Therapists in Carlisle, PA
Have you been feeling stressed, anxious or hopeless about the future, or struggling in your relationships? Is there someone close to you that you've lost and you're grieving? These feelings can rob us of the joy and peace that we could be experiencing today. Our lives can be messy and at times seem unforgiving. You’re not alone in this.
Perhaps you want to feel more secure in your relationships, are grieving a loved one, have encountered difficult or traumatic events in your life, or simply feel like you’re wanting to become a better version of yourself. If this describes you, it's time to take a step towards feeling better.
Have you been feeling stressed, anxious or hopeless about the future, or struggling in your relationships? Is there someone close to you that you've lost and you're grieving? These feelings can rob us of the joy and peace that we could be experiencing today. Our lives can be messy and at times seem unforgiving. You’re not alone in this.
Perhaps you want to feel more secure in your relationships, are grieving a loved one, have encountered difficult or traumatic events in your life, or simply feel like you’re wanting to become a better version of yourself. If this describes you, it's time to take a step towards feeling better.
Every experience of pain and joy we experience intertwines to create a life rich with meaning and purpose. The moments of struggle teach us resilience and strength, while the moments of delight fill our hearts with gratitude and wonder. It is through the ups and downs that we learn, grow, and evolve, transforming into the individuals we are destined to become. Embrace the complexity of life, for it is within the chaos that beauty emerges. Every emotion, experience, and interaction are the building blocks of your character and your future.
Every experience of pain and joy we experience intertwines to create a life rich with meaning and purpose. The moments of struggle teach us resilience and strength, while the moments of delight fill our hearts with gratitude and wonder. It is through the ups and downs that we learn, grow, and evolve, transforming into the individuals we are destined to become. Embrace the complexity of life, for it is within the chaos that beauty emerges. Every emotion, experience, and interaction are the building blocks of your character and your future.
Transform Your Life with Compassionate Therapy - I believe in the power of human connection and the strength within each of us to create meaningful change. I am here to support you on your journey to a more fulfilling life. My approach is centered around empathy, respect, and collaboration. I understand that seeking help takes courage, and I honor that bravery by providing a safe, non-judgmental space where you can explore your thoughts and feelings. My goal is to help you uncover your true potential and empower you to make positive, lasting changes in your life.
Transform Your Life with Compassionate Therapy - I believe in the power of human connection and the strength within each of us to create meaningful change. I am here to support you on your journey to a more fulfilling life. My approach is centered around empathy, respect, and collaboration. I understand that seeking help takes courage, and I honor that bravery by providing a safe, non-judgmental space where you can explore your thoughts and feelings. My goal is to help you uncover your true potential and empower you to make positive, lasting changes in your life.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
You probably already know at least some of what you wish were different in your life. Often what we wish were different we have wanted to change for months, years, or even decades. Counseling often has a balanced focus on helping you learn how to cope with present day symptoms while at times looking back to become free from old patterns of responding. Those old patterns that at one time may have been necessary in order to survive, now may be the very thing limiting your ability to thrive and realize your potential. Click on the "website" button to the right to read more about me, my approach, and my specialties.
Anxiety does not allow your brain to have an "off" button. You are always on edge, feeling tense, alert, exhausted, even when you try to relax. You are always waiting for the other shoe to drop, and find yourself nagged by inner accusations that you are not enough. You wonder, “What is wrong with me?” "Why can't I calm down?" "How do other women do this?" You've lost yourself somewhere in your quest to measure up. What if I told you that you are not alone in this struggle? Feeling this way is optional, and there is a way to be more of who you want to be, to be more of yourself.
Anxiety does not allow your brain to have an "off" button. You are always on edge, feeling tense, alert, exhausted, even when you try to relax. You are always waiting for the other shoe to drop, and find yourself nagged by inner accusations that you are not enough. You wonder, “What is wrong with me?” "Why can't I calm down?" "How do other women do this?" You've lost yourself somewhere in your quest to measure up. What if I told you that you are not alone in this struggle? Feeling this way is optional, and there is a way to be more of who you want to be, to be more of yourself.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
Life can be hard sometimes—feelings can be overwhelming; academic life can be stressful; relationships can be up, down or anywhere in between; sports can be equal parts exhilarating and full of pressure. I have worked with teens and young adults for the better part of 15 years, tackling all these struggles and more—with an underlying goal of achieving more. More balance in our relationships. More understanding of who we are. More grit and strength for navigating bumps along the way. More outlets for handling life’s stressors. More happiness in our day-to-day lives.
Life can be hard sometimes—feelings can be overwhelming; academic life can be stressful; relationships can be up, down or anywhere in between; sports can be equal parts exhilarating and full of pressure. I have worked with teens and young adults for the better part of 15 years, tackling all these struggles and more—with an underlying goal of achieving more. More balance in our relationships. More understanding of who we are. More grit and strength for navigating bumps along the way. More outlets for handling life’s stressors. More happiness in our day-to-day lives.
Whether you're navigating overwhelming emotions, navigating trauma, seeking self-acceptance, or simply looking for a safe space to express yourself, my goal is to guide you with empathy, patience, and expertise. Clients will be listened to without judgement, and be met with encouragement, humor, and art. I am dedicated to working collaboratively with teens and adults to build a life worth living through talk-therapy and art therapy. I am an LGBTQIA+ affirming and neurodivergent affirming clinician.
Whether you're navigating overwhelming emotions, navigating trauma, seeking self-acceptance, or simply looking for a safe space to express yourself, my goal is to guide you with empathy, patience, and expertise. Clients will be listened to without judgement, and be met with encouragement, humor, and art. I am dedicated to working collaboratively with teens and adults to build a life worth living through talk-therapy and art therapy. I am an LGBTQIA+ affirming and neurodivergent affirming clinician.
You don’t have to be “good” at art to benefit from art therapy—just open to the process of expressing yourself creatively. Whether you’re navigating anxiety, depression, trauma, or grief, I offer a safe, compassionate space where you can reconnect with yourself through art-making. I believe healing happens when you feel seen, heard, and supported without judgment.
Whether you’re brand new to therapy or looking for a more creative approach, I’m here to walk with you on your healing journey.
You don’t have to be “good” at art to benefit from art therapy—just open to the process of expressing yourself creatively. Whether you’re navigating anxiety, depression, trauma, or grief, I offer a safe, compassionate space where you can reconnect with yourself through art-making. I believe healing happens when you feel seen, heard, and supported without judgment.
Whether you’re brand new to therapy or looking for a more creative approach, I’m here to walk with you on your healing journey.
I specialize in treating trauma, PTSD, complex-PTSD, attachment issues and dissociative disorders. As a Certified Clinical Trauma Professional I & II, and a Certified EMDR Therapist, I integrate traditional therapy with personalized high-impact EMDR intensive therapy packages designed to help you quickly break free from PTSD and trauma symptoms.
I specialize in treating trauma, PTSD, complex-PTSD, attachment issues and dissociative disorders. As a Certified Clinical Trauma Professional I & II, and a Certified EMDR Therapist, I integrate traditional therapy with personalized high-impact EMDR intensive therapy packages designed to help you quickly break free from PTSD and trauma symptoms.
WHEN YOU'RE READY, I CAN HELP. My goal is to provide quality therapeutic services for adults, couples and seniors. My therapeutic orientation is known as systematic eclecticism. This means that I tailor my approach to the individual client and to the particular problem which the client presents. I have a Psy.D. (Doctor of Psychology) degree in Clinical Psychology, which means that my education and training focused on understanding and treating psychological disorders.
WHEN YOU'RE READY, I CAN HELP. My goal is to provide quality therapeutic services for adults, couples and seniors. My therapeutic orientation is known as systematic eclecticism. This means that I tailor my approach to the individual client and to the particular problem which the client presents. I have a Psy.D. (Doctor of Psychology) degree in Clinical Psychology, which means that my education and training focused on understanding and treating psychological disorders.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
Do you have symptoms that "make no sense," or "come out of the blue?" Are you having trouble understanding why you feel the way you do? I specialize in helping people make sense of experiences that are painful, confusing, or "illogical." I start with the assumption that all feelings are messages to you, from you, about you. Together, we will work to understand these messages, using them to guide the process of change.
One Eighty Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
2 Endorsed
Carlisle, PA 17013
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
Daytime openings are available with no wait. No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
Daytime openings are available with no wait. No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
I work with men who are navigating midlife transitions, including separation or divorce, career shifts, and the loss of confidence that often comes with these moments. These experiences can leave you feeling isolated, unsure of yourself, or stuck. My work focuses on helping you rebuild self trust, confidence, and a sense of connection so you can move forward in a clearer and more grounded way. I’ve faced my own versions of these struggles, so I understand how overwhelming they can feel, and I also know it’s absolutely possible to move through them with strength, purpose, and peace.
I work with men who are navigating midlife transitions, including separation or divorce, career shifts, and the loss of confidence that often comes with these moments. These experiences can leave you feeling isolated, unsure of yourself, or stuck. My work focuses on helping you rebuild self trust, confidence, and a sense of connection so you can move forward in a clearer and more grounded way. I’ve faced my own versions of these struggles, so I understand how overwhelming they can feel, and I also know it’s absolutely possible to move through them with strength, purpose, and peace.
You've had a loss and the people around you just don't understand what you're going through. Maybe a loved one died or you're going through a divorce. Maybe you've lost your job or are moving to a new place and starting over. You need to talk to someone but you don't know where to go. No one around you seems to get it. Who better to talk to about your grief than someone who has been there? I've had a lot of loss. Loss is universal but each path through grief is unique, and I keep that in mind as I tailor my support to your individual needs.
You've had a loss and the people around you just don't understand what you're going through. Maybe a loved one died or you're going through a divorce. Maybe you've lost your job or are moving to a new place and starting over. You need to talk to someone but you don't know where to go. No one around you seems to get it. Who better to talk to about your grief than someone who has been there? I've had a lot of loss. Loss is universal but each path through grief is unique, and I keep that in mind as I tailor my support to your individual needs.
Carlisle Men's Work offers weekly in person groups and practical workshops where men get support to make changes and improve their lives and relationships. If you’re dealing with loneliness, social struggles, marriage or relationship stress, career concerns, retirement shifts, or parenting challenges, this work can help you find a clearer path forward. Reach out by phone, email, or visit my website to schedule a free consultation.
Carlisle Men's Work offers weekly in person groups and practical workshops where men get support to make changes and improve their lives and relationships. If you’re dealing with loneliness, social struggles, marriage or relationship stress, career concerns, retirement shifts, or parenting challenges, this work can help you find a clearer path forward. Reach out by phone, email, or visit my website to schedule a free consultation.
As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.
As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.
See more therapy options for Carlisle
How does your Therapist compare?
Number of Therapists in Carlisle, PA
100+
Average cost per session
$125
Therapists in Carlisle, PA who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 75% | Self Esteem |
| 72% | Coping Skills |
| 69% | Stress |
| 68% | Trauma and PTSD |
| 66% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | Highmark |
| 81% | Aetna |
| 70% | Capital Blue Cross |
How Therapists in Carlisle, PA see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carlisle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


