Therapists in Carlisle, PA
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone — and you don’t have to navigate it by yourself. Many of my clients come to me carrying anxiety, stress, past hurts, or patterns they’re ready to break, but aren’t sure where to start. My role is to offer a safe, steady space where you can breathe, sort through what’s happening, and begin to heal.
My approach is rooted in empathy, curiosity, and deep respect for your unique story. I work with clients from elementary‑aged children through adults, tailoring therapy to meet you exactly where you are developmentally and emotionally.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone — and you don’t have to navigate it by yourself. Many of my clients come to me carrying anxiety, stress, past hurts, or patterns they’re ready to break, but aren’t sure where to start. My role is to offer a safe, steady space where you can breathe, sort through what’s happening, and begin to heal.
My approach is rooted in empathy, curiosity, and deep respect for your unique story. I work with clients from elementary‑aged children through adults, tailoring therapy to meet you exactly where you are developmentally and emotionally.
Hi, my name is Matthew Berry and I congratulate you for taking the most difficult step towards therapy. What brings you here today? Having trouble with handling life stressors? Having difficulty with handling your emotions if it anxiety, depression, anger, etc. I help all kinds of people who are suffering from mood disorders, anxiety disorders, Borderline Personality Disorder, people with addictions as well as the LGBTQIA+ community and health professionals.
Hi, my name is Matthew Berry and I congratulate you for taking the most difficult step towards therapy. What brings you here today? Having trouble with handling life stressors? Having difficulty with handling your emotions if it anxiety, depression, anger, etc. I help all kinds of people who are suffering from mood disorders, anxiety disorders, Borderline Personality Disorder, people with addictions as well as the LGBTQIA+ community and health professionals.
My goal as a counselor is to create a supportive environment in which the clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I offer counseling sessions for individuals, couples, and families in the following areas; Depression and Sadness, Codependency, Anger Management, Anxiety and Stress Communication issues, Arguments, Trust issues, Loneliness, Emotional intimacy, and Self-esteem issues
My goal as a counselor is to create a supportive environment in which the clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I offer counseling sessions for individuals, couples, and families in the following areas; Depression and Sadness, Codependency, Anger Management, Anxiety and Stress Communication issues, Arguments, Trust issues, Loneliness, Emotional intimacy, and Self-esteem issues
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
We all have times in our lives when we’re feeling stuck and our usual ways of dealing with problems aren’t working the way they once did. Maybe you are experiencing symptoms of depression or anxiety for no apparent reason, or feelings that “just don’t make sense”. Perhaps you are questioning your relationships, life decisions, or even core aspects of who you are as a person. My approach to psychotherapy involves establishing a collaborative relationship, in which we will work together to understand your life experiences in the context of your life story, relationships, and cultural background.
My professional journey has been driven by a profound commitment to creating a safe and supportive space for clients, enabling them to process their emotions and navigate their mental health challenges. With a background specializing in treating a range of mental health disorders, I am dedicated to contributing my expertise to the clients I serve.
My professional journey has been driven by a profound commitment to creating a safe and supportive space for clients, enabling them to process their emotions and navigate their mental health challenges. With a background specializing in treating a range of mental health disorders, I am dedicated to contributing my expertise to the clients I serve.
Do you feel overwhelmed by a constant hum of anxiety, or is the heavy cloud of depression making it hard to move forward? Perhaps past traumas continue to show up in your present, or you and your partner feel stuck in a painful cycle, unable to truly hear one another. You don’t have to navigate these challenges alone. I specialize in helping individuals and couples move from "just getting by" to a life of genuine fulfillment and security. My approach is compassionate and evidence-based, designed to address the root of your pain. I provide a safe, non-judgmental space where you can finally begin your transformation.
Do you feel overwhelmed by a constant hum of anxiety, or is the heavy cloud of depression making it hard to move forward? Perhaps past traumas continue to show up in your present, or you and your partner feel stuck in a painful cycle, unable to truly hear one another. You don’t have to navigate these challenges alone. I specialize in helping individuals and couples move from "just getting by" to a life of genuine fulfillment and security. My approach is compassionate and evidence-based, designed to address the root of your pain. I provide a safe, non-judgmental space where you can finally begin your transformation.
Compassionate Counseling and
Licensed Professional Counselor, LPC, LMHC
1 Endorsed
Carlisle, PA 17013
At Compassionate Counseling and Recovery we offer individual, faith-based, Christian coaching to those who need help with overcoming the dangers of lust addiction. Whether you are struggling with pornography addiction or compulsive sexual behaviors, we are here to support you on your journey of recovery.
At Compassionate Counseling and Recovery we offer individual, faith-based, Christian coaching to those who need help with overcoming the dangers of lust addiction. Whether you are struggling with pornography addiction or compulsive sexual behaviors, we are here to support you on your journey of recovery.
You’ve probably learned to hold a lot inside. Maybe you’ve tried to push through, manage your symptoms, outthink your anxiety, avoid the memories, or hide the parts of yourself that feel “too much.” But no matter how hard you try, it still feels like something inside you just won’t settle. You’re not broken and you don’t need to be “fixed.” What you’re experiencing is your mind’s best attempt to survive things that were overwhelming. My role is to help you untangle that internal experience with compassion, curiosity, and scientifically grounded therapeutic approaches that actually reach the root, not just the surface.
You’ve probably learned to hold a lot inside. Maybe you’ve tried to push through, manage your symptoms, outthink your anxiety, avoid the memories, or hide the parts of yourself that feel “too much.” But no matter how hard you try, it still feels like something inside you just won’t settle. You’re not broken and you don’t need to be “fixed.” What you’re experiencing is your mind’s best attempt to survive things that were overwhelming. My role is to help you untangle that internal experience with compassion, curiosity, and scientifically grounded therapeutic approaches that actually reach the root, not just the surface.
I work with men navigating midlife transitions, including marital struggles, separation or divorce, career shifts, social isolation, people pleasing, and loss of confidence.
My focus is on helping you rebuild self-trust, regain direction and confidence, and reconnect with others so you can move forward with greater clarity and purpose.
I work with men navigating midlife transitions, including marital struggles, separation or divorce, career shifts, social isolation, people pleasing, and loss of confidence.
My focus is on helping you rebuild self-trust, regain direction and confidence, and reconnect with others so you can move forward with greater clarity and purpose.
As a Licensed Professional Counselor; I take an eclectic approach to counseling that incorporates an individual’s strengths and goals as well as considering past trauma and life events that may be impacting a person’s present level of functioning. In our work; together I will challenge you to take a deep look into the patterns of your life that continue to play out and perpetuate the problems that you are experiencing. During my 20 years in the mental health field; I have worked extensively with children; adults; and families in a variety of settings and I look forward to our work together!
As a Licensed Professional Counselor; I take an eclectic approach to counseling that incorporates an individual’s strengths and goals as well as considering past trauma and life events that may be impacting a person’s present level of functioning. In our work; together I will challenge you to take a deep look into the patterns of your life that continue to play out and perpetuate the problems that you are experiencing. During my 20 years in the mental health field; I have worked extensively with children; adults; and families in a variety of settings and I look forward to our work together!
Great therapy starts with passion. At Lifebulb, our clinicians aren’t just skilled, they’re inspired. We’ve created an environment where therapists rediscover joy in their work, giving you the best care possible, both in person and through telehealth.
Great therapy starts with passion. At Lifebulb, our clinicians aren’t just skilled, they’re inspired. We’ve created an environment where therapists rediscover joy in their work, giving you the best care possible, both in person and through telehealth.
Sarah Zucca
Licensed Professional Counselor, MS, LPC, CADC
Carlisle, PA 17013
Not accepting new clients
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
You wonder what happened - the two of you planned a wonderful life together, but you're feeling confused and disconnected. You know that you love one another. You tried to bridge the gap but your efforts seem to fall through the cracks. You would like to be able to show your care and appreciation without feeling rejected. You want to feel that you can communicate your needs and wants and love well without causing a fight.
You wonder what happened - the two of you planned a wonderful life together, but you're feeling confused and disconnected. You know that you love one another. You tried to bridge the gap but your efforts seem to fall through the cracks. You would like to be able to show your care and appreciation without feeling rejected. You want to feel that you can communicate your needs and wants and love well without causing a fight.
Whether you're navigating overwhelming emotions, navigating trauma, seeking self-acceptance, or simply looking for a safe space to express yourself, my goal is to guide you with empathy, patience, and expertise. Clients will be listened to without judgement, and be met with encouragement, humor, and art. I am dedicated to working collaboratively with teens and adults to build a life worth living through talk-therapy and art therapy. I am an LGBTQIA+ affirming and neurodivergent affirming clinician.
Whether you're navigating overwhelming emotions, navigating trauma, seeking self-acceptance, or simply looking for a safe space to express yourself, my goal is to guide you with empathy, patience, and expertise. Clients will be listened to without judgement, and be met with encouragement, humor, and art. I am dedicated to working collaboratively with teens and adults to build a life worth living through talk-therapy and art therapy. I am an LGBTQIA+ affirming and neurodivergent affirming clinician.
Are you struggling with a relationship, stressful life events, or problematic thoughts, feelings, or actions? Do you ever feel frustrated, alone, and not sure where to start in healing? We all need connection, encouragement, care, trust, and understanding to thrive. I will listen to your goals and dreams for therapy and come alongside you in your journey. I will support you in learning and practicing new ways of responding to challenges, people, or repetitive cycles in your life while helping you feel safe, heard, and of course hopeful.
I believe we are all connected and can only find hope through overcoming struggles together!
Are you struggling with a relationship, stressful life events, or problematic thoughts, feelings, or actions? Do you ever feel frustrated, alone, and not sure where to start in healing? We all need connection, encouragement, care, trust, and understanding to thrive. I will listen to your goals and dreams for therapy and come alongside you in your journey. I will support you in learning and practicing new ways of responding to challenges, people, or repetitive cycles in your life while helping you feel safe, heard, and of course hopeful.
I believe we are all connected and can only find hope through overcoming struggles together!
Accepting new clients.
No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
Accepting new clients.
No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My name is Jared Helman, LPC, and I am a Licensed Professional Counselor with over seven years of experience working with adolescents, teens, and adults. I specialize in helping individuals who feel overwhelmed, stuck, or disconnected due to trauma, anxiety, depression, anger, or substance use. Many clients come to therapy after years of pushing through life in survival mode, managing stress on their own, and minimizing their needs, only to realize that old coping strategies are no longer effective and are beginning to negatively impact their relationships, work performance, emotional stability, and overall sense of self.
My name is Jared Helman, LPC, and I am a Licensed Professional Counselor with over seven years of experience working with adolescents, teens, and adults. I specialize in helping individuals who feel overwhelmed, stuck, or disconnected due to trauma, anxiety, depression, anger, or substance use. Many clients come to therapy after years of pushing through life in survival mode, managing stress on their own, and minimizing their needs, only to realize that old coping strategies are no longer effective and are beginning to negatively impact their relationships, work performance, emotional stability, and overall sense of self.
See more therapy options for Carlisle
How does your Therapist compare?
Number of Therapists in Carlisle, PA
100+
Average cost per session
$130
Therapists in Carlisle, PA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 87% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 89% | Highmark |
| 84% | Aetna |
| 75% | Capital Blue Cross |
How Therapists in Carlisle, PA see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carlisle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


