Therapists in Milwaukee, WI

Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.

Are you feeling a bit down lately? Struggling to find joy in your daily life or feeling stuck professionally? Let's work together to develop a strategy that can bring about the positive changes you're seeking. As a supportive and empathetic counselor, I'm here to listen and provide the resources you need.

Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.

Are you struggling with racing thoughts, continued unwanted behaviors, negative self-talk, low motivation, or just feeling stuck? It is not the easiest decision to ask for help, yet taking care of your mental health is one of the most important things you can do for yourself. We cannot always tackle these difficulties all on our own, so reaching out for guidance through therapy shows strength, courage, and motivation.

If anxiety and fear have more control over your life than you do, you are not alone. Living with Obsessive-Compulsive Disorder's relentless-intrusive thoughts, scary images, paralyzing anxiety, and mental and health-related fears is exhausting. If you support a loved one suffering from OCD and anxiety, it can be just as painful. Working with me, you will gain a better understanding of what is happening, reduce unwanted symptoms like anxiety, fear, and shame, and learn helpful tools and coping skills to manage all of it.

I take a person-centered, strengths-based approach to meet clients where they are and address what they feel is impacting their lives the most. I believe building a strong relationship is the foundation of therapy, this is done by maintaining a non-judgmental stance and unconditional positive regard. The thing I love most about being a therapist is watching my clients grow and having the opportunity to be part of their journey. I pride myself on the passion I have for what I do, and how that translates into my ability to advocate for my clients.

"Hope motivates Change." Careful Balance of evidenced-based therapy's, holistic approaches, and spirituality, in ways that offer more optimal recovery and functioning. Treating the whole person rather than just symptom relief. Person Centered, Recovery-Orientated Care. Helping to build on strengths, resilience, and manage recovery. Help to provide wellness skills that encourage relapse prevention and re-build social skills where possible. Some approaches include trauma informed care, cognitive behavioral therapy, Rogerian, Stages of Change, Motivational Interveiwing and natural alternatives-when and where possible.

Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.

Marisol has been practicing social work since 2006 upon receiving her undergraduate degree in Criminal Justice from the University of Wisconsin Milwaukee. During this time, she also served as a reservist in the U.S Army. Marisol obtained a master’s degree in social work from Loyola University and received her Clinical Licensure in Social Work in 2023. She has experience working with adults, children, adolescents, and veterans. She specializes in treating anxiety, depression, ADHD, OCD, grief/loss, and trauma.

Do worried thoughts consume your mind and make day-to-day difficult? Are your worries creating a ton of self- doubt and constantly holding you back from things you want to do? You know things can't continue on like this, but you feel stuck. I'm glad you're here! I specialize in treating late teens and young adults struggling with anxiety, perfectionism, obsessive-compulsive disorder, over-thinking or people pleasing. I will work with you to create individualized goals that are unique to your needs. I will teach you the tools you need to get relief and feel whole again!

100%Virtual appointments available for residents of IL and WI. I specialize in treating Obsessive Compulsive Disorder, Generalized Anxiety, Social Anxiety, Panic Disorder, and more. The treatment approaches I utilize are: Cognitive Behavioral Therapy, Behavior Activation, Acceptance and Commitment Therapy, and Exposure Response Prevention. While all of the approaches I use are empirically validated for the treatment of Anxiety disorders, I also adapt treatment to meet all clients where they are at. Your goals are my goals and it is possible to experience relief from the symptoms that are keeping you from what you value most in life.

I believe that personal change takes courage. As a psychologist, I feel that it is my responsibility to guide an individual through this path of change and growth. In my practice I generally use cognitive behavioral techniques and strategies to bolster my client's strengths and help them learn new coping skills in place of ones that have begun to falter. My approach is individualized to your needs and personal goals. I work in both short-term and long-term contexts depending on the patient's needs and preferences.

Marie is a Licensed Marriage and Family Therapist. She works with families, couples and individuals. Marie has experience working with children ages four through adolescence. Marie works from a strength-based approach using some of the most up to date types of therapy including CBT, ACT, ERP and Family Systems. When working with children, Marie uses creative approaches through art and play allowing them to communicate through their own language of play. In working with couples and families, Marie helps them build on their strengths and gain additional skills in effectively communicating about a variety of topics.

I am a licensed telehealth therapist with 10 years of experience providing mental health and substance abuse counseling in the state of Wisconsin. I specialize in treatment for depression and anxiety disorders; I also regularly work with individuals struggling with substance abuse (AODA) concerns, self-harm, OCD, perfectionism, high stress, and with young adults/college students navigating the transition to adulthood.

Clients have come to see me for counseling with a variety of mental health concerns such as depression, anxiety, stress management, anger management, PTSD, and ADHD. My treatment approach is to help individuals reach their goals by using evidence-based methods and techniques. That means, from a client-centered perspective, I utilize cognitive behavioral therapy (CBT), motivational interviewing (MI), desensitization, mindfulness based stress reduction (MBSR), and positive psychology when it is necessary and appropriate to suite the individual's needs.

I specialize in helping individuals with anxiety disorders including Obsessive-Compulsive Disorder (OCD), Panic Disorder, Agoraphobia, Generalized Anxiety, Social Anxiety and Phobias. These disorders are very treatable when utilizing Cognitive-Behavioral Therapy, a well-validated treatment approach for anxiety. My other clinical interests include depression, grief/loss, decision-making and general life adjustment issues. Anxiety and depression often interfere with work, school and healthy relationships. I enjoy working with my clients to help them define their goals for treatment. Many clients are surprised to see how quickly Cognitive-Behavioral Therapy can help to make positive changes in their lives.

Are you feeling trapped in life, or like you're stuck in a never-ending whirlwind? Do you find yourself wondering where it all went wrong, and how to get back on track? Do you hope to find some calm, clarity, and meaning in it all? If so, you've come to the right place. Together, we can sort through what tools, boundaries, and resources you and your life would benefit from to get you feeling your best again.

I love my work: helping individuals and couples solve problems, grow and flourish. We grow by learning mastery; to me this means being competent in dealing with yourself and the outside world. I help clients do this by gaining self-knowledge and learning the skills necessary to be empowered to reach their goals and improve their most important relationships. Since starting my practice in 1983 I have been dedicated to helping clients achieve mastery. I take a very active role, and do "what works" for each client, using a variety of treatment approaches.