Counselling in 2607

Photo of Donna Marie Smythe, Counsellor, MA
Donna Marie Smythe
Counsellor, MA
1 Endorsed
Mawson, ACT 2607
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
(02) 5926 2994 View (02) 5926 2994
Photo of Elysha Fordham-Young - Integrated Self Psychology, Psychologist, MPsych, PsyBA General
Integrated Self Psychology
Psychologist, MPsych, PsyBA General
Mawson, ACT 2607
I have extensive experience in working with children, young people and adults who have experienced adversity either within their home, community, educational setting or work place. I have worked with clients with complex trauma histories, dissociative disorders, post traumatic stress disorder, anxiety and depression. I have devoted my career over the past 20 years to working with children, adolescents and adults with complex needs or experiencing mental health challenges within the foster care system, rehabilitation services, education department and general public.
I have extensive experience in working with children, young people and adults who have experienced adversity either within their home, community, educational setting or work place. I have worked with clients with complex trauma histories, dissociative disorders, post traumatic stress disorder, anxiety and depression. I have devoted my career over the past 20 years to working with children, adolescents and adults with complex needs or experiencing mental health challenges within the foster care system, rehabilitation services, education department and general public.
(02) 5944 3540 View (02) 5944 3540
Photo of Michael Robert Spackman - Pearce Counselling and psychotherapy , Counsellor, PACFA
Pearce Counselling and psychotherapy
Counsellor, PACFA
Pearce, ACT 2607
I am a dedicated and compassionate counsellor with over 10 years of experience in helping individuals navigate through their emotional and mental health challenges. I hold a Bachelors degree in Counselling and have worked with clients from diverse backgrounds. My approach is client-centered, empathetic, and non-judgmental, creating a safe and supportive space for clients to explore their thoughts and feelings. I am skilled in various therapeutic techniques including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. I am committed to helping clients build resilience.
I am a dedicated and compassionate counsellor with over 10 years of experience in helping individuals navigate through their emotional and mental health challenges. I hold a Bachelors degree in Counselling and have worked with clients from diverse backgrounds. My approach is client-centered, empathetic, and non-judgmental, creating a safe and supportive space for clients to explore their thoughts and feelings. I am skilled in various therapeutic techniques including cognitive-behavioral therapy, mindfulness, and solution-focused therapy. I am committed to helping clients build resilience.
(02) 5944 5995 View (02) 5944 5995
Photo of Kate Mungoven - Kate Mungoven Canberra, Counsellor, ACA-L2
Kate Mungoven Canberra
Counsellor, ACA-L2
3 Endorsed
Serves Area
If you’re feeling stuck, flat, or not like yourself, you’re in the right place. Many of the women I work with feel overwhelmed, burnt out or lost, disconnected from themselves and unsure how to move forward. If that’s you, you’re not broken, and you’re not alone. I offer a space to slow down, unpack what’s going on beneath the surface, and reconnect with who you are and what you want next. Through individual counselling (as well as women’s circles and workshops), I help women move forward with clarity, self-trust, and more space to actually be themselves.
If you’re feeling stuck, flat, or not like yourself, you’re in the right place. Many of the women I work with feel overwhelmed, burnt out or lost, disconnected from themselves and unsure how to move forward. If that’s you, you’re not broken, and you’re not alone. I offer a space to slow down, unpack what’s going on beneath the surface, and reconnect with who you are and what you want next. Through individual counselling (as well as women’s circles and workshops), I help women move forward with clarity, self-trust, and more space to actually be themselves.
(02) 5950 5175 View (02) 5950 5175
Photo of Jeanette Holland, Counsellor, MA, PACFA
Jeanette Holland
Counsellor, MA, PACFA
Serves Area
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
(02) 6188 7462 View (02) 6188 7462
Photo of Jaisy Antony, Counsellor, ACA-L2
Jaisy Antony
Counsellor, ACA-L2
1 Endorsed
Serves Area
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
I am an Australian-Indian therapist, mother of two wild teenage girls, and a somatically oriented therapist. I work with a client base that is multicultural and aged 13 and above. I work at the Canberra Child Psychiatry Centre on Tuesdays, where I look after adolescents and provide family therapy. My specialities include grief and bereavement (death, divorce, empty nesting), family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families. I offer trauma counselling for NDIS self-managed and plan-managed clients.
(02) 5943 7562 View (02) 5943 7562
Photo of Theodora Volti, Counsellor, PACFA
Theodora Volti
Counsellor, PACFA
3 Endorsed
Serves Area
I am a professionally trained counsellor with extensive expertise across many years in supporting individuals, couples, and families. I am a registered member of the Psychotherapy and Counselling Federation of Australia and have also provided clinical supervision to other practising counsellors. Across my career, I have worked in diverse settings with adolescents, adults, couples, and families, helping clients navigate a wide range of emotional and psychological challenges, like anxiety, depression, self-esteem, loss and grief and others. My approach is outcome-focused, grounded in each client's unique needs, strengths, and goals.
I am a professionally trained counsellor with extensive expertise across many years in supporting individuals, couples, and families. I am a registered member of the Psychotherapy and Counselling Federation of Australia and have also provided clinical supervision to other practising counsellors. Across my career, I have worked in diverse settings with adolescents, adults, couples, and families, helping clients navigate a wide range of emotional and psychological challenges, like anxiety, depression, self-esteem, loss and grief and others. My approach is outcome-focused, grounded in each client's unique needs, strengths, and goals.
(02) 5943 7787 View (02) 5943 7787
Photo of Stefanie Marris - Arena Counselling, Counsellor, PACFA
Arena Counselling
Counsellor, PACFA
2 Endorsed
Serves Area
Waitlist for new clients
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD. I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD. I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
(02) 5941 6234 View (02) 5941 6234

More Therapists Nearby

Photo of Kunzhao Huang, MSc
Kunzhao Huang
Verified Verified
1 Endorsed
Serves Area
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
0450 208 558 View 0450 208 558
Photo of Krysia Kostrz, Psychologist, MPsych, PsyBA General
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Serves Area
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Lisa Nguyen - Malleable Minds - Lisa Nguyen, Social Worker, MA, AMHSW
Malleable Minds - Lisa Nguyen
Social Worker, MA, AMHSW
Serves Area
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Luigi C Romanelli, Social Worker, AASW
Luigi C Romanelli
Social Worker, AASW
3 Endorsed
Serves Area
You may feel stretched thin, notice tension in your chest, or lie awake replaying the day. Private struggles can build quietly and shape how you move. With the right support, things ease. Many people say they breathe more freely once we begin. We slow things down, understand patterns, and build steadier ways to meet stress, emotion, intimacy and change. I specialise in deeper emotional blocks that shape anxiety and sexual confidence, using hypnotherapy in a calm, grounded way. I bring twenty years in trauma, anxiety, sex therapy and transitions. If it feels right, you can reach out and we can take the next step together.
You may feel stretched thin, notice tension in your chest, or lie awake replaying the day. Private struggles can build quietly and shape how you move. With the right support, things ease. Many people say they breathe more freely once we begin. We slow things down, understand patterns, and build steadier ways to meet stress, emotion, intimacy and change. I specialise in deeper emotional blocks that shape anxiety and sexual confidence, using hypnotherapy in a calm, grounded way. I bring twenty years in trauma, anxiety, sex therapy and transitions. If it feels right, you can reach out and we can take the next step together.
(03) 6315 9073 View (03) 6315 9073
Photo of Raymond Veldre, Counsellor, ACA-L4
Raymond Veldre
Counsellor, ACA-L4
Deakin, ACT 2600
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
I am an registered psychotherapist, clinical counsellor and clinical supervisor with at Bachelor of Science in Psychology; a Graduate Diploma in Community Counselling and a Masters degree in Counselling. I am a member of ACA and also a EMDR trained clinician and Member of the EMDR Association of Australia. I have undertaken professional development qualification in Substance and Behavioural Addictions, Solution Focused Therapy, Motivational Interviewing and Dialectical Behaviour Therapy and studied CBT Trauma Therapy with Dr Leah Giarritano. My counselling approach is very much collaborative and client focused.
(02) 5943 9162 View (02) 5943 9162
Diksha Singla
Counsellor, MA, ACA-L2
Serves Area
You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled inside. Many people come to therapy not because they are broken, but because coping alone has become exhausting.
You may be functioning on the outside — working, studying, showing up — while internally feeling anxious, disconnected, or emotionally drained. You might find yourself overthinking everything, repeating relationship patterns, or quietly questioning your self-worth. Even when nothing looks “wrong,” something doesn’t feel settled inside. Many people come to therapy not because they are broken, but because coping alone has become exhausting.
0415 785 149 View 0415 785 149
Photo of Diane Hanna, Psychologist, PsyBA General
Diane Hanna
Psychologist, PsyBA General
Serves Area
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
(07) 3130 0402 View (07) 3130 0402
Photo of Sherine Badawy, Counsellor
Sherine Badawy
Counsellor
Serves Area
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
Offering 22 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Services are available Australia-wide via Zoom, providing flexibility and accessibility. Supporting those navigating, trauma, relational disconnection, intimacy issues, and life transitions while ensuring a safe and inclusive space for all clients.
(08) 7008 9224 View (08) 7008 9224
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, Social Worker, MSc, AASW
Rhi Gibson Trauma Informed Counselling
Social Worker, MSc, AASW
1 Endorsed
Serves Area
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
Hi, I’m Rhi (they/them), a queer, non-binary mental health social worker counsellor dedicated to supporting LGBTQA+ young people and adults. Medicare rebates available for Mental Health Care Plan GP referrals. With 25+ years of community experience, I specialise in mental health, relationships, addiction, disability, experiences of violence, and professional supervision. I’m available in person at Greenslopes Meanjin/Brisbane, or via video Telehealth. I offer gender, sexual and neurodivergent-affirming counselling using a range of tailored therapeutic approaches. I’m also founder of a trauma informed LGBTQA+ martial arts school.
(07) 3132 1774 View (07) 3132 1774
Photo of Gaby Browarczyk, Psychotherapist, MA, PACFA
Gaby Browarczyk
Psychotherapist, MA, PACFA
Serves Area
I am passionate about supporting thriving, connection and personal growth. Utilizing creative, reflective and trauma informed practices together we work to support positive change in life’s most difficult and complex circumstances. Working in the here and now with what emerges in the therapeutic relationship we discover and uncover new awareness's. Some people don't like being in closed rooms and some enjoy connecting to nature ask me about my walk and talk session for grounding and re-energizing, clearing the mind of rumination, improve circulation, practice deep breathing, relieve body tension, regulate moods and decrease anxiety.
I am passionate about supporting thriving, connection and personal growth. Utilizing creative, reflective and trauma informed practices together we work to support positive change in life’s most difficult and complex circumstances. Working in the here and now with what emerges in the therapeutic relationship we discover and uncover new awareness's. Some people don't like being in closed rooms and some enjoy connecting to nature ask me about my walk and talk session for grounding and re-energizing, clearing the mind of rumination, improve circulation, practice deep breathing, relieve body tension, regulate moods and decrease anxiety.
(08) 6490 9056 View (08) 6490 9056
Photo of Tara Bromham - Canberra Art Therapy Services, Counsellor, MA, AThR
Canberra Art Therapy Services
Counsellor, MA, AThR
1 Endorsed
Weston, ACT 2611
I am an experienced creative art therapist and counsellor who loves working with the expressive and transformative power of artmaking. I believe that art therapy is for everyone, regardless of art making background, skill or ability. In my private practice, I use a trauma-informed approach and am inspired by attachment theory and relational processes. I have found that combining these approaches with expressive art therapy creates a safe, gentle and connective way to experience therapy. This approach is suitable for a wide range of clients of all ages and abilities.
I am an experienced creative art therapist and counsellor who loves working with the expressive and transformative power of artmaking. I believe that art therapy is for everyone, regardless of art making background, skill or ability. In my private practice, I use a trauma-informed approach and am inspired by attachment theory and relational processes. I have found that combining these approaches with expressive art therapy creates a safe, gentle and connective way to experience therapy. This approach is suitable for a wide range of clients of all ages and abilities.
(02) 5950 6361 View (02) 5950 6361
Photo of Renee Janssen-Gibson, Counsellor, PACFA
Renee Janssen-Gibson
Counsellor, PACFA
Turner, ACT 2612
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
(02) 5119 2376 View (02) 5119 2376

How does your Therapist compare?

Number of Therapists in 2607

< 10

Therapists in 2607 who prioritize treating:

88% Depression
88% Anxiety
63% Relationship Issues
63% Grief
63% Parenting
63% Trauma and PTSD
63% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

100% Bupa
67% Medibank Private
67% NDIS

How Therapists in 2607 see their clients

100% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 2607?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.