Therapists in Lititz, PA
I understand how scary it can be to take the first step towards seeking therapy and I commend you for taking that step and being here! I specialize in supporting clients dealing with trauma, anxiety, depression, and personality disorders. I work best with clients who are engaged in the therapeutic process and motivated to create meaningful change in their lives.
I understand how scary it can be to take the first step towards seeking therapy and I commend you for taking that step and being here! I specialize in supporting clients dealing with trauma, anxiety, depression, and personality disorders. I work best with clients who are engaged in the therapeutic process and motivated to create meaningful change in their lives.
I have spent the past 10 years supporting adults and caregivers as they navigate the profound challenges of chronic illness, cancer, and other life-altering diagnoses. As your therapist, my goal is to provide a safe and compassionate space where we can explore meaningful ways to create lasting change in your life. Using evidence-based approaches such as CBT, ACT, solution-focused, and mindfulness, I am here to help you process and navigate the complex emotions that often accompany these experiences.
I have spent the past 10 years supporting adults and caregivers as they navigate the profound challenges of chronic illness, cancer, and other life-altering diagnoses. As your therapist, my goal is to provide a safe and compassionate space where we can explore meaningful ways to create lasting change in your life. Using evidence-based approaches such as CBT, ACT, solution-focused, and mindfulness, I am here to help you process and navigate the complex emotions that often accompany these experiences.
Rebecca F Caplan
Licensed Professional Counselor, MA, LPC, ADHD-, CCSP
1 Endorsed
Lititz, PA 17543
Not accepting new clients
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
You've tried just about everything. Still, your pain just won’t stop! You didn't make a choice to experience what you are going thru: a scary diagnosis, a traumatic event or deep grief, but you can have the choice how to react to what is leaving you sleepless, anxious and struggling to think clearly. If you'd like to calm the inner noise and be empowered to manage the overwhelm. I can help. One of my most powerful tools is EFT or "Tapping Therapy" - tapping on a pressure point on your body can end up calming your brain waves, your cortisol stress hormones and settling your heart rate so that you can navigate the hard things.
You've tried just about everything. Still, your pain just won’t stop! You didn't make a choice to experience what you are going thru: a scary diagnosis, a traumatic event or deep grief, but you can have the choice how to react to what is leaving you sleepless, anxious and struggling to think clearly. If you'd like to calm the inner noise and be empowered to manage the overwhelm. I can help. One of my most powerful tools is EFT or "Tapping Therapy" - tapping on a pressure point on your body can end up calming your brain waves, your cortisol stress hormones and settling your heart rate so that you can navigate the hard things.
Are you drained from life’s challenges? Depleted self esteem or heightened anxiety from an inner critic? Seeking to heal by processing your thoughts within a trauma-informed space? If so, contact me & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind & body. Therapy helps us understand our life events, relationship dynamics & personal identity. Focusing on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms, develop skills to thrive and empower Self.
Are you drained from life’s challenges? Depleted self esteem or heightened anxiety from an inner critic? Seeking to heal by processing your thoughts within a trauma-informed space? If so, contact me & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind & body. Therapy helps us understand our life events, relationship dynamics & personal identity. Focusing on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms, develop skills to thrive and empower Self.
Carol Glover
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lititz, PA 17543
Not accepting new clients
Burned out. Overwhelmed. Never feeling you're enough. You know you're taking on too many tasks, whether it be from guilt or obligation. Unfortunately, it seems impossible to say "no" even when saying "yes" to others means denying your own needs. Of course, that leads to everyone depending on you, with almost no time to take a break. You've been pulled in so many directions that you're constantly exhausted; your mind won't stop. You wonder how you got in this situation and if it will ever change. You're craving a balanced life with energy and hope for the future, but wonder if you have what it takes to make the change.
Burned out. Overwhelmed. Never feeling you're enough. You know you're taking on too many tasks, whether it be from guilt or obligation. Unfortunately, it seems impossible to say "no" even when saying "yes" to others means denying your own needs. Of course, that leads to everyone depending on you, with almost no time to take a break. You've been pulled in so many directions that you're constantly exhausted; your mind won't stop. You wonder how you got in this situation and if it will ever change. You're craving a balanced life with energy and hope for the future, but wonder if you have what it takes to make the change.
Dr. Tracy A Stinchfield
Licensed Professional Counselor, EdD, LPC; PA, LCPC IL, BC-TMH
3 Endorsed
Lititz, PA 17543
Hello. My name is Tracy Stinchfield and I thank you for reading about me and my style of counseling. Since you are reading this, you have come to a place in your life where you are not feeling the way you’d prefer, or life isn’t moving in the direction you’d prefer. I get it, and you’re not alone. If you are interested in exploring who you are, how you’re navigating your life, and how you’d like to make meaningful growth and changes in your life, I am here. Allow me to introduce you to who I am and my training so you can make a decision if I might be of help to you.
Hello. My name is Tracy Stinchfield and I thank you for reading about me and my style of counseling. Since you are reading this, you have come to a place in your life where you are not feeling the way you’d prefer, or life isn’t moving in the direction you’d prefer. I get it, and you’re not alone. If you are interested in exploring who you are, how you’re navigating your life, and how you’d like to make meaningful growth and changes in your life, I am here. Allow me to introduce you to who I am and my training so you can make a decision if I might be of help to you.
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
1 Endorsed
Online Only
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
Saturday & Early Morning Availability! Hello! I am a Licensed Professional Counselor in both Pennsylvania and Virginia. I completed a B.A. in Psychology at Temple University before attending PennWest Edinboro where I earned my Master’s Degree in Clinical Psychology. Additionally, I completed an M.A. in Counseling at Eastern Mennonite University in Harrisonburg, Virginia. I have spent the last 10 years specializing in parent-child attachment and relationship building.
Saturday & Early Morning Availability! Hello! I am a Licensed Professional Counselor in both Pennsylvania and Virginia. I completed a B.A. in Psychology at Temple University before attending PennWest Edinboro where I earned my Master’s Degree in Clinical Psychology. Additionally, I completed an M.A. in Counseling at Eastern Mennonite University in Harrisonburg, Virginia. I have spent the last 10 years specializing in parent-child attachment and relationship building.
Hello, I'm Erin, a licensed marriage and family therapist. I understand the stress and anxiety parenting can cause, especially when balancing life's demands becomes overwhelming. If your child's behaviors feel out of control or they have received a recent diagnosis, I can help. For the past 12 years, I have empowered hundreds of families struggling with parenting challenges - from daily pressures to major diagnoses like Autism.
Hello, I'm Erin, a licensed marriage and family therapist. I understand the stress and anxiety parenting can cause, especially when balancing life's demands becomes overwhelming. If your child's behaviors feel out of control or they have received a recent diagnosis, I can help. For the past 12 years, I have empowered hundreds of families struggling with parenting challenges - from daily pressures to major diagnoses like Autism.
Roseauna has experienced much success and fulfillment in working with individual adolescents and adults with concerns related to trauma, anxiety, depression, and more. Roseauna has discovered a particular passion in working with men. Roseauna creates an individualized treatment plan for each client, which often includes modalities such as EMDR, parts work, polyvagal theory, CBT, and more. Roseauna strives to allow the Holy Spirit to work through her in every counseling session and loves incorporating her Christian faith into treatment, but Roseauna also welcomes clients of no faith or of differing faith backgrounds.
Roseauna has experienced much success and fulfillment in working with individual adolescents and adults with concerns related to trauma, anxiety, depression, and more. Roseauna has discovered a particular passion in working with men. Roseauna creates an individualized treatment plan for each client, which often includes modalities such as EMDR, parts work, polyvagal theory, CBT, and more. Roseauna strives to allow the Holy Spirit to work through her in every counseling session and loves incorporating her Christian faith into treatment, but Roseauna also welcomes clients of no faith or of differing faith backgrounds.
I’m passionate about supporting clients in building meaningful connections through communication, understanding, and moments of reflection. My work focuses on partnering with individuals who are navigating anxiety, depression, trauma, and grief. Grief can take many forms- not just the loss of a loved one. It might show up as a shift in identity, a change in routine, misguided expectations, a lost sense of belonging, or even a longing for what might have been. My goal is to hold space for those experiences and walk alongside you as you explore them.
I’m passionate about supporting clients in building meaningful connections through communication, understanding, and moments of reflection. My work focuses on partnering with individuals who are navigating anxiety, depression, trauma, and grief. Grief can take many forms- not just the loss of a loved one. It might show up as a shift in identity, a change in routine, misguided expectations, a lost sense of belonging, or even a longing for what might have been. My goal is to hold space for those experiences and walk alongside you as you explore them.
Elena Roth
Clinical Social Work/Therapist, LCSW, MSW, CSAT
6 Endorsed
Lititz, PA 17543
Waitlist for new clients
I provide a safe, inclusive environment for clients to "Come As You Are" and build on the existing strengths that exist in each person. I am a Licensed Clinical Social Worker with my Master's and undergraduate degrees in Social Work. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have over 15 years of experience working in the human services fields. I am Certified in Sexual Abuse Trauma by the American Academy of Experts in Traumatic Stress. I am EMDR trained and provide intensive EMDR sessions. I combine my knowledge of trauma and EMDR.
I provide a safe, inclusive environment for clients to "Come As You Are" and build on the existing strengths that exist in each person. I am a Licensed Clinical Social Worker with my Master's and undergraduate degrees in Social Work. I also have High Honors from the Phi Alpha Honor Society for my study in the field. I have over 15 years of experience working in the human services fields. I am Certified in Sexual Abuse Trauma by the American Academy of Experts in Traumatic Stress. I am EMDR trained and provide intensive EMDR sessions. I combine my knowledge of trauma and EMDR.
Whether you’re facing a major life transition—such as adjusting to a chronic illness, navigating cultural changes, or managing anxiety, depression, and self-esteem struggles, I aim to create a supportive, collaborative space where practical tools and compassion help clients feel grounded, empowered, and ready to move forward.
Whether you’re facing a major life transition—such as adjusting to a chronic illness, navigating cultural changes, or managing anxiety, depression, and self-esteem struggles, I aim to create a supportive, collaborative space where practical tools and compassion help clients feel grounded, empowered, and ready to move forward.
My commitment to providing counseling services is rooted in a deep belief in the human capacity for growth, healing, and change. I approach my work with compassion, professionalism, and a strong sense of purpose, understanding that each individual carries a unique story shaped by life experiences, relationships, and challenges. As a counselor, I am honored to hold space for others as they navigate those stories and work toward emotional well-being.
My counseling style is client-centered, strengths-based, and trauma-informed. I strive to build a trusting therapeutic relationship where clients feel safe, heard, and empowered.
My commitment to providing counseling services is rooted in a deep belief in the human capacity for growth, healing, and change. I approach my work with compassion, professionalism, and a strong sense of purpose, understanding that each individual carries a unique story shaped by life experiences, relationships, and challenges. As a counselor, I am honored to hold space for others as they navigate those stories and work toward emotional well-being.
My counseling style is client-centered, strengths-based, and trauma-informed. I strive to build a trusting therapeutic relationship where clients feel safe, heard, and empowered.
My past experience in family based therapy has helped me adapt to the needs of my clients and the wide range of challenges they have faced. In my time in family based I worked with people diagnosed with autism, depression, anxiety, intellectual disability, personality disorders, mood disorders, and many others. I believe in meeting each client where they are at and approaching them in a more person-to-person fashion than therapist-to-client. Each person's story is unique and they are the experts on their own lives which allows me to approach their challenges with curiosity and a desire to learn about them and support where needed.
My past experience in family based therapy has helped me adapt to the needs of my clients and the wide range of challenges they have faced. In my time in family based I worked with people diagnosed with autism, depression, anxiety, intellectual disability, personality disorders, mood disorders, and many others. I believe in meeting each client where they are at and approaching them in a more person-to-person fashion than therapist-to-client. Each person's story is unique and they are the experts on their own lives which allows me to approach their challenges with curiosity and a desire to learn about them and support where needed.
Hello, I'm Chris
If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who belong to a group you don't feel a part of, I may be a good fit for you.
I approach my work with clients in a culturally informed manner, focusing on feminist principles that aim to remove barriers while acknowledging the very real struggles of those who are not members of the majority group.
Hello, I'm Chris
If you've ever felt like you've been alone in society and that you are experiencing a sense of stress related to societal expectations that are unrealistic or built for those who belong to a group you don't feel a part of, I may be a good fit for you.
I approach my work with clients in a culturally informed manner, focusing on feminist principles that aim to remove barriers while acknowledging the very real struggles of those who are not members of the majority group.
Rebecca Zumba
Clinical Social Work/Therapist, LCSW
5 Endorsed
Lititz, PA 17543
Not accepting new clients
At some point in life, years of pressure, people pleasing, and perfectionism can take a toll on your physical and emotional health. If you are struggling to bounce back from challenging life experiences, I can help you get unstuck, heal deep-rooted issues, and develop new, more effective ways of responding to challenges. As I am committed to lasting change, not just “band-aid fixes,” my clients often find that our work helps them improve their relationships with themselves, their emotions, and others.
At some point in life, years of pressure, people pleasing, and perfectionism can take a toll on your physical and emotional health. If you are struggling to bounce back from challenging life experiences, I can help you get unstuck, heal deep-rooted issues, and develop new, more effective ways of responding to challenges. As I am committed to lasting change, not just “band-aid fixes,” my clients often find that our work helps them improve their relationships with themselves, their emotions, and others.
Hello and welcome! It takes a lot of courage to seek help when hardships in life happen. I strive to make therapy a safe, inviting place, where you can grow, work through struggles, and change your life. I specialize in trauma, grief, anxiety, depression, and relationships. I have experience with children through adulthood, and have worked in mental health since 1998. I believe the best therapy happens when clients feel valued and connected, therefore it is important for me to create such an environment for you. NOTE: I am licensed in both CA and PA. I provide telehealth, and see clients in-person in Lititz, PA.
Hello and welcome! It takes a lot of courage to seek help when hardships in life happen. I strive to make therapy a safe, inviting place, where you can grow, work through struggles, and change your life. I specialize in trauma, grief, anxiety, depression, and relationships. I have experience with children through adulthood, and have worked in mental health since 1998. I believe the best therapy happens when clients feel valued and connected, therefore it is important for me to create such an environment for you. NOTE: I am licensed in both CA and PA. I provide telehealth, and see clients in-person in Lititz, PA.
If you’ve found yourself here, you’re likely at a crossroads in your life— maybe you’re deciding what to do about a relationship, or how to make it without an addiction or why the hell you can’t just love yourself and be happy. Whatever the issue, you’re sick and tired of being sick and tired and repeating the same dysfunctional patterns. If you’re ready to get to tackle the root issues and do the work to implement new ones, you’re in the right place. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, & the loss of a brother to addiction, so I'm no stranger to the journey.
If you’ve found yourself here, you’re likely at a crossroads in your life— maybe you’re deciding what to do about a relationship, or how to make it without an addiction or why the hell you can’t just love yourself and be happy. Whatever the issue, you’re sick and tired of being sick and tired and repeating the same dysfunctional patterns. If you’re ready to get to tackle the root issues and do the work to implement new ones, you’re in the right place. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, & the loss of a brother to addiction, so I'm no stranger to the journey.
See more therapy options for Lititz
How does your Therapist compare?
Number of Therapists in Lititz, PA
100+
Average cost per session
$140
Therapists in Lititz, PA who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 79% | Self Esteem |
| 77% | Stress |
| 68% | Relationship Issues |
| 68% | Trauma and PTSD |
| 66% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 90% | Highmark |
| 73% | Capital Blue Cross |
| 72% | Quest Behavioral Health |
How Therapists in Lititz, PA see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lititz?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


