Counselling in 2606
Welcome, My name is Free (Pronounced as “Fray”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, people pleasing, hypervigilance,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
Welcome, My name is Free (Pronounced as “Fray”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, people pleasing, hypervigilance,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
I’m a clinical counsellor in Canberra with over twelve years’ experience working with adults and couples at important crossroads — in their relationships, their work, and their sense of self. Many of the people I see are capable and caring, yet feel exhausted, overwhelmed, or quietly disconnected, often carrying more than they let on.
My work is warm, relational, and gently structured. I offer a space to slow down, feel understood, and make sense of what’s beneath the surface so meaningful, sustainable change becomes possible.
I’m a clinical counsellor in Canberra with over twelve years’ experience working with adults and couples at important crossroads — in their relationships, their work, and their sense of self. Many of the people I see are capable and caring, yet feel exhausted, overwhelmed, or quietly disconnected, often carrying more than they let on.
My work is warm, relational, and gently structured. I offer a space to slow down, feel understood, and make sense of what’s beneath the surface so meaningful, sustainable change becomes possible.
Looking for a therapist who 'just gets it'? I'm Maggie Whitbread and I work mainly with clients wanting to: overcome/manage anxiety, break out of cycles of behavior that no longer serve them, communicate better, understand themselves, navigate life transitions, and start living authentically and whole-heartedly. As my client, you'll benefit from my patience, warmth, sense of humor, and my open-minded, integrative, modern approach to therapy. My day job is with a perinatal counselling service, so I also specialise in supporting people through pregnancy and postpartum.
Looking for a therapist who 'just gets it'? I'm Maggie Whitbread and I work mainly with clients wanting to: overcome/manage anxiety, break out of cycles of behavior that no longer serve them, communicate better, understand themselves, navigate life transitions, and start living authentically and whole-heartedly. As my client, you'll benefit from my patience, warmth, sense of humor, and my open-minded, integrative, modern approach to therapy. My day job is with a perinatal counselling service, so I also specialise in supporting people through pregnancy and postpartum.
Reaching out for help from a counsellor can be scary and it is a courageous and kind thing to do for yourself. Knowing which counsellor to choose can be equally hard. Here’s what you need to know about me to help you decide. For the last six years, I’ve worked with and helped both men and women improve their relationship with themselves, improve troublesome relationships with others and feel more connection with their children. I helped them to know who they really are, to uncover their authentic self by discovering what gets in the way of being who they want to be.
Reaching out for help from a counsellor can be scary and it is a courageous and kind thing to do for yourself. Knowing which counsellor to choose can be equally hard. Here’s what you need to know about me to help you decide. For the last six years, I’ve worked with and helped both men and women improve their relationship with themselves, improve troublesome relationships with others and feel more connection with their children. I helped them to know who they really are, to uncover their authentic self by discovering what gets in the way of being who they want to be.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Compassion and kindness are the heart of what we do, and these are my core values in our time together. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply worn down or exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.
Compassion and kindness are the heart of what we do, and these are my core values in our time together. Having developed in the world of high-performance psychology, my clients are often professionals, parents, or young people, feeling stressed, anxious, or simply worn down or exhausted: including athletes and coaches. Whether it involves navigating the demands of life, work, or sport; bouncing back from injuries and setbacks; or staying sustainable in a stressful and demanding world, that is where I help. People working with me find a space to make sense of things, and move forward with clarity, purpose, and confidence.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
At ACT Complete Therapy we believe in your ability to create meaningful change. Our method has been developed to be brief, collaborative, and focused on your solutions and goals. We will strategically guide you to break free from limiting patterns, access your inner strengths, and achieve a more fulfilling life. Our method works by helping you reframe thoughts or behaviours, build resilience, and create lasting positive outcomes. Whether in our tranquil Canberra office or via video calls, we provide personalised, one-on-one sessions tailored to your unique needs. Discover the power of strategic psychotherapy and clinical hypnosis.
At ACT Complete Therapy we believe in your ability to create meaningful change. Our method has been developed to be brief, collaborative, and focused on your solutions and goals. We will strategically guide you to break free from limiting patterns, access your inner strengths, and achieve a more fulfilling life. Our method works by helping you reframe thoughts or behaviours, build resilience, and create lasting positive outcomes. Whether in our tranquil Canberra office or via video calls, we provide personalised, one-on-one sessions tailored to your unique needs. Discover the power of strategic psychotherapy and clinical hypnosis.
Please remember—you are not alone.
Whatever challenges or difficult emotions you’re facing, you have the strength within you to move through them.
If you're feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, sad, or anything in between—know that all of these emotions are welcome here. You are invited to feel them fully, gently... and then, when you're ready, let them pass.
I know it can be hard to face the unknown parts of yourself. But I invite you to be brave—to explore within, to meet yourself with compassion, and to discover the love that lives in you.
You are worthy. You are capable. You are not alone.
Please remember—you are not alone.
Whatever challenges or difficult emotions you’re facing, you have the strength within you to move through them.
If you're feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, sad, or anything in between—know that all of these emotions are welcome here. You are invited to feel them fully, gently... and then, when you're ready, let them pass.
I know it can be hard to face the unknown parts of yourself. But I invite you to be brave—to explore within, to meet yourself with compassion, and to discover the love that lives in you.
You are worthy. You are capable. You are not alone.
You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".
You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".
I am an experienced, registered Counselling Psychotherapist working with adolescents, adults, and couples/families. I offer tailored, integrated therapy for concerns including trauma work and mental health.
I support individuals navigating life's storms: domestic violence recovery, complex relationship issues, communication, living with neurodiversity, and coping with major life changes.
Whether you are addressing mental health concerns, improving communication and boundaries, or navigating relationships, my commitment is to find the most effective approach for your unique goals.
I am an experienced, registered Counselling Psychotherapist working with adolescents, adults, and couples/families. I offer tailored, integrated therapy for concerns including trauma work and mental health.
I support individuals navigating life's storms: domestic violence recovery, complex relationship issues, communication, living with neurodiversity, and coping with major life changes.
Whether you are addressing mental health concerns, improving communication and boundaries, or navigating relationships, my commitment is to find the most effective approach for your unique goals.
As a strengths-based, positive Clinical Psychologist with 25+yrs experience I offer individual therapy for adults (18yrs +) in Canberra and am currently accepting new referrals. I am a Medicare, NDIS & AHPRA registered provider offering evidence-based psychological treatment and professional counselling services for a wide range of issues including depression, anxiety, trauma and life adjustment issues.
I am also an Art Therapist. This optional mode of therapy can work alongside traditional talking therapy to access inner resources and awareness. You don't need to be creative or have experience with art to engage in art therapy.
As a strengths-based, positive Clinical Psychologist with 25+yrs experience I offer individual therapy for adults (18yrs +) in Canberra and am currently accepting new referrals. I am a Medicare, NDIS & AHPRA registered provider offering evidence-based psychological treatment and professional counselling services for a wide range of issues including depression, anxiety, trauma and life adjustment issues.
I am also an Art Therapist. This optional mode of therapy can work alongside traditional talking therapy to access inner resources and awareness. You don't need to be creative or have experience with art to engage in art therapy.
Change and loss come in many forms throughout our lives - there doesn't have to be a death for you to feel bereft, a deep sense of sadness, loss or grief.
Change and loss come in many forms throughout our lives - there doesn't have to be a death for you to feel bereft, a deep sense of sadness, loss or grief.
Yilam has worked in the Mental Health field for over 15 years.
She provides individual counselling (Schema Therapy and EMDR Therapy) and relationship counselling (EFCT), as well as clinical supervision for young counsellors.
Yilam finds her passion in trauma-healing. She works towards removing mental and emotional blocks, reconnecting to parts of self, and creating a nurturing and grounding environment, for the body and the mind to restore their self-healing power.
She trusts in building a solid self and fostering inner resilience, so that clients are empowered to resolve their future challenges.
Yilam has worked in the Mental Health field for over 15 years.
She provides individual counselling (Schema Therapy and EMDR Therapy) and relationship counselling (EFCT), as well as clinical supervision for young counsellors.
Yilam finds her passion in trauma-healing. She works towards removing mental and emotional blocks, reconnecting to parts of self, and creating a nurturing and grounding environment, for the body and the mind to restore their self-healing power.
She trusts in building a solid self and fostering inner resilience, so that clients are empowered to resolve their future challenges.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Relationships are at the heart of our wellbeing — but they’re not always easy. As a relationship counsellor based in Canberra, I work with individuals, couples, and families who feel stuck, disconnected, or overwhelmed in their relationships. Common issues I address include ongoing conflicts, emotional distance, infidelity, separation, divorce, cultural/generational tensions, impact of mental health & Substance use issues in the relationship, grief, parenting challenges, parent-child relationship, and life transitions.
Relationships are at the heart of our wellbeing — but they’re not always easy. As a relationship counsellor based in Canberra, I work with individuals, couples, and families who feel stuck, disconnected, or overwhelmed in their relationships. Common issues I address include ongoing conflicts, emotional distance, infidelity, separation, divorce, cultural/generational tensions, impact of mental health & Substance use issues in the relationship, grief, parenting challenges, parent-child relationship, and life transitions.
I work with adult women experiencing chronic overwhelm, trauma and disconnection from self. You might function well outwardly while cycling between coping and collapse, anxiety and shutdown. I support clients who feel exhausted by holding it together and are seeking steadiness, nervous system regulation and a more grounded, sustainable way of living.
I work with adult women experiencing chronic overwhelm, trauma and disconnection from self. You might function well outwardly while cycling between coping and collapse, anxiety and shutdown. I support clients who feel exhausted by holding it together and are seeking steadiness, nervous system regulation and a more grounded, sustainable way of living.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
How does your Therapist compare?
Number of Therapists in 2606
20+
Average cost per session
$170
Therapists in 2606 who prioritize treating:
| 88% | Anxiety |
| 81% | Depression |
| 77% | Self Esteem |
| 73% | Stress |
| 65% | Relationship Issues |
| 58% | Grief |
| 54% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 55% | Bupa |
| 55% | NDIS |
| 45% | Medibank Private |
How Therapists in 2606 see their clients
| 96% | In Person and Online | |
| 4% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in 2606?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.