Therapists in Altamonte Springs, FL

Photo of Barbara Hamberg - The B.E.A Spot, LLC, MS, LMHC, Counselor
The B.E.A Spot, LLC
Counselor, MS, LMHC
Verified Verified
Altamonte Springs, FL 32714  (Online Only)
I understand that self-love can be challenging sometimes. I'm here to offer a warm and welcoming environment where you can share your thoughts, feelings, and behaviors. Balance, Empathy, and Authenticity are my interactions with you. Do you want to love yourself unconditionally? Do you want to be your best friend? I will work to help you become more self-aware and empowered to take control of your life and make positive changes. Everyone is unique and divinely created.
I understand that self-love can be challenging sometimes. I'm here to offer a warm and welcoming environment where you can share your thoughts, feelings, and behaviors. Balance, Empathy, and Authenticity are my interactions with you. Do you want to love yourself unconditionally? Do you want to be your best friend? I will work to help you become more self-aware and empowered to take control of your life and make positive changes. Everyone is unique and divinely created.
(321) 510-4205 View (321) 510-4205
Photo of Neli Murtazina - Healing Psychiatry Of Florida INC , PMHNP
Healing Psychiatry Of Florida INC
PMHNP
Verified Verified
Altamonte Springs, FL 32714
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
(321) 972-9215 View (321) 972-9215
Photo of Patricia C Avalos, MS, LMHC
Patricia C Avalos
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
Navigating life can feel tough! It can seem as though with every moment life keeps changing. It seems as though you can't catch a break. The loss of a dream, a friendship, the death of a loved one. Wondering how will I ever go on? The feelings of deep sorrow take over and it is hard to comprehend the many changes life keeps bringing. Feelings of despair and being overwhelmed creep in like a theif in the night. It can feel unbearable to continue on. Thoughts start to swarm your mind and you begin to wonder if life will ever get better.
(407) 708-9263 View (407) 708-9263
Photo of Michelle Francis, LCSW-QS, LICSW, DBH(c), Clinical Social Work/Therapist
Michelle Francis
Clinical Social Work/Therapist, LCSW-QS, LICSW, DBH(c)
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701  (Online Only)
Do you feel alone, lonely, or is dealing with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together!
Do you feel alone, lonely, or is dealing with issues of abandonment? Are you tired of managing your life by yourself? My areas of focus are relationship issues and substance misuse. I work well with teens and adults who exhibit behaviors such low self-esteem, abandonment & attachment issues, setting boundaries, people pleasing, burnout, and stress. We will work together to develop new tools that can help you identify and communicate your boundaries and triggers as a way to develop healthy coping mechanisms that lead to a lasting well-being. Contact me to schedule your appointment. Let's embark on this healing journey together!
(954) 479-9709 View (954) 479-9709
Photo of Christina Ruth Kuchman - Healing Pathways Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Healing Pathways Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Altamonte Springs, FL 32714
My ideal client are individuals and families who are ready to take steps in their life journey toward positive change. I work with a wide range of emotional and behavioral issues, providing services to age ranges of 4 years old & up that span from therapy for depression, grief counseling, parenting support, life transitions and beyond.
My ideal client are individuals and families who are ready to take steps in their life journey toward positive change. I work with a wide range of emotional and behavioral issues, providing services to age ranges of 4 years old & up that span from therapy for depression, grief counseling, parenting support, life transitions and beyond.
(407) 604-7247 View (407) 604-7247
Photo of Ashleah Zigmond, MS, LMHC, CATP, CCTP, Counselor
Ashleah Zigmond
Counselor, MS, LMHC, CATP, CCTP
Verified Verified
Altamonte Springs, FL 32701  (Online Only)
Thriving when we are not at our best is difficult. Managing our daily living tasks when feeling overwhelmed, anxious, sad, fearful, triggered, or in pain can be hard without help. Seeking counseling takes a lot of courage. I am motivated to help those who are struggling to find their inner strength & heal from their past experiences. I work with a wide variety of issues, including emotional distress, living with chronic pain & illness, parenting, relationship concerns, grief/loss, and adjusting to life transitions. I would be honored to speak with you and help you come up with a plan to make your life and your relationships better.
Thriving when we are not at our best is difficult. Managing our daily living tasks when feeling overwhelmed, anxious, sad, fearful, triggered, or in pain can be hard without help. Seeking counseling takes a lot of courage. I am motivated to help those who are struggling to find their inner strength & heal from their past experiences. I work with a wide variety of issues, including emotional distress, living with chronic pain & illness, parenting, relationship concerns, grief/loss, and adjusting to life transitions. I would be honored to speak with you and help you come up with a plan to make your life and your relationships better.
(407) 904-5703 View (407) 904-5703
Photo of John Hursh, IDHA, MA, RMHCI
John Hursh
Registered Mental Health Counselor Intern, IDHA, MA, RMHCI
Verified Verified
4 Endorsed
Altamonte Springs, FL 32701
My life has provided me with a number of unique experiences (business and non-profit sectors), navigating life living overseas with family, personal challenges, and many opportunities to grow. Like most people I've made mistakes, learned (most of the time), and developed some resilience in the process. I particularly enjoy listening to people's stories and honored to have the opportunity to create a safe non-judgement space to walk with you through what brings you in to chat.
My life has provided me with a number of unique experiences (business and non-profit sectors), navigating life living overseas with family, personal challenges, and many opportunities to grow. Like most people I've made mistakes, learned (most of the time), and developed some resilience in the process. I particularly enjoy listening to people's stories and honored to have the opportunity to create a safe non-judgement space to walk with you through what brings you in to chat.
(321) 359-7072 View (321) 359-7072
Photo of Mackenzie Torres, MA
Mackenzie Torres
Registered Mental Health Counselor Intern, MA
Verified Verified
6 Endorsed
Altamonte Springs, FL 32714
Are you an adult survivor of child abuse that wants to stop being weighed down by your childhood? Or you are you finding yourself always caring for others instead of yourself? Are you feeling abandoned and worthless as a result of a relationship with a narcissist? Are you part of the LGTBQ+ community that has suffered trauma just because of who you are? It has come to a point where you are tired of fighting and its making it difficult to be happy in life. You are at a place where you want to start healing from everything that you have been through in a fast way which I can help you achieve through use of EMDR and trauma healing.
Are you an adult survivor of child abuse that wants to stop being weighed down by your childhood? Or you are you finding yourself always caring for others instead of yourself? Are you feeling abandoned and worthless as a result of a relationship with a narcissist? Are you part of the LGTBQ+ community that has suffered trauma just because of who you are? It has come to a point where you are tired of fighting and its making it difficult to be happy in life. You are at a place where you want to start healing from everything that you have been through in a fast way which I can help you achieve through use of EMDR and trauma healing.
(407) 214-4093 View (407) 214-4093
Photo of Grace Hockenberry, LMHC, Counselor
Grace Hockenberry
Counselor, LMHC
Verified Verified
Altamonte Springs, FL 32701
Thoughts of self-harm. Feeling despair, hopeless, stuck, alone. I understand and I am here to help. My experience has been working closely with adults and college students who are pushing though life while battling severe depression and anxiety. I've made it my mission and passion to support those suffering in this silence and over the years, it has been powerful to see the transformations unfold. There is joy, relief, and lives fully lived. I am committed to this work and it would be my honor to support you.
Thoughts of self-harm. Feeling despair, hopeless, stuck, alone. I understand and I am here to help. My experience has been working closely with adults and college students who are pushing though life while battling severe depression and anxiety. I've made it my mission and passion to support those suffering in this silence and over the years, it has been powerful to see the transformations unfold. There is joy, relief, and lives fully lived. I am committed to this work and it would be my honor to support you.
(321) 895-9872 View (321) 895-9872
Photo of Tracy Ramos - Positive Behavioral Solutions, LLC, LMHC, Counselor
Positive Behavioral Solutions, LLC
Counselor, LMHC
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
Behavioral Health Agency that provides quality Mental Health Counseling, Social Services, and Psycho-Social Rehabilitation services. Our approach to Therapy and PSR is solution focused, client centered, and insight oriented. Our providers are highly trained and qualified in their respective area of expertise. Individuals seeking to make a positive change in their life are welcome to inquire about our programs. Services can be provided in office, home, or community settings/dependent upon your insurance coverage. We are committed to helping our clients reach their highest potential and welcome the opportunity to earn your trust.
(407) 588-8363 View (407) 588-8363
Photo of Harley Smith, MEd, EdS, RMHCI
Harley Smith
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
3 Endorsed
Altamonte Springs, FL 32714
Hi, I'm Harley. I understand what it’s like to struggle with sleep, battle anxiety, and feel caught in shame spirals. I specialize in working with adults who have experienced childhood trauma. If you live with a harsh inner critic and find yourself triggered in everyday interactions, I want you to know you’re not alone. These feelings and actions are trauma responses, and with the right support, they can be transformed. It can feel isolating, lonely, and hopeless, but there is hope. Together, we can compassionately work to unlearn these responses and build a life that feels safer and more fulfilling.
Hi, I'm Harley. I understand what it’s like to struggle with sleep, battle anxiety, and feel caught in shame spirals. I specialize in working with adults who have experienced childhood trauma. If you live with a harsh inner critic and find yourself triggered in everyday interactions, I want you to know you’re not alone. These feelings and actions are trauma responses, and with the right support, they can be transformed. It can feel isolating, lonely, and hopeless, but there is hope. Together, we can compassionately work to unlearn these responses and build a life that feels safer and more fulfilling.
(407) 743-6664 View (407) 743-6664
Photo of Kristine Proctor, LCSW, Clinical Social Work/Therapist
Kristine Proctor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
Do you want to be free from the drive for perfection and the recurring thoughts of "I'm not good enough"? From feeling overly sensitive or overstimulated from day-to-day experiences? Maybe you have reactions to situations that seem exaggerated and extreme, but you have no idea why or your emotional reactions inconsistent with your logical thoughts and beliefs? I would value the opportunity to work with you to understand yourself better, to heal root issues, and develop effective strategies to achieve the peace and freedom you desire.
(386) 473-1062 View (386) 473-1062
Photo of Brittany Harper Salisbury, MS, LMHC, Counselor
Brittany Harper Salisbury
Counselor, MS, LMHC
Verified Verified
Altamonte Springs, FL 32714
I am passionate about helping my clients achieve their goals and experience a fulfilling life. I incorporate an eclectic therapeutic approach to ensure that I am able to meet my clients exactly where they are, and build a strong therapeutic relationship. It is my goal to create a safe space where my clients can share their thoughts and feelings, without fear of judgement. Asking for support is often the most courageous thing we can do as human beings, and I want to commend you for taking the first step. I have early morning and evening appointments available in order to be flexible with your work schedule.
I am passionate about helping my clients achieve their goals and experience a fulfilling life. I incorporate an eclectic therapeutic approach to ensure that I am able to meet my clients exactly where they are, and build a strong therapeutic relationship. It is my goal to create a safe space where my clients can share their thoughts and feelings, without fear of judgement. Asking for support is often the most courageous thing we can do as human beings, and I want to commend you for taking the first step. I have early morning and evening appointments available in order to be flexible with your work schedule.
(321) 972-9215 View (321) 972-9215
Photo of Dr. Tameca N Harris-Jackson, PhD, LMFT, LCSW, LICSW, CSE, Clinical Social Work/Therapist
Dr. Tameca N Harris-Jackson
Clinical Social Work/Therapist, PhD, LMFT, LCSW, LICSW, CSE
Verified Verified
Altamonte Springs, FL 32701
You deserve pleasure, satisfaction, better communication, a healthy relationship - and so much more. I help women, couples, and partners enhance intimacy & pleasure, and strengthen their relationships. I am a sex positive, body positive, trauma-informed, sex & relationship therapist. I can help you understand and discover who you are intimately and romantically, address sexual concerns, and discover what works best for you and your relationships. Whether you are single, engaged, married, or divorced - if you are looking for a healthy, happy, and pleasurable relationship, let's work together to help you achieve your goals.
You deserve pleasure, satisfaction, better communication, a healthy relationship - and so much more. I help women, couples, and partners enhance intimacy & pleasure, and strengthen their relationships. I am a sex positive, body positive, trauma-informed, sex & relationship therapist. I can help you understand and discover who you are intimately and romantically, address sexual concerns, and discover what works best for you and your relationships. Whether you are single, engaged, married, or divorced - if you are looking for a healthy, happy, and pleasurable relationship, let's work together to help you achieve your goals.
(321) 214-8613 View (321) 214-8613
Photo of Rona Weiss
Rona Weiss
Registered Mental Health Counselor Intern
Verified Verified
3 Endorsed
Altamonte Springs, FL 32714
Sometimes life can get overwhelming, and it can be hard to find a safe and non-judgmental space to unwind and gain clarity, perspective, and support in facing life’s challenges. For families with neurodivergent family members or invisible disabilities, it can be difficult to find a counselor who “gets it” and understands their experience, the lingo, and the complexities of navigating life through this lens. As someone with lived experience in these areas, I am passionate about supporting others through this journey. I take an integrative and individualized approach to supporting each client.
Sometimes life can get overwhelming, and it can be hard to find a safe and non-judgmental space to unwind and gain clarity, perspective, and support in facing life’s challenges. For families with neurodivergent family members or invisible disabilities, it can be difficult to find a counselor who “gets it” and understands their experience, the lingo, and the complexities of navigating life through this lens. As someone with lived experience in these areas, I am passionate about supporting others through this journey. I take an integrative and individualized approach to supporting each client.
(407) 573-7393 View (407) 573-7393
Photo of Jennifer Sigman Lmft, MS, LMFT, Marriage & Family Therapist
Jennifer Sigman Lmft
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Altamonte Springs, FL 32701
I've been a marriage therapist for over 33 years. I know why you're here. You’re searching for something better. Maybe you’re mad at your spouse, Maybe you feel very lonely in your marriage or the happy times have been overtaken by sadness, silence, fighting or an affair? Maybe you wake up every morning with tightness in your stomach. The research shows that most marital conflict is really a protest over feeling disconnected, unheard, unseen. I can teach you how to safely break the silence and end the fighting. Get back to feeling truly connected again. I'm available to respond to your text today 407-415-9017.
I've been a marriage therapist for over 33 years. I know why you're here. You’re searching for something better. Maybe you’re mad at your spouse, Maybe you feel very lonely in your marriage or the happy times have been overtaken by sadness, silence, fighting or an affair? Maybe you wake up every morning with tightness in your stomach. The research shows that most marital conflict is really a protest over feeling disconnected, unheard, unseen. I can teach you how to safely break the silence and end the fighting. Get back to feeling truly connected again. I'm available to respond to your text today 407-415-9017.
(321) 541-4847 View (321) 541-4847
Photo of Dana Nolan, MS, LMHC, Counselor
Dana Nolan
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Altamonte Springs, FL 32714
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
Many times we feel stuck in unhealthy habits, relationships or emotions. Try as we might, sometimes we just can't get unstuck. That is when most people seek counseling. Our practice focuses on helping our clients reach their personal life goals and to feel their best physically and emotionally...what we like to call Healthy Living! Many years of experience in working with clients of all ages with all types of challenges has shaped my professional philosophy whereby we start where you are today and together we discover your personal strengths and harness those strengths to progress towards your goals.
(407) 901-3446 View (407) 901-3446
Photo of Josh Magro, MA, LMHC, Counselor
Josh Magro
Counselor, MA, LMHC
Verified Verified
Altamonte Springs, FL 32701
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
If you're here, it's because you're seeking a change—a change that you haven't been able to achieve on your own, despite your best efforts. I understand the obstacles you're facing, both external and within your own mind. You may be experiencing pain or a sense of things falling apart. Your life may even seem to have all the necessary components for success, yet there's something missing, something that's preventing you from truly thriving. Regardless of how you got here, the goal of becoming a better version of yourself is absolutely attainable. It's within your reach.
(321) 316-6853 View (321) 316-6853
Photo of Dr. Alfonso Ferguson - Dr. Alfonso Ferguson | GoodWerk Counseling, PhD, LMHC, LPC, ACS, NCC, Counselor
Dr. Alfonso Ferguson | GoodWerk Counseling
Counselor, PhD, LMHC, LPC, ACS, NCC
Verified Verified
1 Endorsed
Altamonte Springs, FL 32714
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
Seeking counseling is one of the bravest acts one can perform. You've taken the first step to transforming your life. Therapy will support you to identify ways of managing symptoms, develop coping skills to over come obstacles, as well as promote insight and self awareness. I am a Licensed Mental Health Counselor that is passionate about helping others over come distress and dissatisfaction in their lives. One of the most important components to therapy is the therapeutic alliance. The therapist-client relationship creates a space for clients to openly work through problems that impair functioning.
(929) 244-8552 View (929) 244-8552
Photo of Beverly Tuitt, LCSW, Clinical Social Work/Therapist
Beverly Tuitt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Altamonte Springs, FL 32701  (Online Only)
Not accepting new clients
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
As a therapist, I'm passionate about empowering individuals to overcome personal challenges and flourish. Through cognitive behavioral therapy (CBT) and solution-focused therapy, I help clients identify unhelpful thoughts and behaviors, cultivate healthy coping strategies, and achieve their unique goals. Whether you're seeking personal growth, navigating life's difficulties, or simply yearning for greater well-being, I offer a collaborative and supportive space for positive change.
(321) 342-3019 View (321) 342-3019
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How does your Therapist compare?

Number of Therapists in Altamonte Springs, FL

100+

Average cost per session

$135

Therapists in Altamonte Springs, FL who prioritize treating:

91% Anxiety
90% Depression
72% Trauma and PTSD
71% Self Esteem
65% Relationship Issues
64% Coping Skills
61% Grief

Average years in practice

11 Years

Top 3 insurances accepted

92% Aetna
81% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Altamonte Springs, FL see their clients

76% In Person and Online
24% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Altamonte Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.