Counselling in 2614

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Photo of Becoming Connected Counselling, Counsellor in 2614, ACT
Becoming Connected Counselling
Counsellor, MA, PACFA
Verified
Verified
Maybe you feel like you don't fit in - that others seem to have 'it' and you don't. Maybe you think you don't do the 'right' things, the things you think you should be doing. Perhaps you are dogged by sadness, anxiety, confusion or fear and don't understand why this is so. It could be that you are struggling to succeed in a relationship, a job, or being socially worthy and you are frustrated at what you see as your limitations. Maybe you had a one-off traumatic experience that you feel you will never get over, or childhood and adolescent 'failures' that you feel defined by. But you also don't want to give up and are searching ...
(02) 5118 9022
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Cook, ACT 2614
& Online
Photo of Paul Dykes Counselling, Counsellor in 2614, ACT
Paul Dykes Counselling
Counsellor, ACA-L1
Verified
Verified
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
(02) 6190 0573
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Office is near:
Cook, ACT 2614
& Online
Photo of Renee Janssen-Gibson, Counsellor in 2614, ACT
Renee Janssen-Gibson
Counsellor, PACFA
Verified
Verified
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
(02) 5119 2376
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Office is near:
Scullin, ACT 2614
& Online
Photo of Sally Kingsland, Psychotherapist in 2614, ACT
Sally Kingsland
Psychotherapist
Verified
Verified
I work with people in different life stages from older teens and young adults navigating life challenges to parents and people navigating a midlife transition. I welcome older adults who may be exploring new spiritual, psychological and physical territory. I welcome LGBTIQ+ folks. My goal is to support you in addressing the needs you bring and to support you to grow towards being the most whole and integrated person that you can be right now. Often our problems show up in the form of anxiety and/or depression but we are all in a unique situation.
(02) 5118 9086
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Office is near:
Aranda, ACT 2614
& Online

See more therapy options for 2614

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in 2614?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in 2614 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.