT and our purpose is to help you find your inner self. Together we can make sense of how you think, behave, feel and learn. Through Talk therapy you can share your problems and feelings in a very confidential way which can help you deal with your vulnerability in a positive manner. I will listen with empathy to help overcome your issues that may be causing you emotional pain and/or extreme discomfort. I offer a safe space for you to explore difficult feelings which I believe influences the success of the therapy.
I am currently working at Dementia Australia as Dementia Counsellor. At Find Ur "Self" we specialise in CBT and our purpose is to help you find your inner self. Together we can make sense of how you think, behave, feel and learn. Through Talk therapy you can share your problems and feelings in a very confidential way which can help you deal with your vulnerability in a positive manner. I will listen with empathy to help overcome your issues that may be causing you emotional pain and/or extreme discomfort. I offer a safe space for you to explore difficult feelings which I believe influences the success of the therapy.
Everyone needs a place to feel safe and emotional safety is what I provide. I support clients in feeling heard, validated and accepted. In this safe space, I assist clients to gain a better understanding of themselves, with the aim of improving self-awareness and maintaining long term changes. I assist clients to explore healthier coping mechanisms and manage their thoughts. I work with clients to challenge their mindset and reset their expectations. I can be the external support you need to add to your wellbeing.
Everyone needs a place to feel safe and emotional safety is what I provide. I support clients in feeling heard, validated and accepted. In this safe space, I assist clients to gain a better understanding of themselves, with the aim of improving self-awareness and maintaining long term changes. I assist clients to explore healthier coping mechanisms and manage their thoughts. I work with clients to challenge their mindset and reset their expectations. I can be the external support you need to add to your wellbeing.
See more therapy options for Tasmania
Narrative Counsellors
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.