Psychologists and Therapists in Surry Hills, NSW

Photo of Chris Theodoridis, Psychologist, MA, PsyBA General
Chris Theodoridis
Psychologist, MA, PsyBA General
2 Endorsed
Surry Hills, NSW 2010
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Dr Theresa Lenta, Psychologist, PhD, MAPS
Dr Theresa Lenta
Psychologist, PhD, MAPS
Surry Hills, NSW 2010
Theresa is a warm, compassionate and experienced psychologist, dedicated to helping individuals navigate life's challenges. Specializing in a range of mental health issues including anxiety, depression, trauma, and mood disorders, Theresa offers evidence-based treatments and therapeutic techniques to promote healing and growth. With a patient-centred approach underpinning her work, she provides personalized care tailored to each individual's unique needs.
Theresa is a warm, compassionate and experienced psychologist, dedicated to helping individuals navigate life's challenges. Specializing in a range of mental health issues including anxiety, depression, trauma, and mood disorders, Theresa offers evidence-based treatments and therapeutic techniques to promote healing and growth. With a patient-centred approach underpinning her work, she provides personalized care tailored to each individual's unique needs.
(02) 9100 0215 View (02) 9100 0215
Photo of Sue Miller - Life Source Psychotherapy, Psychotherapist, PACFA
Life Source Psychotherapy
Psychotherapist, PACFA
1 Endorsed
Surry Hills, NSW 2010
You may be feeling overwhelmed by the weight of old wounds, stuck in patterns that no longer serve you, or unsure how to manage intense emotions, loss, relationships, or parts of yourself that seem in conflict. You may be navigating recovery, life's transitions, questioning your identity, living with ADHD, or trying to make sense of complex trauma. More than anything, you want to feel more connected—to yourself, to others, and to a life that feels meaningful and grounded.
You may be feeling overwhelmed by the weight of old wounds, stuck in patterns that no longer serve you, or unsure how to manage intense emotions, loss, relationships, or parts of yourself that seem in conflict. You may be navigating recovery, life's transitions, questioning your identity, living with ADHD, or trying to make sense of complex trauma. More than anything, you want to feel more connected—to yourself, to others, and to a life that feels meaningful and grounded.
0415 355 582 View 0415 355 582
Photo of Beverley Stewart - Beverley Stewart - Counselling / Psychotherapy, Counsellor, ACA-L4
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
“This isn’t how I thought my life would turn out.” “This isn’t where I want to be!” When we’re feeling stuck or lost in our life circumstances, it can seem overwhelming and never ending. We feel alone. We can spend our days constantly thinking about what’s gone wrong, and our nights unable to sleep with all the worry. Each day becomes the same as the day before, There seems no end to it, no future without these dark thoughts. Making it harder is the fact that no one understands what we’re going through. No one knows how anxiety, hopelessness or dread can engulf us.
(02) 9100 0469 View (02) 9100 0469
Photo of Alexandra Zorbas-Maiden, Psychologist, MA, PsyBA General
Alexandra Zorbas-Maiden
Psychologist, MA, PsyBA General
Surry Hills, NSW 2010
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
View
Photo of Nikita Samiotis, Psychologist, PsyBA General
Nikita Samiotis
Psychologist, PsyBA General
1 Endorsed
Surry Hills, NSW 2010
Not accepting new clients
NOT accepting new clients! - Comprehensive adult autism/ADHD assessment, report, and ongoing coaching. Call/email to enquire! - - - My therapy clients are often in their 20s and 30s, navigating a period of reflection or change. They’ve started noticing patterns in their relationships, emotions, or behaviours that keep repeating and causing distress or unwanted outcomes. They want to understand why these patterns happen and how to change them. Some are facing major life transitions—such as a breakup, becoming a parent, or exploring their identity—while others simply feel ready to build deeper self-awareness and create lasting change.
NOT accepting new clients! - Comprehensive adult autism/ADHD assessment, report, and ongoing coaching. Call/email to enquire! - - - My therapy clients are often in their 20s and 30s, navigating a period of reflection or change. They’ve started noticing patterns in their relationships, emotions, or behaviours that keep repeating and causing distress or unwanted outcomes. They want to understand why these patterns happen and how to change them. Some are facing major life transitions—such as a breakup, becoming a parent, or exploring their identity—while others simply feel ready to build deeper self-awareness and create lasting change.
(02) 9100 0701 View (02) 9100 0701
Photo of Sandip Bhattacharjee - Psychology Couple Family Therapy Australia-Sandip , Psychologist, PsyBA General
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
0411 601 833 View 0411 601 833
Photo of Harry Bechara, Psychotherapist, MA, PACFA
Harry Bechara
Psychotherapist, MA, PACFA
1 Endorsed
Surry Hills, NSW 2010
Not accepting new clients
Harry is an integrative Psychotherapist & Counsellor with a passion for mental health and wellbeing. He draws on a range of therapeutic modalities which he tailors to individual needs. Harry meets clients with a warm and empathic presence and understands every person’s story is unique. He has an interest in early attachment trauma and its impact on the nervous system and adult relationships. Harry believes in peoples innate potential to grow from adversity and transform their lives - he is passionate about helping clients engage in this process.
Harry is an integrative Psychotherapist & Counsellor with a passion for mental health and wellbeing. He draws on a range of therapeutic modalities which he tailors to individual needs. Harry meets clients with a warm and empathic presence and understands every person’s story is unique. He has an interest in early attachment trauma and its impact on the nervous system and adult relationships. Harry believes in peoples innate potential to grow from adversity and transform their lives - he is passionate about helping clients engage in this process.
(02) 9100 0568 View (02) 9100 0568
Photo of Dr Emma Welch, Psychologist, PhD, MAPS
Dr Emma Welch
Psychologist, PhD, MAPS
Surry Hills, NSW 2010
Emma is a warm and compassionate therapist, who demonstrates authentic care and a deep understanding of her clients' needs. With twenty five years experience as a clinical psychologist, Emma has a long history in the public sector in both London and Sydney. Emma has worked in private practice in Sydney's CBD for over a decade, and during this time has worked with diverse individuals and couples, to enhance their mental health and well-being.
Emma is a warm and compassionate therapist, who demonstrates authentic care and a deep understanding of her clients' needs. With twenty five years experience as a clinical psychologist, Emma has a long history in the public sector in both London and Sydney. Emma has worked in private practice in Sydney's CBD for over a decade, and during this time has worked with diverse individuals and couples, to enhance their mental health and well-being.
(02) 9100 0672 View (02) 9100 0672
Photo of Saba Al Saleh, Psychologist, MPsych, PsyBA General
Saba Al Saleh
Psychologist, MPsych, PsyBA General
Surry Hills, NSW 2010
As a Psychologist, I am deeply committed to supporting my clients on their journeys toward understanding and healing. Based in Sydney, I have had the privilege of working with diverse populations and ages.I believe in creating a warm, safe space where clients feel heard and valued. My approach is collaborative and empathetic, recognising that each person’s experience is unique. I tailor my therapeutic techniques to suit individual needs, drawing on evidence-based practices.
As a Psychologist, I am deeply committed to supporting my clients on their journeys toward understanding and healing. Based in Sydney, I have had the privilege of working with diverse populations and ages.I believe in creating a warm, safe space where clients feel heard and valued. My approach is collaborative and empathetic, recognising that each person’s experience is unique. I tailor my therapeutic techniques to suit individual needs, drawing on evidence-based practices.
0403 217 831 View 0403 217 831
Photo of Mathew Roland Bergan, Psychotherapist
Mathew Roland Bergan
Psychotherapist
1 Endorsed
Surry Hills, NSW 2010
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
0413 738 684 View 0413 738 684
Photo of Gaynor Connor, Psychotherapist, PACFA
Gaynor Connor
Psychotherapist, PACFA
4 Endorsed
Surry Hills, NSW 2010
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
(02) 9100 0430 View (02) 9100 0430
Photo of Karyn Krawford, Psychotherapist, PACFA
Karyn Krawford
Psychotherapist, PACFA
Surry Hills, NSW 2010
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
(02) 9100 0537 View (02) 9100 0537
Photo of Nick Gotsis, Psychologist, MPsych, PsyBA General
Nick Gotsis
Psychologist, MPsych, PsyBA General
Surry Hills, NSW 2010
You may be navigating a difficult life transition, managing a complex personal history, or seeking a truly affirmative space within the LGBTQIA+ community. Many of my clients feel "stuck" in cycles of persistent stress, relationship conflict, or emotional exhaustion and want more than just a listener; they want a clear strategy for change. Your goal is to move past the mental fog to regain a sense of purpose and connection. You need a professional who understands that your well-being is tied to your values and that you deserve a life where you feel in control, rather than just reacting to the next challenge.
You may be navigating a difficult life transition, managing a complex personal history, or seeking a truly affirmative space within the LGBTQIA+ community. Many of my clients feel "stuck" in cycles of persistent stress, relationship conflict, or emotional exhaustion and want more than just a listener; they want a clear strategy for change. Your goal is to move past the mental fog to regain a sense of purpose and connection. You need a professional who understands that your well-being is tied to your values and that you deserve a life where you feel in control, rather than just reacting to the next challenge.
View
Photo of Hanna Kallenberg, Psychologist, MPsych, PsyBA - Clin. Psych
Hanna Kallenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Surry Hills, NSW 2010
I use a holistic approach in order to support you navigating your life's challenges, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma to help integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
I use a holistic approach in order to support you navigating your life's challenges, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma to help integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
(03) 8400 0924 View (03) 8400 0924
Photo of Amelie Nguyen, Psychologist, MPsych, PsyBA - Clin. Psych
Amelie Nguyen
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Amelie Nguyen is a fully qualified Clinical Psychologist and Board-Approved Supervisor who works collaboratively with adults to create meaningful, lasting change. Amelie is known for her calm, grounded, and practical approach, helping clients not only gain insight into their experiences, but also develop the skills needed to move forward with confidence and self-trust. Amelie brings a culturally informed understanding of identity, family dynamics, intergenerational patterns, and the complexity of balancing different cultural expectations. She values creating a therapeutic space where clients feel safe to be themselves.
Amelie Nguyen is a fully qualified Clinical Psychologist and Board-Approved Supervisor who works collaboratively with adults to create meaningful, lasting change. Amelie is known for her calm, grounded, and practical approach, helping clients not only gain insight into their experiences, but also develop the skills needed to move forward with confidence and self-trust. Amelie brings a culturally informed understanding of identity, family dynamics, intergenerational patterns, and the complexity of balancing different cultural expectations. She values creating a therapeutic space where clients feel safe to be themselves.
(02) 9100 0673 View (02) 9100 0673
Photo of Zikra Armeda, Psychologist, PsyBA General
Zikra Armeda
Psychologist, PsyBA General
Surry Hills, NSW 2010
My therapeutic approach is trauma-informed, culturally responsive, neurodiverse-affirming, strengths-based and client-centred, creating a safe and supportive space for meaningful healing. As a somatic therapist (body-based), I utilize and draw from a broad range of evidence-based practice and frameworks including; EMDR, Polyvagal theory, Herman's trauma recovery model, Cultural Stress Theory, CBT, ACT, Narrative Therapy, and Parts-informed models. From this approach, I'm known to be honest and open as well as direct in my communication style (which my own neurodiversity often assists with unintentionally).
My therapeutic approach is trauma-informed, culturally responsive, neurodiverse-affirming, strengths-based and client-centred, creating a safe and supportive space for meaningful healing. As a somatic therapist (body-based), I utilize and draw from a broad range of evidence-based practice and frameworks including; EMDR, Polyvagal theory, Herman's trauma recovery model, Cultural Stress Theory, CBT, ACT, Narrative Therapy, and Parts-informed models. From this approach, I'm known to be honest and open as well as direct in my communication style (which my own neurodiversity often assists with unintentionally).
View
Photo of Sam Felicity Baran - Sam Baran (Inner Orbit Therapy), Psychotherapist, PACFA
Sam Baran (Inner Orbit Therapy)
Psychotherapist, PACFA
2 Endorsed
Surry Hills, NSW 2010
Hey! I’m Sam(they/them), a queer, non-binary therapist supporting people wanting to understand themselves better or navigate life changes, anxiety, or low mood. I know first hand how empowering it can be to discover and express your authentic self in your daily life and relationships. We’ll puzzle out the unique bits that sit at your core, build community and connection, and work to find a better way forward. As an LGBTQIA+ individual, I get that not everyone sees the world the same way and welcome queer, transgender, neurodivergent (ADHD, autism, etc.) and ethical non-monogamous/poly folk to a space where you can be yourself.
Hey! I’m Sam(they/them), a queer, non-binary therapist supporting people wanting to understand themselves better or navigate life changes, anxiety, or low mood. I know first hand how empowering it can be to discover and express your authentic self in your daily life and relationships. We’ll puzzle out the unique bits that sit at your core, build community and connection, and work to find a better way forward. As an LGBTQIA+ individual, I get that not everyone sees the world the same way and welcome queer, transgender, neurodivergent (ADHD, autism, etc.) and ethical non-monogamous/poly folk to a space where you can be yourself.
(02) 8000 1501 View (02) 8000 1501
Photo of Barry Lewis, Psychotherapist, PACFA
Barry Lewis
Psychotherapist, PACFA
2 Endorsed
Surry Hills, NSW 2010
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
(02) 6189 2878 View (02) 6189 2878
Photo of Jennifer Lonji Lubwa, Psychologist, MSc, PsyBA General
Jennifer Lonji Lubwa
Psychologist, MSc, PsyBA General
Surry Hills, NSW 2010
Not accepting new clients
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
(02) 9100 0971 View (02) 9100 0971

See more therapy options for Surry Hills

How does your Therapist compare?

Number of Psychologists and Therapists in Surry Hills, NSW

200+

Average cost per session

$219

Psychologists and Therapists in Surry Hills, NSW who prioritize treating:

93% Anxiety
85% Depression
79% Self Esteem
79% Stress
76% Relationship Issues
71% Trauma and PTSD
50% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Medicare Rebates
59% Bupa
53% Medibank Private

How Psychologists and Therapists in Surry Hills, NSW see their clients

87% In Person and Online
13% Online Only

Gender breakdown

69% Female
30% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Surry Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.