Counselling in 2612

People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.
People often feel confused, unsure or overwhelmed. Anxiety, distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.

If you struggle with relationships, family issues, anxiety, depression, social isolation and adjustment, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems, my counselling can be the refuge needed to assist in unlocking your mental health. I offer face-to-face, online or brief counselling services to anyone looking for change, aged 12 years or older. Sessions are available for individuals, couples or families sessions in the traditional psychotherapeutic way, but also Brief Therapy sessions (single sessions only - 90 min) for those waiting on long waiting lists for mental health services.
If you struggle with relationships, family issues, anxiety, depression, social isolation and adjustment, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems, my counselling can be the refuge needed to assist in unlocking your mental health. I offer face-to-face, online or brief counselling services to anyone looking for change, aged 12 years or older. Sessions are available for individuals, couples or families sessions in the traditional psychotherapeutic way, but also Brief Therapy sessions (single sessions only - 90 min) for those waiting on long waiting lists for mental health services.

I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.

We all feel stuck or overwhelmed at times. It can help to talk things through and build an understanding of what is happening and the changes we would like to see.
We all feel stuck or overwhelmed at times. It can help to talk things through and build an understanding of what is happening and the changes we would like to see.

My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.
My passion is working with clients that are seeking to enhance their self-understanding and relationship with their bodies. They may face challenges such as eating disorders, body dysmorphia, or body image concerns. Additionally, they might be navigating women's health issues like Premenstrual Dysphoric Disorder or perinatal mental health challenges, or are exploring their gender, sexuality, or identity within the LGBTQIA+ community. I also have experience working with clients who struggle with anxiety, depression, trauma, relationship concerns and general life stressors.

I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...

I am a diversity-friendly, holistic psychotherapist with a background in climate justice and social change. I believe that working on ourselves is a deeply courageous journey, and so I view my role as part of that journey with another human being as an immense honour and privilege. I am deeply committed to my own learning, and inner work to build greater self-awareness and compassion for others. As such, I am engaged in my own ongoing therapy, receive clinical supervision and undertake regular professional development.
I am a diversity-friendly, holistic psychotherapist with a background in climate justice and social change. I believe that working on ourselves is a deeply courageous journey, and so I view my role as part of that journey with another human being as an immense honour and privilege. I am deeply committed to my own learning, and inner work to build greater self-awareness and compassion for others. As such, I am engaged in my own ongoing therapy, receive clinical supervision and undertake regular professional development.

Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.

My passion is working with clients ready to develop their understanding of self, and improve their relationships with those around them. Clients I work with may be facing challenges such as binge eating, ADHD management, sleep, and issues surrounding relationships, sex, and sexuality.
I love working to support individuals facing life transitions surrounding fertility and pregnancy, as well as health challenges like Premenstrual Dysphoric Disorder and pain or discomfort during sex. I've worked extensively with clients facing anxiety, depression, trauma and life stressors. I'm also passionate about supporting parents and carers!
My passion is working with clients ready to develop their understanding of self, and improve their relationships with those around them. Clients I work with may be facing challenges such as binge eating, ADHD management, sleep, and issues surrounding relationships, sex, and sexuality.
I love working to support individuals facing life transitions surrounding fertility and pregnancy, as well as health challenges like Premenstrual Dysphoric Disorder and pain or discomfort during sex. I've worked extensively with clients facing anxiety, depression, trauma and life stressors. I'm also passionate about supporting parents and carers!

I offer a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience holistically. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture.
I offer a growth-oriented, contextual and relational approach to working with people. The Gestalt approach embraces a person's physical, psychological, intellectual, emotional, interpersonal and spiritual experience holistically. Each of these interconnected aspects of living is considered inseparable from a person's environment, history and culture.

Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.

Hey there, I'm Valentina, the face and heart behind Soul Soothing Psychology!
My passion is utilising the powerful benefits of EMDR and schema therapy with clients who are curious, reflective and recognise that painful experiences affect every aspect of their being. I believe that painful experiences can break us, leaving us with shattered fragments, and affecting our hearts, mind, body, and soul. Together, we embark on a journey towards more joy, meaningful moments, and a deeper connection to yourself and your loved ones.
Hey there, I'm Valentina, the face and heart behind Soul Soothing Psychology!
My passion is utilising the powerful benefits of EMDR and schema therapy with clients who are curious, reflective and recognise that painful experiences affect every aspect of their being. I believe that painful experiences can break us, leaving us with shattered fragments, and affecting our hearts, mind, body, and soul. Together, we embark on a journey towards more joy, meaningful moments, and a deeper connection to yourself and your loved ones.

Starting therapy can feel daunting—I offer a warm, supportive space where many clients feel at ease from the very first session, often appreciating my gentle, non-judgemental approach. My aim is to walk alongside you as you explore the areas of your life you'd like to change, at a pace that feels safe and right for you. Together, we'll work through challenges like anxiety, people-pleasing, and perfectionism—patterns that often contribute to burnout. My aim is to support you in creating a life that is authentic and meaningful.
Starting therapy can feel daunting—I offer a warm, supportive space where many clients feel at ease from the very first session, often appreciating my gentle, non-judgemental approach. My aim is to walk alongside you as you explore the areas of your life you'd like to change, at a pace that feels safe and right for you. Together, we'll work through challenges like anxiety, people-pleasing, and perfectionism—patterns that often contribute to burnout. My aim is to support you in creating a life that is authentic and meaningful.

Looking for a therapist who 'just gets it'? I'm Maggie Whitbread and I work mainly with clients wanting to: overcome/manage anxiety, break out of cycles of behavior that no longer serve them, build their confidence, communicate better, understand themselves, and start living authentically and whole-heartedly. As my client, you'll benefit from my patience, warmth, sense of humor, and my open-minded, integrative, modern approach to therapy. My day job is with a perinatal counselling service, so I also specialise in supporting people through pregnancy and postpartum.
Looking for a therapist who 'just gets it'? I'm Maggie Whitbread and I work mainly with clients wanting to: overcome/manage anxiety, break out of cycles of behavior that no longer serve them, build their confidence, communicate better, understand themselves, and start living authentically and whole-heartedly. As my client, you'll benefit from my patience, warmth, sense of humor, and my open-minded, integrative, modern approach to therapy. My day job is with a perinatal counselling service, so I also specialise in supporting people through pregnancy and postpartum.

I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.

Mountain Connect is an online only clinical psychology service, available Australia-wide.
I have a particular interest in men’s mental health, suicide prevention, and guiding clients toward finding purpose and meaning in their lives.
Mountain Connect is an online only clinical psychology service, available Australia-wide.
I have a particular interest in men’s mental health, suicide prevention, and guiding clients toward finding purpose and meaning in their lives.

My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.

Your mind isn’t the enemy—it’s just a little wild. Let’s tame it together with mindfulness skills for a clearer, calmer, and more meaningful life.
Are you stressed, anxious, overwhelmed—or just stuck in a loop of overthinking? Maybe you're grappling with big questions about who you are and what you truly want. If so, you're not alone.
These are deeply human challenges—and with the right support, you don’t have to stay stuck in them. The key to more ease and freedom often lies in learning to work skilfully with your attention. At Everyday Clarity, my focus is on helping you build a healthier relationship with your own mind.
Your mind isn’t the enemy—it’s just a little wild. Let’s tame it together with mindfulness skills for a clearer, calmer, and more meaningful life.
Are you stressed, anxious, overwhelmed—or just stuck in a loop of overthinking? Maybe you're grappling with big questions about who you are and what you truly want. If so, you're not alone.
These are deeply human challenges—and with the right support, you don’t have to stay stuck in them. The key to more ease and freedom often lies in learning to work skilfully with your attention. At Everyday Clarity, my focus is on helping you build a healthier relationship with your own mind.

Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.

Anxiety, depression, low moods, disorientation and purposeless are common, understandable and often immobilising responses to challenging life events. I can help you resolve the most difficult of experiences and feelings following bereavement, serious illness, marginalisation, loss of work or relationships, or from just living in this challenging world. I can help you with immediate challenges and help you heal and integrate past wounds so you can go on to live your best life. Knowing someone cares, is deeply listening and can meet your deepest fears and unresolved feelings can be truly life-changing - I know!
Anxiety, depression, low moods, disorientation and purposeless are common, understandable and often immobilising responses to challenging life events. I can help you resolve the most difficult of experiences and feelings following bereavement, serious illness, marginalisation, loss of work or relationships, or from just living in this challenging world. I can help you with immediate challenges and help you heal and integrate past wounds so you can go on to live your best life. Knowing someone cares, is deeply listening and can meet your deepest fears and unresolved feelings can be truly life-changing - I know!
How does your Counsellor compare?
Number of Counsellors in 2612
20+
Average cost per session
$140
Counsellors in 2612 who prioritize treating:
96% | Anxiety |
91% | Depression |
87% | Self Esteem |
87% | Life Transitions |
83% | Relationship Issues |
78% | Coping Skills |
70% | Stress |
Average years in practice
5 Years
Top 3 insurances accepted
70% | Bupa |
50% | Other |
50% | Teachers Health |
How Counsellors in 2612 see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
79% | Female | |
17% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in 2612?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.