Therapists in Milwaukee, WI

Do you find yourself focusing on past adversities or future concerns? Do you notice that they seem to take you away from making the changes you want for yourself or your relationships? I would like to work with you in determining how to process and work through these challenges while staying in the present moment. I will work collaboratively with you to help you become the best version of yourself while taking into account your life’s circumstances. I bring a warm, empathetic, and energetic approach that fosters a safe environment to put you at ease in order to explore the challenges you face.

Do you ever feel like you're "going through the motions", getting little joy out of life or feeling completely overwhelmed? We all get bogged down with stress, worry and burn out. I strive to support each client through empathy, education and humor. I am passionate about working with clients to help process challenging thoughts, feelings and experiences, to gain skills or provide some extra support during life's transitions. Over the last four years my specialty has been working with children, adolescents and their families. Prior to that I have worked with all ages in both mental health, addiction treatment and community settings.

The feeling of losing motivation and clarity about our life is familiar to most of us. Feeling stuck can show up as depression, fatigue from being beaten down by an inner critic, or anxiety from an extended struggle with painful emotions. I do my best to provide an open and supportive therapeutic presence. Together we can investigate possible out of date strategies of self-care and I will help you to: develop new ways of relating to thoughts, learn to "ride the waves" of difficult emotions, and find meaning in the midst of challenging life circumstances.

I specialize in diagnostic, psychological assessment. I believe psychological assessment is a unique skill which can help clarify symptoms, inform treatment, and help access necessary supportive services. My approach to psychological assessment is both collaborative and person-centered, meaning that I consider your background, your experiences, and other sources of information to best understand your symptoms holistically. I have been trained in psychological assessment with adults, adolescents, and children. I can conduct psychological and psychoeducational evaluations.

I am a Licensed Professional Therapist in Wisconsin with over 6 years experience. My counseling style is warm and energetic. I am intuitive, straightforward, authentic, and down-to-earth. My clients appreciate my honesty, professionalism, sense of humor, and genuine concern for their well-being. I like my clients to take action and do give out "homework" for them to try. I am looking for motivated individuals who are seeking to make a change in their life. I am a therapist for an EAP program, Lyra. I also accept Aetna and Cigna at this time.

I enjoy working with clients who may feel something is missing in their life, they don’t feel satisfied with where they are at, may feel overwhelmed or stressed, or just can’t exactly pinpoint why they don’t feel they are at their best. Low self-esteem, anxiety, depression, relationship struggles, conflict, significant life stressors and much more can easily deter us from our goals in life and it takes some work to get us back on track. I believe in self-empowerment and a more holistic approach to overall well-being. With a strong collaborative, strength based, and client-centered approach, I can help you begin the life you deserve.

I provide adult individual psychotherapy to help my clients decrease distress, enhance coping, and improve their relationships. I have a special interest and experience in working with clients who are navigating difficult transitions, especially young adults. My goal is to create a safe place for my clients to address social and emotional issues that create emotional concerns, gain a greater understanding of their problems, and use their strengths to make positive changes. I am licensed in Illinois, Wisconsin, and am capable of seeing clients from PsyPact participating states.

My motivation working with clients is to assist them to live their best life. Whether you are dealing with Anxiety, Depression, Trauma, I want to work with you to lessen the amount of energy you are using to cope. They take so much of our energy that they leave us with little to put toward living our best life. It becomes a vicious cycle that seems we can't break, untreated they can take over our lives. Working together we can lessen their effect on our daily lives and have energy to focus on the good in our life.

It IS possible to live a better life than the one you are now living. You just have to be intentional by taking the first step which is the most difficult one to take. You don’t have to do this alone. It would be honor to work with you to accomplish your goals.

Seeking support for anxiety, self-esteem, or life transitions? Imagine a space where your unique strengths are celebrated, healing begins with trust, and laughter is a powerful ally on your path to well-being. I'm here to be more than a counselor; I'm your partner in growth. With a person-centered, strengths-based, and trauma-informed approach, I'll walk alongside you. Together, we'll navigate the intricacies of your journey, using warmth, genuine care, and occasional humor to build trust and ease. Let's embark on this transformative journey together. You deserve a space where healing isn't just a goal, but a reality.

Being trained in integrative systemic therapy, I believe that each client is a conglomeration of their human experiences and the various systems and and organizations that impact them. With this belief, I provide therapy to individuals, families and couples. I believe that therapy is a collaborative experience where we work as a team to guide you through your current situation. As a Marriage and Family therapist, I am dedicated to the mission of anti-racism, gender affirmation, and curiosity. Bringing my own authenticity into the space will hopefully provide comfort and safety so real work can be done.

Are you feeling overwhelmed by anxiety or depression, finding that self-help books aren't quite hitting the mark anymore? Perhaps you're struggling with the transition to college or navigating the complexities of college life, especially after breezing through high school without much studying. Suddenly, you're juggling academics, a social life, work, and the challenges of 'adulting' all at once. It's a lot to handle! No matter which aspect resonates with you most, I'm here to walk alongside you on your journey toward healing and becoming the best version of yourself.

No client is an island but a connected member of a family, so I often practice therapy with parents or spouses, and siblings. My style is practical, focusing on solutions. I am creative and find it essential to evaluate each client’s unique needs in the therapy office. For example, I often use hands-on therapy, such as making art or playing, to help with expression and focus. Parenting does not come with instructions. It is mysterious. But, the smallest successes can produce a profound sense of accomplishment. Helping parents find their way through counseling and walking along side of you through that journey is my mission.

Sex, relationships, sexual connection, and intimacy are all topics that can feel isolating, and scary. But, with the right supportive partner, it can feel freeing. As a culturally sensitive Couple and Family Therapist, I can help you navigate these struggles, and support you through the process. I understand that embarking on a journey of therapy can seem daunting, which is why I am here to take the drive with you. During your therapy journey, you will have control of the steering wheel but will have the full support of myself in the passenger seat beside you. Together we can embark on a journey that can create a healthier you.

My approach to psychotherapy is reflective, curious, and non-judgmental. First and foremost, my job is to listen to you in ways that help you understand yourself, your experiences, and your relationships more deeply. You may be feeling anxious, depressed, overwhelmed, unfulfilled, disconnected from loved ones, uncertain about the future, or you may simply have a general feeling that something is off for you.

I love working with kids, adolescents, adults, couples, and families who are looking for ways to use their strengths and motivation to move forward through challenges to more health and wellbeing.