Counselling in West Melbourne, VIC

Photo of Sean Cuthbert, Psychologist, MPsych, Australian Association of Psychologists - Member
Sean Cuthbert
Psychologist, MPsych, Australian Association of Psychologists - Member
West Melbourne, VIC 3003
The change that lasts begins internally. Life’s challenges can leave us stuck in cycles of struggle, unsure how to move forward. At some point, we face a choice: keep pushing with the old tools, or seek support to navigate a new path. You don’t have to do this alone. The right guidance doesn’t just help you manage stress - it supports you to shift perspective, explore deeper patterns, and untangle the roots of reactivity, shame, and grief, and your protective and wounded parts. Therapy doesn't have to be about “fixing” what’s broken - it’s about rediscovering the wholeness and strength that has been there all along.
The change that lasts begins internally. Life’s challenges can leave us stuck in cycles of struggle, unsure how to move forward. At some point, we face a choice: keep pushing with the old tools, or seek support to navigate a new path. You don’t have to do this alone. The right guidance doesn’t just help you manage stress - it supports you to shift perspective, explore deeper patterns, and untangle the roots of reactivity, shame, and grief, and your protective and wounded parts. Therapy doesn't have to be about “fixing” what’s broken - it’s about rediscovering the wholeness and strength that has been there all along.
0432 030 930 View 0432 030 930
Photo of Rebecca Iannello - Harmonise Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Harmonise Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
West Melbourne, VIC 3003
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
Whether you're navigating burnout, the impact of physical health challenges, or just going through a difficult time, you don’t have to push through or struggle alone. I have experienced burnout first hand, and I understand how overwhelming it can be when it starts affecting your health and your ability to do daily tasks. This has made me passionate about sharing with people how psychology can help us to recover and heal on a mind and body level. You're not weak, crazy, or not trying hard enough... you've just not been shown any other way to do things.
(03) 7003 2724 View (03) 7003 2724
Photo of Dr Coby Liew, Social Worker, PsychD, AMHSW
Dr Coby Liew
Social Worker, PsychD, AMHSW
1 Endorsed
Online Only
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of David Mackay, Psychologist, MPsych, PsyBA General
David Mackay
Psychologist, MPsych, PsyBA General
West Melbourne, VIC 3003
○Accepting face-to-face clients in West Melbourne○ I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
○Accepting face-to-face clients in West Melbourne○ I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
(07) 3608 1085 View (07) 3608 1085
Photo of Carl Castle, Psychologist, MPsych, PsyBA - Clin. Psych
Carl Castle
Psychologist, MPsych, PsyBA - Clin. Psych
West Melbourne, VIC 3003
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
Carl is an experienced clinical psychologist also trained in the area of human bioscience. Carl uses a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and has particular interest in the mind-body connection and treatment of related disorders. Carl’s experience is broad and informed by work across the lifespan, including specialized work in the area of war and refugee trauma.
(03) 7003 2968 View (03) 7003 2968
Photo of Ashley Tamrous Karstunen, Psychotherapist, MC, PACFA
Ashley Tamrous Karstunen
Psychotherapist, MC, PACFA
Online Only
Are you an artist, mystic, nature lover, LGBTQ+ person, scholar, teacher, lover, intuitive, yogi, bodyworker, Person of Colour, creative, seeker, activist, black sheep, or cycle breaker? You’re safe here. A non-pathologising, strength-centred, holistic, somatic and depth approach to grief, trauma, anxiety, depression, distress, and life transitions. Focused on recovery, awareness, meaning, compassion, mindfulness, and personal growth.
Are you an artist, mystic, nature lover, LGBTQ+ person, scholar, teacher, lover, intuitive, yogi, bodyworker, Person of Colour, creative, seeker, activist, black sheep, or cycle breaker? You’re safe here. A non-pathologising, strength-centred, holistic, somatic and depth approach to grief, trauma, anxiety, depression, distress, and life transitions. Focused on recovery, awareness, meaning, compassion, mindfulness, and personal growth.
0413 762 223 View 0413 762 223
Photo of Pushba Thangaraju, Psychologist, MPsych, PsyBA - Clin. Psych
Pushba Thangaraju
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Currently/2026 - offering Telehealth sessions only. You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. Please visit my website for more information or to send me an enquiry.
Currently/2026 - offering Telehealth sessions only. You have tools and skills to manage your symptoms and are pretty good at changing your thoughts about a situation, but your feelings are still “stuck”. You don’t like traditional talk therapy and want to explore some evidence-based experiential techniques instead. If this you, I would be able to assist you. Please visit my website for more information or to send me an enquiry.
(03) 7003 2379 View (03) 7003 2379
Photo of Jessica (Ash) Crouch, Psychologist, MPsych, PsyBA - Clin. Psych
Jessica (Ash) Crouch
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Jess is a Clinical Psychologist who takes a compassionate, collaborative, and non-judgemental approach to therapy. She works with clients across the lifespan, supporting a range of issues including anxiety, depression, trauma, relationship difficulties, and life transitions. Jess has a particular interest in perinatal mental health and the challenges of early parenthood. Her practice is grounded in evidence-based approaches such as CBT, ACT, DBT, Schema Therapy, and EMDR.
Jess is a Clinical Psychologist who takes a compassionate, collaborative, and non-judgemental approach to therapy. She works with clients across the lifespan, supporting a range of issues including anxiety, depression, trauma, relationship difficulties, and life transitions. Jess has a particular interest in perinatal mental health and the challenges of early parenthood. Her practice is grounded in evidence-based approaches such as CBT, ACT, DBT, Schema Therapy, and EMDR.
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Photo of Dr Julia Garami - NorthPsych Melbourne, Psychologist, MPsych, PsyBA - Clin. Psych
NorthPsych Melbourne
Psychologist, MPsych, PsyBA - Clin. Psych
West Melbourne, VIC 3003
I am passionate about helping clients turn emotional challenges into emotional growth. I believe that everyone has inner strengths to overcome challenges and has the potential to live a rich and meaningful life. I can offer immediate appointments for new clients.
I am passionate about helping clients turn emotional challenges into emotional growth. I believe that everyone has inner strengths to overcome challenges and has the potential to live a rich and meaningful life. I can offer immediate appointments for new clients.
1300 674 392 View 1300 674 392
Photo of Jessica Suetsugu, Psychologist, MPsych, PsyBA - Clin. Psych
Jessica Suetsugu
Psychologist, MPsych, PsyBA - Clin. Psych
West Melbourne, VIC 3003
If you struggle with anxiety, stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.
If you struggle with anxiety, stress, low mood or motivation, I can help. Whether you're feeling this way from uni/work stressors, chronic pain/illness, the loss of someone you love, change in life circumstances, or cultural identity issues, I can join you on the journey towards your goals. Through evidence-based therapies, you will develop a stronger sense of confidence in your own abilities and judgement. Even if you don't believe it now, I know that you're more resilient than you give yourself credit for! Trust that you're the expert in your own life.
(03) 7003 2125 View (03) 7003 2125
Photo of Emily Li, Psychologist, MPsych, PsyBA General
Emily Li
Psychologist, MPsych, PsyBA General
West Melbourne, VIC 3003
I am passionate about and have experience in supporting those who have experienced trauma, would like to build healthier relationships with others and themselves, as well as those who face challenges and issues relating to cultural identity. It is my goal to support clients to understand how negative behavioural patterns and relational templates have originated, and to overcome emotional and psychological defences that may no longer serve them, so that they can actively make more aligned choices and live more fulfilling lives.
I am passionate about and have experience in supporting those who have experienced trauma, would like to build healthier relationships with others and themselves, as well as those who face challenges and issues relating to cultural identity. It is my goal to support clients to understand how negative behavioural patterns and relational templates have originated, and to overcome emotional and psychological defences that may no longer serve them, so that they can actively make more aligned choices and live more fulfilling lives.
(03) 7038 0980 View (03) 7038 0980
Photo of Christine Yeung, Psychologist, MPsych, PsyBA General
Christine Yeung
Psychologist, MPsych, PsyBA General
West Melbourne, VIC 3003
My distinct focus lies in empowering individuals grappling with loneliness, fostering meaningful connections, and enhancing well-being. Through therapeutic sessions, together, we work on mental health concerns like depression, anger and anxiety while empowering you to cultivate social skills, rebuild self-esteem, and navigate life transitions. Common challenges include relationships breakup, interpersonal conflicts/connection, career crossroads, social anxiety, intimacy, boundaries, workplace bullying and harassment, postnatal integration, racism, lack of life goals & purpose, depression, performance anxiety, burnout, and recovery.
My distinct focus lies in empowering individuals grappling with loneliness, fostering meaningful connections, and enhancing well-being. Through therapeutic sessions, together, we work on mental health concerns like depression, anger and anxiety while empowering you to cultivate social skills, rebuild self-esteem, and navigate life transitions. Common challenges include relationships breakup, interpersonal conflicts/connection, career crossroads, social anxiety, intimacy, boundaries, workplace bullying and harassment, postnatal integration, racism, lack of life goals & purpose, depression, performance anxiety, burnout, and recovery.
0430 051 504 View 0430 051 504
Photo of Austin Chu, Psychologist, MPsych, PsyBA - Org. Psych.
Austin Chu
Psychologist, MPsych, PsyBA - Org. Psych.
1 Endorsed
West Melbourne, VIC 3003
Hi, I’m Austin, I have a special interest in ADHD, anxiety, depression, and burnout. I recognise that it takes real strength to seek support and I will always aim to create a safe, supportive, and empowering space as we work together towards your goals. Through my lived experiences, I've learnt to​ really appreciate that we're all human at the end of the day and I strongly believe that everybody deserves to be heard, feel safe to pursue what is right for them, and to know that they are not alone. I'll always work with you and be in your corner with empathy, respect, and understanding.
Hi, I’m Austin, I have a special interest in ADHD, anxiety, depression, and burnout. I recognise that it takes real strength to seek support and I will always aim to create a safe, supportive, and empowering space as we work together towards your goals. Through my lived experiences, I've learnt to​ really appreciate that we're all human at the end of the day and I strongly believe that everybody deserves to be heard, feel safe to pursue what is right for them, and to know that they are not alone. I'll always work with you and be in your corner with empathy, respect, and understanding.
(03) 7003 2536 View (03) 7003 2536
Photo of Linda Taylor - TaylorMade Counselling, Counsellor, MA, AMHSW
TaylorMade Counselling
Counsellor, MA, AMHSW
West Melbourne, VIC 3003
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
(03) 9069 9437 View (03) 9069 9437
Photo of Jessica Willcocks, Counsellor, PACFA
Jessica Willcocks
Counsellor, PACFA
1 Endorsed
West Melbourne, VIC 3003
Hi! I’m Jess Willcocks and I’m here to be able to assist you to live your best life. I say that partially joking, but I am here to work with individuals who want to have a deeper understanding of themselves and their behaviours. I want to help you to enrich your life and have the life you have always wanted. Together we will foster your self-awareness, explore your goals and dreams and unlock your full potential to create lasting and meaningful change.
Hi! I’m Jess Willcocks and I’m here to be able to assist you to live your best life. I say that partially joking, but I am here to work with individuals who want to have a deeper understanding of themselves and their behaviours. I want to help you to enrich your life and have the life you have always wanted. Together we will foster your self-awareness, explore your goals and dreams and unlock your full potential to create lasting and meaningful change.
0478 407 339 View 0478 407 339
Photo of George Phlorides - George Phlorides, Psychologist, MPsych, PsyBA General
George Phlorides
Psychologist, MPsych, PsyBA General
West Melbourne, VIC 3003
George has a warm, relaxed and positive demeanour that supports clients to feel welcomed into a safe, non-judgemental environment. George enjoys working with people of all ages and backgrounds with an interest in helping people with depression and anxiety, relationship difficulties, work and university stress and men’s issues.
George has a warm, relaxed and positive demeanour that supports clients to feel welcomed into a safe, non-judgemental environment. George enjoys working with people of all ages and backgrounds with an interest in helping people with depression and anxiety, relationship difficulties, work and university stress and men’s issues.
(03) 8330 5588 View (03) 8330 5588
Photo of Ebony Puopolo, Psychologist, PsyBA General
Ebony Puopolo
Psychologist, PsyBA General
Serves Area
Hi, I'm Ebony. I’m a Registered Psychologist who employs a warm and genuine approach in my person-centered practice. I’m dedicated to creating a safe, empowering, and non-judgmental environment that allows my clients to explore the challenges they face in their lives. I’m committed to helping them develop self-awareness, understand the complexities of their difficulties, and appreciate their unique strengths and resources. My goal is to promote self-acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
Hi, I'm Ebony. I’m a Registered Psychologist who employs a warm and genuine approach in my person-centered practice. I’m dedicated to creating a safe, empowering, and non-judgmental environment that allows my clients to explore the challenges they face in their lives. I’m committed to helping them develop self-awareness, understand the complexities of their difficulties, and appreciate their unique strengths and resources. My goal is to promote self-acceptance and positive change by drawing on these strengths and guiding clients toward living a full and meaningful life.
0450 949 315 View 0450 949 315
Photo of Carmen Beaumont - Vida Psychology, Psychologist, PsyBA General
Vida Psychology
Psychologist, PsyBA General
Serves Area
Many people come to therapy feeling overwhelmed or unsure of how to move forward, whether it’s in their relationships, work, or within themselves. You may be struggling with anxiety, low mood, self-doubt, or a life transition that feels especially heavy right now. Whatever you're facing, you don’t have to go through it alone. In therapy, we’ll work together to build on your strengths and develop practical, meaningful strategies to help you feel more grounded, confident, and connected.
Many people come to therapy feeling overwhelmed or unsure of how to move forward, whether it’s in their relationships, work, or within themselves. You may be struggling with anxiety, low mood, self-doubt, or a life transition that feels especially heavy right now. Whatever you're facing, you don’t have to go through it alone. In therapy, we’ll work together to build on your strengths and develop practical, meaningful strategies to help you feel more grounded, confident, and connected.
(03) 9328 3636 View (03) 9328 3636
Photo of Dr Trudy Clutterbok, Social Worker, PhD, AMHSW
Dr Trudy Clutterbok
Social Worker, PhD, AMHSW
2 Endorsed
Serves Area
Waitlist for new clients
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
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Photo of Na (Joy) Pan, Psychologist, MPsych, PsyBA General
Na (Joy) Pan
Psychologist, MPsych, PsyBA General
Serves Area
Joy 可以提供中英双语服务,擅长帮助青少年(12岁以上)以及成人处理各种常见的情绪和行为问题。 Joy is a bilingual psychologist (fluent in English and Mandarin) and has worked with adolescents and adults in the public, private and school settings. Joy helps clients presenting with a range of concerns, including depression, anxiety, trauma, stress management, and interpersonal conflicts. Joy also has experience in supporting neurodivergent individuals, including those diagnosed with Autism and ADHD. Joy sees Medicare, WorkCover, TAC and private clients and is available on: Wednesday (11 am – 6 pm) Every second Saturday (9 am – 1:30 pm)
Joy 可以提供中英双语服务,擅长帮助青少年(12岁以上)以及成人处理各种常见的情绪和行为问题。 Joy is a bilingual psychologist (fluent in English and Mandarin) and has worked with adolescents and adults in the public, private and school settings. Joy helps clients presenting with a range of concerns, including depression, anxiety, trauma, stress management, and interpersonal conflicts. Joy also has experience in supporting neurodivergent individuals, including those diagnosed with Autism and ADHD. Joy sees Medicare, WorkCover, TAC and private clients and is available on: Wednesday (11 am – 6 pm) Every second Saturday (9 am – 1:30 pm)
(03) 8686 0500 View (03) 8686 0500

How does your Counsellor compare?

Number of Counsellors in West Melbourne, VIC

30+

Average cost per session

$220

Counsellors in West Melbourne, VIC who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
69% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

96% Medicare Rebates
35% NDIS
26% Medibank Private

How Counsellors in West Melbourne, VIC see their clients

72% In Person and Online
28% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Melbourne?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.