Photo of Eric Tan, Psychologist in Brisbane City, QLD
Eric Tan
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
I practice various modals of psychotherapy (psychodynamics, cognitive, EMDR, solution-oriented therapy).
Sometimes, clients don't really know what they want when they come to therapy, and I make every effort to help them find out. Besides helping with their struggles with relationships and symptoms, I believe that they truly want to be understood, and to be accompanied as they explore their emotional pain. Most of the time, I find that my clients want to reflect on themselves, and need my support to face up to their emotional pain and dilemmas. They might want to know my thoughts about their struggles, so that it triggers their own new thoughts about themselves.
I practice various modals of psychotherapy (psychodynamics, cognitive, EMDR, solution-oriented therapy).
Sometimes, clients don't really know what they want when they come to therapy, and I make every effort to help them find out. Besides helping with their struggles with relationships and symptoms, I believe that they truly want to be understood, and to be accompanied as they explore their emotional pain. Most of the time, I find that my clients want to reflect on themselves, and need my support to face up to their emotional pain and dilemmas. They might want to know my thoughts about their struggles, so that it triggers their own new thoughts about themselves.
(07) 3132 3285 View (07) 3132 3285
Photo of Sarah Dakhili, Counsellor in Brisbane City, QLD
Sarah Dakhili
Counsellor, AMHSW
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(07) 3130 0085 View (07) 3130 0085
Photo of Melissa Tso, Psychologist in Brisbane City, QLD
Melissa Tso
Psychologist, PsychD
Verified Verified
1 Endorsed
Brisbane City, QLD 4000  (Online Only)
I am a registered psychologist, and have experience working with a variety of clients within public and private settings. I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
I am a registered psychologist, and have experience working with a variety of clients within public and private settings. I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
0492 893 856 View 0492 893 856
Photo of Nishie Govender - Cetas Psychology , Psychologist in Brisbane City, QLD
Nishie Govender - Cetas Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Brisbane City, QLD 4000
I use a range of evidence-based therapies to support my clients, including cognitive behaviour therapy (CBT), Schema Therapy and Interpersonal Therapy.
I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com
I use a range of evidence-based therapies to support my clients, including cognitive behaviour therapy (CBT), Schema Therapy and Interpersonal Therapy.
I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com
(03) 7003 2697 View (03) 7003 2697
Photo of Natalee Cooper, Counsellor in Brisbane City, QLD
Natalee Cooper
Counsellor, ACA-L2
Verified Verified
Brisbane City, QLD 4000
Modalities include compassionate inquiry, parts work, somatic therapy, trauma informed CBT, DBT and mindfulness.
My name is Natalee and I am a registered trauma informed counsellor with 2 locations in Brisbane's northern suburbs of Narangba and Elimbah. I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns. Reaching out for support can be overwhelming in itself. I provide a calm, compassionate, non-judgemental space for clients where you will be heard and valued. I will work with you to develop a treatment plan that you are comfortable with to achieve your goals. Please read my reviews on Google and Facebook under my business name Holistic Wellness Australia.
Modalities include compassionate inquiry, parts work, somatic therapy, trauma informed CBT, DBT and mindfulness.
My name is Natalee and I am a registered trauma informed counsellor with 2 locations in Brisbane's northern suburbs of Narangba and Elimbah. I have extensive experience with anxiety, depression, addiction, PTSD and relationship concerns. Reaching out for support can be overwhelming in itself. I provide a calm, compassionate, non-judgemental space for clients where you will be heard and valued. I will work with you to develop a treatment plan that you are comfortable with to achieve your goals. Please read my reviews on Google and Facebook under my business name Holistic Wellness Australia.
(07) 4243 4377 View (07) 4243 4377
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
(08) 8646 5616 View (08) 8646 5616
Photo of Reinier Moolman, Psychologist in Brisbane City, QLD
Reinier Moolman
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
Specialities: Inner-child psychodynamic work, CBT, Gestalt Therapy, Interpersonal Psychotherapy, Grief Therapy, ADHD assessments and ASD assessments.
Psychotherapy is implemented in a unique fashion. You sign up for one of the following packages or workshops that matches your specific challenge: 1. Anxiety Warrior (10 session package integrating CBT, Mindfulness, and Relaxation therapy). 2. Depression: Searching for the light ( 12 session package integrating Behaviour activation, lifestyle focused intervention, Meaning and Inner-Child focused therapy). 3. Bereavement/Grief (6 session package integrating 4 Tasks of Worden). 4. Disability support (Year-long psychotherapy support integrating differently-abled mindset and positive psychological techniques).
(08) 7184 4746 View (08) 7184 4746
Photo of Dr Jacky Wan - Multilingual Psychologist, Psychologist in Brisbane City, QLD
Dr Jacky Wan - Multilingual Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Brisbane City, QLD 4000
I work with a variety of evidence-based approaches like - Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, CBT, and DBT.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
I work with a variety of evidence-based approaches like - Schema Therapy, Acceptance and Commitment Therapy (ACT), Narrative Therapy, CBT, and DBT.
I am a clinical psychologist with over a decade of experience in clinical supervisory roles held at both hospitals and private practice. In this time I have specialised in sleep issues, sleep disorders, psychotic spectrum disorders, bipolar disorder and other clinical presentations. I am passionate about providing caring and compassionate psychological support, tailored to my individual clients. This can range from resolving painful history to promoting growth in various stages of their life. Having practiced in both Hong Kong and Australia, I speak fluent English, Cantonese and Mandarin.
(02) 9100 0686 View (02) 9100 0686
Photo of Talking Sleep Psychology, Psychologist in Brisbane City, QLD
Talking Sleep Psychology
Psychologist, MPsych, MAPS
Verified Verified
Brisbane City, QLD 4000
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
Talking Sleep can help you achieve healthy & fulfilling sleep through specialised evidence-based treatments, such as Cognitive Behavioural Therapy for Insomnia (CBT-I), Mindfullness, & Relaxation Techniques.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
(03) 7003 2805 View (03) 7003 2805
Photo of Michelle Costanzo, Psychologist in Brisbane City, QLD
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000
Waitlist for new clients
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of Speak Culture, Counsellor in Brisbane City, QLD
Speak Culture
Counsellor, MC
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship issues (divorce and communication problems), low self-esteem, anxiety, depression and trauma. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship issues (divorce and communication problems), low self-esteem, anxiety, depression and trauma. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
View
Photo of Danijela (Dani) Ivanovic-McGillicuddy, Counsellor in Brisbane City, QLD
Danijela (Dani) Ivanovic-McGillicuddy
Counsellor
Verified Verified
Brisbane City, QLD 4000  (Online Only)
If You have been looking for an overall Integrative mental health practitioner -You are at the right place. If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
If You have been looking for an overall Integrative mental health practitioner -You are at the right place. If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
(07) 3179 6797 View (07) 3179 6797
Photo of Women Assist Counselling, Counsellor in Brisbane City, QLD
Women Assist Counselling
Counsellor, PACFA
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
(03) 9344 1672 View (03) 9344 1672
Photo of Veronica Knox, Psychologist in Brisbane City, QLD
Veronica Knox
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Brisbane City, QLD 4000
Veronica Knox is a Psychologist , Resilience Coach who gets her ‘extraordinary moments’ through helping her clients so they can achieve their well-being goals. She brings ‘Purpose and Passion’ to her work. She makes the complex simple. Drawing from her knowledge and education in neuroscience, psychology and social science and her real life experiences. Her skill is in how we can be utilise our circle of influence ; build resilience; and identify our personal strengths and qualities to be our ‘best self’.
Veronica Knox is a Psychologist , Resilience Coach who gets her ‘extraordinary moments’ through helping her clients so they can achieve their well-being goals. She brings ‘Purpose and Passion’ to her work. She makes the complex simple. Drawing from her knowledge and education in neuroscience, psychology and social science and her real life experiences. Her skill is in how we can be utilise our circle of influence ; build resilience; and identify our personal strengths and qualities to be our ‘best self’.
0438 094 883 View 0438 094 883
Photo of Kathryn Vella, Clinical Social Work/Therapist in Brisbane City, QLD
Kathryn Vella
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brisbane City, QLD 4000  (Online Only)
I'm an accredited and registered Clinical Psychotherapist and Clinical and Forensic Social Worker. I specialise in individual counselling, trauma, and working with victims of coercive control, particularly narcissistic abuse that has been compounded by separation or divorce. I work toward providing clients with support, clarity, understanding, and validation while they recover from coercive control and the goal throughout the therapeutic process is to heal trauma, restore confidence, restore identity, and maximise well-being.
I'm an accredited and registered Clinical Psychotherapist and Clinical and Forensic Social Worker. I specialise in individual counselling, trauma, and working with victims of coercive control, particularly narcissistic abuse that has been compounded by separation or divorce. I work toward providing clients with support, clarity, understanding, and validation while they recover from coercive control and the goal throughout the therapeutic process is to heal trauma, restore confidence, restore identity, and maximise well-being.
View
Photo of Heart and Mind Psychology, Psychologist in Brisbane City, QLD
Heart and Mind Psychology
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000
With a focus on enhancing quality of life, our diverse services, including testing, individual, group, and couples therapy, ensure personalised care for your unique journey. We offer not just services but a collaborative partnership, blending expertise and empathy to help unlock your mind's full potential. Take the first step towards a more fulfilling life, where understanding yourself is the key to unlocking endless possibilities.
With a focus on enhancing quality of life, our diverse services, including testing, individual, group, and couples therapy, ensure personalised care for your unique journey. We offer not just services but a collaborative partnership, blending expertise and empathy to help unlock your mind's full potential. Take the first step towards a more fulfilling life, where understanding yourself is the key to unlocking endless possibilities.
(02) 7804 4873 View (02) 7804 4873
Photo of Counselling and Wellbeing, Counsellor in Brisbane City, QLD
Counselling and Wellbeing
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Brisbane City, QLD 4000  (Online Only)
With more than 22 years in the helping professions in the UK and Australia, in various health, education; mental health areas across the lifespan, I'm able to support people with a wide range of presenting issues to support people navigating life's challenges. It can feel like no one gets it sometimes, even those closest to you. Wanting someone to listen to you who really gets it, I truly do and I know how to support you. I provide an opportunity to explore what you're experiencing with compassion focused on guiding you towards health and wellbeing.
With more than 22 years in the helping professions in the UK and Australia, in various health, education; mental health areas across the lifespan, I'm able to support people with a wide range of presenting issues to support people navigating life's challenges. It can feel like no one gets it sometimes, even those closest to you. Wanting someone to listen to you who really gets it, I truly do and I know how to support you. I provide an opportunity to explore what you're experiencing with compassion focused on guiding you towards health and wellbeing.
(08) 6206 8179 View (08) 6206 8179
Photo of Thrive within Counselling & Psychotherapy, Psychotherapist in Brisbane City, QLD
Thrive within Counselling & Psychotherapy
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Brisbane City, QLD 4000  (Online Only)
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
(08) 7111 3964 View (08) 7111 3964
Photo of Jessica van der Torre, Psychologist in Brisbane City, QLD
Jessica van der Torre
Psychologist, PsyBA General
Verified Verified
Brisbane City, QLD 4000
Jessica van der Torre enjoys an individualised and client-centered approach, collaborating together with her clients towards their treatment goals. She is warm, gentle and supportive in her style. It is important to her that clients feel that sessions are conducted in a safe, positive and nonjudgmental atmosphere in order to work towards positive change.
Jessica van der Torre enjoys an individualised and client-centered approach, collaborating together with her clients towards their treatment goals. She is warm, gentle and supportive in her style. It is important to her that clients feel that sessions are conducted in a safe, positive and nonjudgmental atmosphere in order to work towards positive change.
(07) 4243 4681 View (07) 4243 4681
Photo of Cody Tonkin, Psychologist in Brisbane City, QLD
Cody Tonkin
Psychologist, MPsych, Assoc MAPS
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Cody is a registered psychologist who likes to work towards long lasting change by understanding how your past can influence your present and by looking at the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self-awareness whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to share what has come up for you.
Cody is a registered psychologist who likes to work towards long lasting change by understanding how your past can influence your present and by looking at the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self-awareness whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to share what has come up for you.
(03) 9118 9048 View (03) 9118 9048

See more therapy options for Brisbane City

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.