Counselling in Brunswick, VIC

Photo of They/Them/Us Mental Health & Well-Being, Occupational Therapist in Brunswick, VIC
They/Them/Us Mental Health & Well-Being
Occupational Therapist, MA
Verified Verified
1 Endorsed
Brunswick, VIC 3056
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
They/Them/Us Mental Health & Well-Being LGBTQIA+, Neurodivergent and TGS Affirmative Practice (Allies Welcome!) is client centred, culturally inclusive, recovery and strengths based and trauma informed. We provide a non judgemental calm/alert environment to enhance emotional, physical and psychological safety. Increasing your 'Window of Tolerance' to be more present, regulate your emotions and your capacity to process, reflect and communicate yourself during Therapy.
(03) 9111 5377 View (03) 9111 5377
Photo of Yukti Prakash Mehta, Psychologist in Brunswick, VIC
Yukti Prakash Mehta
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
I am passionate about providing holistic care that combines evidence-based treatments and respecting the lived experiences of clients presenting with eating disorders, poor body image, personality disorder, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress.
(03) 7003 2138 View (03) 7003 2138
Photo of Jayne Glover - Elysium Psychology in Brunswick, VIC
Jayne Glover - Elysium Psychology
Verified Verified
Brunswick, VIC 3056
Call Elysium Psychology today on 0491 709 555 - Jayne (she/her) believes connection, understanding and collaboration between herself and her clients is central to facilitating change and growth. She is passionate about building a strong, trusting therapeutic relationship, where clients feel safe and supported to disclose information, reflect upon experiences and work towards goals. Jayne has worked with clients in forensic, mental health and alcohol and other drug services. She recognises the importance of tailoring approaches and interventions to best suit the client.
Call Elysium Psychology today on 0491 709 555 - Jayne (she/her) believes connection, understanding and collaboration between herself and her clients is central to facilitating change and growth. She is passionate about building a strong, trusting therapeutic relationship, where clients feel safe and supported to disclose information, reflect upon experiences and work towards goals. Jayne has worked with clients in forensic, mental health and alcohol and other drug services. She recognises the importance of tailoring approaches and interventions to best suit the client.
(03) 9994 1703 View (03) 9994 1703
Photo of Andrea Larkins Psychology, Psychologist in Brunswick, VIC
Andrea Larkins Psychology
Psychologist, MPsych, MAPS
Verified Verified
Brunswick, VIC 3056
I am a Counselling Psychologist with 20 years of experience providing therapy to adults of all ages from a diverse range of backgrounds. I am highly experienced in helping people with a wide range of emotional and interpersonal difficulties. I have a particular interest in helping people to develop a better understanding of themselves and of the barriers holding them back from greater fulfilment in life. In addition I help people to develop a better understanding of their difficulties in their relationships with others and to improve their relationship with themselves. To find out more: www.andrealarkinspsychology.com.au
I am a Counselling Psychologist with 20 years of experience providing therapy to adults of all ages from a diverse range of backgrounds. I am highly experienced in helping people with a wide range of emotional and interpersonal difficulties. I have a particular interest in helping people to develop a better understanding of themselves and of the barriers holding them back from greater fulfilment in life. In addition I help people to develop a better understanding of their difficulties in their relationships with others and to improve their relationship with themselves. To find out more: www.andrealarkinspsychology.com.au
(03) 9111 2688 View (03) 9111 2688
Photo of Andy Allen, Clinical Social Work/Therapist in Brunswick, VIC
Andy Allen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Elleen Chang, Psychologist in Brunswick, VIC
Elleen Chang
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
Elleen (she/her) is a friendly, warm ,and easy-going psychologist (prov) who has experience working with people from diverse backgrounds and age groups. She is also committed to working with a broad spectrum of mental health issues to help clients to achieve their goals by using person centred approach and holistic approach.
Elleen (she/her) is a friendly, warm ,and easy-going psychologist (prov) who has experience working with people from diverse backgrounds and age groups. She is also committed to working with a broad spectrum of mental health issues to help clients to achieve their goals by using person centred approach and holistic approach.
(03) 7003 2783 View (03) 7003 2783
Photo of Dr Alison Ravenscroft in Brunswick, VIC
Dr Alison Ravenscroft
PhD
Verified Verified
Brunswick, VIC 3056
Not accepting new clients
I am currently fully booked and unable to take on new patients. My psychotherapeutic practice opens a vital place where an individual's speech, and sometimes their silence, can be generated and heard. Matters that carry such urgency —sadness, despair, anguish, but also joy and pleasure— are understood within this approach as always profoundly individual, demanding to be met in their singularity. Together we work to allow new perspectives to emerge, new lives to be made.
I am currently fully booked and unable to take on new patients. My psychotherapeutic practice opens a vital place where an individual's speech, and sometimes their silence, can be generated and heard. Matters that carry such urgency —sadness, despair, anguish, but also joy and pleasure— are understood within this approach as always profoundly individual, demanding to be met in their singularity. Together we work to allow new perspectives to emerge, new lives to be made.
(03) 8595 5070 View (03) 8595 5070
Photo of Alexandra Ehrenberg, Psychologist in Brunswick, VIC
Alexandra Ehrenberg
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056
Alexandra is a registered Psychologist and has been working as a psychologist for over 12-years. She works with young adults (18+) and adults with a passion for developing wellbeing, not just focusing on symptom reduction. Her aim is to provide a reparative environment to help individuals learn about themselves, and learn the skills to have a fulfilling life. Alexandra is experienced in delivering psychological services including individual and group therapy, and providing training.
Alexandra is a registered Psychologist and has been working as a psychologist for over 12-years. She works with young adults (18+) and adults with a passion for developing wellbeing, not just focusing on symptom reduction. Her aim is to provide a reparative environment to help individuals learn about themselves, and learn the skills to have a fulfilling life. Alexandra is experienced in delivering psychological services including individual and group therapy, and providing training.
(03) 7003 2973 View (03) 7003 2973
Photo of Michelle Sier, Psychologist in Brunswick, VIC
Michelle Sier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I am a psychologist and gestalt psychotherapist working in private practice in Brunswick, Melbourne. My practice is explicitly feminist, neuroaffirmative, trauma-informed and anti-oppressive. I have over 15 years of experience and training in psychology and counselling. My approach to therapy is primarily interpersonal and is strongly influenced by attachment theory and a broad range of client-centred approaches including gestalt, existential, emotion-focused, narrative, and psychotherapy. I am particularly interested in how early life and relational experiences influence interpersonal functioning and sense of self in adulthood.
I am a psychologist and gestalt psychotherapist working in private practice in Brunswick, Melbourne. My practice is explicitly feminist, neuroaffirmative, trauma-informed and anti-oppressive. I have over 15 years of experience and training in psychology and counselling. My approach to therapy is primarily interpersonal and is strongly influenced by attachment theory and a broad range of client-centred approaches including gestalt, existential, emotion-focused, narrative, and psychotherapy. I am particularly interested in how early life and relational experiences influence interpersonal functioning and sense of self in adulthood.
(03) 7020 2790 View (03) 7020 2790
Photo of Amy Howell, Clinical Social Work/Therapist in Brunswick, VIC
Amy Howell
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I mostly work with young adults, but I am open to working with all ages. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
I’m Amy, I am an Accredited Mental Health Social Worker. I have been working and volunteering in communities for over 12 years. I am passionate about supporting people to develop a sense of self and a meaningful life. I mostly work with young adults, but I am open to working with all ages. I work alongside people with a thoughtful and empowering style to help people understand the challenges they are facing in the context of their life, and seek to strengthen emotional, social and mental health. I believe that therapy can offer a wonderful platform for self-discovery and personal growth.
(03) 7003 2173 View (03) 7003 2173
Photo of Dean Hilton in Brunswick, VIC
Dean Hilton
MA
Verified Verified
Brunswick, VIC 3056
I am an individual, couples, and family therapist with many years of experience working with people with complex mental health presentations, post-traumatic stress disorder (PTSD), NDIS, as well as drug & alcohol issues. I completed my Clinical Masters in Systemic Family Therapy at The Bouverie Centre, La Trobe University. I am a IFS - Internal Family Systems Therapist with training in Eye Movement Desensitisation and Reprocessing (EMDR) - the gold standard treatment for PTSD and trauma as outlined by the World Health Organisation. I am also skilled in the therapeutic approach of Havening as well as somatic-based interventions.
I am an individual, couples, and family therapist with many years of experience working with people with complex mental health presentations, post-traumatic stress disorder (PTSD), NDIS, as well as drug & alcohol issues. I completed my Clinical Masters in Systemic Family Therapy at The Bouverie Centre, La Trobe University. I am a IFS - Internal Family Systems Therapist with training in Eye Movement Desensitisation and Reprocessing (EMDR) - the gold standard treatment for PTSD and trauma as outlined by the World Health Organisation. I am also skilled in the therapeutic approach of Havening as well as somatic-based interventions.
(03) 7003 2716 View (03) 7003 2716
Photo of Jordana Aamalia, Psychologist in Brunswick, VIC
Jordana Aamalia
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
Not accepting new clients
I am a Clinical Psychologist and trained EMDR therapist who works with people experiencing a range of mental health issues including anxiety, low mood, and difficulties stemming from stressful or traumatic life experiences. I provide EMDR, and DBT-informed therapy to older adolescents and adults with difficulties regulating their emotions and behaviours, often where there have been traumatic events in their background. I am formally trained in a number of evidence-based therapies, including EMDR, Attachment-Informed EMDR, Schema Therapy, and DBT (for adults and adolescents). I hold full membership with ACPA and EMDRAA.
I am a Clinical Psychologist and trained EMDR therapist who works with people experiencing a range of mental health issues including anxiety, low mood, and difficulties stemming from stressful or traumatic life experiences. I provide EMDR, and DBT-informed therapy to older adolescents and adults with difficulties regulating their emotions and behaviours, often where there have been traumatic events in their background. I am formally trained in a number of evidence-based therapies, including EMDR, Attachment-Informed EMDR, Schema Therapy, and DBT (for adults and adolescents). I hold full membership with ACPA and EMDRAA.
(07) 4520 3036 View (07) 4520 3036
Photo of Zac Morgan, Clinical Social Work/Therapist in Brunswick, VIC
Zac Morgan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
I am an Accredited Mental Health Social Worker and I have experience in community, public mental health as well as counselling. I enjoy working with young people (12+) as well as adults experiencing a range of challenges. I understand that we all hold our own story, and I enjoy exploring this with people to help understand them on an personal level. I hold a particular interest in working with the LGBTQIA+ community, and people from diverse backgrounds. I have experience in working with anxiety and mood difficulties, relational difficulties, psychosis, trauma, suicidal thoughts, self-harm and identity issues.
I am an Accredited Mental Health Social Worker and I have experience in community, public mental health as well as counselling. I enjoy working with young people (12+) as well as adults experiencing a range of challenges. I understand that we all hold our own story, and I enjoy exploring this with people to help understand them on an personal level. I hold a particular interest in working with the LGBTQIA+ community, and people from diverse backgrounds. I have experience in working with anxiety and mood difficulties, relational difficulties, psychosis, trauma, suicidal thoughts, self-harm and identity issues.
(03) 7003 2685 View (03) 7003 2685
Photo of Helen Fearnley, Psychologist in Brunswick, VIC
Helen Fearnley
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Brunswick, VIC 3056
It is normal to feel challenged by life at times. However, if you feel stuck, or overwhelmed, perhaps I can help. I offer both individual therapy and relationship therapy, to assist you with navigating life's challenges. I have over a dozen years of experience which includes general mental health, sexual health and wellbeing, attachment issues, trauma and forensic issues. I have worked in hospital settings and forensic settings, as well as private practice, before starting my own practice - Epiphany Psychology Services. My therapy style is affirming, inclusive, nonjudgmental and warm. I offer both online and in-person appointments.
It is normal to feel challenged by life at times. However, if you feel stuck, or overwhelmed, perhaps I can help. I offer both individual therapy and relationship therapy, to assist you with navigating life's challenges. I have over a dozen years of experience which includes general mental health, sexual health and wellbeing, attachment issues, trauma and forensic issues. I have worked in hospital settings and forensic settings, as well as private practice, before starting my own practice - Epiphany Psychology Services. My therapy style is affirming, inclusive, nonjudgmental and warm. I offer both online and in-person appointments.
(03) 9118 9060 View (03) 9118 9060
Photo of Luke Bamford, Psychologist in Brunswick, VIC
Luke Bamford
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brunswick, VIC 3056
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
I like the therapy room to be warm and welcoming. I enjoy working with teens and adults struggling with a range of issues, no matter how complex or longstanding. I am also culturally sensitive and LGBTIQA+ inclusive. I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
(03) 7003 2227 View (03) 7003 2227
Photo of Bree Baker, Counsellor in Brunswick, VIC
Bree Baker
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Brunswick, VIC 3056
During our sessions, I create a safe and supportive space to navigate life's challenges. My approach gently empowers self-understanding and reinforces your self-confidence, my style is both strengths based and process-orient. I offer both in-person sessions in Brunswick, Melbourne as well as online support.
During our sessions, I create a safe and supportive space to navigate life's challenges. My approach gently empowers self-understanding and reinforces your self-confidence, my style is both strengths based and process-orient. I offer both in-person sessions in Brunswick, Melbourne as well as online support.
(03) 8338 4981 View (03) 8338 4981
Photo of Alex Sutherland, Counsellor in Brunswick, VIC
Alex Sutherland
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Brunswick, VIC 3056
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
I believe therapy is a collaborative process and am led by where the client is and what they might be seeking in terms of goals or support, if this is known. I am sex worker friendly, LGBTIQA+SB inclusive, kink and poly aware and gender affirming. My specialist areas are working in topics of sex and relationships, including sexual pain and dysfunctions. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
(03) 9111 5334 View (03) 9111 5334
Photo of Manolis Lamnatos - Elysium Psychology, Counsellor in Brunswick, VIC
Manolis Lamnatos - Elysium Psychology
Counsellor, ACA-L2
Verified Verified
Brunswick, VIC 3056
Call Elysium Psychology today on 0491 709 555 - Manoli (he/ him) is a registered and accredited Counsellor with the Australian Counselling Association His ability to actively listen in an empathic and non-judgemental manner supports his person-centred approach in building therapeutic relationships. He is capable and competent to support the mental health needs of clients who may be experiencing Anxiety or Depression. Manoli has a particular interest in working with individuals and couples regarding relationships. He is trained in the Gottmann Method Couples Therapy.
Call Elysium Psychology today on 0491 709 555 - Manoli (he/ him) is a registered and accredited Counsellor with the Australian Counselling Association His ability to actively listen in an empathic and non-judgemental manner supports his person-centred approach in building therapeutic relationships. He is capable and competent to support the mental health needs of clients who may be experiencing Anxiety or Depression. Manoli has a particular interest in working with individuals and couples regarding relationships. He is trained in the Gottmann Method Couples Therapy.
(03) 7003 2829 View (03) 7003 2829
Photo of Northern Clinical Psychology , Psychologist in Brunswick, VIC
Northern Clinical Psychology
Psychologist, PsyBA General
Verified Verified
Brunswick, VIC 3056  (Online Only)
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation; or have a desire to improve your self-esteem, or get over a painful break-up. You may have experienced trauma. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
(03) 8338 4169 View (03) 8338 4169
Photo of Ismail Bekir, Psychologist in Brunswick, VIC
Ismail Bekir
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick, VIC 3056
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
I am experienced in providing effective treatment for a range of mental health conditions including trauma, anxiety, depression, grief and loss, low self-esteem and relationship difficulties, life transitions and personal coaching. I strongly believe in a person-centred and evidence based approach.
(03) 9111 2660 View (03) 9111 2660

See more therapy options for Brunswick

How does your Counsellor compare?

Number of Counsellors in Brunswick, VIC

200+

Average cost per session

$190

Counsellors in Brunswick, VIC who prioritize treating:

90% Anxiety
86% Depression
81% Stress
80% Self Esteem
77% Relationship Issues
74% Trauma and PTSD
64% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

74% Medicare Rebates
46% Bupa
43% NDIS

How Counsellors in Brunswick, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

67% Female
30% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brunswick?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.