Weight Loss Therapists in Union County, PA

Photo of Dawn Barie, LCSW, MSW, MA, Clinical Social Work/Therapist
Dawn Barie
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Lewisburg, PA 17837  (Online Only)
Waitlist for new clients
Hello, welcome to my page! I am licensed in New York and Pennsylvania and offer Teletherapy in both states. You will receive warm, supportive and nonjudgmental sessions to explore and learn ways to feel better. Are you experiencing relationship conflict, depression, anxiety or feeling stuck during a period of life transition? Learn to shift unhealthy patterns of thinking and behaving while engaging life more fully. Sessions offer an opportunity for growth and change so you can uncover greater meaning and personal satisfaction.
Hello, welcome to my page! I am licensed in New York and Pennsylvania and offer Teletherapy in both states. You will receive warm, supportive and nonjudgmental sessions to explore and learn ways to feel better. Are you experiencing relationship conflict, depression, anxiety or feeling stuck during a period of life transition? Learn to shift unhealthy patterns of thinking and behaving while engaging life more fully. Sessions offer an opportunity for growth and change so you can uncover greater meaning and personal satisfaction.
(716) 300-2389 View (716) 300-2389
Photo of Trish McGarrigle, MS, MFT, NCC, ACS, LPC, Licensed Professional Counselor
Trish McGarrigle
Licensed Professional Counselor, MS, MFT, NCC, ACS, LPC
Verified Verified
1 Endorsed
Lewisburg, PA 17837
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform even the most dismal circumstances. It is my strong desire to bring this powerful combination to all those with whom I work, as they discover more deeply their own inner resources and strengths.
Feeling emotionally overwhelmed at some point is something to which most people can relate. I understand that sometimes life circumstances can leave one feeling conflicted, stressed and even hopeless and helpless. However, there is hope and there is help. As a professional, I have witnessed time and again the power of accurate information, solid resources, and compassionate support to transform even the most dismal circumstances. It is my strong desire to bring this powerful combination to all those with whom I work, as they discover more deeply their own inner resources and strengths.
(267) 214-2057 View (267) 214-2057
Photo of Marika Handakas, CSW, MDiv, PsyD
Marika Handakas
CSW, MDiv, PsyD
Verified Verified
Lewisburg, PA 17837
What do you not know about yourself that you need to know in order to stop getting in your own way? With 20+ years of experience and Ivy League credentials, I will be useful to you as you: 1) uncover, name, and alter unhealthy patterns of repetitive unconscious behaviors, 2) allow yourself to mourn losses both actual and psychological/emotional, 3) identify erroneous thinking patterns, 4) communicate with others so that you are able to make yourself understood the way you intend, 5) learn and practice active listening, 6) unlock keys to self-knowledge contained within your own dreams.
What do you not know about yourself that you need to know in order to stop getting in your own way? With 20+ years of experience and Ivy League credentials, I will be useful to you as you: 1) uncover, name, and alter unhealthy patterns of repetitive unconscious behaviors, 2) allow yourself to mourn losses both actual and psychological/emotional, 3) identify erroneous thinking patterns, 4) communicate with others so that you are able to make yourself understood the way you intend, 5) learn and practice active listening, 6) unlock keys to self-knowledge contained within your own dreams.
(570) 673-0357 View (570) 673-0357
Photo of Anthony G Butto, DSW, LCSW, ACSW, BCSW, Clinical Social Work/Therapist
Anthony G Butto
Clinical Social Work/Therapist, DSW, LCSW, ACSW, BCSW
Verified Verified
Lewisburg, PA 17837  (Online Only)
Not accepting new clients
I have been a practicing psychotherapist for more than 40 years, 28 years of which have been at the doctoral level. I offer therapy to individuals, couples, and families in order to address a wide range of problems. I work with clients who suffer from depression, anxiety, mood disorders, relationship and family-of-origin problems. In addition to practicing at the Courtyard Counseling Center, I write and have lectured on marriage and family therapy. I taught therapy related courses at Bucknell University for 20 years, and at Temple University's Family Therapy Post-Graduate program in Harrisburg, PA.
I have been a practicing psychotherapist for more than 40 years, 28 years of which have been at the doctoral level. I offer therapy to individuals, couples, and families in order to address a wide range of problems. I work with clients who suffer from depression, anxiety, mood disorders, relationship and family-of-origin problems. In addition to practicing at the Courtyard Counseling Center, I write and have lectured on marriage and family therapy. I taught therapy related courses at Bucknell University for 20 years, and at Temple University's Family Therapy Post-Graduate program in Harrisburg, PA.
(570) 213-5835 View (570) 213-5835
Photo of Erin Goedegebuure, MA, LPC, Licensed Professional Counselor
Erin Goedegebuure
Licensed Professional Counselor, MA, LPC
Verified Verified
Lewisburg, PA 17837
Not accepting new clients
I have been practicing psychotherapy in the Susquehanna Valley for over 15 years. I work with individuals, couples, and families on the problems they experience in their lives and relationships. My style is gentle and I encourage an environment that is open and supportive. I help clients to be comfortable and candid about their thoughts and feelings, and to make important emotional and behavioral changes that are positive for their lives and their families. In addition to conducting therapy, I am an adjunct professor of psychology at Susquehanna University.
I have been practicing psychotherapy in the Susquehanna Valley for over 15 years. I work with individuals, couples, and families on the problems they experience in their lives and relationships. My style is gentle and I encourage an environment that is open and supportive. I help clients to be comfortable and candid about their thoughts and feelings, and to make important emotional and behavioral changes that are positive for their lives and their families. In addition to conducting therapy, I am an adjunct professor of psychology at Susquehanna University.
(570) 726-1753 View (570) 726-1753

Online Therapists

Photo of Dave Williams - Homestead Counseling Services, LCSW, Clinical Social Work/Therapist
Homestead Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Perkiomenville, PA 18074  (Online Only)
I am a general counselor who does well with a variety of issues and difficulties. I see myself as down to earth, friendly and kind, with a good sense of humor. Over the years I have worked with individuals suffering from Anxiety, Depression, OCD, relationship issues, difficulties adjusting to retirement and aging, weight loss, chronic illness and pain, end of life issues, parenting, and addiction issues. I have been a couples counselor for 14 years and enjoy the energy that comes from helping couples.
I am a general counselor who does well with a variety of issues and difficulties. I see myself as down to earth, friendly and kind, with a good sense of humor. Over the years I have worked with individuals suffering from Anxiety, Depression, OCD, relationship issues, difficulties adjusting to retirement and aging, weight loss, chronic illness and pain, end of life issues, parenting, and addiction issues. I have been a couples counselor for 14 years and enjoy the energy that comes from helping couples.
(610) 871-5593 View (610) 871-5593
Photo of Jami Dumler, LCSW, Clinical Social Work/Therapist
Jami Dumler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethlehem, PA 18017  (Online Only)
Jami Dumler is a Licensed Clinical Social Worker in the state of Pennsylvania and a Nationally Certified Trauma Focused-Cognitive Behavioral Therapy provider. Jami has over 4 years of experience partnering with clients across the lifespan seeking help with various mood and anxiety disorders, family conflict and relationship stressors, traumatic experiences, and life transitions such as loss, divorce, career changes, and weight loss journeys. Jami has experience working with clients aged 3-65+ in individual, family, and couples therapy.
Jami Dumler is a Licensed Clinical Social Worker in the state of Pennsylvania and a Nationally Certified Trauma Focused-Cognitive Behavioral Therapy provider. Jami has over 4 years of experience partnering with clients across the lifespan seeking help with various mood and anxiety disorders, family conflict and relationship stressors, traumatic experiences, and life transitions such as loss, divorce, career changes, and weight loss journeys. Jami has experience working with clients aged 3-65+ in individual, family, and couples therapy.
(484) 207-5546 View (484) 207-5546
Photo of Rebecca Barclay, MA, LPC, NCC, CBC, Licensed Professional Counselor
Rebecca Barclay
Licensed Professional Counselor, MA, LPC, NCC, CBC
Verified Verified
Carlisle, PA 17013
You’re considering weight loss surgery and need mental health clearance.
Do you dread the blaring of the early morning alarm? You hit snooze one too many times and now scramble to get your day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
You’re considering weight loss surgery and need mental health clearance.
Do you dread the blaring of the early morning alarm? You hit snooze one too many times and now scramble to get your day started on time, chugging caffeine, just trying to get through the day. You spend evenings checked out on the couch, mindlessly scrolling your phone, with the tv blaring away in the background. There's more to life...right?! You know you can get decent sleep, not survive on caffeine, and actually enjoy your evenings. Sometimes we need a little support to get there. It’s okay to need help getting back to living a life you don’t want to escape.
(223) 338-0798 View (223) 338-0798
Photo of Amy Gibbons Titzer - Amy Titzer Professional Counseling, LLC, MS, LPC, CHT, Licensed Professional Counselor
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Lititz, PA 17543  (Online Only)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
(717) 415-5287 View (717) 415-5287
Photo of Mj Spahr, MSW, LCSW, CCH, Clinical Social Work/Therapist
Mj Spahr
Clinical Social Work/Therapist, MSW, LCSW, CCH
Verified Verified
Hershey, PA 17033
Hypnotherapy can be provided for addressing weight loss, and smoking sensation.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
Hypnotherapy can be provided for addressing weight loss, and smoking sensation.
Are you feeling stuck with any of the following: anxiety; depression; sadness; stress; grieving; anger; transitions;divorce and/or relationship struggles? Is anger management an issue you need help with? Are you doing something that is robbing you of experiencing true happiness in your life? Have you tried numerous times to lose weight or quit smoking. If any of these resonate with you, than it is time to reclaim your peace of mind and live your life the way you deserve it. The therapeutic relationship including EMDR, and medical hypnosis can help you explore your needs and achieve your goals.
(717) 473-4517 View (717) 473-4517
Photo of Jennifer Padgett, LPC , Licensed Professional Counselor
Jennifer Padgett
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, PA 17603  (Online Only)
My legal name is Jennifer Padgett, I prefer to be called Jay. I have my LPC in the state of Pennsylvania. My approach to therapy is eclectic, I come from a person-centered place, allowing my clients to lead a session. My approach to therapy is eclectic, I come from a person-centered place, allowing my clients to lead a session. I use interventions from many different schools of thought including DBT, CBT, Mindfulness, IFS, and MBCT, amongst others.
My legal name is Jennifer Padgett, I prefer to be called Jay. I have my LPC in the state of Pennsylvania. My approach to therapy is eclectic, I come from a person-centered place, allowing my clients to lead a session. My approach to therapy is eclectic, I come from a person-centered place, allowing my clients to lead a session. I use interventions from many different schools of thought including DBT, CBT, Mindfulness, IFS, and MBCT, amongst others.
(717) 402-8753 View (717) 402-8753
Photo of Latinia M. Shell, EdD, LPC, NCC, CCMHC, ACS, Licensed Professional Counselor
Latinia M. Shell
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS
Verified Verified
2 Endorsed
Lancaster, PA 17603
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
(717) 801-1159 View (717) 801-1159
Photo of John Driessnack, LCSW, Clinical Social Work/Therapist
John Driessnack
Clinical Social Work/Therapist, LCSW
Verified Verified
Reading, PA 19601  (Online Only)
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with couple's counseling and addiction treatment. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change.
(484) 290-1730 View (484) 290-1730
Photo of Wisteria Counseling, Licensed Professional Counselor
Wisteria Counseling
Licensed Professional Counselor
Verified Verified
Souderton, PA 18964
Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.
Each struggle in life brings an opportunity to uncover conflicts and create healing with a deeper exploration in therapy. I meet people where they are in life and begin treatment there. I have hope that healing can occur in everyone if they have motivation. I use a creative arts, integrative, evidence based model to explore patterns, beliefs, and get to the core so we can rebuild where the healing is needed. With children, I use play therapy and creative arts. I use insight, goals, and strengths to create treatments plans. We re-assess every few months to track progress.
(215) 650-8527 View (215) 650-8527
Photo of Dr. Sonia Schilling-Mansour, MSW, LCSW, EdD, Clinical Social Work/Therapist
Dr. Sonia Schilling-Mansour
Clinical Social Work/Therapist, MSW, LCSW, EdD
Verified Verified
Sidman, PA 15955  (Online Only)
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
(814) 787-1932 View (814) 787-1932
Photo of Carolyn Castello Snyder, LCSW, Clinical Social Work/Therapist
Carolyn Castello Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Easton, PA 18045
Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. These services are provided in a safe and caring environment. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management.
Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. These services are provided in a safe and caring environment. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management.
(484) 474-5827 View (484) 474-5827
Photo of Jessica Hancock, LPC, Licensed Professional Counselor
Jessica Hancock
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Hollidaysburg, PA 16648
Waitlist for new clients
Currently on a waitlist for new clients. My goal as a therapist is to help support you during times when life is difficult and help you develop healthy coping tools. Whether you are dealing with anxiety or panic, stress, depression, grief and loss, relationship issues, eating concerns, or a traumatic event, we will work together to understand ourselves better, and work towards acceptance of our emotions to nurture our inner self, heal and grow.
Currently on a waitlist for new clients. My goal as a therapist is to help support you during times when life is difficult and help you develop healthy coping tools. Whether you are dealing with anxiety or panic, stress, depression, grief and loss, relationship issues, eating concerns, or a traumatic event, we will work together to understand ourselves better, and work towards acceptance of our emotions to nurture our inner self, heal and grow.
(814) 538-1183 View (814) 538-1183
Photo of Everlasting Wellness Llc - Everlasting Wellness LLC, LCSW, Clinical Social Work/Therapist
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Reading, PA 19610
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Sara Thaxton - Thaxton Wellness Center & Counseling Solutions, MA, LPC, Licensed Professional Counselor
Thaxton Wellness Center & Counseling Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Forty Fort, PA 18704
You can reach us at 570-904-7363 and get to know our therapists via our website at www.thaxtonholisticwellness.com. At THWC it's our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
You can reach us at 570-904-7363 and get to know our therapists via our website at www.thaxtonholisticwellness.com. At THWC it's our mission to create a soothing, client-focused, healing focused environment, committed and focused on you as a whole person. With over 75 years of combined experience, our skilled and compassionate therapists offer virtual and in-person individual, couple, family, and group counseling services for all ages and concerns. Supported by years of experience and training, we will work with you to develop specific, tailored strategies, using effective approaches to help you quickly achieve and sustain results.
(272) 200-4675 View (272) 200-4675
Photo of Kimberly A Woodling, MSW, LCSW, Clinical Social Work/Therapist
Kimberly A Woodling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bethlehem, PA 18017
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.
(484) 866-8099 View (484) 866-8099

See more therapy options for Union County

Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.