Counselling in Canberra, ACT

Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.

Brenda is the principal of Mind Balance Hypnotherapy & Counselling and has operated a successful private practice for over two decades in the Australian Capital Territory. As a qualified and registered Professional Counsellor, Hypnotherapist and Clinical Supervisor she is recognised as a specialist in her field Brenda is committed to helping others to make positive change in their lives and this is strongly reflected both within her practice as well as by the exceptional outcomes, often life changing, achieved by her clients. Her style is warm, genuine and non-judgemental.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.

I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.

Hi - I'm Rebecca and I work with neurodivergent (ADHD and Autistic) adults and teens. As a 'spoonie' myself, I also work with disabled people and people with chronic health conditions to help them navigate the able-bodied world. If you are learning to navigate your neurodivergence, chronic illness, disability, trauma or mental health struggles, I would love to work with you.

Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.

I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.

My practice is a safe space for anyone seeking help and support with life's struggles and challenges. I believe healing is most powerful when it is nurtured through connection and tailored to your needs and current circumstances. I am dedicated to helping people who struggle with grief and are navigating life after loss. I also support anyone who suffers silently from mental health challenges such as depression and anxiety or chronic illness/invisible disability and are looking for a more empowered way forward. My practice is LGBTQIA friendly and open to anyone from 14 years onwards.

Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.

People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.

When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.

I'm a general psychotherapist, counsellor, body psychotherapist, meditation teacher, embodiment teacher, philosopher and breathing practitioner. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Insomnia -Relationship issues -Impacts of the pandemic -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment), life goals -Body psychotherapy -Chronic pain & psychosomatic issues e.g. chronic fatigue, gastro issues –Breathing issues -Slee-Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges

Chris offers a person-centered care approach that is empathetic, wise and honest. He is known for journeying with clients to explore their concerns, and helping them to find that inner-strength needed in times of challenge. He offers an open minded non-judgmental ear, confidential and helpful counselling approach that will encourage you to find a renewed sense of being. Chris will assist you to bring yourself back to a place that will let you meet life’s challenges with the drive and strength you already possess.

Dr. Hall is a clinical psychologist working with people from different cultural backgrounds. She is now seeing clients from Australia, the United Kingdom, Germany, Hong Kong, Macau, Thailand, and Vietnam. She practices evidence-based assessment and treatment for developmental disorders in children, teenagers, and adults (e.g., Intellectual Disability, Attention Deficit Hyperactivity Disorder, Autism, etc.) with mood disorders, anxiety, and cognitive disorders. Dr. Hall works in various areas, including schools, hospitals, community health services courts, businesses, and private practices.

Modern mothering is wild. Whether you’re just at the beginning, been at it a while or somewhere in between, the changes and challenges of mothering continue throughout our lives. You are not alone - I can help. I specialise in working with mothers who are figuring out how to find a sense of self and steadiness in this messy existence. You want to be the mother you imagined, to live your values and juggle it all. But sometimes, you fall short. We can work together towards your goals; to feel like yourself again, to be able to show up for yourself and your children, to understand, to heal and to grow.

I am a registered Psychologist and an Occupational Therapist who believes in the healing power of listening, connecting and nurturing. I have many years of experience working within the public mental health system, looking after people with moderate to severe, enduring mental illnesses. I have worked across inpatient and outpatient settings. I currently hold a full membership of the Australian Psychology Society and Occupational Therapy Australia. My current clinical interests are early intervention with young children with autism and working with adults with a range of mental health challenges.

You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".