Counselling in Canberra, ACT

Alisha Polsen
Psychologist, MPsych, MAPS
Verified
Verified
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.

Mind Balance Hypnotherapy & Counselling
Counsellor, ACA-L4
Verified
Verified
Brenda is the principal of Mind Balance Hypnotherapy & Counselling and has operated a successful private practice for over two decades in the Australian Capital Territory. As a qualified and registered Professional Counsellor, Hypnotherapist and Clinical Supervisor she is recognised as a specialist in her field Brenda is committed to helping others to make positive change in their lives and this is strongly reflected both within her practice as well as by the exceptional outcomes, often life changing, achieved by her clients. Her style is warm, genuine and non-judgemental.

Mental Care Clinic
Psychologist, PhD, PsyBA General
Verified
Verified
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.

Connections Counselling
Counsellor, PACFA
Verified
Verified
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.

Rebecca Bennett
Counsellor, ACA-L3
7 Endorsed
7 Endorsed
Hi - I'm Rebecca and I work with neurodivergent (ADHD and Autistic) adults and teens. As a 'spoonie' myself, I also work with disabled people and people with chronic health conditions to help them navigate the able-bodied world. If you are learning to navigate your neurodivergence, chronic illness, disability, trauma or mental health struggles, I would love to work with you.

Andrew Chan
Counsellor, MSc, ACA-L2
Verified
Verified
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Waitlist for new clients

Becoming Connected Counselling
Counsellor, MA, PACFA
Verified
Verified
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...

Olga Koronovskaia
Psychotherapist, PACFA
Verified
1 Endorsed
Verified
1 Endorsed
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.

Karin Holmes
Counsellor, ACA-L1
Verified
Verified
My practice is a safe space for anyone seeking help and support with life's struggles and challenges. I believe healing is most powerful when it is nurtured through connection and tailored to your needs and current circumstances. I am dedicated to helping people who struggle with grief and are navigating life after loss. I also support anyone who suffers silently from mental health challenges such as depression and anxiety or chronic illness/invisible disability and are looking for a more empowered way forward. My practice is LGBTQIA friendly and open to anyone from 14 years onwards.

The Secret Keeper
Psychotherapist, ACA-L4
Verified
Verified
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.

Deborah Durie Enliven Counselling Canberra
Counsellor, PACFA
Verified
1 Endorsed
Verified
1 Endorsed
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
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Toni-Maree Hannan
Counsellor, ACA-L4
Verified
Verified
When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.

Kate Deakin
Psychotherapist, PACFA
Verified
1 Endorsed
Verified
1 Endorsed
I'm a general psychotherapist, counsellor, body psychotherapist, meditation teacher, embodiment teacher, philosopher and breathing practitioner. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Insomnia -Relationship issues -Impacts of the pandemic -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment), life goals -Body psychotherapy -Chronic pain & psychosomatic issues e.g. chronic fatigue, gastro issues –Breathing issues -Slee-Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges

Services United Counselling
Counsellor, ACA-L1
Verified
Verified
Chris offers a person-centered care approach that is empathetic, wise and honest. He is known for journeying with clients to explore their concerns, and helping them to find that inner-strength needed in times of challenge. He offers an open minded non-judgmental ear, confidential and helpful counselling approach that will encourage you to find a renewed sense of being. Chris will assist you to bring yourself back to a place that will let you meet life’s challenges with the drive and strength you already possess.

Dr Pauline Hall
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Dr. Hall is a clinical psychologist working with people from different cultural backgrounds. She is now seeing clients from Australia, the United Kingdom, Germany, Hong Kong, Macau, Thailand, and Vietnam. She practices evidence-based assessment and treatment for developmental disorders in children, teenagers, and adults (e.g., Intellectual Disability, Attention Deficit Hyperactivity Disorder, Autism, etc.) with mood disorders, anxiety, and cognitive disorders. Dr. Hall works in various areas, including schools, hospitals, community health services courts, businesses, and private practices.
Waitlist for new clients

Simon Tidy
Counsellor, ACA-L2
Verified
Verified
I specialise in working with couples and their relationships as well as adult individuals with anxiety, depression, addiction, and other significant issues that might be affecting their daily lives. If you are having issues with your mental health, relationships or an emotional breakdown due to divorce, failure or loss of a loved one, I can assist you to navigate through the challenges and achieve positive outcomes in order to live a more satisfying and rewarding life.

Kate Mungoven Counselling Canberra
Counsellor, ACA-L1
Verified
Verified
Modern mothering is wild. Whether you’re just at the beginning, been at it a while or somewhere in between, the changes and challenges of mothering continue throughout our lives. You are not alone - I can help. I specialise in working with mothers who are figuring out how to find a sense of self and steadiness in this messy existence. You want to be the mother you imagined, to live your values and juggle it all. But sometimes, you fall short. We can work together towards your goals; to feel like yourself again, to be able to show up for yourself and your children, to understand, to heal and to grow.

Yingying Song
Psychologist, MPsych, PsyBA General
Verified
Verified
I am a registered Psychologist and an Occupational Therapist who believes in the healing power of listening, connecting and nurturing. I have many years of experience working within the public mental health system, looking after people with moderate to severe, enduring mental illnesses. I have worked across inpatient and outpatient settings. I currently hold a full membership of the Australian Psychology Society and Occupational Therapy Australia. My current clinical interests are early intervention with young children with autism and working with adults with a range of mental health challenges.

Start Anew Life Coaching
MSc
You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".

The Upside of Me Counselling - Supporting Women
Counsellor, ACA-L2
Verified
Verified
APPOINTMENTS NOW OFFERED SATURDAY MORNINGS. When was the last time you held space for yourself? I believe that it’s okay to ask for help. In fact, I think it’s a privilege to hear your story––it takes courage to share. I specialise in women’s mental health support and both pre- and post-natal parental wellbeing, to constructively and positively help you to shift your worries and overcome life’s challenges.
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How can I find a therapist in Canberra?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.