Photo of Jon Nielsen - Jon Nielsen Counselling Canberra, Counsellor, ACA-L1
Jon Nielsen Counselling Canberra
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Phillip, ACT 2606
I often work with people living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.
I often work with people living with anxiety, depression, and loneliness. Together we can focus on techniques that reduce negative impacts, lessen your distress and enhance your ability to take control of your own life. There is hope for a happier, more connected tomorrow.
(02) 5943 7397 View (02) 5943 7397
Photo of Manav Satija, Psychotherapist, PACFA
Manav Satija
Psychotherapist, PACFA
Verified Verified
4 Endorsed
Phillip, ACT 2606
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
Sometimes life can seem beautiful, exhilarating and filled with possibilities; at other times, all we feel is pain or disappointment. It can be hard to find joy and make meaning of it all, especially when we are deeply suffering. I am passionate about helping people like you, to find meaning, joy and a sense of empowerment in an otherwise complex and unpredictable life. Perhaps you are seeking to understand and shift the beliefs or behaviors that are negatively impacting you. Maybe you are seeking to heal trauma and enjoy greater freedom in life. Whatever the circumstances have brought you here, together we can find a better path.
(02) 5950 5195 View (02) 5950 5195
Photo of Alison Scott, Counsellor, ACA-L2
Alison Scott
Counsellor, ACA-L2
Verified Verified
Phillip, ACT 2606
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
Are you alone in your pain? Don't feel good on the inside? Can't trust? Not sure who to talk to about all the hurt you're holding onto? Maybe all you really want is to feel close to someone. Someone who will be gentle with you and work slowly with you. Someone who wants to understand you just the way you are. No-one wants to feel separate. We all crave close human connection. To belong. To know we matter.
(02) 5944 1680 View (02) 5944 1680
Photo of Sharon Marie Pitt - Dewis Counselling, Counsellor, ACA-L2
Dewis Counselling
Counsellor, ACA-L2
Verified Verified
Phillip, ACT 2606
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
(02) 5944 1305 View (02) 5944 1305
Photo of Free Cleynen - Free Cleynen // Psyche-First, Psychologist, MSc, PsyBA - Clin. Psych
Free Cleynen // Psyche-First
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Phillip, ACT 2606
Welcome, My name is Free (Pronounced as “Frey”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, not really knowing yourself etc,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
Welcome, My name is Free (Pronounced as “Frey”) . I have a special interest working with attachment based issues and Trauma/PTSD stemming from adulthood or childhood. Feelings such as depression, anxiety, low self-esteem, not really knowing yourself etc,... might be experiences and feelings that stems from trauma. During the intake phase, we will go through a thorough assessment that covers psycho-education and a tailored treatment plan focusing on your needs and goals. I work from a collaborative, holistic approach. Feel free to contact me for more information.
(02) 5926 2128 View (02) 5926 2128
Photo of Stefanie Marris - Arena Counselling, Counsellor, PACFA
Arena Counselling
Counsellor, PACFA
Verified Verified
2 Endorsed
Phillip, ACT 2606
Waitlist for new clients
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a trauma informed and neurodiversity affirming, PaCFA clinically registered counsellor. I am a practitioner who approaches counselling in a collaborative way, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
0456 655 658 View 0456 655 658
Photo of Andrew Chan, Counsellor, MSc, ACA-L2
Andrew Chan
Counsellor, MSc, ACA-L2
Verified Verified
Phillip, ACT 2606
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
0414 657 118 View 0414 657 118
Photo of Andrea Myburgh, Counsellor, PACFA
Andrea Myburgh
Counsellor, PACFA
Verified Verified
Phillip, ACT 2606
Reaching out for help from a counsellor can be scary and it is a courageous and kind thing to do for yourself. Knowing which counsellor to choose can be equally hard. Here’s what you need to know about me to help you decide. For the last five years, I’ve worked with and helped both men and women improve their relationship with themselves, improve troublesome relationships with others and feel more connection with their children. I helped them to know who they really are, to uncover their authentic self by discovering what gets in the way of being who they want to be.
Reaching out for help from a counsellor can be scary and it is a courageous and kind thing to do for yourself. Knowing which counsellor to choose can be equally hard. Here’s what you need to know about me to help you decide. For the last five years, I’ve worked with and helped both men and women improve their relationship with themselves, improve troublesome relationships with others and feel more connection with their children. I helped them to know who they really are, to uncover their authentic self by discovering what gets in the way of being who they want to be.
(02) 5121 9508 View (02) 5121 9508
Photo of Yilam Fang, Clinical Social Work/Therapist, MA, AMHSW
Yilam Fang
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
Yilam has worked in the Mental Health field for over 15 years. She provides individual and relationship counselling, therapeutic groups for adults and couples, as well as clinical supervision for young counsellors. Yilam finds her passion in trauma-healing. She works towards removing mental and emotional blocks, reconnecting to self and the nature, and creating a nurturing and grounding environment, for the body and the mind to restore their self-healing power. She trusts in building a solid self and fostering inner resilience, so that clients are empowered to resolve their future challenges.
Yilam has worked in the Mental Health field for over 15 years. She provides individual and relationship counselling, therapeutic groups for adults and couples, as well as clinical supervision for young counsellors. Yilam finds her passion in trauma-healing. She works towards removing mental and emotional blocks, reconnecting to self and the nature, and creating a nurturing and grounding environment, for the body and the mind to restore their self-healing power. She trusts in building a solid self and fostering inner resilience, so that clients are empowered to resolve their future challenges.
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Photo of Frances Carleton - The Secret Keeper, Psychotherapist, ACA-L4
The Secret Keeper
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Serves Area
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
Have you decided you like to make some changes in your life? Whether you’d like to deal with pass experiences or simply learn how to look after the here and now, I may be able help. I say ‘may’ because the relationship between a therapist and client is very important and as such it’s important you feel comfortable sharing your secrets with me.
(02) 6190 1349 View (02) 6190 1349
Photo of Corrie Furner, Counsellor, ACA-L2
Corrie Furner
Counsellor, ACA-L2
Verified Verified
Serves Area
If you are feeling overwhelmed and exhausted by the pressure to meet others expectations, whether through people-pleasing or striving for perfection, you’re not alone. These patterns can leave you feeling disconnected and anxious, and may lead to burnout. Whether it’s fear of the unknown or past trauma holding you back, meaningful change is possible. I provide a supportive and compassionate space where you can develop healthier coping strategies and create a life that aligns with your authentic self. Together, we can work to help you reconnect with yourself and live your best life.
If you are feeling overwhelmed and exhausted by the pressure to meet others expectations, whether through people-pleasing or striving for perfection, you’re not alone. These patterns can leave you feeling disconnected and anxious, and may lead to burnout. Whether it’s fear of the unknown or past trauma holding you back, meaningful change is possible. I provide a supportive and compassionate space where you can develop healthier coping strategies and create a life that aligns with your authentic self. Together, we can work to help you reconnect with yourself and live your best life.
(02) 5135 1216 View (02) 5135 1216
Photo of Prakash K C, Psychotherapist, PACFA
Prakash K C
Psychotherapist, PACFA
Verified Verified
Serves Area
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
(02) 5941 6880 View (02) 5941 6880
Photo of Hollie Wildëthorn, Counsellor, PACFA
Hollie Wildëthorn
Counsellor, PACFA
Verified Verified
3 Endorsed
Serves Area
Are you someone who feels overwhelmed more often than productive? Do you constantly go from inspirational-world-changing-momentum to collapse-on-the-bathroom-floor-moment, with little peace in between? For people who are walking with anxiety, sadness and loneliness. If you're ready to stop the chaos, find connection and get in rhythm with your self, your dreams and your best life, I can help you.
Are you someone who feels overwhelmed more often than productive? Do you constantly go from inspirational-world-changing-momentum to collapse-on-the-bathroom-floor-moment, with little peace in between? For people who are walking with anxiety, sadness and loneliness. If you're ready to stop the chaos, find connection and get in rhythm with your self, your dreams and your best life, I can help you.
(02) 6190 0701 View (02) 6190 0701
Photo of Amanda Morrison, Clinical Social Work/Therapist, AMHSW
Amanda Morrison
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Are you wanting to resolve past issues that keep on haunting you? Amanda provides a safe space for clients to work through these unresolved issues. She focuses on your strengths and what’s important to you whilst helping you become aware of the blocks that keep you stuck from reaching your goals. She collaborates with you to develop effective strategies for long term positive change in your lives. Amanda is empathetic, engaging and practical in her style of counselling and encourages you on your journey to increase your capacity and choices in your lives.
Are you wanting to resolve past issues that keep on haunting you? Amanda provides a safe space for clients to work through these unresolved issues. She focuses on your strengths and what’s important to you whilst helping you become aware of the blocks that keep you stuck from reaching your goals. She collaborates with you to develop effective strategies for long term positive change in your lives. Amanda is empathetic, engaging and practical in her style of counselling and encourages you on your journey to increase your capacity and choices in your lives.
(02) 5944 3894 View (02) 5944 3894
Photo of Karen Lisa Freedman - Start Anew Life Coaching, MSc
Start Anew Life Coaching
MSc
Verified Verified
Serves Area
You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".
You have typically strived to get the most out of life. You love a challenge and until now felt pretty satisfied with life. Things are starting to look grey. You may be going through a difficult life transition or event such as divorce, grief, retirement, facing redundancy, bullying in the workplace, career change or aging? You have lost the energy and confidence you once had and may even feel depressed and anxious at times. This is effecting your interpersonal and family relationships, health, and effectiveness at work. You feel "stuck".
(02) 6188 7367 View (02) 6188 7367
Photo of Penni Dickson, Psychotherapist, MA, PACFA
Penni Dickson
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
I am an experienced Counsellor and Psychotherapist working with youth, adolescents, adults, and couples. Drawing from a range of modalities I can work with you on a range of mental health issues including trauma work, grief, depression, and anxiety. I also work with people sorting through life's storms as couples or individuals, dealing with relationship issues, interpersonal communication, recovering from bullying or trauma, or coping with major life changes.
I am an experienced Counsellor and Psychotherapist working with youth, adolescents, adults, and couples. Drawing from a range of modalities I can work with you on a range of mental health issues including trauma work, grief, depression, and anxiety. I also work with people sorting through life's storms as couples or individuals, dealing with relationship issues, interpersonal communication, recovering from bullying or trauma, or coping with major life changes.
(02) 5941 6274 View (02) 5941 6274
Photo of Jaisy Antony, Counsellor, ACA-L2
Jaisy Antony
Counsellor, ACA-L2
Verified Verified
Serves Area
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented certified psychedelic-assisted therapist. I work with a client base that is multicultural and aged 13 and above. I work at Canberra Child Psychiatry on Tuesdays looking after adolescents and family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
(02) 5943 7562 View (02) 5943 7562
Photo of Dr Daisy Gemayel - Mental Care Clinic, Psychologist, PhD, PsyBA General
Mental Care Clinic
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
(02) 8105 5551 View (02) 8105 5551
Photo of Maggie Whitbread - The Awefull Therapist , Counsellor, PACFA
The Awefull Therapist
Counsellor, PACFA
Verified Verified
Serves Area
Looking for a therapist who 'just gets it'? I'm Maggie Whitbread and I work mainly with clients wanting to: overcome/manage anxiety/depression, break out of cycles of behavior that no longer serve them, build their confidence, communicate better, improve their relationships, set boundaries, understand themselves, stop people-pleasing, and start living authentically and whole-heartedly. As my client, you'll benefit from my patience, warmth, sense of humor, and my open-minded, integrative, modern approach to therapy.
Looking for a therapist who 'just gets it'? I'm Maggie Whitbread and I work mainly with clients wanting to: overcome/manage anxiety/depression, break out of cycles of behavior that no longer serve them, build their confidence, communicate better, improve their relationships, set boundaries, understand themselves, stop people-pleasing, and start living authentically and whole-heartedly. As my client, you'll benefit from my patience, warmth, sense of humor, and my open-minded, integrative, modern approach to therapy.
(02) 5944 3360 View (02) 5944 3360
Photo of Fiona Gray - Creating Connections Counselling, Counsellor, MA, PACFA
Creating Connections Counselling
Counsellor, MA, PACFA
Verified Verified
Serves Area
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve communication & receive relationship counselling?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I provide a trauma-informed approach, trained in EMDR & guided imagery. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.
(02) 5104 9730 View (02) 5104 9730
1

See more therapy options for 2606

How does your Counsellor compare?

Number of Counsellors in 2606

20+

Average cost per session

$150

Counsellors in 2606 who prioritize treating:

88% Anxiety
85% Depression
81% Relationship Issues
73% Stress
69% Self Esteem
69% Life Transitions
62% Coping Skills

Average years in practice

5 Years

Top 3 insurances accepted

64% Bupa
55% Other
55% NDIS

How Counsellors in 2606 see their clients

100% In Person and Online

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2606?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.