Counselling in Canberra, ACT

With the presence of horses, Ingrid has an interest in helping clients affected by trauma such as first responders, military personnel, and teenagers for whom room-based therapy is overwhelming or boring. Anxiety, depression, and low self-esteem are common reasons individuals seek equine-assisted therapy. Ingrid has volunteer experience as a Lifeline crisis supporter and as a mentor for the Fearless Women program. NDIS clients are welcome.
With the presence of horses, Ingrid has an interest in helping clients affected by trauma such as first responders, military personnel, and teenagers for whom room-based therapy is overwhelming or boring. Anxiety, depression, and low self-esteem are common reasons individuals seek equine-assisted therapy. Ingrid has volunteer experience as a Lifeline crisis supporter and as a mentor for the Fearless Women program. NDIS clients are welcome.

As a compassionate and dedicated practitioner, Tash is committed to supporting individuals facing a wide range of challenges, including anxiety, depression, PTSD, trauma, grief, parenting, interpersonal, career and workplace/school issues. Tash utilises evidence-based psychotherapies, including Somatic Therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), creative and play therapies to foster action and understanding towards healing, personal growth, and sustained change.
As a compassionate and dedicated practitioner, Tash is committed to supporting individuals facing a wide range of challenges, including anxiety, depression, PTSD, trauma, grief, parenting, interpersonal, career and workplace/school issues. Tash utilises evidence-based psychotherapies, including Somatic Therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), creative and play therapies to foster action and understanding towards healing, personal growth, and sustained change.

I work with women who are navigating life transitions so that they can discover or rediscover their own unique way of being. I support women to manage turbulence, unrest and uncertainties in their life such as the loss of a relationship or relationship difficulties, addiction cycles, unexplained body sensations, a feeling of disconnection and general unease about the life.
I work with women who are navigating life transitions so that they can discover or rediscover their own unique way of being. I support women to manage turbulence, unrest and uncertainties in their life such as the loss of a relationship or relationship difficulties, addiction cycles, unexplained body sensations, a feeling of disconnection and general unease about the life.

Hello, my name is Katherine from Nature, Nurture and Resilience Counselling Services and I integrate mental health and environmental health.
I provide a range of services that help clients navigate our complex world. Many people today are struggling to cope with an overload of daily life stressors and future concerns, so much so, that when life events additionally happen a critical point is reached.
Additionally, my services help people with climate anxiety or in the aftermath of climate events (i.e fires, floods, cyclones, etc) and assist volunteers and emergency workers with trauma, compassion fatigue and burnout.
Hello, my name is Katherine from Nature, Nurture and Resilience Counselling Services and I integrate mental health and environmental health.
I provide a range of services that help clients navigate our complex world. Many people today are struggling to cope with an overload of daily life stressors and future concerns, so much so, that when life events additionally happen a critical point is reached.
Additionally, my services help people with climate anxiety or in the aftermath of climate events (i.e fires, floods, cyclones, etc) and assist volunteers and emergency workers with trauma, compassion fatigue and burnout.

Are you constantly feeing overwhelmed? Do you feel like your brain just does not fit in with the way the world is made? if so I might be someone who will "get you" and be able to help. My name is Lyndsey and I am originally from the UK although I have been living in Australian for the last 12 years.. I am a mum to twins and understand the challenges of trying to "live your best life!" . I am open and inclusive and have twenty years of working with teenagers and their families behind me. I also have lots of experience working with neurodiverse people and can adapt my approach to work in the way that works for you.
Are you constantly feeing overwhelmed? Do you feel like your brain just does not fit in with the way the world is made? if so I might be someone who will "get you" and be able to help. My name is Lyndsey and I am originally from the UK although I have been living in Australian for the last 12 years.. I am a mum to twins and understand the challenges of trying to "live your best life!" . I am open and inclusive and have twenty years of working with teenagers and their families behind me. I also have lots of experience working with neurodiverse people and can adapt my approach to work in the way that works for you.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.

If you're feeling overwhelmed, hopeless, finding it hard to cope or just needing support to navigate life's challenges, I can help.
If you're feeling overwhelmed, hopeless, finding it hard to cope or just needing support to navigate life's challenges, I can help.

Feeling stuck can mark the beginning of something new. Whether you’re caught in looping thoughts, overwhelmed by anxiety, feeling flat, disconnected, or burnt out, therapy offers a space to pause and realign. Maybe you’re longing for more purpose, calm, or just a sense of feeling more like “you” again.
Clients often describe me as welcoming, conversational and calming. My approach blends practical strategies with deeper reflective work. Some days we focus on real-life tools to help you feel more grounded, and other times we explore the impact of the past on how you relate to yourself and to others.
Feeling stuck can mark the beginning of something new. Whether you’re caught in looping thoughts, overwhelmed by anxiety, feeling flat, disconnected, or burnt out, therapy offers a space to pause and realign. Maybe you’re longing for more purpose, calm, or just a sense of feeling more like “you” again.
Clients often describe me as welcoming, conversational and calming. My approach blends practical strategies with deeper reflective work. Some days we focus on real-life tools to help you feel more grounded, and other times we explore the impact of the past on how you relate to yourself and to others.

I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.
I specialise in relationships. This includes couples, parents and individuals who need help navigating the relationship they have with themselves, and those around them. I am culturally sensitive and have a deep understanding of the significance of culture and the impact it has on the individual.

Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
My ideal client is someone who feels stuck despite their capabilities. They might be a gifted individual struggling with perfectionism and self-doubt, a veteran navigating civilian life transitions, or someone managing anxiety that's preventing them from living authentically. They're ready to do the work but need guidance understanding their patterns. They want to develop psychological flexibility, practice self-compassion, and align their actions with their values. They're seeking not just symptom relief, but genuine life satisfaction and the tools to handle future challenges independently.
My ideal client is someone who feels stuck despite their capabilities. They might be a gifted individual struggling with perfectionism and self-doubt, a veteran navigating civilian life transitions, or someone managing anxiety that's preventing them from living authentically. They're ready to do the work but need guidance understanding their patterns. They want to develop psychological flexibility, practice self-compassion, and align their actions with their values. They're seeking not just symptom relief, but genuine life satisfaction and the tools to handle future challenges independently.

Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.

Katrina provides telehealth (video/phone) therapy Australia wide.
She uses attachment informed EMDR and Schema Therapy as her primary therapy approaches. She is a compassionate, client-centred, gender and neuro-affirming psychologist, dedicated to providing evidence-based therapy for adults and adolescents (16+).
Katrina provides telehealth (video/phone) therapy Australia wide.
She uses attachment informed EMDR and Schema Therapy as her primary therapy approaches. She is a compassionate, client-centred, gender and neuro-affirming psychologist, dedicated to providing evidence-based therapy for adults and adolescents (16+).

Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...

I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.

An experienced Psychotherapist & Group Analyst, I believe our histories and inner landscapes hold deep significance. As social beings, connection is central and healing flourishes within a relational context. My aim is to offer a safe, confidential space for thoughtful reflection, to illuminate the often-unseen influences shaping your experiences and relationships.
Whether through individual sessions or group therapy, we will collaboratively determine the most suitable therapeutic space for your unique situation. Therapy is a journey to growth and self-discovery, and I invite you to bring all your feelings, dreams and wonderings.
An experienced Psychotherapist & Group Analyst, I believe our histories and inner landscapes hold deep significance. As social beings, connection is central and healing flourishes within a relational context. My aim is to offer a safe, confidential space for thoughtful reflection, to illuminate the often-unseen influences shaping your experiences and relationships.
Whether through individual sessions or group therapy, we will collaboratively determine the most suitable therapeutic space for your unique situation. Therapy is a journey to growth and self-discovery, and I invite you to bring all your feelings, dreams and wonderings.

Hi, my name is Anne and I want to hear your story, heart 2 heart. If you are feeling down or struggling to keep up with life demands, challenged with relationships, feels like you are stuck at where you are in life, or if you are navigating issues involving recovery from past trauma, I am here to support you; all while providing a non-judgmental, gentle and professionally qualified therapeutic environment.
Hi, my name is Anne and I want to hear your story, heart 2 heart. If you are feeling down or struggling to keep up with life demands, challenged with relationships, feels like you are stuck at where you are in life, or if you are navigating issues involving recovery from past trauma, I am here to support you; all while providing a non-judgmental, gentle and professionally qualified therapeutic environment.

I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.

I’m Ruby, owner of Inner Motus Therapy (www.innermotustherapy.com). I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I help create a safe place to work through conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and action. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action. I specialise in attachment theory.
I’m Ruby, owner of Inner Motus Therapy (www.innermotustherapy.com). I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I help create a safe place to work through conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and action. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action. I specialise in attachment theory.

I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
Nearby Searches for Canberra
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Canberra, ACT
300+
Average cost per session
$165
Counsellors in Canberra, ACT who prioritize treating:
88% | Anxiety |
81% | Depression |
80% | Stress |
76% | Self Esteem |
75% | Relationship Issues |
68% | Trauma and PTSD |
62% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
55% | Medicare Rebates |
48% | Bupa |
48% | NDIS |
How Counsellors in Canberra, ACT see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
72% | Female | |
23% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Canberra?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.