Therapists in Carlisle, PA
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
Here to assist no matter what you are going through. From addressing daily stressors to difficult relationships to traumatic events, I believe anyone at any time could find benefit from individual counseling. I am here to meet you wherever you are in your journey.
Here to assist no matter what you are going through. From addressing daily stressors to difficult relationships to traumatic events, I believe anyone at any time could find benefit from individual counseling. I am here to meet you wherever you are in your journey.
I am a trauma-informed mental health therapist specializing in complex trauma. I provide an affirming, compassionate space for individuals healing from identity-based stress, relational wounds, complex grief and long-standing survival patterns. My work centers on safety, authenticity, and helping clients reconnect with their strength and sense of self.
I am a trauma-informed mental health therapist specializing in complex trauma. I provide an affirming, compassionate space for individuals healing from identity-based stress, relational wounds, complex grief and long-standing survival patterns. My work centers on safety, authenticity, and helping clients reconnect with their strength and sense of self.
Kristine understands that each unique experience a person has throughout their life informs individual perspective. She believes the ability to understand clients from their personal perspective is the key to being truly helpful in a therapeutic setting. Utilizing her eclectic set of skills Kristine focuses on helping individuals and couples understand how mental health challenges, in conjunction with personal perspective and experiences, can impact daily lives and relationships. Kristine is devoted to creating a space of understanding, comfort and safety where clients can express themselves with vulnerability and authenticity.
Kristine understands that each unique experience a person has throughout their life informs individual perspective. She believes the ability to understand clients from their personal perspective is the key to being truly helpful in a therapeutic setting. Utilizing her eclectic set of skills Kristine focuses on helping individuals and couples understand how mental health challenges, in conjunction with personal perspective and experiences, can impact daily lives and relationships. Kristine is devoted to creating a space of understanding, comfort and safety where clients can express themselves with vulnerability and authenticity.
Hello! Thanks for visiting my site and I would love to meet you!
I am a Licensed Clinical Social Worker with a unique background in both Clinical Social Work (MSW) and Practical Theology (MDiv). This allows me to offer a holistic healing space that honors your mental health alongside your personal values and spiritual identity, whatever that identity is. Whether you are an adult navigating relationship concerns or a parent seeking support for a child or teenager facing anxiety, depression, ADHD, social or school related issues, my goal is to help you move from "surviving" to thriving.
Hello! Thanks for visiting my site and I would love to meet you!
I am a Licensed Clinical Social Worker with a unique background in both Clinical Social Work (MSW) and Practical Theology (MDiv). This allows me to offer a holistic healing space that honors your mental health alongside your personal values and spiritual identity, whatever that identity is. Whether you are an adult navigating relationship concerns or a parent seeking support for a child or teenager facing anxiety, depression, ADHD, social or school related issues, my goal is to help you move from "surviving" to thriving.
Accepting new clients.
No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
Accepting new clients.
No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
I believe therapy is a collaborative process where you can feel heard, understood, and empowered to create lasting change. My goal is to provide a safe, compassionate, and nonjudgmental space where you can explore life's challenges, develop practical coping strategies, and reconnect with your strengths.
I believe therapy is a collaborative process where you can feel heard, understood, and empowered to create lasting change. My goal is to provide a safe, compassionate, and nonjudgmental space where you can explore life's challenges, develop practical coping strategies, and reconnect with your strengths.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
My name is Jared Helman, LPC, and I am a Licensed Professional Counselor with over seven years of experience working with adolescents, teens, and adults. I specialize in helping individuals who feel overwhelmed, stuck, or disconnected due to trauma, anxiety, depression, anger, or substance use. Many clients come to therapy after years of pushing through life in survival mode, managing stress on their own, and minimizing their needs, only to realize that old coping strategies are no longer effective and are beginning to negatively impact their relationships, work performance, emotional stability, and overall sense of self.
My name is Jared Helman, LPC, and I am a Licensed Professional Counselor with over seven years of experience working with adolescents, teens, and adults. I specialize in helping individuals who feel overwhelmed, stuck, or disconnected due to trauma, anxiety, depression, anger, or substance use. Many clients come to therapy after years of pushing through life in survival mode, managing stress on their own, and minimizing their needs, only to realize that old coping strategies are no longer effective and are beginning to negatively impact their relationships, work performance, emotional stability, and overall sense of self.
Do you feel overwhelmed by a constant hum of anxiety, or is the heavy cloud of depression making it hard to move forward? Perhaps past traumas continue to show up in your present, or you and your partner feel stuck in a painful cycle, unable to truly hear one another. You don’t have to navigate these challenges alone. I specialize in helping individuals and couples move from "just getting by" to a life of genuine fulfillment and security. My approach is compassionate and evidence-based, designed to address the root of your pain. I provide a safe, non-judgmental space where you can finally begin your transformation.
Do you feel overwhelmed by a constant hum of anxiety, or is the heavy cloud of depression making it hard to move forward? Perhaps past traumas continue to show up in your present, or you and your partner feel stuck in a painful cycle, unable to truly hear one another. You don’t have to navigate these challenges alone. I specialize in helping individuals and couples move from "just getting by" to a life of genuine fulfillment and security. My approach is compassionate and evidence-based, designed to address the root of your pain. I provide a safe, non-judgmental space where you can finally begin your transformation.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
I specialize in treating trauma, PTSD, complex-PTSD, attachment issues and dissociative disorders. As a Certified Clinical Trauma Professional I & II, and a Certified EMDR Therapist, I integrate traditional therapy with personalized high-impact EMDR intensive therapy packages designed to help you quickly break free from PTSD and trauma symptoms.
I specialize in treating trauma, PTSD, complex-PTSD, attachment issues and dissociative disorders. As a Certified Clinical Trauma Professional I & II, and a Certified EMDR Therapist, I integrate traditional therapy with personalized high-impact EMDR intensive therapy packages designed to help you quickly break free from PTSD and trauma symptoms.
Sarah Zucca
Licensed Professional Counselor, MS, LPC, CADC
Carlisle, PA 17013
Not accepting new clients
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
Are you motivated to make some changes and consider some different perspectives? I look forward to coming to my office every week to help clients work through their anxiety, depression, PTSD, or just life's stresses. As a trauma focused therapist, I don't ask "what's wrong with you," but rather "what happened to you?" and help you sort through your experiences to help you to understand yourself, and to identify the changes you want to make. Working through your thoughts and emotions is a unique and exciting journey, even when it's hard. I am always honored by the opportunity to walk with someone along that path.
Are you motivated to make some changes and consider some different perspectives? I look forward to coming to my office every week to help clients work through their anxiety, depression, PTSD, or just life's stresses. As a trauma focused therapist, I don't ask "what's wrong with you," but rather "what happened to you?" and help you sort through your experiences to help you to understand yourself, and to identify the changes you want to make. Working through your thoughts and emotions is a unique and exciting journey, even when it's hard. I am always honored by the opportunity to walk with someone along that path.
In office appointments available. Are you waking up exhausted, hitting snooze until the last possible second, and rushing into another overwhelming day? Maybe you rely on caffeine to get through hours that feel more like surviving than living. By evening, you’re drained and disconnected, wondering, There has to be more to life than this.
You’re not broken. You’re exhausted, and that’s different. Therapy can help you slow down, understand what’s keeping you stuck, build practical coping tools, reconnect with yourself, and create a life that feels more balanced and meaningful.
In office appointments available. Are you waking up exhausted, hitting snooze until the last possible second, and rushing into another overwhelming day? Maybe you rely on caffeine to get through hours that feel more like surviving than living. By evening, you’re drained and disconnected, wondering, There has to be more to life than this.
You’re not broken. You’re exhausted, and that’s different. Therapy can help you slow down, understand what’s keeping you stuck, build practical coping tools, reconnect with yourself, and create a life that feels more balanced and meaningful.
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, fulfulling and joyful lives in the present and feel optimistic about their future.
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, fulfulling and joyful lives in the present and feel optimistic about their future.
I'm Jason, a licensed professional counselor with years of clinical and personal experience working through the kinds of challenges men don't always talk about. I lead groups and workshops because I believe men do better when they're supporting one another.
Carlisle Men's Work offers weekly in-person groups and workshops where men get real support in making changes that matter, in their lives and relationships. If you're dealing with loneliness, stress, relationship strain, career concerns, retirement shifts, or parenting challenges, group can help you build community and find a clearer path forward.
I'm Jason, a licensed professional counselor with years of clinical and personal experience working through the kinds of challenges men don't always talk about. I lead groups and workshops because I believe men do better when they're supporting one another.
Carlisle Men's Work offers weekly in-person groups and workshops where men get real support in making changes that matter, in their lives and relationships. If you're dealing with loneliness, stress, relationship strain, career concerns, retirement shifts, or parenting challenges, group can help you build community and find a clearer path forward.
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
My goal is to help clients feel heard, validated, and supported with empathy and without judgment. I strive to create a safe and welcoming space where you can come exactly as you are.
My goal is to help clients feel heard, validated, and supported with empathy and without judgment. I strive to create a safe and welcoming space where you can come exactly as you are.
See more therapy options for Carlisle
How does your Therapist compare?
Number of Therapists in Carlisle, PA
100+
Average cost per session
$130
Therapists in Carlisle, PA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Depression |
| 74% | Trauma and PTSD |
| 74% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Highmark |
| 83% | Aetna |
| 81% | Capital Blue Cross |
How Therapists in Carlisle, PA see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carlisle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


