Anxiety Therapists in Sheridan, WY

Photo of Animosque Therapy and Coaching, Clinical Social Work/Therapist in Sheridan, WY
Animosque Therapy and Coaching
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sheridan, WY 82801
Waitlist for new clients
Feeling overwhelmed by anxiety, stress, depression and other difficult emotions? Vicki Tellez is a Wyoming Licensed Clinical Social Worker. She attended the University of Wyoming obtaining her Bachelor's of Social Work and went on to received her Master's degree in Social Work from Walla Walla, Washington in 2000. She has experience working with all ages of people with a focus on supporting them with understanding their internal world to transform their lives into a life of peace and acceptance. She finds it a great honor to be allowed into her client's world.
Feeling overwhelmed by anxiety, stress, depression and other difficult emotions? Vicki Tellez is a Wyoming Licensed Clinical Social Worker. She attended the University of Wyoming obtaining her Bachelor's of Social Work and went on to received her Master's degree in Social Work from Walla Walla, Washington in 2000. She has experience working with all ages of people with a focus on supporting them with understanding their internal world to transform their lives into a life of peace and acceptance. She finds it a great honor to be allowed into her client's world.
(307) 207-5533 View (307) 207-5533
Photo of Jennifer L White, Licensed Professional Counselor in Sheridan, WY
Jennifer L White
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sheridan, WY 82801
It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
(307) 298-3165 View (307) 298-3165
Photo of Hidden Bridges, LLC, Licensed Professional Counselor in Sheridan, WY
Hidden Bridges, LLC
Licensed Professional Counselor, MSCMHC, LPC, NCC, C-TSS
Verified Verified
Sheridan, WY 82801
Waitlist for new clients
Welcome to my practice. I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma certified therapist who works to incorporate a variety of modalities to meet my clients where they are. I have experience in working with children and adults alike who struggle with anxiety, depression, and other mental health issues. I specialize in children and adolescents and am skilled in play therapy.
Welcome to my practice. I practice from a multicultural integrative approach in cognitive-behavioral therapy with a solution-focus to empower my clients to reach their goals from a wellness modality of mental, spiritual, and physical health. I am a trauma certified therapist who works to incorporate a variety of modalities to meet my clients where they are. I have experience in working with children and adults alike who struggle with anxiety, depression, and other mental health issues. I specialize in children and adolescents and am skilled in play therapy.
(307) 269-5903 View (307) 269-5903
Photo of Winds of Hope Christian Counseling, Clinical Social Work/Therapist in Sheridan, WY
Winds of Hope Christian Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sheridan, WY 82801  (Online Only)
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with developmental and behavioral/emotional needs (ADHD/ADD, Autism), anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
(307) 323-2463 View (307) 323-2463
Photo of Mind of Peace Counseling, LLC, Clinical Social Work/Therapist in Sheridan, WY
Mind of Peace Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sheridan, WY 82801  (Online Only)
You deserve healing! You deserve to put yourself first. Come on, it's time! Make one simple phone call and talk to my incredibly sweet intake specialist, Raine. In 15 minutes, you can be on your way to PEACE. I enjoy helping people through difficult situations. For 22 years, I have helped people with anxiety, depression, OCD, parenting challenges, developmental disabilities, trauma, relationships, and so much more. I specialize in providing gentle trauma therapy. My goal is to help you achieve your goals! I promise to be a safe, non-judgmental person who is here for you through thick and thin. I am licensed in WY and MT.
You deserve healing! You deserve to put yourself first. Come on, it's time! Make one simple phone call and talk to my incredibly sweet intake specialist, Raine. In 15 minutes, you can be on your way to PEACE. I enjoy helping people through difficult situations. For 22 years, I have helped people with anxiety, depression, OCD, parenting challenges, developmental disabilities, trauma, relationships, and so much more. I specialize in providing gentle trauma therapy. My goal is to help you achieve your goals! I promise to be a safe, non-judgmental person who is here for you through thick and thin. I am licensed in WY and MT.
(307) 336-3068 View (307) 336-3068
Photo of Candace Raine, Clinical Social Work/Therapist in Sheridan, WY
Candace Raine
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Sheridan, WY 82801  (Online Only)
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, stress management, anxiety, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiance concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, stress management, anxiety, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiance concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
(307) 392-2131 View (307) 392-2131
Photo of Andrea Swanson, Counselor in Sheridan, WY
Andrea Swanson
Counselor, MS, LPC
Verified Verified
Sheridan, WY 82801
Waitlist for new clients
In working with areas such as trauma, depressiveness, and anxiety; clients have individualized needs.
Offered in a private practice setting, clients can expect a tailored and individualized counseling experience at Paintbrush Counseling. My areas of specialty are with trauma and trauma response, anxiety, depression, grief and loss, relationship challenges, and couples work. I offer free phone consultations to answer questions about my practice approaches and philosophies. My initial goal is to ensure prospective clients connect with a counselor/ therapist who is a good fit for needs; I am happy to provide referrals as needed.
In working with areas such as trauma, depressiveness, and anxiety; clients have individualized needs.
Offered in a private practice setting, clients can expect a tailored and individualized counseling experience at Paintbrush Counseling. My areas of specialty are with trauma and trauma response, anxiety, depression, grief and loss, relationship challenges, and couples work. I offer free phone consultations to answer questions about my practice approaches and philosophies. My initial goal is to ensure prospective clients connect with a counselor/ therapist who is a good fit for needs; I am happy to provide referrals as needed.
(307) 448-2386 View (307) 448-2386
Photo of Wesley B Hartman, Licensed Professional Counselor in Sheridan, WY
Wesley B Hartman
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Sheridan, WY 82801
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
(307) 271-5046 View (307) 271-5046
Photo of Andrea Begin, Licensed Professional Counselor in Sheridan, WY
Andrea Begin
Licensed Professional Counselor, LPC, MA
Verified Verified
Sheridan, WY 82801
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
(720) 408-3642 View (720) 408-3642
Photo of All Inclusive Counseling, Inc., Marriage & Family Therapist in Sheridan, WY
All Inclusive Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Sheridan, WY 82801
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
(307) 242-1472 View (307) 242-1472
Photo of Kathleen Young, Clinical Social Work/Therapist in Sheridan, WY
Kathleen Young
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Sheridan, WY 82801  (Online Only)
My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.
My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.
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Photo of Karisa Aurand, Pre-Licensed Professional in Sheridan, WY
Karisa Aurand
Pre-Licensed Professional, PPC
Verified Verified
Sheridan, WY 82801
My name is Karisa and I am so glad you're here! I am excited to announce that I am taking the (slow) leap into private practice! I am currently a provisionally licensed therapist with the State of Wyoming and I anticipate being fully licensed this coming summer. I received my masters degree in 2021 and since then I've had the privilege of working with kids, teens, and adults. I specialize in trauma, grief and loss, anxiety, and substance abuse and I am also EMDR trained.
My name is Karisa and I am so glad you're here! I am excited to announce that I am taking the (slow) leap into private practice! I am currently a provisionally licensed therapist with the State of Wyoming and I anticipate being fully licensed this coming summer. I received my masters degree in 2021 and since then I've had the privilege of working with kids, teens, and adults. I specialize in trauma, grief and loss, anxiety, and substance abuse and I am also EMDR trained.
(307) 240-8106 View (307) 240-8106
Photo of Kintsugi Counseling, Licensed Professional Counselor in Sheridan, WY
Kintsugi Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheridan, WY 82801
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
(307) 752-7349 View (307) 752-7349
Photo of David J Koehn, Psychologist in Sheridan, WY
David J Koehn
Psychologist, PhD
Verified Verified
Sheridan, WY 82801
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
(307) 655-5510 View (307) 655-5510
Photo of Lexi Smiley, Clinical Social Work/Therapist in Sheridan, WY
Lexi Smiley
Clinical Social Work/Therapist, LCSW, CSW
Verified Verified
Sheridan, WY 82801  (Online Only)
All of us are learning to walk through life with more confidence, curiosity, and compassion every day. Therapy can provide support and resources to do this alongside a caring professional. From adjusting to life transitions and managing stress and anxiety to trauma work and executive dysfunction, I offer a collaborative and evidence-based approach to therapy where we work together to achieve your unique goals. My clinical expertise centralizes on ADHD/ASD, trauma, addiction, codependency, and OCD.
All of us are learning to walk through life with more confidence, curiosity, and compassion every day. Therapy can provide support and resources to do this alongside a caring professional. From adjusting to life transitions and managing stress and anxiety to trauma work and executive dysfunction, I offer a collaborative and evidence-based approach to therapy where we work together to achieve your unique goals. My clinical expertise centralizes on ADHD/ASD, trauma, addiction, codependency, and OCD.
(307) 284-3388 View (307) 284-3388
Photo of Aspen Grove Counseling, LLC, Clinical Social Work/Therapist in Sheridan, WY
Aspen Grove Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan, WY 82801
I knew from an early age that I wanted to help others and became a Licensed Clinical Social Worker for the state of Wyoming in 2014. My experience includes helping a variety of populations such as couples, families, adults, adolescents, children, and Veterans. I work to provide a person centered approach to best support your needs and utilize a range of modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I also offer Christian Counseling for those desiring a Biblical perspective. I enjoy helping people in all walks of life and look forward to working with you.
I knew from an early age that I wanted to help others and became a Licensed Clinical Social Worker for the state of Wyoming in 2014. My experience includes helping a variety of populations such as couples, families, adults, adolescents, children, and Veterans. I work to provide a person centered approach to best support your needs and utilize a range of modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I also offer Christian Counseling for those desiring a Biblical perspective. I enjoy helping people in all walks of life and look forward to working with you.
(307) 242-8946 View (307) 242-8946
Photo of Samuel McCune, Licensed Professional Counselor in Sheridan, WY
Samuel McCune
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Sheridan, WY 82801
Hello, my name is Samuel McCune, a Licensed Professional Counselor based in Sheridan, WY. I founded Wolf Creek Counseling in 2021 in an effort to provide high-quality, evidence-based psychotherapy to those struggling to find a sense of peace in life. For the past four and a half years, I have worked as a therapist in both community mental health and in the VA healthcare system. I strive to provide therapy with warmth, empathy, and compassion in an effort to come to a deeper understanding of a client's experiences and to identify how the client can utilize personal strengths to enact meaningful change in life.
Hello, my name is Samuel McCune, a Licensed Professional Counselor based in Sheridan, WY. I founded Wolf Creek Counseling in 2021 in an effort to provide high-quality, evidence-based psychotherapy to those struggling to find a sense of peace in life. For the past four and a half years, I have worked as a therapist in both community mental health and in the VA healthcare system. I strive to provide therapy with warmth, empathy, and compassion in an effort to come to a deeper understanding of a client's experiences and to identify how the client can utilize personal strengths to enact meaningful change in life.
(307) 219-5963 View (307) 219-5963
Photo of Rachel Payne, Licensed Professional Counselor in Sheridan, WY
Rachel Payne
Licensed Professional Counselor, LPC, MS
Verified Verified
Sheridan, WY 82801
I founded Alpine Roots Counseling, so I could provide therapy in a meaningful and life changing way. After working in mental health for the last 14 years, my professional and personal experiences have taught me how people work, how people are wounded and more importantly how people heal and overcome challenges so they can live their lives in the most meaningful way. As your therapist, I will work with you to understand your experiences, not just label “the problem”. Together we will explore your story, the opportunities and create your path to moving forward.
I founded Alpine Roots Counseling, so I could provide therapy in a meaningful and life changing way. After working in mental health for the last 14 years, my professional and personal experiences have taught me how people work, how people are wounded and more importantly how people heal and overcome challenges so they can live their lives in the most meaningful way. As your therapist, I will work with you to understand your experiences, not just label “the problem”. Together we will explore your story, the opportunities and create your path to moving forward.
(307) 429-4959 View (307) 429-4959
Photo of Rainbow Elevation Sport Psychology 🏳️‍🌈 in Sheridan, WY
Rainbow Elevation Sport Psychology 🏳️‍🌈
MA, MPC
Verified Verified
3 Endorsed
Sheridan, WY 82801  (Online Only)
It is hard enough being a student athlete, let alone being a queer student athlete. I know how few and far between resources specifically designed for you can be and I am here to offer some relief. When it feels like the world hasn’t chosen you, I am choosing you because I know everything you have to offer and the athlete you can become when you feel safe, heard, and allowed to be the most authentic version of yourself. With the right support and mindset, you will elevate yourself and everyone else around you.
It is hard enough being a student athlete, let alone being a queer student athlete. I know how few and far between resources specifically designed for you can be and I am here to offer some relief. When it feels like the world hasn’t chosen you, I am choosing you because I know everything you have to offer and the athlete you can become when you feel safe, heard, and allowed to be the most authentic version of yourself. With the right support and mindset, you will elevate yourself and everyone else around you.
(385) 284-0216 View (385) 284-0216
Photo of Janae Harman, Licensed Professional Counselor in Sheridan, WY
Janae Harman
Licensed Professional Counselor, MCoun, NBCC, LPC
Verified Verified
2 Endorsed
Sheridan, WY 82801
You want to be happy but you feel confused, discouraged, empty, not knowing how to move forward. Whether you’re grieving the loss of a loved one, have lost hope, want a secure loving relationship, or are a couple looking to bridge that deep dark void keeping you apart, I can help you find happiness, understanding, hope, and fulfillment…. To live fully.
You want to be happy but you feel confused, discouraged, empty, not knowing how to move forward. Whether you’re grieving the loss of a loved one, have lost hope, want a secure loving relationship, or are a couple looking to bridge that deep dark void keeping you apart, I can help you find happiness, understanding, hope, and fulfillment…. To live fully.
(307) 217-6815 View (307) 217-6815

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.