Photo of Erika Lund, Psychologist in Madison, WI
Erika Lund
Psychologist, PsyD, SC
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
View
Photo of Ruth Ellen Saul, Clinical Social Work/Therapist in Madison, WI
Ruth Ellen Saul
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Madison, WI 53719
I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!
I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!
(608) 567-4703 View (608) 567-4703
Photo of Brittany Aceto, Clinical Social Work/Therapist in Madison, WI
Brittany Aceto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53705
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
(773) 902-0755 View (773) 902-0755
Photo of Renee St Clair, Marriage & Family Therapist in Madison, WI
Renee St Clair
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Madison, WI 53719
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847 View (608) 208-6847
Photo of Pamela Polzer, Licensed Professional Counselor in Madison, WI
Pamela Polzer
Licensed Professional Counselor
Verified Verified
Madison, WI 53702  (Online Only)
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
(608) 400-4348 View (608) 400-4348
Photo of Terri O'Donnell, Licensed Professional Counselor in Madison, WI
Terri O'Donnell
Licensed Professional Counselor, LPC, SASA
Verified Verified
1 Endorsed
Madison, WI 53716
Many of my clients suffer from depression, anxiety and racing thoughts.
My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
Many of my clients suffer from depression, anxiety and racing thoughts.
My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
(608) 561-4750 View (608) 561-4750
Photo of Marcia Catlett, Counselor in Madison, WI
Marcia Catlett
Counselor, LCPC, MA, MEd
Verified Verified
Madison, WI 53701
My practice is unique as I combine helping clients to learn CBT and DBT skills to manage relationship issues, anxiety, depression, insomnia, OCD, trauma issues, post bariatric surgery issues, and eating disorders with traditional talk therapy.
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
My practice is unique as I combine helping clients to learn CBT and DBT skills to manage relationship issues, anxiety, depression, insomnia, OCD, trauma issues, post bariatric surgery issues, and eating disorders with traditional talk therapy.
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
(208) 684-1728 View (208) 684-1728
Photo of Renee Saltzman, Licensed Professional Counselor in Madison, WI
Renee Saltzman
Licensed Professional Counselor, LPC, RDT
Verified Verified
Madison, WI 53716  (Online Only)
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
(608) 573-8096 View (608) 573-8096
Photo of Dr. Lindsay McCary, Psychologist in Madison, WI
Dr. Lindsay McCary
Psychologist, PhD
Verified Verified
Madison, WI 53713
I work with autistic individuals and their families as well families who are concerned their child may have autism. Our Illinois location specializes in early diagnostic evaluations for children 14 months to 5 years. In Madison, WI we support diagnostic services for children 14 months to 16 years. Individual, group, and family mental health services in both locations span up to 26 years of age.
I work with autistic individuals and their families as well families who are concerned their child may have autism. Our Illinois location specializes in early diagnostic evaluations for children 14 months to 5 years. In Madison, WI we support diagnostic services for children 14 months to 16 years. Individual, group, and family mental health services in both locations span up to 26 years of age.
(608) 680-2722 View (608) 680-2722
Photo of Deanna Houck, Counselor in Madison, WI
Deanna Houck
Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53718
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
(608) 200-2584 View (608) 200-2584
Photo of Laura J LeBlanc, Clinical Social Work/Therapist in Madison, WI
Laura J LeBlanc
Clinical Social Work/Therapist, MDiv, MA, LCSW
Verified Verified
Madison, WI 53703
Not accepting new clients
***I am not accepting new patients at this time. Returning patients can leave a message and I will get back to you.***** I work with straight and queer identified individuals and couples addressing depression, anxiety, self-esteem, trauma, life transitions, infertility, grief and loss. I have been in practice 23 years and the people I work with have described me as warm, sincere, non-judgmental, and funny.
***I am not accepting new patients at this time. Returning patients can leave a message and I will get back to you.***** I work with straight and queer identified individuals and couples addressing depression, anxiety, self-esteem, trauma, life transitions, infertility, grief and loss. I have been in practice 23 years and the people I work with have described me as warm, sincere, non-judgmental, and funny.
(608) 473-3952 View (608) 473-3952
Photo of Jean Daute, Licensed Professional Counselor in Madison, WI
Jean Daute
Licensed Professional Counselor, MS, LPC, CSAC, MAC, ICS
Verified Verified
Madison, WI 53704
Not accepting new clients
Individuals looking for counseling are often struggling with issues that have developed over time. Often, these issues can be caused by painful relationships, work environments, family problems, traumatic events, health issues, alcohol or drug addiction as well as being an affected family member or friend, loss of loved ones or simply feeling stuck in an unsatisfactory place in life. My focus is to carefully listen and understand the issues that you want to address and then focus on helping you to utilize your strengths, abilities, and skills to find a sense of empowerment in your life.
Individuals looking for counseling are often struggling with issues that have developed over time. Often, these issues can be caused by painful relationships, work environments, family problems, traumatic events, health issues, alcohol or drug addiction as well as being an affected family member or friend, loss of loved ones or simply feeling stuck in an unsatisfactory place in life. My focus is to carefully listen and understand the issues that you want to address and then focus on helping you to utilize your strengths, abilities, and skills to find a sense of empowerment in your life.
(608) 440-8241 View (608) 440-8241

Online Therapists

Photo of Hannah Seefeld, Licensed Professional Counselor in Madison, WI
Hannah Seefeld
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Menomonee Falls, WI 53051  (Online Only)
I have experience working in different levels of care with individuals struggling with anxiety, depression, relationship issues, co-occurring substance use disorders, and personal safety concerns.
I am grateful that you are here reading this and considering working with me! One of my main goals is to develop a genuine, yet professional relationship with my clients. I strive to meet individuals wherever they might be in their journeys; from there, we can work together to create positive and lasting change. My hope is that I can provide a space where all of my clients feel safe and validated when they share their stories. Once a foundation of trust, acceptance, and understanding is established, I aim to equip my clients with tools and coping skills to face life’s stressors and challenge them toward growth.
I have experience working in different levels of care with individuals struggling with anxiety, depression, relationship issues, co-occurring substance use disorders, and personal safety concerns.
I am grateful that you are here reading this and considering working with me! One of my main goals is to develop a genuine, yet professional relationship with my clients. I strive to meet individuals wherever they might be in their journeys; from there, we can work together to create positive and lasting change. My hope is that I can provide a space where all of my clients feel safe and validated when they share their stories. Once a foundation of trust, acceptance, and understanding is established, I aim to equip my clients with tools and coping skills to face life’s stressors and challenge them toward growth.
(262) 735-8318 View (262) 735-8318
Photo of Danel Burchby, Clinical Social Work/Therapist in Madison, WI
Danel Burchby
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Neenah, WI 54956
I work with adults experiencing OCD, phobias, anxiety, depression, family dysfunction, grief and loss, trauma, and individuals touched by adoption.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
I work with adults experiencing OCD, phobias, anxiety, depression, family dysfunction, grief and loss, trauma, and individuals touched by adoption.
Are life’s stressors impacting your sense of joy, your family life, or other relationships? Are you struggling with worry or sadness that seems to keep you down? Do you feel as though you are alone in handling some of the challenges that life has put in front of you? Anxiety and depression can immobilize us, leaving us feeling a loss of control and sometimes we just can't make things better on our own. My training and 20+ years of experience prepared me to work with people of all cultures, ethnic backgrounds. I want to understand not only who you are as a person, but also how your background and experiences shape your life.
(920) 245-8512 View (920) 245-8512
Photo of Tricia Damm, Licensed Professional Counselor in Madison, WI
Tricia Damm
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mequon, WI 53092
Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.
(262) 947-4755 View (262) 947-4755
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Mind body spirit program, Psychologist in Madison, WI
Mind body spirit program
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Katie Donohoo, Clinical Social Work/Therapist in Madison, WI
Katie Donohoo
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
2 Endorsed
Franklin, WI 53132
I am skilled in crisis management, with a focus on suicide risk and prevention, and help children and teens with a variety of concerns related to Depression, Anxiety, Mood related disorders, safety management, ADHD, and other challenges.
It can be scary as a parent when you see your child struggling with intense feelings and behavioral challenges. Reaching out for help is sometimes hard, but I’m here to make that choice easier for you. My name is Katie Donohoo and I’m a licensed child and adolescent therapist. You’ve already taken the first step in helping your child by seeking out care. Let’s start the healing process to help your child thrive and grow! I aim to provide a judgment free, validating environment where clients can feel safe to talk about feelings and life stressors, and learn new tools and coping strategies to make lasting change.
I am skilled in crisis management, with a focus on suicide risk and prevention, and help children and teens with a variety of concerns related to Depression, Anxiety, Mood related disorders, safety management, ADHD, and other challenges.
It can be scary as a parent when you see your child struggling with intense feelings and behavioral challenges. Reaching out for help is sometimes hard, but I’m here to make that choice easier for you. My name is Katie Donohoo and I’m a licensed child and adolescent therapist. You’ve already taken the first step in helping your child by seeking out care. Let’s start the healing process to help your child thrive and grow! I aim to provide a judgment free, validating environment where clients can feel safe to talk about feelings and life stressors, and learn new tools and coping strategies to make lasting change.
(262) 217-0172 View (262) 217-0172
Photo of Pamela Dockstader Ortiz, Psychologist in Madison, WI
Pamela Dockstader Ortiz
Psychologist, PsyD, Psypact, IL/WI, License
Verified Verified
Delafield, WI 53018  (Online Only)
Traumas, big or small, often cause depression, anxiety, strained relationships, occupational & academic obstacles, which interfere with achieving life goals.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
Traumas, big or small, often cause depression, anxiety, strained relationships, occupational & academic obstacles, which interfere with achieving life goals.
"Making that first appointment, and asking for help, truly takes courage and is the first step to new beginnings." I believe that providing a safe and supportive space, combined with therapeutic collaboration, facilitates change. I utilize an eclectic approach and believe in using evidence based treatments, tailored for each unique individual, their specific needs, and desired goals. I enjoy working with individuals, couples, and families who are ready and motivated toward change, however, just aren't sure how to get there. Once given the proper tools and skills, options appear and the ability to choose a better path presents itself.
(630) 489-6227 View (630) 489-6227
Photo of Jennifer Larsen, Counselor in Madison, WI
Jennifer Larsen
Counselor, LPC-IT, MS
Verified Verified
1 Endorsed
Oconomowoc, WI 53066
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns or addictions, PTSD, depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
I have a long history of working with those who have experienced; domestic violence, sexual abuse, trauma, relationship difficulties, sexual concerns or addictions, PTSD, depression, anxiety, personality disorders and more. I work with men, women, and couples. I am a person-centered therapist who believes that clients are the experts of their own lives. I am honored to be invited to join my clients on their journey of healing and to offer a judgment free, supportive, and comfortable space for all of my clients to be themselves and explore their goals with me! Starting therapy is scary, I strive to make this a comfortable process.
(262) 300-7199 View (262) 300-7199
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.