Counselling in Surry Hills, NSW
At Anima Hub, we believe therapy is more than just conversation—it’s about creating a space where you feel heard, understood, and empowered to make meaningful changes. Our approach is grounded in evidence-based practices, tailored to your unique needs, and designed to help you navigate life’s challenges with clarity and confidence.
At Anima Hub, we believe therapy is more than just conversation—it’s about creating a space where you feel heard, understood, and empowered to make meaningful changes. Our approach is grounded in evidence-based practices, tailored to your unique needs, and designed to help you navigate life’s challenges with clarity and confidence.
You may feel stuck, disconnected, or uncertain in your relationships or love life. Struggling with dating anxiety, communication challenges, conflict, low self-esteem, grief, or attachment issues can leave you frustrated or lonely. You want clarity, confidence, and deeper connection, and you’re ready to create healthier, more fulfilling relationships.
You may feel stuck, disconnected, or uncertain in your relationships or love life. Struggling with dating anxiety, communication challenges, conflict, low self-esteem, grief, or attachment issues can leave you frustrated or lonely. You want clarity, confidence, and deeper connection, and you’re ready to create healthier, more fulfilling relationships.
Now welcoming new LGBTQ+ adult clients. No waitlist - sessions available this week via secure telehealth. You might be feeling stuck, anxious, or disconnected like you’re holding it all together for everyone else but never really being seen. Maybe you’re navigating identity, relationships, or self-worth, and you want a space where you can just be yourself without judgment. I specialise in LGBTQ+ affirming counselling for adults across Australia via telehealth. Together, we’ll explore your experiences and work towards the life you've been longing for.
You can book free 15-minute consultation, so you can see if we’re the right fit.
Now welcoming new LGBTQ+ adult clients. No waitlist - sessions available this week via secure telehealth. You might be feeling stuck, anxious, or disconnected like you’re holding it all together for everyone else but never really being seen. Maybe you’re navigating identity, relationships, or self-worth, and you want a space where you can just be yourself without judgment. I specialise in LGBTQ+ affirming counselling for adults across Australia via telehealth. Together, we’ll explore your experiences and work towards the life you've been longing for.
You can book free 15-minute consultation, so you can see if we’re the right fit.
I'm Sel, your friendly neighbourhood clinical sex and relationship therapist. My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, non-monogamy, and neurodivergence. With degrees in psychology, sociology, relationship counselling and psychosexual therapy, I provide the intersection of current research, clinical expertise and life experience.
I work with folks from all different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it even possible to work through this?"
I'm Sel, your friendly neighbourhood clinical sex and relationship therapist. My specialties include relationship therapy, sexual anxiety, desire discrepancy/low sexual desire, discovering sexuality at all life stages, non-monogamy, and neurodivergence. With degrees in psychology, sociology, relationship counselling and psychosexual therapy, I provide the intersection of current research, clinical expertise and life experience.
I work with folks from all different walks of life, yet all who feel stuck in their relationship, their bodies or sex lives wondering "how did I get here?" or "is it even possible to work through this?"
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma and emotional wounds to heal and integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
In order to support you navigating your life's challenges, I use a holistic approach, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your emotional distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma and emotional wounds to heal and integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
I'm Ash Rehn, a Medicare provider, counsellor and psychotherapist with over 20 years experience in therapy and mental health care. Clients include LGBTQ+ people, men struggling with pornography use, those exploring sexuality and others recovering from religious abuse, coercive control, domestic violence and addiction. I'm a relationship specialist. Our sessions will give you a sounding board, a witness to trauma, tools and professional guidance. I will listen, guide you with psychological strategies and encourage you to trust yourself. Through open dialogue, you can improve the relationship you have with yourself and others.
I'm Ash Rehn, a Medicare provider, counsellor and psychotherapist with over 20 years experience in therapy and mental health care. Clients include LGBTQ+ people, men struggling with pornography use, those exploring sexuality and others recovering from religious abuse, coercive control, domestic violence and addiction. I'm a relationship specialist. Our sessions will give you a sounding board, a witness to trauma, tools and professional guidance. I will listen, guide you with psychological strategies and encourage you to trust yourself. Through open dialogue, you can improve the relationship you have with yourself and others.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
New Offering: Comprehensive adult autism/ADHD assessment, report, and ongoing coaching. Call/email to enquire! -
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- My therapy clients are often in their 20s and 30s, navigating a period of reflection or change. They’ve started noticing patterns in their relationships, emotions, or behaviours that keep repeating and causing distress or unwanted outcomes. They want to understand why these patterns happen and how to change them. Some are facing major life transitions—such as a breakup, becoming a parent, or exploring their identity—while others simply feel ready to build deeper self-awareness and create lasting change.
New Offering: Comprehensive adult autism/ADHD assessment, report, and ongoing coaching. Call/email to enquire! -
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- My therapy clients are often in their 20s and 30s, navigating a period of reflection or change. They’ve started noticing patterns in their relationships, emotions, or behaviours that keep repeating and causing distress or unwanted outcomes. They want to understand why these patterns happen and how to change them. Some are facing major life transitions—such as a breakup, becoming a parent, or exploring their identity—while others simply feel ready to build deeper self-awareness and create lasting change.
We work with adults with ADHD, providing a range of neurodivergent affirming services. Therapeutic ADHD coaching is a service unique to TDE which combines counselling and ADHD coaching providing holistic support. Leadership & ADHD careers coaching provides workplace support. Assessment services for adult autism and ADHD. Clinical supervision.
We work with adults with ADHD, providing a range of neurodivergent affirming services. Therapeutic ADHD coaching is a service unique to TDE which combines counselling and ADHD coaching providing holistic support. Leadership & ADHD careers coaching provides workplace support. Assessment services for adult autism and ADHD. Clinical supervision.
I support clients to dream wildly. To live more fully, manage life’s challenges and move toward what matters most.
Dreaming wildly is about discovering what matters to you and creating space for possibilities that once felt out of reach.
For some people this means creating healthier relationships or being kinder to themselves. For others it is finding the confidence to pursue a meaningful career shift, reconnecting with long held dreams or simply feeling more resourced and calm in daily life. Many reach out when burnout builds, patterns stop working or when anxiety, ADHD, perimenopause or identity shifts become harder to manage.
I support clients to dream wildly. To live more fully, manage life’s challenges and move toward what matters most.
Dreaming wildly is about discovering what matters to you and creating space for possibilities that once felt out of reach.
For some people this means creating healthier relationships or being kinder to themselves. For others it is finding the confidence to pursue a meaningful career shift, reconnecting with long held dreams or simply feeling more resourced and calm in daily life. Many reach out when burnout builds, patterns stop working or when anxiety, ADHD, perimenopause or identity shifts become harder to manage.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
Psychological well-being is more than just an absence of mental illness. It underpins many elements of our emotional and physical health and can determine whether we move through life thriving, or just surviving. Whether you are in need of support during a period of instability or crisis, seeking to improve your interpersonal relationships, or need an impartial space to navigate a difficult decision, counselling and psychotherapy can equip you with insight and strategies to improve the quality of your life.
Psychological well-being is more than just an absence of mental illness. It underpins many elements of our emotional and physical health and can determine whether we move through life thriving, or just surviving. Whether you are in need of support during a period of instability or crisis, seeking to improve your interpersonal relationships, or need an impartial space to navigate a difficult decision, counselling and psychotherapy can equip you with insight and strategies to improve the quality of your life.
My therapeutic approach is trauma-informed, culturally responsive, neurodiverse-affirming, strengths-based and client-centred, creating a safe and supportive space for meaningful healing.
As a somatic therapist (body-based), I utilize and draw from a broad range of evidence-based practice and frameworks including; Polyvagal theory, Herman's trauma recovery model, Cultural Stress Theory, CBT, ACT, Narrative Therapy, Structural Dissociation Model and Parts-informed models.
From this approach, I'm known to be honest and open as well as direct in my communication style (which my own neurodiversity often assists with unintentionally).
My therapeutic approach is trauma-informed, culturally responsive, neurodiverse-affirming, strengths-based and client-centred, creating a safe and supportive space for meaningful healing.
As a somatic therapist (body-based), I utilize and draw from a broad range of evidence-based practice and frameworks including; Polyvagal theory, Herman's trauma recovery model, Cultural Stress Theory, CBT, ACT, Narrative Therapy, Structural Dissociation Model and Parts-informed models.
From this approach, I'm known to be honest and open as well as direct in my communication style (which my own neurodiversity often assists with unintentionally).
Hi I'm Jacob (he/him), I'm a psychologist with lived experienced as a queer and neurodiverse person and a passionate advocate for providing affirming and culturally competent care for other queer persons. I provide trauma-informed, LGBTQIA+ affirming, and neuro-affirming support and I specialise in working with adults and young adults with histories of trauma and PTSD.
Hi I'm Jacob (he/him), I'm a psychologist with lived experienced as a queer and neurodiverse person and a passionate advocate for providing affirming and culturally competent care for other queer persons. I provide trauma-informed, LGBTQIA+ affirming, and neuro-affirming support and I specialise in working with adults and young adults with histories of trauma and PTSD.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
Emma is a warm and compassionate therapist, who demonstrates authentic care and a deep understanding of her clients' needs. With twenty five years experience as a clinical psychologist, Emma has a long history in the public sector in both London and Sydney. Emma has worked in private practice in Sydney's CBD for over a decade, and during this time has worked with diverse individuals and couples, to enhance their mental health and well-being.
Emma is a warm and compassionate therapist, who demonstrates authentic care and a deep understanding of her clients' needs. With twenty five years experience as a clinical psychologist, Emma has a long history in the public sector in both London and Sydney. Emma has worked in private practice in Sydney's CBD for over a decade, and during this time has worked with diverse individuals and couples, to enhance their mental health and well-being.
Scott’s approach is warm and grounded in deep listening and genuine engagement with his client’s experience. He aims to provide a safe and supportive environment in which his client can become curious about their life experiences and how they show up in the present moment through both mind and body. Scott is passionate about fostering self-understanding, self-compassion and self-leadership, encouraging freedom and flourishing in all areas of life.
Scott’s approach is warm and grounded in deep listening and genuine engagement with his client’s experience. He aims to provide a safe and supportive environment in which his client can become curious about their life experiences and how they show up in the present moment through both mind and body. Scott is passionate about fostering self-understanding, self-compassion and self-leadership, encouraging freedom and flourishing in all areas of life.
See more therapy options for Surry Hills
Nearby Searches for Surry Hills
- Alexandria
- Centennial Park
- Chippendale
- Darlinghurst
- Darlington
- Moore Park
- Paddington
- Redfern
- Sydney
- Ultimo
- Waterloo
- Zetland
How does your Therapist compare?
Number of Therapists in Surry Hills, NSW
200+
Average cost per session
$200
Therapists in Surry Hills, NSW who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 82% | Stress |
| 81% | Relationship Issues |
| 81% | Self Esteem |
| 70% | Trauma and PTSD |
| 65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 66% | Medicare Rebates |
| 58% | Bupa |
| 49% | Medibank Private |
How Therapists in Surry Hills, NSW see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 70% | Female | |
| 29% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Surry Hills?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
